she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth

Today's guest is Dr. Bianca Busch— a board-certified adult and board-eligible child & adolescent psychiatrist who specializes in helping college students flourish. In this episode, we discuss why exactly college students experience so many mental health challenges, signs your mental health may be at a breaking point in college and when/where to reach out for support, ways to boost your mental health while transitioning to college and key mental health skills to use while you’re in college, and what she wishes student health services could do differently to support students’ mental health. Dr. Busch's Instagram: https://www.instagram.com/collegepsychiatrist/MENTIONED+ Dr. Busch's Website+ Dr. Busch's TikTok+ Dr. Busch's Facebook+ Schedule a Consultation with Dr. Busch+ Parent Salon Series+ Mood Meter AppSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's solo episode is all about how to maintain your mental health (aka avoid making your mental health WORSE) during times when you're struggling! We discuss the background on why keeping your mental health at a net neutral is effective from a DBT perspective and then dive into coping mechanisms and skills you can use to prevent your mental health from getting worse in the short AND long-term. These skills include the STOP, TIPP, distraction, and riding the wave skills as well as the radical acceptance, cope ahead, and accumulating positives skills. This episode is a MUST LISTEN if you struggle with maladaptive coping skills and are looking for manageable ways to keep your mental health from deteriorating during difficult times. MENTIONED+ She Persisted Episode 138 + DBT House of Treatment+ DBT HierarchySHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Nicole Shallow— a sleep expert, behavior coach, and public speaker who works to help others develop habits that ultimately improve their overall quality of life. In this episode, we discuss signs that you might be struggling to get good sleep, why teenagers often struggle most with getting good sleep, an ideal sleep schedule for teens and how teens can begin to try out this schedule, why getting good sleep is so important for your mental health, what to do during the day to get better sleep at night and the optimal nighttime routine for good sleep, and popular sleep myths debunked.  Nicole's Instagram: https://www.instagram.com/yourbehaviourgal/MENTIONED+ Nicole's Website+ EP 104 Sleep Deprivation, Insomnia, + Night Routine Tips for Teens feat. Generation Sleepless Authors Heather Turgeon + Julie Wright+ EP Your Foolproof Guide to a Good Night's Sleep (+ 2 Guided Sleep Meditation Practices)SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Dr. Nicole LePera, a clinical psychologist, author, podcaster, and creator of the "Holistic Psychologist" platform that has amassed over 6.5 million followers on Instagram. Dr. LePera shares her holistic psychology approach—which involves a united philosophy of mental, physical, and spiritual wellness—with her mass audience to equip people with interdisciplinary healing tools. In this episode, we discuss what it means to treat mental health holistically and how it can make therapy more effective, how intergenerational trauma is passed on and how teens can begin to heal from it, what ego states are and how they can be impacting your mental health, what anxiety can look like in the body and how you can start to teach your body to be peaceful, and her number one piece of advice for teens. The Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/MENTIONED+ The Holistic Psychologist Youtube+ The Holistic Psychologist Twitter+ The Holistic Psychologist TikTok+ The SelfHealers Circle+ How to Meet Yourself+ How to Do The WorkSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's solo episode is all about exposure therapy! We discuss what exactly exposure therapy is, how it works, and who can benefit from it, the four different types of exposure therapy, my most embarrassing experiences with exposure therapy and how they ultimately lowered my anxiety, and a step-by-step method for how you can try out exposure therapy yourself. This episode is a MUST LISTEN if you struggle with anxiety and are looking for manageable ways to reduce it!MENTIONED+ STUDY on Exposure Therapy for Adolescents with Anxiety and OCD+ STUDY on Exposure Therapy for OCD+ Info on Exposure TherapySHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Kristen Carder— an ADHD expert, top podcast host, and internationally-recognized mindset coach for adults with ADHD. In this episode, we discuss differences between presentations of ADHD in adults, children, and teens, the most common symptoms of ADHD, how parents can best support their children and teens with ADHD, the ADHD spectrum and why certain people are under-diagnosed, advice for someone who has recently been diagnosed with ADHD, difficulties that students with ADHD can face at school, resources for people looking to learn more about their ADHD diagnosis, and opinions on popular online discussions about ADHD. Kristen's Instagram: https://www.instagram.com/i.have.adhd.podcast/ + Kristen's Website+ Kristen's Podcast+ Taking Charge of Adult ADHD+ ADHD 2.0+ Mood Meter AppSHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Alexandra Wyman— an author, podcaster, speaker and grief navigator. After losing her husband to suicide, Alexandra wrote The Suicide Club: What to Do When Someone You Love Chooses Death to offer a road back to peace and joy for anyone who has lost someone close to them to suicide. In this episode, we discuss Alexandra's journey to becoming an advocate for people whose loved ones died by suicide, what the initial days of grieving a suicide can be like and ways others can best offer support during these times, boundaries she wished she had set while grieving and reminders she wishes she had heard, maintaining your personal identity while grieving, tools and resources that are helpful throughout the grieving process, and thoughts on how people react to suicides in the news and popular misconceptions about suicide.  Alexandra's Instagram: https://www.instagram.com/forwardtojoy + Alexandra's Website + The Suicide Club: What to Do When Someone You Love Chooses Death+ Alexandra's Email+ To Be Magnetic SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCEPISODE SPONSOR🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!LET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

In today's solo episode, I am answering a bunch of your questions! I share my tips on how to advocate for your needs with others, why we sometimes look for unhealthy attention and how to avoid this behavior, how to cope when someone needs space from you, how to build trust with yourself, what to talk about in therapy sessions, and how to navigate a loved one's willfulness. MENTIONED+ She Persisted Ep. 139+ Submit your questions! SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's guest is Britt Frank—a licensed psychotherapist, trauma specialist, speaker, award-winning adjunct instructor, and author of The Science of Stuck. In this episode, we discuss why people get stuck in the first place, signs you may be getting stuck with your personal goals or relationships, the truth behind laziness, the neuroscience behind getting stuck and pursuing goals, how to set and prioritize achievable goals, how to make promises to yourself that reduce shame, and tips that stop you from being stuck. Britt Frank's Instagram: https://www.instagram.com/brittfrank/?hl=en MENTIONED+ Britt's Website+ Britt's Book The Science of Stuck + Atomic Habits SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.

Today's solo episode is all about how to cope when you are experiencing a panic attack or other forms of intense anxiety. We discuss three DBT distress tolerance skills that will help you stop a panic attack in its tracks: The STOP skill, the TIPP skill, and the ACCEPTS and IMPROVE skill. If you struggle with anxiety, this is a MUST LISTEN & I share a coping skill that is 100% effective, every single time!!SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOCLET'S CONNECT+ Instagram (@shepersistedpodcast)+ Website (shepersistedpodcast.com)+ YouTube (Sadie Sutton: She Persisted Podcast)+ Twitter (@persistpodcast)+ Facebook (@shepersistedpodcast)+ TikTok (@shepersistedpodcast)+ inquiries@shepersistedpodcast.com© 2020 She Persisted LLC. This podcast is copyrighted subject matter owned by She Persisted LLC and She Persisted LLC reserves all rights in and to the podcast.  Any use without She Persisted LLC’s express prior written consent is prohibited.