The Rich Roll Podcast

This week's guest is a straight up hero.One of the most courageous and committed animal rights activists I have ever met, Marc Ching (@animalhopeandwellness) is the founder of Animal Hope and Wellness Foundation, a non-profit devoted to the rescue and rehabilitation of dogs abused and often tortured at the hands of the Asian dog meat trade.A family man, successful small business owner and animal lover who has been treating dogs (and humans) for years as a holistic nutritionist, in 2011 Marc began using his skills to rescue and rehabilitate abused dogs in need and place them into homes — work he does primarily in and around his home in Los Angeles.But Marc's evolution into an ardent animal rights activist didn't begin until 2015, when he heard about something called the Yulin Dog Meat Festival in China.He understood that dog meat is simply part of the regional cuisine across many parts of Asia. What he didn't understand were the reports of mistreatment and abuse. So he decided to infiltrate the festival to learn more.What Marc discovered was an utterly horrific, systemic practice of torture far more pervasive than anything he could have previously imagined.Life for Marc would never be the same again.According to the Humane Society, 30 million dogs are slaughtered every year across Asia with an estimated 10 million per year in China alone. A significant portion of these animals are brutally tortured — often burned and boiled alive prior to death — a practice attributable to the bizarre and misguided belief that tortured dog meat tastes better and provides enhanced health benefits.Let that sink in for a moment.Attending Yulin transformed Marc from an essentially normal, suburban family man into a man obsessed. Over the last two years, Marc has devoted all his free time and resources to combating the Asian dog meat trade. Posing undercover as as a wealthy dog meat buyer, he has traveled extensively across China, Vietnam, Cambodia, Laos, South Korea and Indonesia to document and expose the inhuman practices of this barbaric industry.This is dangerous work. Marc has been chased, harassed, beat up and even shot. But to date, he has saved over 1,000 dogs, many on his own dime. More importantly, his work has been essential in catalyzing global awareness of dog meat trade practices, which in turn has led to legislative and regulatory reform.There is something undoubtedly heroic about Marc. But it's a heroism that comes at a cost. This work has traumatized him. Perhaps even permanently damaged him. He's made peace with the trade-off. Maybe that makes him even more heroic. I don't know.Mark's work has been extensively profiled in outlets that include the New York Times, Forbes, Entrepreneur, The Hollywood Reporter, The Telegraph, The Independent, Buzzfeed, and even Breitbart.It's an honor to celebrate the difficult work that Marc does. My hope is that this conversation will raise additional awareness around wrongs we must collectively work to correct.NOTE: The subject matter of today's conversation is disturbing. It's an emotional conversation that traverses sensitive issues. That said, I believe it's an important conversation to have as conscious, global citizens. A conversation I don’t think we can or should shy away from.Enjoy!Rich

The most decorated beach volleyball player in history and one of the most consistently dominant Olympic athletes of all time, Kerri Walsh Jennings (@kerrileewalsh) needs no introduction. But for those few off-grid souls who somehow avoided the last five Olympiads, here's but a taste of what this week's guest has accomplished:* she has competed in the last five consecutive Olympiads;* she is a 3-time Olympic Gold Medalist & 1-time Olympic Bronze medalist in beach volleyball (2016);* along with teammate Misty May-Treanor, she has been named the greatest beach volleyball team of all time;* during their 11-year run together, Walsh Jennings & May-Treanor won 21 consecutive Olympic matches and only lost one setThis is a unique and extraordinary exploration of the habits, practices and mindset behind one of the greatest athletes on the planet.It’s a conversation about the mentality required to be the world's best. It's an exchange about the crucial role effective communication plays in both sport and relationships. And it's about the power and responsibility of being a positive role model.But ultimately, this is a conversation about pursuing what you love, loving what you pursue, and taking a stand for what you believe in.I cannot overstate my respect for Kerri, her athletic achievements, and how this delightful, spirited, beautiful and tenacious human lives her life on a daily basis. I adore this conversation and am thrilled to share it with you today.I sincerely hope you enjoy the exchange!Peace + Plants,Rich

Welcome to a special mid-week episode of the podcast.During our most recent Plantpower Italia retreat, we hosted a panel discussion on the subject of holistic health and alternative healing modalities. I'm glad we decided to record it, and I'm excited to share it with you today.The three-person panel is comprised of:* Angela Bäuml-Nicolas – Osteopath & physiotherapist practicing in southern Germany;* Jennifer Ayres – Ayurvedic Health Practitioner and teacher certified by the internationally known Ayurvedic doctor, writer, and teacher Dr. Vasant Lad; and* Colin Hudon – Physician of Acupuncture and Traditional Chinese Medicine and founder of Living Tea, which imports some of the finest living teas in the world from Taiwan and China.In addition to covering the panelists' various areas of practice, this is a super engaging round table conversation designed to get you thinking pro-actively about long-term health, disease prevention and the power we all hold and exert over the quality of our well-being.Enjoy!Rich

Beyond the chiseled arms and imposing six-foot six physique, the thing you notice most about this week's guest is his smile — a smile the size of Texas that only hints at the even bigger heart within.But John Lewis wasn't always the exemplary model of health and advocacy he is today. Tipping the scales at 315 pounds by his freshman year in high school, things could have easily gone sideways for this young man growing up in Ferguson, Missouri.But instead of drugs and gangs, he turned to sports, finding solace and refuge in basketball and football. Honing his skills in both high school and college helped him ditch his fat kid image and triggered his life-long love for healthy living.Nonetheless, John began experiencing some serious, negative health issues despite maintaining an athletic nature post-college. He sought medical advice and was informed that excessive animal protein consumption just might be the culprit. That advice, combined with his mother's colon cancer diagnosis, catalyzed an experiment with vegetarianism. Little did he know, that experiment would change his life.In short shrift, ditching meat resolved his health issues. More importantly, the lifestyle aligned with his values. So it wasn't long before John jettisoned all animal products from his plate and went entirely vegan.Needless to say, this was an unlikely move for a football loving gym rat. His friends were not amused.But John never felt better. The lights went on, opening him to an entirely new way of living and being that brought his life path into focus.Today, John is an in-demand public speaker, personal trainer, and entrepreneur tirelessly spreading his his broad smile as the Bad Ass Vegan — busting traditional stereotypes as an entirely new breed of vegan evangelist with a unique ability to communicate and positively impact a wide diversity of people.He has appeared on multiple television shows and been profiled in several magazines, including Muscle & Fitness, Men’s Fitness, Fitness Rx, Vegan Health & Fitness, Thrive, Origin, Maxim and even Sports Illustrated. You might have seen him flexing in all those P90X television ads that were ubiquitous a few years back.Beyond the nickname, Bad Ass Vegan is also John's apparel and lifestyle brand — a health and nutrition company striving to upend traditional notions that surround what it means — and what it looks like — to be vegan by educating individuals on plant-based nutrition and more conscious living.I first met John a couple years ago and always enjoy spending time with him at various lifestyle events — his energy is beyond infectious. So I'm proud to share his powerful, super uplifting message with you today.This is a conversation about taking personal responsibility for ourselves, our well being, and our life paths. It’s about the impact of mindset on personal destiny. It's about the power of community. And it’s a conversation about the power we all possess to positively transform ourselves and make a real difference in those we touch.Enjoy!Rich

Picking up where we left off exactly two years ago, today's podcast marks the return of ultramarathon legend Dean Karnazes.For the select few unfamiliar with a man whose name has become synonymous with running, let's break it down:Hailed by TIME as one of the Top 100 Most Influential People in the World, Dean is a New York Times bestselling author of several books and perhaps Earth’s most recognized ultra-distance running specialist – a global ambassador of sport who has pushed his body, mind and spirit beyond places most people simply cannot fathom.Dean's mind-bending feats of two-legged prowess include:* Running 350 miles in under 81 hours, foregoing sleep for 3 days;* Running 50 marathons in each of the 50 states in 50 consecutive days;* Winning the prestigious 4 Desert Race Series in 2008, traversing the Gobi, Antacara, Sahara and Antarctica;* Competing in the Badwater 135 10 times, including victory in 2004;* Running 148 miles on a treadmill in 24 hours; and* Running 3000 miles across the US from Disneyland to NYC in 75 daysI met Dean back in 2011 and we’ve been friends ever since. In 2013, I even helped crew him to his 10th Badwater 135 finish. Today we reunite to pickup where we left off in RRP 115 — one of my most popular podcasts to date — to discuss life, running, his latest adventures, and his brand new book, The Road To Sparta: Reliving the Ancient Battle and Epic Run That Inspired the World's Greatest Footrace*.This is the book Dean was born to write.It’s the story of Dean’s ancestral heritage and his deeply personal, genetically hardwired connection to the intrepid ancient Greek ultrarunners known as hemerodromes.It’s also the incredibly well researched historical account of Pheidippides — perhaps the greatest and most heroic hemerodrome of all time — and the crucial role he played in helping Athens defeat Persia in the Battle of Marathon that took place 2,500 years ago. Pheidippides' 153-mile, 36 hour run from Athens to Sparta in 490 B.C. wasn't just critical to Greek victory, it's fair to say it spared Western Civilization and preserved the democratic institutions we so value today.Finally, the book is a deeply engaging, first-hand account of Dean’s attempt to honor his lauded hemerodrome ancestor by replicating Pheidippides' ancient and historic 153-mile run, training and racing on only the few foods actually available to Pheidippides at the time.Beyond fascinating tales from the new book, this is a conversation about curiosity, consistency, and drive. It’s about out-of-body experiences that occur when you are stripped to your very core. It’s about what motivates him to continue pushing the boundaries of human capabilities well into his 50's and how his training, racing and nutrition have evolved to meet that challenge.But most of all, this is a conversation about what it means to be truly alive – and the beautiful embrace of discomfort required to explore the outer limits of performance, potential, and human experience.I consider Dean a role model. In addition to being one of the great athletes of our time and an inspiration to millions worldwide, Dean is someone I am lucky to call friend and mentor. I’m thrilled to further share his life, wisdom and experience with you today.Enjoy!Rich

One of the great privileges of hosting this podcast is the occasional opportunity it presents to shift focus from conversations with globally prominent thought leaders to shine a bright spotlight on the struggles and triumphs of the everyman.Folks living average, relatable lives. Anonymous individuals dealing with issues all too many of us confront and combat — obesity, depression, disease, addiction and/or a sense of general dissatisfaction with their current life status. Authentic souls who reach the limit of their pain threshold and cross that tipping point to finally proclaim,enough is enough.On a personal note, nothing gives me more satisfaction than celebrating those who courageously challenge their life paradigm, step outside the cozy comfort zone, and attempt the extraordinary — all in the interest of gaining control of their well being and seizing the reigns of their life path.Folks like Josh LaJaunie, who lost over 200 pounds to conquer ultramarathons and even grace the cover of this month's Runners World magazine. Or Brett & David Wilcox – the father-son duo who ran across the USA to raise GMO awareness. Luke Tyburski fits the bill — a guy who overcame depression to conquer The Ultimate Triathlon. And I'd add Adam Sud to that list — a young guy who kicked adderal, reversed his diabetes and found a life.Sharing these experiences is what makes this podcast different from the others — meaningful and special in a very unique way.So if you enjoy the uplifting everyman story, then you are in for a treat today.About a year ago, Andrew Taylor stepped onto the scale — 334 pounds. The Aussie didn't like what he saw. He didn't like how he felt. Clinically depressed, medicated and hopelessly addicted to unhealthy foods, his elevator was going down — fast.Fed up and sick & tired of being sick & tired, he drew a line in the sand and decided to step over it.It was time to finally wake up and seize the reigns of his physical, mental and emotional health and well being. To once and for all reclaim the life he felt quickly slipping away.Blessed with self-awareness, he saw his path to freedom would lay not in balance but rather in what most would consider drastic and extreme measures.Andrew decided that he would eat nothing but potatoes for an entire year.Nothing. But. Potatoes. For an entire year.On January 2, 2016, all 334 depressed pounds of Andrew popped open his phone, clicked record, and announced his quest on YouTube — to a subscriber base of exactly zero.The single video soon morphed into a daily vlog, a raw, personal and authentic look into the highs, lows, how to's and whatnots of a potato-fueled journey Andrew dubbed Spud Fit.He presumed nobody would care. This was for him. Surprisingly, the world took notice. It wasn't long before the global media picked up Andrew's personal interest story and before he could even blink, his wild adventure was foisted into the white hot spotlight.Enjoy!Rich

I have endeavored to keep politics out of this podcast. A podcast proudly built on radical inclusivity that transcends political ideology and affiliation.That said, in the wake of last week, many have solicited my perspective on what I think we can all agree is a historic election — perhaps the most jolting and important political event of our lifetimes.So today, I officially go on record.I'm nervous. Because my truth may not be your truth. But know that I welcome our differences.I do this because I stand for fidelity to authenticity. And authenticity requires I give voice to my truth.I do this with eyes wide open. I understand and accept that I very well may be committing social media suicide.I do this because I am dismayed by the extent to which we are divided as a people.I do this because fear runs rampant. Because discord rules the conversation. Because facts have been rendered irrelevant. Because fundamental rights are being threatened. Because dignity is being trampled. Because science is under siege. And because precious environmental protections are imperiled.I do this to provide counsel for those suffering.I do this to build a bridge to those celebrating.I do this from a desire to better understand.I do this from a place of love.So let's have a conversation about it. About all of it. A real conversation.Today I convene with Julie Piatt and activist filmmaker Darly Wein for a raw and candid roundtable discourse on how to best process, move forward and come together in this most divisive, uncertain time.The answer to what ails us transcends politics. It lives beyond our respective idealogical bubbles. It's an answer that will only be found in the desire to better understand ourselves and each other. In the search for unity. In self-governance and taking responsibility for our actions, our words, and our behavior. Beyond the fear that blinds us, it will be discovered only when we learn to walk with integrity, stop fighting and listen — really listen — with compassion. With empathy. And love.Always love.I sincerely hope you find this conversation helpful. Should you choose to pass on this episode (I get it), regular programming will resume on Monday.Peace + Plants,Rich

This week marks the highly anticipated return of Chris Hauth to the podcast.A sub-9 hour Ironman, Chris (@AIMPCoach) is the current Age Group Ironman World Champion, a former Olympic Swimmer and one of the world's most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he's not training and racing, Chris expertly coaches a wide spectrum of amateur and elite professional athletes across a variety of disciplines, including Ironman and Western States top finishers, Ultraman winners and myriad swimmers towards age group nationals and Olympic Trials.My relationship with Chris began in 2008. A coach/athlete mentorship turned friendship that profoundly and forever altered the trajectory of my life. Brilliantly guiding me through three Ultraman World Championships ('08, '09 & '11) as well as EPIC5 in 2010, my debt of gratitude for Chris' tutelage cannot be overstated. Simply put, I could have never achieved the level of athletic success I have enjoyed without his deft counsel, which has been instrumental in maximizing my potential as an athlete and bettering me as a human being.Today I am pleased to share his wisdom with you.This is a general conversation about Chris' evolving philosophy on training, racing and life. It's also a granular and technical masterclass on optimal training protocols, the common mistakes most athletes make, the approach and mindset required to break the glass ceiling on potential, and how to effectively balance performance goals against general health and well-being.But at it's core, this is a conversation about multi-sport as a crucible for self-awareness and growth.Endurance sports as metaphor for life. We cover a lot of ground in this conversation, including:* Chris’ training & racing philosophy* aerobic vs. anaerobic training* the benefits of calculated progression* pros & cons of external monitors/trackers* race plan execution* prioritizing core strength* strategies for optimizing recovery * the facts on fad dieting and fitness nutrition* striking the proper balance between performance & general health* overcoming adversity through mental & physical fitness, and* the imperative of fitness for lifeI have an inkling this episode will leave you wanting to hear more about Chris' story and philosophy. If so, check out RRP #21 — our first podcast exchange back in the early days of the program. Then check out his website AIMPCoaching and let him know what you think on Twitter at @AIMPCoach. Still have questions for Chris? Shoot him an e-mail at chris@aimpcoaching.com (Chris – you might regret sharing your e-mail here!)I sincerely hope you enjoy the exchange.Peace + Plants,Rich

Imagine co-creating a tool so powerful, it literally changes the world.Biz Stone is one such man.Most people know Biz as one of the co-founders of Twitter. Together @biz@jack and @ev created the social media behemoth that seismically impacted how we connect with the world, share information, exchange opinions, consume news, and participate in the daily global conversation.Ironically, Biz never aspired to become successful in business. A most unlikely entrepreneur, he spent his early years as an artist, crafting book covers for a Boston publishing house.Biz’s initial interest in Silicon Valley was sparked not by the potential for riches but rather by idealism – technology as potential energy to greater unite the human experience. Bring people closer. And cultivate global cooperation.An early evangelist of blogging as a vehicle to serve his romantic vision, Biz jumped when Ev Williams invited him to join Blogger, the networked blogging platform Ev had built and sold to Google.Ultimately, Biz walked away from Google. Leaving millions on the table, he leaped into the treacherous unknown of start ups, following Ev to podcast precursor Odeo. In one of the greatest pivots in Silicon Valley lore, Odeo would morph into Twitter. Twitter would permanently change culture. And along with Ev, Biz would later advance to co-found Medium, the über-popular, user-friendly blogging platform of the moment.Today brings us to Jelly, a new kind of multi-platform search engine Biz recently launched that allows you to ask questions and get timely, helpful answers (as opposed to an index of websites) from the people most well suited to intelligently respond. It's fun and surprisingly effective. Give it a try by downloading the iOS app, visiting askjelly.com/richroll, or just add #askjelly to your Twitter questions.Among his accolades, INC. Magazine named Biz Entrepreneur of the Decade. TIME listed him as one of the 100 Most Influential People in the World, GQ named him Nerd of the Year, and he’s one of Vanity Fair's Top Ten Most Influential People of the Information Age. Despite never graduating college, today Biz serves up Visiting and Executive Fellow duties at both Oxford and Berkeley respectively and authored the humorous memoir, Things A Little Bird Told Me.Beyond the narrative of inhabiting rare entrepreneurial air, what’s most personally interesting about Biz is that at his core, he really is an artist. A true artist. Not one for the sexy stories of Silicon Valley board room intrigue, what excites Biz most is leveraging his fertile, creative mind to serve humanity. To make the world better. More connected. More empathetic.This is a fun, jocular conversation about conscious capitalism, the future of tech and artificial intelligence. It’s about living in alignment with one’s values. It’s about the future of one man’s dedication to cultivating greater human cooperation. And it’s a conversation about what it takes to change the world. Like, indubitably.Oh yeah – he’s also super funny.I sincerely hope you enjoy the conversation. Give Biz a shout on Twitter at @biz and let him know what you think.Peace + Plants,Rich

Julie Piatt joins me for another mid-week installment of the podcast — a twist on my normal format where we answer listener questions and go deep on specific topics.Today we recap Plantpower Italia, our second retreat in Italy, before exploring the subject of building a brand that is truly authentic to who you are.Disclaimer: The answers might surprise you.Enjoy the show!Peace + Plants,Rich