

Fishing Without Bait: A Full Impact Mindfulness Podcast
Humility Health and Wellness LLC.
A mindful exercise. A look at ourselves. We recommend rest and relaxation. One way you can do this is to take up fishing. And for a truly mindful experience, try fishing without bait.
Episodes
Mentioned books

Sep 14, 2021 • 19min
The Methods of Helping with Mental Health | Episode 308
Jim Ellermeyer continues his conversation with fellow practitioner, Adrianna about “wise mind”, using medication appropriately, being spiritual beings, “do no harm”, self care, the requirements to become a professional councilor, the importance of seeking a credentialed professional, and more!
Check out episode 307 for the first part of this conversation!
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Sep 7, 2021 • 22min
Becoming a Mental Health Expert | Fishing Without Bait 307
Jim Ellermeyer is joined by fellow practitioner, Adrianna, to talk about Social Media “Experts” in mental health. We talk about Adrianna’s own path coming from Philadelphia to become a behavioral therapist and the work that goes into the schooling. Finding what is good in people’s lives. What does it take to explore someone’s life and feelings? What does it take to absorb a clients sorry and grief and continue?
Tune in next week for the second part of this conversation!
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Aug 31, 2021 • 16min
Joy, Pleasure and Bob Ross | Episode 306
Jim Ellermeyer and Producer Mike continue their conversation on Joy and Pleasure. We look at Bob Ross and “deciding not to be angry” and delivering a message of joy. What are some experiences of joy in your life? How do we know when to take ourselves out of situations that don’t bring joy and centering on the negative.
This is part 2 of our conversation about Joy and Pleasure. Check out Part 1 with Episode 305!
We are created for joy. Not for Pleasure.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Aug 17, 2021 • 19min
Manifestation and Action | Episode 304
Jim Ellermeyer and Producer Mike are back in the studio as we discuss repackaged buzzwords in mindfulness and “manifestation”. How do we look at the action and effort to get things done we want to do with our lives.
“Reality is really only our brain’s best guess at it”
“Manifestation is memories of the future”
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Aug 10, 2021 • 13min
Preventing the Burn | Episode 303
Jim Ellermeyer and producer Mike are joining us from Florida on the last day of their trip as one is contending with some sun burn and we talk about getting ahead of situations with little more preparation and focus.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Aug 3, 2021 • 16min
Live from the Beach | Episode 302
Jim Ellermeyer and producer Mike are joining us from the beach in Delrey Beach, Florida! We recount the decision making in the wallet incident we talked about last episode. How do we create memories and moments.
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jul 27, 2021 • 19min
Tattoo Artist Jake Steele | Episode 301
Jim Ellermeyer catches up with old friend and tattoo artist Jake Steele after getting his latest ink in Delray Beach, Florida. They talk about Jake’s journey and how he works on pumping himself up and managing being in a creative field.
We also look at the circumstances around almost missing the plane heading to Florida this week!
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jul 20, 2021 • 11min
Fishing Without Bait 300: Prepare for Liftoff
Jim Ellermeyer is joined by the often traveling Producer Mike as they prepare for their trip to Florida. What is travel anxiety like, and how did Mike overcome his fear of flying. What does travel give you for perspective?
Are you finding benefit from this show? We appreciate any support with our Patreon page! Pledge as little as $1 a month for extra clips, behind the scenes and more at www.patreon.com/fishingwithoutbait !
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jul 13, 2021 • 19min
Magical Magnifying Mind | Episode 299
Jim Ellermeyer is joined by the often traveling Producer Mike to talk about finding serenity in the noise and letting things go as we read from the Big Book of Alcoholics anonymous and Dr Paul on “Acceptance is the answer”. What is your mind magnifying?
“Would you rather be right, or would you rather be happy? “
The Big Book - https://www.aa.org/pages/en_us/alcoholics-anonymous
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher!

Jul 6, 2021 • 11min
Classic Episode: Fishing Without Bait 106: Your Declaration of Independence
Jim Ellermeyer is inspired by a recent trip through Philadelphia and Boston and writing your personal Declaration of Independence in your life.
"Everything you want in life is on the other side of fear" ~ George Addair
Subscribe to our Podcast on iTunes, Stitcher, Google Music, TuneIn or look for it on your favorite Podcatcher! Also, check us out streaming on The River's Edge online radio!
Intro music: “Life” by Tobu.


