The Daily Motivation
Lewis Howes
The stories you tell yourself on a daily basis determines the person you will become.The good, the bad, the negative, the positive, the uplifting, the draining – they’re all part of the equation. But YOU are the author of your life story – so, what story are you writing?
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Top Podcaster & Best-selling Author Lewis Howes brings you the The Daily Motivation Show, where you’ll hear from industry-leading experts, you’ll learn proven principles, and you’ll discover life-changing ideas that will help you get motivated and STAY motivated.
Episodes
Mentioned books
5 snips
Jul 18, 2025 • 8min
How To Catch Cravings & Feel CALM In 60 Seconds | Dr. Rangan Chatterjee
Dr. Rangan Chatterjee, a medical doctor and holistic health advocate, dives deep into the roots of our cravings and emotional hunger. He introduces the insightful Feel, Feed, Find framework to help listeners understand their eating habits without judgment. Additionally, he shares a transformative 3-4-5 breathing technique that can calm your nervous system in just 60 seconds. Dr. Chatterjee emphasizes the power of simple actions, like a warm bath or touch, to shift from stress to relaxation.
Jul 17, 2025 • 9min
Stop Repeating These Negative Relationship Patterns To Thrive | Jay Shetty
Explore the significance of self-awareness in relationships and how it fosters mutual understanding. Learn why mastering emotions and effective communication are key to building strong bonds. Discover the importance of investing time in friendships and aligning them with personal values for healthier connections. Finally, delve into the role of self-care, emphasizing how prioritizing your own well-being can enhance family bonds and emotional health.
Jul 16, 2025 • 7min
We Are ONLY Seeing 1% of Reality Around Us | Billy Carson
Billy Carson, an expert on ancient civilizations and forbidden knowledge, challenges our understanding of reality. He explains that we perceive less than 1% of the light spectrum, revealing that solid matter is merely light slowed down. Carson dives deep into the existence of 11 dimensions stacked by frequency, allowing glimpses of the past, present, and future. He contrasts this mind-bending perspective with scenes from 'Interstellar,' expanding our consciousness about the universe far beyond our everyday experience.
28 snips
Jul 15, 2025 • 10min
The Importance Of Finding Your Purpose | Payal Kadakia
Payal Kadakia, an entrepreneur and author, is the founder of ClassPass, a pioneering fitness and wellness platform. In this chat, she emphasizes the importance of finding your purpose, sharing how childhood experiences shape entrepreneurial journeys. She discusses the power of passion in building resilience and the necessity of choosing authenticity over conformity for true fulfillment. Kadakia also addresses the balance of managing finances to support personal goals, urging listeners to align their money with their passions.
4 snips
Jul 14, 2025 • 6min
How To Know If You're Living Someone Else's Life | Daniel Priestley
A life-changing health scare ignites a candid discussion about living authentically. The speaker reflects on how a diagnosis forced him to confront his misaligned values and reassess his priorities. He emphasizes the importance of aligning daily actions with core beliefs to feel more fulfilled. Discovering that health isn't selfish opens up the conversation around self-care. Ultimately, it's about finding vitality by ensuring your past, present, and future flow in harmony.
Jul 13, 2025 • 8min
How To Build Relationships That Lead To Success | Keith Ferrazzi
Keith Ferrazzi, an entrepreneur and author renowned for his relationship-building expertise, shares invaluable insights on forging connections that lead to success. He emphasizes the significance of self-awareness and engagement in cultivating charisma. Ferrazzi underscores the power of generosity and emotional intelligence in creating genuine relationships. He discusses how kindness and accountability can enhance social interactions and personal growth, encouraging listeners to explore ways to deepen their connections.
8 snips
Jul 12, 2025 • 8min
How To Destroy VICTIM MENTALITY By Doing This First Thing | Jason Redman
Jason Redman shares his incredible journey from a Navy SEAL to overcoming adversity after a life-altering injury. He emphasizes the importance of rejecting a victim mentality and maintaining a positive outlook. By adopting the SEAL mindset, he illustrates how incremental progress, the 'crawl, walk, run' approach, and discipline can lead to success. His insights inspire listeners to transcend life's challenges and redefine their limits, proving that resilience can transform even the darkest moments into opportunities for growth.
13 snips
Jul 11, 2025 • 7min
If You're Overwhelmed By Life's Chaos, This Will Center You | Jonas Brothers
The Jonas Brothers open up about the overwhelming pressures of fame and performing. They share a transformative mantra that helped them navigate chaos: focusing on what they want their audience to feel. The brothers discuss the powerful connection forged during live performances, where diverse fans unite in harmony. They emphasize the importance of vulnerability and authenticity, revealing how these traits create resilience and community in a challenging world. Their insights remind us we’re not alone in our struggles.
43 snips
Jul 10, 2025 • 16min
The Secret To Manifesting Your Best Life | Mel Robbins
Discover the art of manifesting your dream life with insights on the power of thoughts. Learn how the Reticular Activating System filters your perceptions and how to harness it for a positive self-image. Explore the transformative effect of self-talk and the importance of self-affirmation. Overcome jealousy and self-sabotage with practical tools for emotional resilience. Dive into the principles of law of attraction and see how positivity can reshape your reality!
Jul 9, 2025 • 7min
If You're Struggling To Build Wealth, Stop Capturing Money | Rory Vaden
Rory Vaden shares a revolutionary insight: capturing money is a trap. Instead, he encourages viewing wealth as a flow, emphasizing that the ultra-rich thrive by becoming conduits for money. This shift not only transforms finances but also enhances our relationship with abundance. The conversation dives into how scarcity and fear can block our ability to receive, while generosity fosters a healthy detachment. Vaden illustrates how aligning your unique gifts with service can make earning feel natural and fulfilling.
