A graduate of Cornell and Tufts University School of Medicine, Dr. Greger has published in a litany of scientific journals, testified before Congress and lectured at countless symposiums and institutions, including the Conference on World Affairs and the National Institutes of Health. He was even an expert witness in the infamous Oprah Winfrey meat defamation lawsuit and has appeared all over television on shows like Dr. Oz and The Colbert Report.By day, Michael Greger, MD, FACLM can be found crafting high level policy initiatives as Director of Public Health and Animal Agriculture for the Humane Society of the U.S. But more often than not he's traipsing the globe, hopping from podium to podium to deliver one of the hundreds of lectures he serves up annually.By night, Dr. Greger scours thousands of medical journals in search of the world's best, most objective nutrition research to bring you free videos and articles every single day as chief wizard behind NutritionFacts.org– the world's most authoritative, non-profit online destination for all things nutrition, health and disease prevention.If you've never before visited this site, I highly suggest you check it out immediately. A comprehensive clearinghouse that inspects every imaginable facet of nutrition and health, NutritionFacts.org features hundreds of impeccably researched, easily understandable and straight to the point videos — always my first stop when I want to get to the bottom of any question I have about food, diet and disease.Apparently Dr. Greger doesn't sleep. Because amidst all of this, he still found time to write a new book that hits booksellers everywhere this week. But How Not To Die* isn't just any book — it's a straight up game changing must read. Clocking in at over 600 pages, it's an exhaustive, heavily researched, encyclopedic examination of how nutritional and lifestyle interventions can help prevent and even reverse the 15 top causes of premature death in America.Not only has Dr. Greger delivered a ground-breaking tome for the ages, 100% of fees and proceeds he receives from speaking and book sales are donated to charity.Quite a powerful testament to this man's level of selfless service to humanity.If you are a long-time listener, you know Dr. G and I go way back. He was one of my very first guests on the RRP. Now he’s back to talk more about his life, his research, and How Not To Die – a subject I think we can all get behind.Specifics covered include:* the core idea behind How Not To Die* the daily dozen foods to focus on* the fifteen leading causes of death* confirmation bias in nutritional research* conflicts of interest in scientific studies* independent studies & objective criticism* reconciling reductionism with holistic analysis* auto-immune disorders* organic vs. non-organic foodsEnjoy!Rich

We tend to assume the successful are simply gifted. Or perhaps just lucky — at the right place at the right time.Olaniyi Sobomehin is not one of those people.But he does have one thing most lack: vision and self-belief.A middle child with a life long dream to play in the NFL, Niyi lacked the natural gifts required to even earn a college football scholarship. Friends and family repeated the refrain: be realistic. Niyi ignored the advice, invested in himself and walked on the Oregon State program with little to no chance of seeing game time.But sheer determination, exceptional mental toughness, and an unparalleled ability to out work everyone on the field turned this no name walk on into a running back for The New Orleans Saints, where he finally realized his childhood dream playing alongside NFL greats like Drew Brees.A voracious reader able to translate wisdom into actionable practices, Niyi understood that the tools he relied upon for athletic success would apply equally to life after football. So upon retirement he turned his professional focus to I'm Not You– a platform to help young athletes develop the habits, strategies, systems and techniques required to maximize potential in sport and life.Niyi's approach has little to do with physical training. It's about overcoming mental limitations. It's about mindset. Because the relationship one has with one's self is what ultimately dictates outcomes.In other words, it's an inside job.Today we talk about the strategies Niyi distilled from playing at the highest level of sport and how these tools can be applied to unlock your own inner potential.Specifics include:* how to overcome a talent deficit* developing confidence through facing fear* techniques for developing a mental edge* what holds most athletes (and people) back* the common habits of the most successful athletes* the benefits of affirmation & visualization techniques* morning routines to optimize your day* why he surveys his family weekly; and* why getting uncomfortable is the key to successI love this guy's passion. Niyi's enthusiasm for life and devotion to service is infectious, buttressed by a perspective germane well beyond the boundaries of sport. So even if you’re not an athlete, this conversation delivers. Chocked with copious gems applicable to every facet of personal and professional development, it's a natural bookend to echo and complement my preceding conversation with Jesse Itzler and the principles he learned living with Navy SEAL David Goggins.Question: What Belief About Yourself Is Holding You Back?I'd love to hear all about it in the comments section below.I sincerely hope you enjoy this walk in Niyi's cleats as much as I did.Peace + Plants,Rich

Jesse Itzler fast-talked his way right out of college into a recording contract, ultimately taking his music all the way to MTV, the Billboard 100 and even an Emmy.Jesse Itzler then took an entrepreneurial left-turn, creating and selling big companies — companies like Marquis Jet, the world’s largest prepaid private jet card company, and Zico Coconut Water — before wooing Spanx founder Sarah Blakely (worth over $1 billion) all the way to the altar.Jesse Itzler eats only fruit before noon. And when he's not raising three kids, he runs 100 mile races, raises millions for charity and can be found court side supporting the Atlanta Hawks — the NBA team he recently purchased with some friends.What I'm trying to say is that Jesse Itzler is a quite the character. An amazing life highlighted by one predominant theme:never be afraid to fail.But there is one thing that scares Jesse Itzler: stagnation.Despite all his success, in 2010 Jesse felt his life had settled into a too-comfortable routine. So he did what any rational human would do: he invited a Navy SEAL to move in with him.But this was no ordinary SEAL (as if any such thing exists). This was David Goggins — perhaps the most intense, taciturn individual walking planet Earth. A one man metaphor for adversity destruction, Goggins' example and words formed the original inspiration behind my own journey:When you think you are done, you've only accomplished about 40% of what you are truly capable of.Goggins military record is astonishing. As a Navy SEAL, he was one of an elite group of men regularly sent on some of the toughest missions in the world. He is the only member in the U.S. Armed Forces to complete SEAL training, Army Ranger School (where he graduated as Honor Man), and Air Force tactical air controller training. Not only has he faced combat in Iraq, he served as the body guard for Iraqi Prime Minister Ibrahim al-Jaafari.To honor his brother soldiers felled by battle and to raise money for charity, David lost 100 pounds in 60 days and went on to tackle the 10 most rigorous ultra-endurance challenges on the planet, compelling his 260-pound frame to top finishes at races like Badwater– a 135 mile jaunt across Death Valley in 130 degree heat (finishing 5th as a novice) — and Ultraman– 1 320-mile 3 day triathlon circumnavigation of the Big Island of Hawaii he completed with his tennis shoes duct taped to the pedals of an ill-fitting loaner bike to a 2nd place finish overall. He even completed 203.5 miles in the 48-Hour National Championship endurance foot race, earning a spot among the top 20 ultra-marathoners of the world.Just another training day for Goggins, topped off with a recent Guinness World record for most pull ups in a single day: 4,025.Goggins accepted Jesse's invitation with just one rule: for 31-days, Jesse had to do every thing David asked him to do. No exceptions.What happened next would change Jesse's life forever. An adventure chronicled in his new book, Living With A Seal: 31 Days Training With The Toughest Man On The Planet*. I found the book super fun and highly entertaining. So when my travels took me to Atlanta, I jumped at the chance to meet up with him.Enjoy!Rich

The holidays are a time of year for gratitude. So why do so many find it so hard to celebrate?There's a brisk chill outside. By late afternoon it's already dark. Our circadian rhythm dictates we slow down, hunker down and hibernate. But for the next month, we ignore the call of nature, mindlessly hurling ourselves into a frenzied state of overcommitted overextension.Too many obligations. Overspending on things nobody really needs. Keeping up with the Joneses yet never quite matching up.Stress. Anxiety. Conflict. Dread. Debt. But perhaps the biggest trigger of all? Family drama.The treachery of extended family holiday get-togethers can accelerate a perilous emotional state to the breaking point. The patterns are age-old and hard wired, yet each year we make the promise: this time will be different. But then like clockwork, the buttons get pushed. Patience? Mindfulness? Forget it. Reason and composure vanishes, replaced with primal reaction. The spark is lit, and once again you're once riding that emotional rollercoaster you vowed to finally avoid.Depression ensues, only to wake up in January with an emotional hangover no narcotic can salve.What if you could break the pattern?This week Julie and I delve deep into strategies for a new and better holiday experience. Tips and tools to reframe the dynamic, gracefully navigate the emotional minefields, sidestep the consumerist insanity and embrace the fundamental spirit that is meant to define this time of year — gratitude.Specific topics include:* creative vs. commercialized giving* prioritizing self-care* acknowledging family dynamic realities* exercising discretion with respect to social obligations* sealing your energy field* visualization and mindfulness practices* understanding conflict as growth opportunityThe show concludes with Humming– a brief humming meditation track written and performed by Julie from her album Jai Home.I sincerely hope you enjoy the exchange. Happy Thanksgiving!Peace + Plants,Rich

Maybe you know Marco Borges because he trains people like Pharrell. Perhaps you know him as the guy who inspired Jay-Z and Beyoncé (who he also trains) to adopt a plant-based lifestyle, then partnered up with them to launch 22-Days Nutrition – a plant-based nutrition products and meal delivery service that shuttles organic, plant-based gluten-free, soy-free and dairy-free meals anywhere in the U.S., right to your doorstep.I had never met Marco. In fact, until this past Spring, I had never even heard of him. But all that changed in April when this Miami-based celebrity fitness trainer, exercise physiologist and plant-based evangelist was suddenly everywhere: the TODAY show, Good Morning America, TIME magazine and even places like Vogue, Entertainment Tonight, Ryan Secrest and Perez Hilton. A Jay & Bey infused media blitz that launched this guy from below the radar to massive mainstream popularity, fomented a plant-based zeitgeist frenzy and skyrocketed his new book, The 22-Day Revolution: The Plant-Based Program That Will Transform Your Body*, to the top of the New York Times Bestseller list.When the most culturally significant and influential entertainment couple on the planet embraces the plant-based perspective (even if imperfectly or temporarily), it's a big deal. The seismic impact can't be underestimated. People don't just notice — the tectonic plates of popular culture shift. Conventional attitudes and habits around food change. Our social paradigm forever altered.So who is the man behind all this?In full disclosure, my biggest fear was that Marco would be just another trainer leveraging celebrity relationships for personal notoriety and fortune.But contempt prior to investigation is a recipe for ignorance. I was delighted to discover a remarkable man. A man that completely defies the stereotype and put to rest any questions I may have harbored about the motivations behind his mission.Marco Borges is true blue. The real deal. A husband and father of three young boys who — at his very core — is about service. Truly passionate about educating and informing mainstream culture about the benefits of plant-based nutrition; doing his very best to spread a message of conscious, compassionate and sustainable living; and working his butt off to provide innovative exercise and nutrition programs, tools and resources to help people – every day people – get fit, healthy and happy and transform their lives for the better.This is a super fun and informative conversation about Marco’s uncommon, extraordinary life and his most worthy mission. Specific topics covered include:* self realization and the impact on consciousness* Marco's background in Miami spin/club culture* Marco's catalyst to plant-based nutrition* becoming the best version of yourself* lifestyle choices, empowerment & education* effective plant-based training* breaking bad habits* the importance of incremental & consistent improvement* entertainer influence in plant-based movement* developing a friendship with Jay Z & BeyoncéEnjoy!Rich

If you follow competitive swimming, Aaron Peirsol needs no introduction.The commonly spun narrative goes something like this: the greatest backstroker in swimming history, Aaron Peirsol is a giant among men. The very definition of a high performing elite athlete with a slew of world-records and Olympic gold medals to prove it.But Aaron is not his career. Aaron Peirsol is different.Let's set the stage. Aaron burst onto the international swimming scene at the age of 17, walking away from the 2000 Sydney Olympics with a silver medal in the 200m backstroke. At the 2004 Olympics in Athens, Aaron won gold in both the 100m and 200m backstroke (that one by an incredible 2.5 secs) and a third gold leading off the 4×100 medley relay. At the 2008 Olympics in Beijing, Aaron took gold in the 100m backstroke and the 4×100 medley relay, taking silver in the 200m back behind teammate Ryan Lochte.The following year, Aaron raised the bar one last time with a stunning 1:51.93 world record setting performance in the 200m backstroke at the World Championships in Rome — a world record that to this day still stands – an astonishing 6 years later.7 Olympic medals. 5 gold, 2 silver. 10 long-course World Championships.Aaron is of course incredibly proud of his accomplishments. But victories, defeats, podiums and bling fail to tell the story of Aaron Peirsol. They are not who he is.Over the course of his career, I vividly recall watching Aaron on television — one triumph after another. But far more interesting than his performances was how he acquitted himself outside the pool. There is just something completely unique about this guy. He is unlike any other high performing athlete I know.More contemplative. Consistently thoughtful. A bit soft spoken. And always laid back.More soul surfer than Type-A competitor.How does a guy so chill thrive in such a pressure cooker universe? Not just through 1 Olympiad but 3?Today I get answers. Today we enter the world of elite competitive swimming. A consideration of his career and the elements required to not just win, but keep winning. But most of the conversation centers around character — what makes Aaron tick.His perspective might surprise you. Because for Aaron, it’s not about competition – it never was.For him, it’s about a lifelong love affair with water.For him, it’s always been a spiritual journey.Specifics covered today include:* the world of elite competitive swimming* the importance of coaching & mentorship* Aaron's preparation for the 2004 Olympics* acceptance & surrender in the wake of his Olympic DQ* Aaron's love affair with water* Aaron's spiritual vs. competitive nature* career sustainability & passion* the fallacy of ‘use it or lose it'* the perils of overtraining* characteristics of fellow Olympians* retirement motivations* environmental interests* what it means to own your journeyWhat is the core motivation behind your passion?I'd love to hear all about it in the comments section below.Aaron is a special guy. It was an honor to spend time with him. I think you will feel the same. I sincerely hope you enjoy the exchange.Peace + Plants,Rich

Discover the inspiring story behind a marathon in Beirut aimed at fostering unity amidst political unrest. Delve into the complexities of orthorexia, where the drive for healthy eating turns into a personal battle. Hear about a soldier's journey with PTSD and the transformative power of self-forgiveness. The conversation emphasizes the importance of compassion, vulnerability, and finding balance in health and wellness, inviting listeners to embrace imperfection and connection in their lives.

Our bodies are comprised of about ten trillion cells. But our microbiome — all the bacteria, viruses, and fungi that live in or on our bodies – outnumber human cells by a factor of 10. Therefore, it can be said that we are far more microorganism than human.We choose to believe that we are sentient beings, responsible for our health, moods and decisions. But the crazy truth is that to a large extent, our emotional state, propensity for disease and even our specific food cravings can all be traced back to the nature of our gut ecology.Most of these microorganisms are symbiotic. Maintaining a healthy culture of the right microorganisms is fundamental to good health. But should the quality of your microbiome go awry, health havoc ensues.This week on the show we delve deep into the nuts and bolts of this fascinating and quickly evolving field of medicine with respected gastroenterologist, microbiome expert and avid marathoner Robynne Chutkan, MD ( @DrChutkan ).A graduate of Yale, Dr. Chutkan received her medical degree from Columbia College of Physicians and Surgeons in New York, where she also did her internship and residency and served as Chief Resident. She completed her fellowship in gastroenterology at Mount Sinai Hospital in New York and has been on the faculty at Georgetown University Hospital since 1997.In 2004, Dr, Chutkan founded the Digestive Center for Women, an integrative gastroenterology practice that incorporates nutritional optimization, exercise physiology, biofeedback, and stress reduction as part of the therapeutic approach to digestive disorders.Lecturing throughout the United States and Europe, Dr. Chutkan has authored dozens of journal articles; serves as medical consultant and on air talent for the Discover Health Channel; is a member of the medical advisory board for the Dr. Oz Show (where she has appeared as a regular guest); and has also made national appearances on The Today Show, The Morning Show, and The Doctors.Consistently named one of the area's best doctors by Washingtonian magazine, Dr. Chutkan is also the author of two bestselling books, Gutbliss* and most recently, The Microbiome Solution*.Specific topics covered today include:* what is the microbiome?* The regulatory functions of the microbiome* the perils of over-sanitization* why you should avoid a c-section birth* the problem with prophylactic antibiotic prescription* the hygiene hypothesis & modern plagues* the affluence effect & overmedication* the nexus between antibiotics & autoimmune disorders* behavior/cravings influenced by the microbiome* eating disorder impact on microbial makeup* why you should rethink the flu shot* rewilding your microbiome* the efficacy of probiotics & fermented foods* products and environments that disrupt our body’s ecosystems* fecal bacteriotherapyEnjoy!Rich

Most people don’t know that 80% of all processed foods currently contain genetically modified organisms.In fact, 54% Americans know virtually nothing whatsoever about the subject of GMOs.Filmmakers Daryl Wein and Zoe Lister Jones hope to change all that.Enter Consumed– the very first narrative feature film to tackle the quite controversial and incendiary subject of genetically engineered food.In the vein of Silkwood, Erin Brockovich and Traffic, Consumed is a taught political thriller of intersecting storylines that pivot around a mother’s investigation into her son’s illness and a series of archetypal characters that ultimately collide in the tangled world of genetically modified foods.Based on a co-written script directed by Daryl that stars Zoe as the mother, I first met the hyper-kinetic Daryl and his glowing and dynamic wife Zoe at a dinner party just before they commenced production on the film. I was impressed by how informed and passionate they were about the subject of GMO. Even more impressive was their ambition and courage to tackle such a hot button issue on film. That night I made them promise to come on the podcast when the film was complete to tell us all about it. That day is today.Zoe and Daryl launched their relationship at NYU in 2002. Then they launched their careers, combining talents on two low budget relationship comedies, Breaking Upwards (SXSW, 2009) and Lola Versus (Fox Searchlight, 2012).The films were so well received, the New York Times dubbed them, “Brooklyn’s answer to the Hollywood power couple,” establishing the pair as fresh new talents on New York’s independent film landscape alongside generational peers like Girls’ Lena Dunham.The prudent career move for Daryl and Zoe would have been to stay in Brooklyn. Further cultivate their very New York sensibility. Continue making relationship comedies. And carve out fine careers in the vein of Woody Allen or Noah Baumbach.Instead, they moved to Los Angeles and quickly set up a variety of film projects currently in development. Zoe started consistently showing up in movies and on television (she currently stars in Life In Pieces on CBS with Colin Hanks and Diane Weist). But most of all, they rolled up their sleeves and got to work crafting a complex, intricate independently financed drama about the world of GMOs. Ballsy!Last Spring, Consumed premiered to positive acclaim at the Los Angeles Film Festival. Starring Zoe alongside a stellar cast that includes Danny Glover, Victor Garber, Griffin Dunne, Anthony Edwards and Taylor Kinney, it's just a really well done movie — I've watched it twice – topical, socially impactful and entertaining.But let's be clear — it’s not a documentary. It doesn’t presuppose to answer questions, only ask them.Today I sit down with today’s guests to ask a few questions of my own.This is a very fun but at times heavy conversation that confronts the complex issues raised by GMOs and addresses the multi-faceted debate that swirls around it. Topics include:* what interested Daryl and Zoe in the subject matter* what they learned about GMO researching and making the movie* the health & the environmental implications of GMO* issue obfuscation in the GMO debate* the socio-economic impact of GMO on farmers and consumers* legislative & regulatory landscape & oversight of GMOEnjoy!Rich

Who has time for ‘wellness'? I'm just trying to pay the bills.I would love to eat healthy, but I simply can't afford it.When it comes to great food – plant-based or otherwise — the common refrain is that its either too expensive, inconvenient or simply unavailable. Often it's all of the above. Although I often rebut several myths that swirl around these arguments, it’s undeniable that there is much truth in these assertions. Whole Foods has earned the moniker Whole Paycheck for a reason. If we want to truly redress our health care problems, we need to lay ruin to the elitism that so unfortunately undermines populist accessibility to optimal nutrition.In order to achieve this end, we must disrupt traditional supply chain methods. Combat special interests that entrench the status quo. Eliminate overpaid middle men. And leverage forward-thinking innovation to improve access, convenience and affordability to healthy food beyond the well healed for those who need it most — everyone.Gunnar Lovelace to the rescue.Yes, that is his real name. A life-long wellness advocate reared on a true-to-life commune by a single mom, Gunnar inherited his passion for health, yoga, mindfulness and expanded consciousness at birth — long before it became a zeitgeist thing. Gunnar and I go way back. Years before my personal transformation. I still vividly recall our initial meeting when he walked into my law office in 2000 to discuss representation of his venture of the moment, GoodLife – an early internet socially conscious Yelp. On his feet were sandals. In his hand? A large mason jar filled with a mysterious and murky green sludge. What is that? Who brings something like that to a meeting with a lawyer? My very first glimpse of what I did not know at the time would later become a staple of my life.Well ahead of its time, GoodLife fell victim to the dot-com bubble of the early aughts. But a long-lasting friendship survived.A serial entrepreneur, now Gunnar is back and on to something big — very big — as the founder and co-CEO of a new business that represents a seismic shift in affordable access to healthy food — Thrive Market.The digital love child of Costco and Whole Foods, Thrive is a direct to consumer, online shopping club platform that offers over 4,000 of best, healthiest, most popular natural and organic food brands in the world, but at a staggering 25-50% off typical retail prices, shipped anywhere in the United States for free.How do they do it? By eliminating all the aforementioned middle men — the brokers, slotting fees and pay-to-play that is endemic in the food industry — and passing that savings along to members. In addition, for every paid membership to Thrive ($60 / year), they give a free membership to a low income family, a teacher, or a military vet.Although founded less than two years ago, Thrive is growing incredibly fast. Beyond notable seed investors like Tony Robbins and Deepak Chopra, this past summer they closed a $30M Series A round of venture funding led by Greycroft with participants like John Legend, Toby Maguire & Demi Moore. These funds are already hard at work fulfilling Thrive's mission statement, which is to make healthy living easy and affordable for every American family. Good news for everyone.Not your typical startup founder, Gunnar's keen business acumen inhabits the ethos of a yoga teacher. He's got a huge heart. He's one of the good guys. And I am super proud of what he is building.Enjoy!Rich