
The Daily Motivation
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Latest episodes

Apr 18, 2025 • 7min
Why You Can't Spell Rich Without Risk - The Millionaire Path Revealed | Codie Sanchez
Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1757"If you really want richness in your life, like, if you want to be very, very rich, you are not gonna get there if you take no risk. Unfortunately, I've never seen it done that way." - Codie SanchezCodie Sanchez shatters common misconceptions about wealth creation with hard-hitting statistics: 79% of millionaires are self-made and 60% own businesses. Drawing from her intense finance career where 80-hour workweeks were standard, Codie reveals the stark reality behind financial success—one where her colleague literally collapsed from exhaustion on a New York street. This isn't just theoretical advice; it's battle-tested wisdom from someone who's experienced both the crushing demands of corporate finance and the calculated risks of business ownership.The path to financial independence isn't through passive shortcuts, but through strategic risk-taking and developing invaluable skills. Codie unpacks two powerful yet rarely discussed approaches to gaining equity in businesses without starting from scratch: buying in with modest investments to gain partial ownership or becoming so indispensable that companies can't operate without you. For those uncomfortable with risk, Codie offers a sobering reality check—business ownership might not be your path, especially when you're facing that Friday night call about running out of cash.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Apr 17, 2025 • 7min
Don’t Make This Mistake With Your Health & Habits | Lewis Howes
Health habits from childhood can leave lasting impacts, often tied to unhealthy eating patterns. A significant mindset shift is needed; health should be seen as a sustainable lifestyle, not just a diet. Emphasizing mindful eating and structured routines can lead to better well-being. Prioritizing long-term health over fleeting indulgences is crucial for a fulfilling life.

Apr 16, 2025 • 6min
Why Finding Your Life's Problem to Solve Is Key to Fulfillment | Stephen Chandler
The discussion highlights the importance of clearly defined roles in marriage and family, likening them to a basketball team where each player has responsibilities. Chandler stresses that finding one’s unique problem to solve is crucial for personal fulfillment, encouraging both men and women to pursue purpose beyond parenting. His insights challenge traditional views on roles and offer a refreshing perspective on how clarity fosters success in various life domains, blending practical wisdom with scriptural references.

21 snips
Apr 15, 2025 • 11min
How To Build Structure In Your Life | Jason Redman
Jason Redman, a Former Navy SEAL and Author, shares his insights on building structure in life to foster success. He emphasizes the importance of a structured approach, akin to military principles, for achieving personal goals. Redman discusses preparation and mindset, drawing from his SEAL training to illustrate the value of situational awareness and an 'overcome mindset.' He also introduces the REACT methodology for navigating life's crises, highlighting the significance of communication and informed decision-making.

12 snips
Apr 14, 2025 • 8min
Unlock Your Mind's Power Through 60-Second Self-Hypnosis | Jim Curtis
Discover a transformative one-minute self-hypnosis technique that helps quiet the critical mind and access states of peace. Jim Curtis shares how moving beyond analytical thinking unlocks our true essence of love and joy. Learn the power of affirmations starting with 'I Am' and practice a simple breathing exercise to bypass negativity. Embrace this daily ritual to reprogram limiting beliefs into empowering truths. It's a quick yet profound journey toward mental clarity and emotional regulation.

Apr 13, 2025 • 6min
Change Your Relationship With Exercise | Sal Di Stefano
Discover the secrets to losing weight and building muscle with expert insights from Sal Di Stefano. Learn about the vital principles of strength training and how your body adapts to exercise. Understand the importance of increasing intensity gradually and incorporating compound movements. Plus, get tips on creating a balanced workout routine that leads to effective muscle growth!

8 snips
Apr 12, 2025 • 7min
Unlocking the Mystery Between Your Waking and Dreaming Brain | Dr. Rahul Jandial
Discover the intriguing world of sleep paralysis and lucid dreaming. Neuroscientist Dr. Rahul Jandial reveals the wild dynamics between our waking and dreaming minds. He explains why sleep paralysis occurs and its cultural myths throughout history. Learn how our dreaming brains become hyper-emotional and visual while our bodies remain paralyzed. This captivating exploration offers insights into the delicate transition between consciousness and dream states, inviting curiosity into the power of our nocturnal adventures.

9 snips
Apr 11, 2025 • 7min
Unlocking Your Brain's Spiritual Potential for Inner Peace | Dr. Lisa Miller
In this engaging discussion, Dr. Lisa Miller, a pioneering researcher in spirituality and brain function, shares insights from her groundbreaking MRI studies. She reveals how spiritual practices activate unique neural networks, promoting feelings of love and guidance. Dr. Miller highlights that consistent engagement in spirituality not only calms the mind but also enhances our connection to others. The science backs the belief that everyone has the capacity for spiritual awareness, allowing us to access inner peace and a profound sense of belonging.

Apr 10, 2025 • 7min
If You Want To Become A Billionaire, Have This Mindset | Alex Hormozi
Discover how to cultivate a billionaire mindset by maintaining a clear vision and purpose, even after monumental successes. Learn essential strategies for achieving rapid growth, including setting high standards and managing risks. The discussion also dives into the balance of business debt and cash flow, revealing how a mindset shift can redefine success in entrepreneurship. Tune in for insights that could change your financial trajectory!

8 snips
Apr 9, 2025 • 7min
Transform Your Money Mindset to Unlock Wealth and Abundance | Anas Bukhash
Anas Bukhash shares his transformative journey from financial ignorance to strategic wealth-building. He emphasizes the importance of small, consistent investments and how they can grow over time. The discussion highlights a fascinating contrast between those raised with abundance versus those from modest backgrounds. Confidence plays a key role in financial success, paralleling dating dynamics. Ultimately, Anas advocates for a mindset shift, blending practical advice with spiritual insights to truly manifest wealth and abundance.