

Fishing Without Bait: A Full Impact Mindfulness Podcast
Humility Health and Wellness LLC.
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Episodes
Mentioned books

Jun 29, 2021 • 22min
Wise Mind Choice and Making Memories | Episode 298
Jim Ellermeyer is joined by the often traveling Producer Mike to talk about having a wise mind and making a wise mind choice. Jim recounts his recent event taking care of his daughter’s ailing cat and the moment that created. Another reminder that we can’t take it with us, but we can create memories in our adventures. Mike talks about his recent experience making memories at the Hoover Dam and Lake Tahoe. There is no fair and unfair. And then there’s tattoos.
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Jun 21, 2021 • 16min
Classic Episode: Fishing Without Bait 164: Mindful Social Media
Originally released October, 2018
Jim Ellermeyer continues to explore the Hivemind and the motivations behind it. Producer Michael Sorg talks about the positive side of Social Media and privacy, some big tips for protecting yourself online, determining what part of you is online, and how what you say relates to free speech
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Jun 15, 2021 • 13min
Classic Episode: Spa Day | Episode 74
Jim Ellermeyer discusses the “nose blindness” you have on your own life and hitting that reset button with a personal “Spa day” to reset your internal senses. How are our lives like planting flowers? Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio! Intro music: “Life” by Tobu.

Jun 8, 2021 • 26min
Continuing the Conversation with Fatima Rumesa | Fishing Without Bait 297
Jim Ellermeyer continues his conversation with Fatima Rumesa who is in her residency training in psychology in New York. We talk about what she has seen in her area as her patients are coping with the last year of the pandemic, schizophrenia, access barriers to care, how she dealt with the pandemic, spiritual care, and more!

Jun 1, 2021 • 20min
Coming to America Medical Residency with Fatima Rumesa | Episode 296
Jim Ellermeyer is joined by Fatima Rumesa who is in residency training at psychiatry in New York City. We talk about her upbringing in Pakistan before coming to the United States for schooling. What was the process for her to come over to the United States? What is the difference in mental health perception between here and Pakistan and the pushback she received deciding to go into the field? What is it like for a medical resident?
Stay tuned for more with Fatima Rumesa next week!

May 25, 2021 • 19min
Energy Management with Brian Crawford | Episode 295
Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org as they discuss time commitments and energy management, getting things done, and sleep. Brian discusses handling volunteers who don’t pull their fair share, goals and aspirations, establishing a strong base as you explore your dreams, and maturity.
Check out the rest of this discussion on Fishing Without Bait 294 and 295!
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

May 18, 2021 • 23min
Passion and Determination with Brian Crawford | Episode 294
Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org as they discuss growing his project, working on passion, dealing with his own procrastination, literally voting against himself when he didn’t feel read for a leadership role, his learning experience for the California University Relay for Life event, and more!
Stay tuned for more with Brian Crawford next week! Also check out part 1 of this discussion on Fishing Without Bait 294
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May 11, 2021 • 23min
PGH Museums with Brian Crawford | Episode 293
Jim Ellermeyer is joined by Brian Crawford of www.pghmuseums.org. We catch up with how the site has been doing since it’s launch, fascination with history, dealing with the Covid Pandemic and his creative endeavors, looking up to Dr Fauci, being fulfilled with his work and more!
Stay tuned for more with Brian Crawford next week!
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May 4, 2021 • 20min
Building a Positive Brand and Team with Ya Jagoff! | Episode 292
Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast! We talk about what’s next for the duo, extending the brand and growing good will and positivity. How do you focus on the things you can do as a company instead of why you can’t.
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Apr 27, 2021 • 21min
The Climb with Ya Jagoff! | Episode 291
Jim Ellermeyer is continues his conversation with John Chamberlin and Rachael Rennebeck of www.YaJagoff.com blog and Podcast! We talk about becoming a “10 year overnight success” finding the sweet spot with the business they enjoy, some of their favorite interviews over the years, learning to listen to each other, and more!
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