Famous at Home

He’s up at 5AM thinking, “Must be nice to sleep in.” She’s thinking, “Must be nice to leave the house.” Sound familiar? In this episode, Dr. Josh unpacks how tired spouses start keeping score, and four practical ways to get back on the same team.Here are some key takeaways:“Must be nice” is where scorekeeping starts.When we don’t feel seen, we cope: sarcasm, martyrdom, attacking, or going silent.Ask yourself: do I really believe this is their character? Usually, it isn’t.Swap “you” for “we, us, our," and an "us-against-the-world" attitude.Walk the tightrope of responsibility. Own your part without falling into blame or shame.Name your opponents: kids, work, travel, in-laws, money, addiction. Bring them into the light.Every day, say one moment you felt seen, heard, loved, or appreciated.Show Notes: Sign up for the Living Legacy Cohort. Starts Jan. 2027. Seats are limited.https://www.famousathome.com/menscoachingNeed a marriage intensive? Apply now.https://www.famousathome.com/coachingGet a copy of the 25 Days of the Christmas Story: An Advent Family Experience: https://link.amazon/B03YgMGYbLooking for one-on-one coaching with Dr. Josh?https://www.famousathome.com/individualcoachingGet a copy of the Famous at Home book: https://amzn.to/4cm9mRSFollow Josh on Instagram: http://www.instagram.com/joshua.straubSign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter*Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece!https://www.bernhardtwatch.com/

Is your family experiencing your presence, or merely your availability? Explore how relational joy grows through God’s presence, honest emotional connection, and hope through suffering. Discover practical ways to welcome loved ones enthusiastically, savor ordinary goodness, microdose wonder, practice Sabbath, and schedule celebrations that make joy part of family life.

For some reason, we inherently believe that joy is a byproduct of success. Yet, we finish the project, celebrate for five minutes, and move on to the next thing, waking up one day confused as to why the joy didn't seem to follow.In this episode, Dr. Josh shares why so many leaders and parents lose joy, and what joy really is: not a feeling or a byproduct of success, but a present-tense experience rooted in our trust in God. Where happiness depends on circumstances; joy depends on position.Here are some takeaways and highlights: Ask: does my family experience me as proud of what they do, or delighted that they exist?Screens keep us in the left brain. Relational joy lives in the right brain.Gratitude has to be experienced, not just listed.Your calendar is discipling you. What is it teaching you about joy?How and why God scheduled joy. Show Notes: Men, sign up for the Living Legacy Cohort. Starts Jan. 2027. Seats are limited.https://www.famousathome.com/menscoachingLooking for one-on-one coaching with Dr. Josh to be famous at home? https://www.famousathome.com/individualcoachingLooking for a marriage intensive with Famous at Home? Apply now. https://www.famousathome.com/coachingGet a copy of the Famous at Home book: https://amzn.to/4cm9mRSFollow Josh on Instagram: http://www.instagram.com/joshua.straubSign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletterGet a copy of The Other Half of Church: https://link.amazon/B0fjHFamO*Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece!https://www.bernhardtwatch.com/

When was the last time you jumped in a pile of leaves without taking a picture of it? And do you know what not doing this is doing to your nervous system? In this week's episode, Dr. Josh talks about what it means to go analog in a digital world. He covers why our screens have quietly become our masters, what half-attention teaches our kids, and the small two-degree shifts that bring us back to our own soul, our spouse, and our kids. You don't have to get rid of your devices. But you may need to get rid of your vices. Here are some highlights: Anything you can't fast from owns you.Connection comes from small two-degree shifts, not one radical decision.Kids notice your continous partial attention. When they say "look at me," they deserve all of you.Go analog: find what works for you (e.g. no dings, phone stays inside when you play, one screen-free room, one screen-free time of day.)Boredom isn't the enemy. It's where creativity starts.Use screens to create, not just consume.God often speaks in the silence, and our noise can drown Him out.Show Notes: Looking for one-on-one coaching with Dr. Josh to be famous at home? https://www.famousathome.com/individualcoachingMen, sign up for the Living Legacy Cohort. Starts Jan. 2027. Seats are limited. https://www.famousathome.com/menscoaching Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Get a copy of the Famous at Home book: https://amzn.to/4cm9mRS Follow Josh on Instagram: http://www.instagram.com/joshua.straub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter*Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece! https://www.bernhardtwatch.com/

Emotional disconnection can creep into a marriage through everyday demands. Explore a simple 15-minute daily check-in built around sharing feelings, listening without fixing, and creating emotional safety. Learn how small shifts, proactive connection, and a few thoughtful questions can help couples slow down, notice what’s beneath the surface, and protect their relationship before conflict takes over.

What if becoming a healthier leader at home doesn’t require a major overhaul, but simply a two-degree shift? High-capacity leaders know how to solve problems, make decisions, and get things done. But the skills that make you effective at work don’t always translate at home. That’s because your greatest strengths, like your drive, capacity, and ability to fix things, can keep you from slowing down, listening, and connecting with the biggest fans under your roof. In this episode, Dr. Josh explores how small relational shifts can change the way you lead in your marriage and family. He also provides small, practical, two-degree shifts that can change the trajectory of your family and the atmosphere of your home. You don’t need a 90-degree turn. You just need two degrees. *Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece! https://www.bernhardtwatch.com/ Time Stamps:0:00 The 2-Degree Shift That Changes Everything 1:30 Why High-Capacity Leaders Struggle at Home 2:28 You Don't Need a 90-Degree Turn4:38 The Rubber Band That Changed How I Parent8:00 The Three Most Important Words You Can Use in Your Home9:30 Why Leadership at Work Doesn’t Translate at Home11:10 From the Pain Cycle to the Peace Cycle13:50 How to Pay Attention to Your Unrealized Emotions21:00 The 2-Degree Shift That’s Gold for Your Children 22:45 The Most Powerful Two-Degree Shift for Your Marriage 24:05 Find Your “Adirondack Chair” Moment 25:15 Pick One Shift. Practice It for 30 Days Show Notes: Looking for one-on-one coaching to be famous at home? https://www.famousathome.com/individualcoachingMen, sign up for the Living Legacy Cohort. Starts Jan. 2027. Seats are limited. https://www.famousathome.com/menscoaching Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Get a copy of the Famous at Home book: https://amzn.to/4cm9mRS Follow Josh on Instagram: http://www.instagram.com/joshua.straub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

Fall brings new rhythms, new opportunities, and a fuller calendar. But not every good opportunity is right for your family in this season.In this episode, Dr. Josh spends some time sharing how to wade through everything competing for your time, attention, and identity. He leaves us with one question: "Is your schedule helping your family live out of who God called you to be"? He helps you find clarity in your decisions, protect your marriage, connect with your kids, and build a schedule around what matters most.Here are some highlights: • Clarifying your family’s yeses and nos• Protecting intimacy in your marriage• Getting on the same team with your spouse• Connecting with your kids in everyday moments• Protecting peace without missing what matters• Letting your values, not your calendar, set the pace• Abiding in Jesus to discern what belongs in this seasonTime Stamps: 00:00 Introduction2:30 Are Christian families much different than the rest of the world?4:15 Why this season requires clarity11:30 When successful leaders feel like their family gets the leftovers15:30 How family values bring clarity to your schedule20:00 Identifying the opponents to intimacy in your marriage25:30 Creating an “Us Against the World” attitude in your marriage30:30 Why we sometimes choose chaos over quiet33:00 “Let your yes be yes and your no be no”37:00 The ordinary moments that create extraordinary connection42:00 What your tongue reveals about your heart46:00 How to lead your family with peace and joyShow Notes: Looking for leadership coaching to be famous at home? https://www.famousathome.com/individualcoachingMen, sign up for the next Living Legacy Cohort:https://www.famousathome.com/menscoaching Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Get a copy of the Famous at Home book: https://amzn.to/4cm9mRSFollow Josh on Instagram: http://www.instagram.com/joshua.straub Follow Christi on Instagram: http://www.instagram.com/christistraub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome*Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for $100 off your timepiece! https://www.bernhardtwatch.com/famous

The Tender & Fierce cohort is coming up again this fall! In this interview, Christi talks about how Tender & Fierce got started and answers questions about the Tender & Fierce cohort. She also shares how to awaken the tender and fierce part of who you are, why it begins with curiosity, and how it is enhanced through community.Time Stamps:0:00 Introduction4:08 The genesis of and meaning behind Tender & Fierce10:04 What you can expect from Tender & Fierce16:42 Who is Tender & Fierce for?18:29 Why a Tender & Fierce retreat?21:25 How to awaken your heart to be tender & fierceShow Notes: Sign up for the Fall 2025 Tender & Fierce Cohort! Sign up here.https://www.famousathome.com/offers/dDt2Aobj/checkoutMen, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoachingSign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

A major new study just dropped on faith transmission across generations — and Josh breaks it down. Drawing from Passing the Torch (Institute for Family Studies), decades of research by Vern Bengston on relational warmth, and John Gottman's data on repair, this episode answers the question we’re all asking as Christian parents: Will my kids keep the faith when they leave home? Josh not only covers the key research findings, but more importantly offers practical strategies and connects the dots between your own spiritual growth and the faith your kids carry into adulthood.*Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for free shipping! https://www.bernhardtwatch.com/ Time Stamps:0:00 Introduction of faith5:18 Happenings with Famous at Home6:20 How God concept and relational warmth influences faith transmission9:31 The spiritual growth connection to faith transmission especially when we mess up12:45 Josh explains key findings from a new study by The Institute for Family Studies17:37 The influence of church attendance18:29 How the quality of the marriage influences faith transmission21:15 The practical implications of the research in our homes with our kids28:00 How healthy community influences faith transmission Show Notes: Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Reserve your seat for Tender & Fierce Fall Cohort beginning August 17, 2026: https://www.famousathome.com/offers/V75F6bY2 Passing the Torch research study by The Institute for Family Studies:https://ifstudies.org/report-brief/passing-the-torch-how-faith-moves-across-generations#:~:text=Children%20who%20grew%20up%20in,in%20the%20divinity%20of%20Jesus Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Sign up for Raising Future Legends!www.raisingfuturelegends.com Follow Josh on Instagram: http://www.instagram.com/joshua.straub Follow Christi on Instagram: http://www.instagram.com/christistraub Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome

If you've ever wrestled with complicated family dynamics or wondered how to honor your parents or in-laws while protecting your own family, this episode will encourage and challenge you with a deeply biblical perspective. What does it really mean to honor your father and mother in a culture that often encourages us to walk away from difficult relationships? In this episode, Josh explores why honoring your parents doesn't mean denying your pain—but it does require a biblical perspective on love, boundaries, forgiveness, and generational legacy. In this episode, Josh discusses: How your children are learning from the way you treat your parentsWhy we've inflated words like toxic, trauma, and boundariesThe difference between honoring someone and enabling unhealthy behaviorWhy healing doesn't always require cutting people offThe power of reframing your family storyPractical ways to navigate difficult relationships with parents and in-lawsHow to discern between characterological versus circumstantial expectations of your parents / in-laws*Thank you to Bernhardt Watches for sponsoring this episode! Click here and be sure to use the code FAMOUS at checkout for free shipping! https://www.bernhardtwatch.com/ Time Stamps:0:00 Introduction2:12 Being a living legacy4:15 Language inflation and the trend of severing relationships when it’s “not serving me well”7:31 What it really means to “honor” our parents, in-laws, & grandparents10:38 Josh gives an example from his own lineage15:32 The supernatural implications of what you’ve been given generationally19:47 Practical strategies for talking to your parents / in-laws, etc.27:57 Discerning characterological versus circumstantial expectations of your parents / in-laws31:10 Your most useful takeaway Show Notes: Men, sign up for the Living Legacy Cohort:https://www.famousathome.com/menscoaching Reserve your seat for Tender & Fierce Fall Cohort beginning August 17, 2026: https://www.famousathome.com/offers/V75F6bY2 Looking for a marriage intensive with Famous at Home? Apply now.  https://www.famousathome.com/coaching Sign up for Raising Future Legends!www.raisingfuturelegends.com Sign up for our email list and Famous at Home Starter Bundle: https://www.famousathome.com/newsletter Download NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome