This week I celebrate my friend and fellow podcaster Lewis Howes, host of The School of Greatness.I met Lewis a couple years ago when we were both newbie podcasters. He did my show. I did his show. Friendship ensued.A former professional football player and team handball Olympic hopeful who bottomed out before blossoming into a successful online entrepreneur, Lewis defies the stereotype that typically accompanies most successful alpha males. With a glint in his eye, Lewis is warm, incredibly giving, and a stellar example of what life can be like when your heart is open — gratitude in motion.After an injury prematurely ended his football career, Lewis was depressed, aimless and broke. Yearning for inspiration as he convalesced on his sister's couch, he arrived at a question:What kind of life do I want to lead?Then he got to work. He sought out mentors — people thriving on their own terms. Applying the wisdom of those he respected, he began to create a vision for himself. He learned how to turn adversity into advantage. He cultivated a champion's mind-set. He hustled. He mastered his body. He practiced positive habits like appreciation, gratitude and mindfulness. He built a winning team. And perhaps most importantly, he learned how to be of service to others.It worked. Living exactly the life he envisioned for himself daydreaming on his sister's couch in Ohio, today Lewis is a successful business coach, online entrepreneur, public speaker, podcast host, and now author.Leveraging his personal experience and the wisdom of his mentors and inspiring podcast guests — Lewis has culled the best of what he has learned in a new book that came out just yesterday appropriately titled The School of Greatness: A Real World Guide To Living Bigger, Loving Deeper, And Leaving A Legacy*.A primer on how to manifest your own internal greatness, it’s a fun, easy and informative read that not only inspires but provides actionable lessons and practical exercises aimed at helping you create vision and reach your ultimate potential.On a personal note, I am deeply honored that Lewis includes my story in his book. I’m essentially the primary subject of chapter 5 entitled Master Your Body.I love this guy. His positivity and integrity is infectious. It is my privilege to support him and his new book by sharing his message with you today.Enjoy!Rich

What if everything you presuppose about addiction is wrong?Enter Gabor Maté.World renowned lecturer, physician and bestselling author, today's guest is a highly distinguished, in demand and at times controversial authority with a wealth of expertise on a range of topics that span addiction, stress and childhood development.With over twelve years of first hand experience working up close and personal on Vancouver's skid row with patients severely challenged by hard core drug addictions, mental illness and HIV, Dr. Maté has cultivated a powerful yet eminently commonsensical perspective on this devastating affliction that contravenes conventional medical dogma. A perspective that begins with a single edict:Addiction is not a choice.Moreover, addiction has little to do with illicit substances. It's just not about drugs. Or gambling, or shopping, or porn or whatever behavior happens to, in the words of Dr. Maté, incinerate the lives of millions.Instead, addiction is about the emotional pain behind the behavior. And healing is about confronting the past and untangling the circumstances that drive the individual to self-medicate in maddening defiance of all reason and logic.Based on cutting edge science, case studies and a wealth of personal experience, Dr. Maté concludes that addiction is a predisposition programmed in early years — an infestation that lurks miles beyond choice. A disease rooted neither in genetics nor free will but rather in environmental factors that hard wire brain neurochemistry during formative childhood development. Accordingly, those that suffer should not be shamed or criminalized, but instead treated in the same way we approach anyone suffering from cancer or an autoimmune disease — not with blame but rather with compassion, sympathy and medical intervention.As an author, Dr. Maté has written extensively on the subjects of addiction, early childhood development & trauma, attention deficit disorder, and the relationship between stress and disease. His most recent award-winning book, In the Realm of Hungry Ghosts: Close Encounters with Addiction* (a #1 bestseller in Canada) mixes personal stories with science to present a radical re-envisioning of addiction not as a discrete phenomenon confined to an unfortunate or weak-willed few, but as a continuum that runs throughout (and perhaps underpins) our society at large; not a medical “condition” distinct from the lives it affects, but rather the result of a complex interplay among personal history, emotional, and neurological development, brain chemistry, and the drugs (and behaviors) of addiction.In other words, it's complicated. There is no miracle cure. There is no quick fix. But hope breathes in compassion and self-understanding — the first key to promoting healing and wellness,Dr. Maté's work — and this book in particular — have been absolutely revelatory in helping me better understand myself, my personal history with addiction, and my ever evolving quest for greater well being. He changed my life. And I truly believe his message holds the power to improve the lives of anyone personally or tangentially impacted by addiction. And let's face it — in this day and age that includes almost everyone.Enjoy!Rich

On a rainy night from a little boutique hotel in the Montmartre district of Paris after a whirlwind book tour in Germany last week, I'm filled with gratitude to bring you another installment of Ask Me Anything — a twist on my normal format where Julie and I discuss issues currently on the brain and answer listener submitted questions.This week's topics include:* tales from Das Plantpower Kochbuch German book tour* the Berlin vegan scene* shopping at the world's first all vegan supermarket* hanging out with vegan strong man Patrik Baboumian* plant-based in Paris* vegan birthday at L'Arpège, the #12 best restaurant on Earth* why you should stop “dieting”* addressing the emotional drivers behind diet & behavior habits* plant-based on the road — tips and toolsThe show concludes with Aditya, an ancient Sanskrit mantra performed by Julie — aka SriMati – musically accompanied by our sons Tyler & Trapper Piatt. A mantra intended to imbue our lives with vibrant health, the lyrics (very) loosely translated from the root Sankskrit go something like this:Om to the solar universal energy / Protect me from enemies within and without / I chant your name ceaselessly and victoriously / I bow to youSpecial thanks to everyone who submitted inquiries — keep ‘em coming!An extra special thanks to everyone who took a moment to send me a birthday message. I greatly appreciate it. Beginning my 50th year feeling awesome!I sincerely hope you enjoy the conversation.Peace + Plants,Rich

Author, global adventurer, social entrepreneur, human rights activist & lawyer, filmmaker and overall beautiful human.All of these labels certainly befit today's guest, yet all somehow manage to fall short.I can't quite recall how Jedidiah Jenkins first came across my radar. What I do remember is happening upon his rather stunning Instagram feed as he neared the end of a spectacular bicycle powered journey in Patagonia.Each photograph more arresting than the one prior, every image conveyed it's own story that perfectly informed an engaging larger narrative. But it's Jedidiah's accompanying entries — beautifully composed, contemplative and quite poetic — that set his feed apart. Writings themed less by place than interior geography, it's Instagram as dynamic journal — an experiment in blogging that camps out hundreds of miles beyond any travelogue, blog or vlog you've ever before seen.I was hypnotized. Who is this guy?A graduate of the USC School of Cinematic Arts and Pepperdine University School of Law, Jedidiah began his professional career as one of the founding leaders of Invisible Children, the small non-profit that overnight became world renown courtesy of a little social justice campaign you might have heard of called #Kony2012– a campaign that redefined internet virality.The progeny of adventurer journalist parents who quite famously graced the cover of National Geographic walking across America in the 1970’s, I think it’s fair to say that despite his deskbound legal career, Jedidiah and the outdoors had a little destiny to sort out. And so, to celebrate his 30th birthday, Jedidiah quit the job he loved to unconsciously follow in his parents' footsteps, scare himself, embrace the unknown and, like a character out of a Mark Twain novel, light out on the territory.In August, 2013, on two wheels powered only by two legs, Oregon to Patagonia began in Florence, Oregon and culminated in Patagonia is January 2015. A sixteen-month, 10,000 mile journey elegantly and thoughtfully captured and shared on his incredibly popular Instagram feed and soon to be the subject of his first bookIn so many ways, Jedidiah is exactly who I expected him to be. And yet his wit and warmth somehow managed to surprise me — a guy deeply connected to his personal truth and just so refreshingly present.This is a phenomenal conversation about:* the pursuit of wonder & adventure* the transformative power of story* the risk & reward of following your passion* global wealth disparity* dependence upon the kindness of strangers* combatting our culture of skepticism* behind the scenes of Kony 2012; and* the beauty and peril of pursuing the creative lifeJedidiah is a very special guy. I am very excited to share this one with you. In all sincerity, I hope you enjoy the exchange.Peace + Plants,Rich

Today I am pleased to offer a conversation with environmentalist, engineer and technologist Sailesh Rao, the founder and Executive Director of environmental non-profit Climate Healers.With a focus on ahimsa — the Sanskrit word for non-violence — as an essential and perhaps the most powerful response to climate change, Climate Healers promotes technological and engineering advances aimed at clean air and reforestation. Partnering with NGOs, tribal villages, and school clubs, current projects include efforts to devise an affordable and high-functioning solar powered stove to replace the traditional — and quite environmentally detrimental — wood burning stoves that proliferate across low income areas of India.An electrical engineer by training with a Ph.D. from Stanford University, Sailesh’s background in technology includes stints at both AT&T Bell Labs and Intel, where he was instrumental in developing early iterations of the internet itself.Sailesh is also the author of Carbon Dharma: The Occupation of the Butterflies*– a call to undo the planetary damage done by the human species in its present “caterpillar stage” of existence.As for palmares, Sailesh was selected as a Karmaveer Puraskaar Noble Laureate, an award presented by iCONGO (Indian Confederation of NGOs) whose primary mission is to encourage citizen action for social justice.This is a conversation about environmental preservation, the inherent and incredible power of ahimsa, the imperative of service and a reminder that each and every one of can make a positive difference in the world.Sailesh is a highly intelligent, contemplative and compassionate man devoted to making the world a better, cleaner place for us and future generations. I greatly enjoyed this conversation and applaud his advocacy and devotion to service.I sincerely hope you enjoy the exchange.Note: Apologies for publishing this episode a day late and for the brevity of this post. I am currently traveling internationally with little free time or internet access. I'm doing my best under the circumstances and appreciate the consideration. When I find the bandwidth, I may supplement this entry with additional thoughts and resources. Thanks for understanding!Peace + Plants,Rich

Imagine a product that could eradicate muscle fatigue in just minutes. Allow you to train substantially harder and recover exponentially faster. Maximize your training efficiency while significantly boosting strength, endurance and overall athletic performance.Sound too good to be true? Definitely. At least without failing a drug test.Now what if I told you it's neither a drug nor illegal.Impossible?First let's backup. One of (if not the) biggest limiters in athletic performance is elevated core temperature. Exertion causes muscle cells to heat up. Via a process called arteriovenous anastomoses, the body does its best to dissipate this extra heat. But if you continue to push yourself, core temperature will continue to rise, compromising the effectiveness of a heat sensitive enzyme crucial for energy production called pyruvate kinase. The result? Weakness, fatigue and cramping.If one could prevent the escalation of core temperature, it reasons that one could extend energy production and delay fatigue.The study of thermoregulation in the performance and recovery context is hardly new. Athletes have been experimenting with cryotherapy, ice packs, ice baths and ice vests for decades. The problem with most of these techniques is that they just don't work all that well. It has to do with something called vasoconstriction. Overwhelming cold causes blood vessels to constrict, slowing cool blood flow to the core and thus undermining elevated core temperature reduction.Enter The Glove — an apparent solution to core temperature thermoregulation without all that pesky vasoconstriction courtesy of a team of large brains led by today's guest — Stanford physiology and biology professor Craig Heller (and his colleague David Grahn).Essentially a plastic hand enclosure attached to a pump that circulates cool water across the palm's special network of radiator-like heat-transfer veins that specialize in something called rapid thermal exchange (RTX), the glove overcomes the vasoconstriction dilemma by strictly regulating the temperature of the cool water (cool but not too cool) and by creating a slight vacuum around the hand that keeps the blood vessels open. Cool blood then gets distributed directly to the core organs most in need of relief, allowing the body to chill out and the muscles to keep producing energy.Early studies show promise. Positive anecdotal stories are many. A seasoned gym rat and friend of Heller's lab increased his pull-up maximum from 180 to over 620 in less than six weeks by utilizing the glove in between sets. The result seems to neutralize muscle fatigue by cooling core temperature, allowing the subject to push himself or herself harder each workout, resulting in quantum improvement realized in a fraction of the time.Heller deems the rate of improvement unprecedented, exceeding gains expected via steroid use.Enjoy!Rich

We're back with yet another installment of Ask Me Anything — a twist on my normal format where we answer questions submitted by you, the listener.In addition to recapping our recent visit to Washington, D.C. and our upcoming trip to Frankfurt, Germany, this week Julie and I traverse a variety of subjects, including:* the release of “Proteinaholic” by Garth Davis, MD* ‘happy traveler' – my experiments in gratitude* the risk calculus of choosing security over passion* the persistent illusion of the “do-over” life* combating the “fundraising oxymoron”* the nexus (or lack thereof) between diet and addictionThe show concludes with My Man, written and performed by Julie — aka SriMati – accompanied by our sons Tyler & Trapper Piatt.Special thanks to Scott, Lisa & Dallas for today’s questions, as well as everyone who submitted inquiries — keep ‘em coming!I sincerely hope you enjoy the conversation.Peace + Plants,Rich

Jeff Castelaz is a big deal in the music biz. A self-made guy who scraped his way from nothing to launch and manage major musical acts, found and run a successful indie label and even serve up president duties at a major record label.All of these things are very impressive and interesting.None of these things are what draw me to Jeff.Jeff is on the show because of his compelling, at times heart-wrenching but incredibly human life story. From his abusive childhood to his struggles with alcohol to the devastating loss of his six-year-old son Pablo to cancer, Jeff is a survivor. A guy who refused to let unbearable pain destroy him, instead leveraging it to access a deeper personal truth, inner strength and sense of purpose.Finding life-saving comfort and solace in both music and cycling as far back as he can remember, Jeff successfully channelled his incredible passion for both into creating a life and legacy of meaning in selfless service to others as an entrepreneur, husband, father and philanthropist.In his most recent post as president of Elektra Records, a division of Warner Music Group, Jeff worked alongside the likes of Ed Sheeran, Charlotte Gainsbourg and Kitten, bringing in acts like Fitz and the Tantrums, Saint Motel, The Moth & The Flame and Kaleo.Prior to his post at Elektra, Jeff served as CEO of Dangerbird Records, which he co-founded in 2003. There, he played a key role in the careers of Silversun Pickups, Fitz and The Tantrums and Liam Gallagher's post-Oasis effort, Beady Eye.In 2009 Jeff & his wife Joanne Thraikill tragically lost their son Pablo to cancer just six days after his sixth birthday. From the moment of Pablo's 2008 diagnosis with bilateral Wilms Tumor, a rare form of childhood cancer, Jeff took to the blogosphere to keep friends and family apprised of developments. Sharing his incomprehensible pain with a bold and raw vulnerability, PABLOG! went viral, resulting in a massive and unexpected outpouring of love and support for Pablo and the Castelaz / Thraikill family. Support Jeff and Joanne ultimately channelled into what would become the Pablove Foundation– a pediatric cancer charity which has raised $10 million to date in support of innovative pediatric cancer research and programs for kids and families living with childhood cancer.Each year since its inception, Pablove hosts a charity ride called Pablove Across America. Today — Monday October 5, 2015 — marks the start of Pablove’s seventh annual week-long cycling event in which 40 cyclists will ride from Los Angeles to San Francisco to raise funds and awareness for childhood cancer. To find out more, get involved and donate, click here.This is a conversation about music and life. Rage, pain, disease, addiction, loss and grief. It's about breaking old cycles. Learning how to heal. Growing up, self-care and sobriety. It's about hope, family, redemption and service. It's about salvation. And it's about the beauty, comfort and agony that comes with loving wide and loving deep.Jeff is an incredibly charismatic guy with a infectious energy and a spirit the size of Montana. I'm proud to call him friend. And I'm proud to share this conversation with you today. May it move you as deeply as it moved me.Peace + Plants,Rich

Admittedly, the tweet was inspired by a little low grade frustration at utterly failing to generate any mainstream national press interest whatsoever in our book The Plantpower Way, which had recently come out. A self-reminder that you can't push buttons and expect a pat on the back.Fast forward three months to today's publication of Vegans Go Glam in The New York Times (The New York Times!) — a very large profile on our family and the growing vegan scene in Los Angeles and New York deftly penned by Jeff Gordinier. It's a big article (like, really big) in perhaps the most respected mainstream publication on the planet (do I even need to say that?). It's also an article that has kicked up some dust, generating lively discussion around the global water cooler. So much discussion in fact, Vegans Go Glam is the #1 most e-mailed story on the entire New York Times website today.C'mon! Now, that is just insane.So what does it all mean? That's for you to decide, not me. But today Julie and I do our best to talk it all through — including practices for cultivating gratitude — on this latest installment of Ask Me Anything. A conversation that explores:* what it's like to have a huge story about you & your family in the New York Times* cultivating tolerance beyond veganism* restricting judgment of others & focusing on self; and* how to get good at gratitudeThe show concludes with Held So Sweetly, written and performed by Julie — aka SriMati – accompanied by our sons Tyler & Trapper Piatt.Special thanks to “Jo” for today’s question, as well as everyone who submitted inquiries — keep ‘em coming!I sincerely hope you enjoy the conversation.Peace + Plants,Rich

It’s one thing when a skinny runner dude starts talking about the benefits of a plant-based diet.It's another thing altogether when a 6′ 11″ 4-time NBA Champion tells you it's a good idea.Enter John Salley.Husband, father, athlete, actor, entrepreneur, talk show host, philanthropist, wellness advocate, NBA champion… and vegan.John was the first basketball player in NBA history to win four championships with three different teams in three different decades — two with the Detroit Pistons ('89 & '90), one with the Chicago Bulls ('96) & one more with the Los Angeles Lakers ('00). After eleven seasons he retired as a Laker on the 2000 NBA Lakers Championship team. Since his retirement from the NBA, John has worked consistently in television, film, radio, print and new media. For seven years he co-hosted the Emmy-nominated series The Best Damn Sports Show Period (FOX). He then hosted BET's sports talk show Baller before creating his own show Game On for REELZ. In addition, John is an avid entrepreneur, channeling his enthusiasm for clean eating & advocacy for the vegan lifestyle into an array of ventures, including The Vegan Vine, his California wine brand (who knew some wine wasn't vegan?), and his Betta Life 21-Day Challenge.John's mission is simple: to educate as many people as possible on the health and environmental benefits of a plant-based lifestyle.This is a fairly free range conversation that takes us inside John's NBA career; what it was like to play ball at the highest level with guys like Michael Jordan, Isaiah Thomas and Shaq; and how being coached by Phil Jackson, perhaps the greatest coach in basketball history, helped forge his character and inform his post-NBA career success.We get into the hows and whys of John's decision to go vegan; his opinion on how most professional athletes eat; why so many professional athletes die young; how he works with both athletes and average folks to change misplaced, normative ideas about the plant-based lifestyle; the importance of yoga and meditation in his routine; and what drives his mission to change the face of global health. A few more topics covered include:* forging normative change by example* the link between cancer & diet* plant-based nutrition for athletes* the importance of stepping stone goals* warning the NBA about the nutrition risks* millennial adaptation to technology* making money while you sleep* the benefits of meditation* John’s stellar NBA career* Coach Phil Jackson & team dynamics* fragility of reputation & Big BrotherJohn is an easy guy to love. He is engaging, incredibly charismatic and always entertaining. But behind the playful attitude is a serious message worth heeding.I sincerely hope you enjoy the exchange.Peace + Plants,Rich