CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Although many people have heard of acupuncture or even had acupuncture, there is still a lot of confusion surrounding this ancient Chinese medicine. In this podcast I speak with acupuncture specialist and educator Ann Cecil-Sterman about how acupuncture can help reduce anxiety, burnout and depression, the physical health benefits of acupuncture, the different types of acupuncture, common misconceptions about acupuncture, how acupuncture can boost our immunity, and more!For more info on Ann and her work visit: https://anncecilsterman.comRead the show blog here: https://drleaf.com/blogs/news/how-acupuncture-can-be-an-effective-treatment-for-depression-anxiety-how-acupuncture-can-boost-your-immune-system-overall-physical-health-with-ann-cecil-stermanSPECIAL OFFERS FROM OUR SPONSORS:Pique Tea: my favorite organic tea company: Get 5% off your order with the code DRLEAF at checkout at piquetea.comRitual: the best multivitamin out there: To get 10% off your first three months of Ritual multivitamins see: ritual.com/drleafPODCAST HIGHLIGHTS1:50 How acupuncture can help us heal and improve our mental and physical health4:30 The limits of Western medicine8:35, 33:08 How acupuncture can help with chronic, degenerative diseases like arthritis8:48 What is acupuncture?13:22 Does acupuncture hurt?15:23 What is advanced acupuncture?21:14 How acupuncture can help with mental health issues like anxiety and depression26:33 How acupuncture can help with gastro-intentional issues like IBS and Crohn’s Disease41:30 How acupuncture can help improve immunity50:56 The science behind acupuncture: can we trust it?Additional resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Often, we get stuck on the past, allowing our failures to define us and hold us back. But this doesn’t have to be the case! In this podcast I speak with entrepreneur, top podcaster and life coach Ed Mylett about why our failures are gifts, how our intentions often define our success, how to recover from the death of a dream, common mindsets of the most successful people, how to boost your self-confidence, mental mistakes we often make and how to overcome them, and more!Read the show blog here: https://drleaf.com/blogs/news/how-to-deal-with-the-death-of-a-dream-tips-for-building-self-confidence-common-mindsets-of-the-most-successful-people-interview-with-ed-mylettFor more info on Ed visit: https://www.edmylett.com/This podcast was sponsored by:-Feals CBD (My favorite CBD delivery service!) To get 50% off your Feals CBD order and free shipping see feals.com/drleaf-Kettle & Fire (My favorite organic bone broths, which are full of nutrients that can improve brain and mental health!): To get up to 25% off your Kettle & Fire bone broth order and free shipping see: kettleandfire.com/drleaf or use code DRLEAF at checkout.-PlushCare (They make it easy and simple to find a health professional in your area, which I love, especially with my busy lifestyle!): Plushcare makes it easier than ever to take care of yourself, inside and out. Start your membership today. Go to plushcare.com/drleaf to start your FREE 30-day trial.PODCAST HIGHLIGHTS3:20 How working at an orphanage changed Ed’s life5:00 How helping others heals us6:02 The power of intention, and how it is related to success in business and life10:00 What makes a top performer a top performer? What do high achievers have in common?20:44 How to recover from the death of a dream33:55 How can we shift our mindset and learn from our failures?40:00 Common mental mistakes people make that hold them backAdditional resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747In Western thought, we see mental and physical health as two separate things, but this is not the case. Our thoughts and emotions, choice, life events, trauma and so on affect both our mental AND physical wellbeing. In this podcast I speak with leading functional medicine practitioner Dr. Will Cole about this mind-body connection, ways to reduce stress-induced inflammation, what adaptogens we should be taking to strengthen the mind and body, the best supplements for brain health, how to recognize and heal orthorexia, and more!  Read the show blog here:  https://drleaf.com/blogs/news/how-trauma-causes-inflammation-how-to-begin-healing-orthorexia-signs-solutions-with-leading-functional-medicine-doctor-dr-will-coleDr. Cole's website: https://drwillcole.com/Special offers from our sponsors:-Public Goods (My favorite online store, which has everything you need, from cleaning products and household goods to pantry staples): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout.-Blinkist (One of my favorite ways to build my brain and read more): To get your free week on Blinkist AND 25% off your subscription, see:  https://www.blinkist.com/nc/partners/cleaning-up-the-mental-messPodcast Highlights2:45 How stressing about COVID can cause inflammation & impact our wellbeing5:00 Why racism is a toxic thought & how it affects our health8:05 The relationship between trauma, inflammation & illness13:40 What is adrenal fatigue & how does it affect us?14:40 How what we eat can affect our inflammation levels & ability to cope with stress21:00 What are adaptogens & why are they so good for us?29:09 Key natural supplements that can improve our health & wellbeing41:56 How do we ensure that we are getting good quality products & are not just buying an expensive health fad?45:27 What is orthorexia & how can we overcome it?52:02 Key wellness tips from leading experts-Get my new brain detox app SWITCH on sale now! Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/ Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: When it comes to meditation, there are a lot of misconceptions out there. Does it mean just switching off your thinking? Does it make you happy all the time? Can you just start meditation immediately? What exactly is meditation, and is it the same as mindfulness? In this podcast (episode #224) and blog, I speak with mindfulness and meditation expert Emily Fletcher about common mistakes people make while meditating, the difference between mindfulness and meditation, meditation myths that are holding us back, how meditation can improve your mental and physical health, how to make meditation a daily habit, how to go beyond mindfulness, and more!For more info on Emily and Ziva (and get 3 days of zivaONLINE for free) visit: https://zivameditation.com/preview/ Read the show blog here: https://drleaf.com/blogs/news/how-meditation-can-heal-childhood-trauma-common-meditation-mistakes-how-to-find-your-right-meditation-style-the-brain-science-behind-mantras-with-emily-fletcher**Special offers from our sponsors:-Jenni Kayne (My favorite online store! They have a beautiful selection of clothes and home goods that will make lovely gifts this holiday season). Get 20% off your first order when you use code DRLEAF at checkout: jennikayne.com-BiOptimizers (The supplement to boost your gut health and improve your immunity this winter!): Use code DRLEAF10 for 10% off your order of the Bioptimizer’s Ultimate Immunity Stack at bioptimizers.com/drleafPodcast Highlights3:45 What is meditation and how it can help you?12:07 How meditation can improve your mental & physical health18:00 Common meditation myths & misconceptions27:00 Why we need to go beyond mindfulness29:47 Common mistakes people make when meditating37:28 What are the different types of meditation?42:25 What it means to surrender during meditation46:30 What is emotional clearing and how can it help you?49:30 The difference between the mind and brain51:11 Why we should be concerned about the wellness industryAdditional resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: I think we can all agree that freedom of choice is a good thing, but what happens when there are too many choices? I also don't know about you but I really find myself getting stressed when I am faced with too many options, and then have major buyer's remorse! In this podcast I speak with author and professor Barry Schwartz about the paradox of choice, how too many choices causes anxiety, tips to become a better decision maker, how to overcome buyer’s remorse, how our choices affect us mentally and physically, and more!Read the show blog here: https://drleaf.com/blogs/news/why-having-too-many-choices-may-be-messing-up-your-mental-health-how-to-become-a-better-decision-maker-and-overcome-buyers-remorse-with-professor-barry-schwartzGet Barry's book here: https://www.amazon.com/Paradox-Choice-Why-More-Less/dp/149151423X**Special offer's from this episode's sponsors:-Function of Beauty (the world’s first fully customizable, natural hair care brand that allows you to create shampoos, conditioners, styling, and treatment products based on your individual hair type, hair goals, and aesthetic preferences): Go to functionofbeauty.com/drleaf for 20% off your first order!Podcast Highlights4:25 Why having less choices is better for our mental health9:15 Why too many choices overwhelm us and leave us dissatisfied18:03 How negative choices us affect our mental and physical wellbeing19:55 Why being grateful is a habit we need to develop29:00 How too many choices affect our ability to choose well36:04 How great abundance can lead to depression46:52 Is ignorance really bliss?50:55 How to overcome decision-making anxiety56:11 How to deal with buyer’s remorse58:40 How too many choices lead to overthinkingAdditional resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In a highly competitive society like ours, it is easy to get discouraged and feel you are not good enough. I even experience this at times! Often, we can be our own worst enemy: we know the change we want to make in the world, but we talk ourselves out of it. But this doesn’t have to be the case. In this podcast I speak with Seth Godin, best-selling author, marketing guru and thought leader, about dealing with the pain of criticism, why we should avoid reassurance, overcoming imposter syndrome, why attitudes are skills to be learned, and more!Read the show blog here: https://drleaf.com/blogs/news/overcoming-imposter-syndrome-the-dangers-of-cognitive-dissonance-how-to-handle-the-pain-of-criticism-how-to-take-a-leap-of-faith-despite-the-fear-of-failure-with-seth-godinFor more info on Seth and to get his books visit: seths.blog/ThePractice**Special offers from our sponsors:-Blinkist (This is one of my favorite ways to pass the time while exercising and build my brain, which improves mental resilience!): To get your free week on Blinkist AND 25% off your subscription see: https://www.blinkist.com/nc/partners/cleaning-up-the-mental-mess-Thrive Market (Hands down, a great way to shop and save money without leaving your house! Thrive Market makes my shopping so much more easier, enjoyable and sustainable!): try Thrive Market today and become a member risk-free! Go to thrivemarket.com/DRLEAF. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value!Podcast Highlights3:50 How to get out of your own way and stop letting fear dominate your thinking5:42 How imposter syndrome can hold you back and affect your wellbeing + tips on how to overcome this 11:00 How helping others helps you12:47 How to harness your creativity to get “unstuck”17:41 How not to be afraid of criticism27:44 Creativity as an act of leadership30:17 How to find your voice and show up with your best work39:16 The myth of having one passion42:55 Why attitudes are skills we can develop and how to do this 47:58 Why reassurance can be dangerousAdditional resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: As I have gotten older (I am in my 50s), I have started to come across a lot more “you are getting old” jokes and comments. Yes, some of them are quite funny, but how true are the assumptions behind the jokes? Does aging really have to be that bad? In this podcast I speak with Dr. Frank Lipman, bestselling author and a leader in the field of Functional Medicine, about aging well, how to build a strong immune system, how to start improving your health and longevity right now, and so much more!Read the show blog here: https://drleaf.com/blogs/news/frank-lipmanGet Frank's new book here: https://www.amazon.com/New-Rules-Aging-Well-Resilience/dp/1579659594/ref=tmm_hrd_swatch_0?_encoding=UTF8&qid=&sr=**Special offers from our sponsors: -Liquid I.V Electrolytes (The quickest and easiest way to stay hydrated, which is an important part of any mental self-care regimen): Get 25% off with code DRLEAF at checkout https://liquid-iv.comPodcast Highlights3:33 Why Dr. Lipman became disillusioned with Western medicine5:45 How medicine lost its common sense7:24 Ways to build a strong immune system9:33 How to age well and improve your mental and physical health22:55 It is never too late to improve your health and the way you age!28:25 What our telomeres can tell us about how we are aging30:05 The relationship between sleep, mental health and longevity33:17 Common medications that shouldn’t be so common38:00 Wellness myths to avoidAdditional resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: Did you know that there a formula to all happy relationships, whether you are talking about your relationship with your dog or your relationship with your partner? In this podcast I speak with Harvard-trained psychologist, relationship and communications expert, award winning author Dr. Melanie Joy about the formula for getting relationships right, common psychological dynamics that underpin all kinds of relationships, how to strengthen our relationship “immune system”, how to apologize, common mistakes people make in relationships and how to fix them, and so much more!Read the show blog here: https://drleaf.com/blogs/news/how-to-correctly-apologize-strengthen-your-relationship-immune-system-common-mistakes-people-make-in-relationships-and-how-to-fix-them-with-harvard-trained-psychologist-dr-melanie-joyFor more info on Dr. Melanie Joy visit: melaniejoy.org**Special offers from our sponsors**-Public Goods (My favorite online store, which has everything you need, from cleaning products to food!): Receive $15 off your first Public Goods order with NO MINIMUM purchase. Just go to publicgoods.com/drleaf or use code DRLEAF at checkout.Podcast Highlights2:37 Why we need to look at relationships holistically6:35 How to get relationships right9:32 How our relationships become dysfunctional, and what we can do to fix them16:41 The formula for healthy relationships20:14 How to communicate better in relationships30:42 How the stories we tell about ourselves can affect our identity and mental wellbeing32:00 The danger of contempt and shame, and how it impacts our relational and mental health38:00 How to strengthen your relational “immune system”47:55 How to apologize better in a relationshipAdditional resources:-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: In this podcast I speak with holistic child psychologist and nutrition specialist Dr. Nicole Beurkens about how to improve your children’s attention, anxiety, mood and behavior, the importance of holistic nutrition, sleep and movement for children, how to deal with parent guilt, the truth behind labels like autism and ADHD, and so much more!For more info on Dr. Nicole visit: https://www.drbeurkens.comRead the show blog here: https://drleaf.com/blogs/news/simple-strategies-to-help-improve-your-childs-attention-anxiety-mood-amp-behavior-the-best-foods-to-give-your-child-for-healthy-brain-development-with-child-psychologist-dr-nicole-beurkens**Special offers from our sponsors:-Function of Beauty (I love all their hair products, which are fully customizable and natural—my hair has never felt and looked so healthy and strong!): Go to https://functionofbeauty.com/drleaf for 20% off your first order!-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.Podcast Highlights4:25 The failure of conventional child psychology, and why a holistic approach to children’s mental health is so important7:00 Why mental health labels don’t solve mental health problems7:55 The truth behind labels like ADHD10:40 What is wrong with the current psychiatric model of mental health, and why one pill won’t treat all your child’s issues18:33 The relationship between children’s nutrition and mental health19:30 Why parents or guardians are  often forced or pressured into giving their children psychiatric medication23:31 Advice for a parent whose child is battling with their mental health29:50 The importance of reading for a child’s development32:50 How too much sugar can impact a child’s brain function and mental health38:33 What exactly is autism, and how can you help your child if they have been diagnosed with autism?49:56 How to help your child and teenager if they are anxious or stressedAdditional resources: -Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.

***Pre-order my new book Cleaning up Your Mental Mess: https://www.cleaningupyourmentalmess.com/Register for my 2020 Virtual Mental Health Solutions Summit: https://www.drleafconference.comSign up to join my free text program and receive mental health care tips. Just text DRLEAF to 1 (833) 285 3747SHOW DESCRIPTION: When we are in pain, it can be hard to do anything. It is hard to concentrate or focus on anything, and even harder to be happy or feel hope. But what happens when you have to live with a chronic illness? What happens if you are suffering in silence, or when no one believes that you are struggling? In this podcast I speak with Jordan Younger, top podcast host, blogger and health and wellness influencer, about Lyme disease and mental health, how to manage your mental health when dealing with a chronic health issue, how to help someone who has chronic health issues & what not to say, how to find peace while living with uncertainty, and more!Read the show blog here: https://drleaf.com/blogs/news/how-lyme-disease-can-affect-your-mental-health-tips-on-how-to-find-peace-while-living-with-the-uncertainty-amp-pain-of-a-chronic-health-issue-with-jordan-youngerFor more info on Jordan visit: www.thebalancedblonde.com**Special offers from our sponsors**-International Justice Mission: For just $45, you can provide trauma-informed therapy that will change a child's life. Head to https://IJM.org/DrLeaf, and help vulnerable children heal by giving the gift of therapy today.-Noom (my go to app for helping me keep up with my health and fitness goals): visit https://noom.com/drleaf for more info and to sign up!-Thrive Market (where I get all my clean skincare, cleaning products, and healthy groceries at discount prices): Go to https://thrivemarket.com/drleaf. Join today and you’ll get a FREE gift of your choosing, up to $24 dollars in value!-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just visit: https://theswitch.app-Visit my website at https://drleaf.com for more free resources-Instagram: @drcarolineleaf: https://www.instagram.com/drcarolineleaf/-Facebook: Dr. Caroline Leaf: https://www.facebook.com/drleaf-Twitter: @drcarolineleaf: https://twitter.com/DrCarolineLeaf-Youtube: https://www.youtube.com/drcarolineleafIf you enjoyed this episode please leave a 5 review on iTunes, Google Play, or wherever you are listening! And don't forget to subscribe and share this podcast with friends and family! I love seeing your posts on social media! Hosted on Acast. See acast.com/privacy for more information.