Today, I’m sharing the details of my first cryotherapy chamber experience.
What you’re going to learn:
- How I found myself getting into a sophisticated machine that engulfed me in sub-freezing liquid nitrogen
- My evaluation on the physical effects of cryotherapy
Key Quotes:
“I start shivering and think it’s kind of like running outside in your underwear in the middle of the night during winter.”
“I started a breathing meditation to keep my mind off the cold.”
