The Daily Motivation

Lewis Howes
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Aug 23, 2025 • 8min

If You Can't Forgive Yourself, Do This One Thing | Stephan Speaks

Self-forgiveness can feel daunting, especially since we live with our mistakes constantly. Stephan Speaks reveals how others hurt us once, but we carry our own offenses eternally. He introduces a powerful letter-writing process that encourages deep emotional healing, addressing unresolved feelings. Unlike quick texts or voice memos, handwritten letters tap into our emotions more effectively. The conversation underscores the importance of confronting both big grievances and small oversights to find true release and clarity.
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7 snips
Aug 22, 2025 • 8min

The 4 Gut Bacteria That Help You Live Past 100 | Dr. William Li

Dr. William Li, a renowned physician and scientist, shares fascinating insights about the secrets to living a long, vibrant life. He reveals that nearly three-quarters of a million centenarians thrive globally, including his own remarkable great uncle who lived to 104. Delving into the gut microbiome, Dr. Li uncovers four critical bacteria—like Akkermansia—that may enhance immune health and even aid cancer remission. He emphasizes that your gut flora is not fixed; you can influence it through diet and lifestyle choices to boost your longevity.
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6 snips
Aug 21, 2025 • 9min

How To Change Your State Of Being | Tony Robbins

Tony Robbins, a renowned motivational speaker and self-help author, shares how a profound low point in his life ignited a complete transformation. He emphasizes the crucial role of community in personal development and recounts a life-changing act of kindness that shifted his views on wealth. Robbins also discusses empowering strategies for emotional resilience, highlighting the interplay between physical fitness, mental strength, and the influence of role models. Prepare to be inspired to change your state of being!
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Aug 20, 2025 • 8min

3 Words To Transform Your UNWORTHINESS Into Unstoppable Confidence | Lewis Howes

The discussion reveals how unworthiness can mask personal success. Lewis Howes shares his journey from a life driven by achievements to one of authentic self-acceptance. He introduces the concept of a spiritual identity contract designed to reshape core values. Listeners are guided to discover three transformative words that foster empowerment and self-love. Emotional intelligence plays a crucial role in breaking down barriers to personal growth, highlighting the importance of community in this transformative process.
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10 snips
Aug 19, 2025 • 8min

Build Physical & Mental Resilience With THIS Secret | Shi Heng Yi

Discover the transformative power of building resilience through martial arts training. A Shaolin Temple Master shares insights on preparing for conflict and achieving balance in life. Learn how repetitive training strengthens both body and mind, and the importance of community support in personal growth. The discussion emphasizes the connection between mental preparedness and traditional Chinese medicine's cyclical growth. Plus, explore educational opportunities that can further fuel your success!
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6 snips
Aug 18, 2025 • 11min

If You're Tired Of Living In The Past, Do This Heart Practice | Joe Dispenza

In this insightful discussion, Joe Dispenza, a researcher and chiropractor specializing in neuroscience and epigenetics, reveals how the heart can reset traumatic memories in the brain. He discusses the transformative power of genuine love, explaining how it can break the cycles of resentment and heartbreak. By embracing pure love, individuals can rewrite their pasts and build a brighter future. Dispenza also emphasizes the importance of emotional awareness and offers strategies for avoiding criticism while cultivating personal growth.
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12 snips
Aug 17, 2025 • 8min

How To Break Through Your Limits | Mark Manson

Mark Manson, best-selling author and advocate for practical happiness, shares his insights on breaking personal barriers. He emphasizes the importance of community in personal growth, urging listeners to join events like the Summit of Greatness for inspiration and connection. Manson also discusses maximizing potential through overcommitment, highlighting the necessity for creators to balance their craft and self-promotion while leveraging their strengths. His down-to-earth approach provides listeners with actionable strategies for transforming their lives.
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8 snips
Aug 16, 2025 • 8min

How To Transform Your Dark Energy Into Unstoppable Power | Robert Greene

Robert Greene reveals how dark emotions like anger and frustration can fuel extraordinary achievements. He shares insights on transforming competitive drive into purpose, using examples from renowned athletes like Kobe Bryant and LeBron James. The discussion emphasizes the power of community in personal growth, reminding listeners that negative emotions don't have to consume them. Instead, they can be harnessed for meaningful success and positive impact.
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6 snips
Aug 15, 2025 • 7min

Turn Your Money Fear Into Millions | Lewis Howes

Discover how to transform your relationship with money and unlock financial success. Lewis Howes shares his personal journey from financial fear to building a multimillion-dollar business. Learn the seven essential habits that can shift your money mindset, helping you recognize your true worth and discover hidden skills. The conversation emphasizes the importance of community and mentorship in achieving wealth, as well as the notion that money is just an amplifier of your character.
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15 snips
Aug 14, 2025 • 9min

Overcome Negative Beliefs & Find True Happiness | Sarah Jakes Roberts

In this enlightening discussion, Sarah Jakes Roberts—an inspiring author and speaker—delves into shedding negative self-talk and conquering limiting beliefs. She shares her personal journey of self-identity and the vital role of community in achieving true fulfillment. Sarah emphasizes the transformation that comes from embracing imperfection and self-acceptance through faith. With practical insights on journaling and self-reflection, she highlights how these practices can empower individuals to cultivate self-love and ultimately find true happiness.

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