The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
Feb 28, 2024 • 8min
Earning Success: A Blueprint for Longevity | Cedric the Entertainer EP 539
Cedric the Entertainer shares insights on staying humble in success, the shift in comedy landscape, and the joy of helping others in the entertainment industry.
Feb 27, 2024 • 6min
Overcome Insecurities and Boost Your Self Confidence | Rener Gracie EP 538
Rener Gracie discusses how Jiu-Jitsu training can positively impact intimate relationships and overall life performance. He shares a powerful story of a bullied student who found confidence and empowerment through Jiu-Jitsu, highlighting the importance of setting boundaries and asserting oneself.
Feb 26, 2024 • 8min
Harvard Psychology Prof: “STRESS Is The #1 Cause of DISEASE - Do THIS To HEAL!” | Dr. Ellen Langer EP 537
Dr. Ellen Langer discusses the impact of mindset on physiology, showcasing a study where elderly men regained vitality by living as their younger selves. She highlights the importance of embracing change and novelty for wellbeing, emphasizing psychology's role in future medicine. The episode also encourages mindfulness, challenges certainty, and explores the mind-body unity in aging and illness.
Feb 25, 2024 • 8min
How Self-Awareness Leads to Success | Pastor Michael Todd EP 536
Pastor Michael Todd discusses the importance of counseling for trauma healing and self-awareness in leaders; emphasizes the power of rest for generating innovative ideas and facing fears; highlights the significance of pursuing purpose over accolades for true fulfillment.
Feb 24, 2024 • 8min
The #1 Trait of ALL Power Couples | Yung Pueblo EP 535
Yung Pueblo shares insights on choosing a partner who amplifies your power, the importance of self-awareness through meditation, understanding each other's pain, and assessing a potential partner's relationship with emotions, growth, and vision for a healthy relationship.
Feb 23, 2024 • 7min
Small Wins: The Key to Consistency & Success | Rob Dial EP 534
Rob Dial discusses the power of small wins in creating consistency and success, emphasizing proactive living and self-love. He highlights the importance of starting the day on a positive note to build momentum for achieving bigger goals.
Feb 22, 2024 • 8min
Is This Actually Food for Humans? | Shawn Stevenson EP 533
Shawn Stevenson discusses the importance of adequate protein intake for efficient calorie burning and metabolic health. He emphasizes the value of whole foods over isolating macros, suggesting that quality matters more than quantity when it comes to nutrition. Stevenson encourages viewing food as human fuel, prioritizing real ingredients for better tissues and gene expression.
10 snips
Feb 21, 2024 • 8min
Sugar Hacks for People Who Hate Diets | Glucose Goddess EP 532
Glucose Goddess shares insights on balancing health with sugary treats by understanding physiology, avoiding extreme restriction. Tips include having sweets after meals, not on an empty stomach, and indulging smartly for sanity without complete deprivation. Rediscovering ancestral wisdom allows for moderation and self-care, promoting a healthy relationship with food.
Feb 20, 2024 • 8min
Rewiring Your Brain for Abundance | Lisa Nichols EP 531
Guest Lisa Nichols talks about overcoming scarcity mindset, hitting rock bottom on government assistance, and now being a top 1% earner. She stresses the importance of changing your mental zip code, listening to your heart, and breaking conditioned assumptions. Nichols discusses the cultural habit of quickly giving money away and wanting to learn how to keep and grow wealth.
Feb 19, 2024 • 6min
7 Simple Steps To Attracting Your SOULMATE | Lewis Howes EP 530
Lewis Howes shares his journey to building relationships, discussing childhood struggles and key principles for successful partnerships. He emphasizes personal growth and serving others through nurturing relationships that encourage self-improvement and positive impact.
