CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf Identifying & deconstructing toxic patterns & beliefs + how to transcend personal & cultural limitations (with Dr. Shefali Tsabary)
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SHOW DESCRIPTION: In this podcast I speak with clinical psychologist Dr. Shefali about her amazing new book, The Radical Awakening, and how we can turn pain into power, embrace our truth and live free.
Read the show blog here: https://drleaf.com/blogs/news/dr-shefali
Get Dr. Shefali's new book here: https://www.aradicalawakening.com
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PODCAST HIGHLIGHTS:
1:15 What is a “radical awakening” & why is it important?
2:50 The power women have when they embrace their true selves
3:10 How to deconstruct toxic patterns in your life
4:20 How conditional love leads to inauthenticity & mental health struggles
4:55 How to stop repeating your past emotional experiences
6:00 How to start being more authentic to yourself
11:27 The cultural archetypes that can hold us back
12:00 How to manage & heal insecurity
14:00 How to control emotional chaos
14:40 The power of your narrative: why you should embrace where you are in life right now
15:15 Why we need to develop habits of self-reflection
16:45 How to start taking ownership of your life
21:20 What it means to let go & die to your old self
22:00 Why change often involves grief
24:00 Toxic masculinity: how does it affect us?
25:00 The radical power of an inner awakening
27:00 How to celebrate our differences as women and human beings
Get my new book Cleaning up Your Mental Mess here: https://www.cleaningupyourmentalmess.com
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