In this episode, I’m going to explain how to prioritize the opportunities that come your way. What you’re going to learn: Identify what your real priorities are How to manage your schedule today to avoid conflict in the future Key Quotes: “The future you will be is just as busy as the present you. If not more.” “Just because your calendar is empty now, doesn’t mean it will be when the time comes.”  

In this episode, I’m going to teach you how to turn your goals into MITs. What you’re going to learn: The Importance of the Most Important Task (MIT) MITs For Big Company Workers Key Quotes: “Identifying your MIT makes your scheduling decisions much easier.” “Simply, the most important things are to know what to focus on and how you are going to get it done.”

In this episode, I’m going to explain how to manage your most important asset — time. What you’re going to learn: Why time is a more valuable asset compared to health, money and friends How you can guard yourself from the so-called “time thieves” that rob you of valuable time. Key Quotes: “You can never lose time and get it back again. “ “Meetings are notorious for killing time.”

Learn about common meeting mistakes and their consequences, practical solutions for more productive meetings, improving meeting dynamics and productivity, optimizing meeting schedules for productivity, and navigating meeting dynamics and facilitation with practical tips for balanced input in meetings.

In this episode, I’m going to teach you how to talk to your boss about productivity in the way that she’s going to listen. What you’re going to learn: How to discuss productivity issues with your boss How can you talk to your boss about new productivity strategies Key Quotes: “There are also plenty of leaders who rely on their team members to challenge them.” “Seek to proactively partner with your boss so they can benefit from your improved productivity.”

In this episode, I’m going to completely shift your mindset on task delegation. What you’re going to learn: The value of delegating your work to get more things done How you can balance your work and family time by hiring an assistant Key Quotes: “When you outsource work to others, you free up the time you need to work on your passions—and take advantage of your abilities and strengths.” “People who actively look for things to delegate report higher levels of productivity…”

Learn how minimalism can positively impact your life and business, inspired by the Dalai Lama. Discover the connection between minimalism and the Pareto Principle. Embrace simplicity and focus on essential tasks for greater results with the 80/20 rule.

Today, I’m going to reveal how you can get more stuff done with less stress. What you’re going to learn: The secrets to increasing your productivity through “energy management” instead of time management. How to use your energy efficiently to get more things done during the day. Key Quotes: “The key is to effectively use the energy you already have.” “Identify when you work best, and focus on these high-level activities during your ‘maximum productivity window.'”

Learn how to gracefully decline 'pick your brain' meeting requests with strategies to set boundaries and prioritize paid client meetings. Discover tactics to indicate busyness, propose distant future dates, employ persistence, and employ unorthodox strategies for handling such requests. Explore efficient techniques for managing meeting requests by setting clear communication guidelines and prioritizing goals for improved time management.

Today, I’m sharing the details of my first cryotherapy chamber experience. What you’re going to learn: How I found myself getting into a sophisticated machine that engulfed me in sub-freezing liquid nitrogen My evaluation on the physical effects of cryotherapy Key Quotes: “I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter.” “I started a breathing meditation to keep my mind off the cold.”