she persisted | mental health, self-care, psychology, gen z, dbt, depression, anxiety, growth 150. Mental Health in College Q+A: Burnout, Getting Rejected, Stress, & Self-Care
#150 In today's solo episode, I am answering a bunch of your questions on mental health when applying to college and while attending college! I talk all about how to practice self-care even while busy in college and how to avoid burnout, how you can enjoy the present and make the most of your college experience, what to do when your workload is becoming overwhelming, what you can do freshman year to set yourself up for college success, how to deal with rejection during the college admissions process, and how to manage your stress during final exams and when applying for jobs and internships while in school. This episode is a MUST LISTEN if you're wondering how to optimize your mental health while making the transition into college!
MENTIONED
+ College Mini-Series: Ep. 147
+ College Mini-Series: Ep. 148
+ College Mini-Series: Ep. 149
SHOP GUEST RECOMMENDATIONS: https://amzn.to/3A69GOC
EPISODE SPONSOR
🛋This week's episode is sponsored by Teen Counseling. Teen Counseling is an online therapy program with over 14,000 licensed therapists in their network offering support with depression, anxiety, relationships, trauma, and more via text, talk, and video counseling. Head to teencounseling.com/shepersisted to find a therapist today!
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