Today I sit down with New York Times bestselling author Gretchen Rubin to find out what happened when she asked a large number of people one singular question: how do you respond to expectations?The answers led Gretchen to an epiphany — that four distinct human tendencies intrinsically underlie how each and every one of us approach our interior and exterior lives. Understanding your tendency changes how you perceive yourself and others. It informs better communication. It provides the structure to create better habits. And ultimately it serves to support the purposeful pursuit of the personal and professional life experience you most seek.This is the terrain of today's exploration.A member of Oprah’s Super Soul 100 who was named one of the Most Creative People in Business by Fast Company, Gretchen is an über-author who has sold over 3 million books on the subject of habits, happiness and human nature. You may know Gretchen from her wildly popular blog, her runaway bestseller The Happiness Project*, or from one of her other many titles such as Happiness At Home* and Better Than Before*. An exploration of the aforementioned architecture of human motivation, Gretchen's new book is entitled The Four Tendencies: The Indispensable Personality Profiles That Reveal How To Make Your Life Better (and Other People's Lives Better, Too)*.When she isn't writing, Gretchen hosts the wildly popular Happier With Gretchen Rubin podcast (along with her sister, TV writer Elizabeth Craft), awarded “Best Podcasts of 2015” honors by iTunes and named one of the “Best Podcasts of 2016″ by the Academy of Podcasters (I didn't even know podcasting had an academy, but there ya go).In addition, Gretchen is the creator of Better, a free mobile app that connects you with others to harness the Four Tendencies and create a better life.This conversation is jam packed with super helpful amazing takeaways.A former editor-in-chief of the Yale Law Journal who clerked for Supreme Court Justice Sandra Day O'Connor, we track Gretchen's leap from high-powered lawyer to pursue a career in writing.We talk about how her revelation about “expectations” led to The Four Tendencies, then unpack the specifics, tracking how these core archetypes can better inform our habits, our understanding of others and how we structure our professional and personal lives.I learned a lot about myself in this one.Enjoy!Rich

An open panel discussion on non-traditional healing modalities and how we conceptualize balance in the construct of our lives, this episode is lifted from a session that Julie Piatt and I conducted during our Plantpower Ireland retreat this past July.It features our long-time friend Colin Hudon, a physician of Traditional Chinese Medicine who is also the founder of Living Tea, which imports the finest living teas sourced from ancient tea trees across both China and Taiwan.Topics discussed include:* Colin & Julie's personal struggles and experiences with self-healing;* Broadening our concept of healing beyond traditional Western modalities;* The idea of “healing by subtraction”; and* A lengthy discussion about how we conceptualize and apply the idea of “balance” in our lives.Plus, we take some great questions and comments from our Plantpower tribe!This one veers towards the more esoteric, so please approach with an open mind. You might be surprised by the self-reflection it stimulates.I sincerely hope you enjoy the exchange.Peace + Plants,Rich

Let's talk about doping.Throw cycling into the conversation and emotions are sure to run hot. It's an emotional subject for reasons both obvious and obscure. A flashpoint that divides loyalties, pitting our innate sense of fairness against our natural impulse to forgive.I have opinions on the matter. But my perspective is far from set in cement. Because I am aware that it's formed from the sidelines, as an observer of a very insular subculture beyond my direct experience, and to which I am not privy. Unless you were actually there — in the unfortunate and precarious position so many athletes across so many sports abruptly find themselves — my opinion is that we should not be so quick to judge.Everybody thinks they would make the right choice. I certainly do. But that's just projection. The truth is that you don't actually know what you would do. Connecting with this impulse helps me empathize with those who went astray. Is that a good thing? I honestly don't know.Phil Gaimon did make the right choice. A somewhat polarizing figure in the cycling community, today he tells the tale.Overcoming childhood obesity to achieve his dream of riding professionally, over the course of his professional cycling career Phil competed on several established domestic teams like Jelly Belly, Bissel and Optum-Kelly Benefit as well as high profile, international UCI teams like Garmin Sharp in 2014 and Cannondale–Drapac in 2016 before hanging up his bib shorts at the end of last year. Well, not exactly, but I'll get to that part in a minute.Along the way he has raced and trained with the best. Now he writes about his experiences, coming clean on what transpired behind cycling's shrouded curtain with wit and a healthy dose of comedic self-deprecation. He is the author of Pro Cycling On $10 A Day* and Ask a Pro*. His newest tome, Draft Animals: Living The Pro Cycling Dream (Once In A While) — an entertaining memoir about achieving his childhood dream of riding pro on the World Tour and what happened to him when he achieved it — hits bookstores October 10, 2017.When he's not writing books, Phil is an active blogger and contributor to various cycling publications like Velo News. He also hosts The Peloton Brief Podcast and is the founder of Phil’s Cookie Fondo – a series of cycling adventures between 32 and 113 miles taking place October 15 that showcases Malibu’s great climbs (and apparently involves a lot of cookies).Back to the bib shorts. He didn't exactly hang them up. In fact, Phil has spent the better part of the last year pursuing what he calls The Worst Retirement Ever — an endeavor in which he is attempting to clock the fastest-ever...

What do you become when your mom is the CEO of a prestigious fashion empire and your dad is a musician accompanying notorious acts like Billy Idol and the art punk group Suicide?You alchemize that business savvy with artistry. And pivot.Such is the tale of plant alchemist and holistic heroine Amanda Chantal Bacon – a wellness entrepreneur committed to the idea that food is equal parts art and medicine; as much about pleasure as healing; and that creativity and sustenance can be one and the same.A graduate of the New England Culinary Institute and former Food & Wine Editor at the LA Times, Amanda served apprentice duties under Suzanne Goin, the James Beard Award winning chef at the famous Luques Restaurant, who served as her mentor and inspiration behind Moon Juice, an online holistic apothecary and chain of elegant community-centric juice shops with three locations across Los Angeles that Amanda founded in 2012.Amanda is also the author of the exquisite Moon Juice Cookbook, and has been profiled extensively in the most prestigious publications in the world, including the New York Times Sunday Magazine, The New Yorker, Vanity Fair, Elle, Vogue, InStyle, and The Hollywood Reporter.In addition, Amanda is no stranger to controversy. Last year found her square in the Internet's vicious, vitriolic crosshairs — an experience we explore at length.This is a conversation about Amanda's eclectic upbringing and unique entrepreneurial path. It's about taking control of your education and your path. It's a conversation about self-care habits, and the power of plants to heal. And it's about food not just as nourishment, but as an experience.Spending time with Amanda was soothing and delightful.I sincerely hope you enjoy the exchange.Peace + Plants,Rich

Today I am joined by my friend, coach and teammate Chris Hauth for a special edition of Coach’s Corner – a spin on my typical podcast format — to recap our breathtaking, once-in-a-lifetime adventure competing in the Ötillö Swimrun World Championships in Sweden.A sub-9 hour Ironman, Chris (@AIMPCoach) is a former professional triathlete, two-time Olympic Swimmer and one of the world’s most respected endurance coaches. In 2006, Chris won the Ironman Coeur D’Alene and went on to be the first American amateur & 4th overall American at the Ironman World Championships in Kona, Hawaii.When he’s not training and racing, Chris runs AIMP Coaching, mentoring a wide spectrum of athletes ranging from elite professionals — including Ironman and Western States top finishers, Ultraman winners and Olympic Trials qualifiers — to first time half-marathoners. Under Chris’ tutelage since 2008, he deftly guided me through three Ultraman World Championships,EPIC5. and now Ötillö.This past Monday, Chris and I joined 300 athletes from 24 countries to race Ötillö as a two-man team, traversing 26 islands spread across the outer-reaches of the Swedish archipelago on foot and by sea. All told, 40 miles of running and 6 miles of swimming.It was a truly extraordinary experience. Punishing. Humbling. Brutal, beautiful and beyond extreme.Along the way we met gale force winds. Sideways rain. Bone-chilling Baltic waters. And six-foot swells. We were on our hands and knees, scaling vertical granite slippery as ice. We trudged through bogs in knee-deep mud. Loose rocks left us flat on our backs. We bushwhacked terrain so difficult, so impossibly technical, it all feels now like an impossible dream.Today we share the incredible story.I sincerely hope you enjoy the exchange.Peace + Plants,Rich

I don't consider myself religious.But I am spiritually curious; deeply interested in faith.From Sikh kundalini master Guru Singh and Buddhist monk / tea master WuDe to iconoclast Christian pastor Rob Bell, the exploration of faith in its varying incarnations has been a fascinating, recurring theme of this show.Today, I continue the tradition with Dr. Drew Sams, senior pastor and head of staff at Bel Air Presbyterian Church in Los Angeles.Hardly conventional, Drew is many things. Life-long surfer. Avid ultra-runner. Passionate environmentalist. Devoted family man deeply interested in social justice, nutrition, and wellness. And a progressive doctor of divinity with a take on the Christian faith that is inspiring audiences in Los Angeles and across the world.I think Jesus was an extraordinary guy. But I freely admit that conversations on the subject of organized religion can leave me queasy. Perhaps it's my personal baggage. I don't know. But I do know I really enjoyed this particular exchange — grounded and relatable, Drew made it fun.Today I unpack this pastor's personal journey to faith. It's a conversation about Drew's evolving perspective on God and Christianity.It's about the distinction between literal, allegorical and personal interpretations of the Bible.It's about the relationship between faith, consumerism and environmentalism.It’s a conversation about masculinity — cultural ideation around what a man “should be” versus the strength that can be mined through compassion & emotional vulnerability.But mostly it’s an engaging exchange about our collective moral responsibility to ourselves, our fellow humans, and the planet at large.Drew was great.So let's talk to a pastor!Peace + Plants,Rich

Imagine running a 250 kilometer ultramarathon across the Atacama desert — one of the driest places on Earth — when your only legit running experience is a single ill-fated marathon attempt that left you humbly walking the last eight miles.That same calendar year, you race three more 250km ultramarathons to become the first female and youngest person to ever run and complete the 4 Desert Race Series Grand Slam, one of the world’s toughest and most prestigious endurance achievements imaginable.This is inspiring story of Samantha Gash – ultra-athlete extraordinaire, roll model, humanitarian, and just a really cool person.Discovering a previously unbeknownst acumen for endurance and a disposition for suffering unlocked a certain joy in Samantha, as well as a thirst for more. So the year following her 4 Deserts achievement, she conquered a 222km non-stop foot race across the Himalayas at 6,000 meters above sea level — an event that had only been completed previously by one man.That experience triggered a deep desire to leverage her running for humanitarian causes. So she got to work, running and raising money for causes she believed in. Among her accomplishments:* A 379km non-stop run across Australia’s Simpson Desert on behalf of Save the Children Australia;* A community run & fundraising event on behalf of podcast fave Turia Pitt and Kate Sanderson, victims of the Kimberley ultramarathon bushfire – a race in which Samantha also competed;* A 32-day, 1968km run across South Africa's Freedom Trail, also on behalf of Save The Children Australia; and* A 76-day, 3253 run across India from from Jaislamer, Rajasthan to Shillong, Meghalaya on behalf of World VisionAmidst the insanity of it all, she somehow managed to raise over $203,000 and counting for the aforementioned causes.Today we unpack Samantha's extraordinary, inspiring journey, blisters and all.This is a phenomenal conversation about Samantha’s transformation from someone with no athletic background into the inspiring ultra-athlete humanitarian she is today. From all the hardships and seemingly insurmountable setbacks and obstacles to the rare air she occupies today, it's a story about self-belief, purpose, perseverance and the call to service.But the core theme of today's conversation is the close kinship that exists between passion and suffering. And the magic that transpires when you have the willingness to entertain the impossible, step outside your comfort zone and courageously leap through fear into the abyss.Sam is an absolute delight. It was a privilege to spend a few hours with her and boyfriend Mark Wales, a badass Australian Special Ops Commander she met when they were both contestants on Australian Survivor.You're gonna love this one. Promise.Peace + Plants,Rich

It's never too late to transform your life.I didn't find my place in the world until my mid-40's.Similarly, this week's guest risked his successful but deeply unfulfilling business to pursue his truth as a speaker and author.I'm glad I took that leap of faith. In truth, I can't imagine my life otherwise.Jon Gordon not only feels the same, he believes everyone holds the power to transcend their circumstances and blaze a purposeful life of meaning.This week I sit down the celebrated bestselling author and prolific keynote speaker to discuss what it takes to cultivate that vision and the commitment required to manifest untapped reservoirs of human potential. What holds most people back. And the specific steps required to break the glass ceiling on performance and potential in career, sport and life.A graduate of Cornell University with a masters in teaching from Emory, Jon Gordon has inspired millions of readers and audiences around the world with highly instructive teachings on the themes of leadership, human potential, teamwork and positivity – principles that have been beneficial to many a Fortune 500 company — such as GE, Wells Fargo, State Farm, Campbell Soup, Dell, Publix, and Southwest Airlines — and a litany of professional and collegiate sports teams, including The Los Angeles Dodgers, The Atlanta Falcons, LA Clippers, Miami Heat, Pittsburgh Pirates, Clemson Football and more. Jon also impacts thousands of teachers and students each year through his work with schools, universities like West Point, hospitals and non-profit organizations.Jon has been featured on The Today Show, CNN, CNBC, The Golf Channel, Fox and Friends, in numerous magazines and newspapers such as The Wall Street Journal and The New York Times, and he is the author of an astounding 17 books, including 5 bestsellers: The Energy Bus*,The Carpenter, Training Camp, You Win in the Locker Room First and The Power of Positive Leadership. This isn't just a conversation about success — it's about finding fulfillment and purpose in every hour of every day.It’s about how he cultivates, nurtures and practices the prolific creativity required to write 17 books.It’s about the core leadership and teamwork principles he teaches that have positively impacted a litany of professional athletes, coaches, organizations, students, teachers, schools, corporations, and non-profits.Enjoy!Rich

In this podcast, endurance coach Chris Hauth and Olympian Caroline Burckle discuss the physical, mental, and emotional aspects of sport, fitness, training, and lifestyle. They talk about the importance of synchronization and preparation in intense workouts, introduce Chris's coaching program, and share their experiences with a plant-based diet. They also describe their intense swim run training at altitude and emphasize the need for patience and listening to your body. The podcast ends with plans for future episodes and ways to support the show.

Experimentalist. Unconventional fitness junkie. Entrepreneur. Human optimizer. Psychonaut.This week's guest defies any singular title. But the underlying ethos that defines Aubrey Marcus is best captured in one brief phrase:Warrior Poet.On the business front, Aubrey is the CEO of Onnit -- an optimal human performance company he founded just six years ago that has grown to one of the INC 500 top 500 fastest growing companies in America. Offering a wide array of products, Onnit produces supplements for cognition, mood, bone and joint function; fitness equipment such as kettle bells and jump ropes; personal care products; and foods that range from Himalayan salt to coffee. Online, the Onnit Academy boasts copious helpful information on all things human optimization. And if you visit Onnit HQ in Austin (where we recorded this conversation), you'll find a cutting edge training center & ju jitsu studio that many an elite athlete call home, including Super Bowl champion football players, Stanley Cup winning hockey players, Olympic gold medalists, and mixed martial arts champions.On top of being a very active CEO, Aubrey hosts both the Total Human Optimization Podcast as well as The Aubrey Marcus Podcast, both dedicated to exploring and expanding human happiness and consciousness.The accomplishments are impressive. But what truly interests me about Aubrey is his uniquely mystical path to success. His philosophical perspective on the human experiment. His uncommon devotion to continued expansion of consciousness. And his unusual blend of alpha male masculinity with esoteric spirituality.This is a conversation that examines the metaphysical intangibles that catalyzed Aubrey’s unusual path. It’s about self-worth, self-love and self-discovery — and why outward success is always an inside job.But mostly this is a conversation about what it means to be human. To live meaningfully. And with purpose.I think it's safe to say that Aubrey and I are very different people. But I think that makes this conversation special.I sincerely hope you enjoy the exchange.Peace + Plants,Rich