The Daily Motivation IMPROVE Your Longevity & Microbiome Health By Avoiding These Foods | Michael Pollan
5 snips
Nov 13, 2025 
In this engaging discussion, Michael Pollan, an acclaimed author and journalist known for his insights on food and health, dives into the relationship between diet and longevity. He emphasizes the importance of distinguishing between true hunger and the pleasure of eating. Pollan shares strategies for achieving satisfaction rather than succumbing to cravings influenced by powerful food marketing. His insights challenge listeners to rethink their eating habits and make informed choices for a healthier life.
AI Snips
Chapters
Transcript
Episode notes
Stop Eating Before You're Full
- Ask yourself, "Am I still hungry or am I just enjoying eating?".
- Stop eating once you're no longer hungry rather than waiting to feel full.
Cultural Rules Shape Appetite
- Different cultures socialize appetite toward satisfaction rather than fullness.
- Concepts like harahachibu (80% full) help prevent overeating by design.
Use Rules And Questions To Resist Cravings
- Create food rules and ask the right questions to resist cravings and marketing.
- Use standards and questions to minimize temptation rather than relying solely on willpower.