Behind Her Empire

This week, we sat down with one of our favorite people to follow on Instagram, the registered dietitian behind @nourishedbynutrition, Jess Bippen. With her community of over 150k people, she shares delicious inspiration for balanced meals and practical hormone tips — two of our most favorite things! Join us as we chat all things balance as it relates to nutrition, motherhood and healthy living.In this episode you’ll learn: * How to build a plate for blood sugar and satiety* The mindset shifts that support long-term change* How to stay balanced as a mom* The impact of cortisol on hormones* Best hacks to feel good when drinking coffee* And more…Jess is a Registered Dietitian Nutritionist with a Masters in Nutrition Therapy. She specializes in women's hormone health, blood sugar balance and helping women optimize their wellness through every season of life — without obsession for perfection. She's a mom of two boys and content creator for her brand Nourished by Nutrition. This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Jess:* Website: https://nourishedbynutrition.com/ * Instagram: https://www.instagram.com/nourishedbynutrition/  Hosted on Acast. See acast.com/privacy for more information.

Julia Haart is a self-made businesswoman, designer, bestselling author and most recently, the star of the Netflix show My Unorthodox Life. Raised in an Ultra-Orthodox Jewish community, she made a daring escape at age 42, rebranded herself, and embarked on a career in fashion. Within a week, she founded her own shoe brand and quickly made her mark at Paris Fashion Week. Later, she became creative director of La Perla and eventually co-owner and CEO of Elite World Group. Julia recently launched her vibrant and innovative shapewear brand, +Body by Julia Haart.In our episode, she shares her transformative eight-year journey leaving the Ultra-Orthodox community, shedding light on the challenges she faced growing up in a restrictive environment. Julia's inspiring story, from fashion novice to building a billion-dollar shoe brand, encourages us to discover our own freedom, purpose, and voice.* Julia's upbringing within the Ultra-Orthodox Jewish community. [03:08]* Julia’s identity within her community as a woman and a human being. [06:23]* The eight-year process leaving the community and getting a divorce. [10:33]* Leaving the Ultra-Orthodox community, and the vital roles of her motherhood and relationships. [16:51]* Advice to women on achieving financial freedom. [17:27]* Knowing when and when NOT to have a Plan B. [21:27]* Advice on taking that leap and facing the unknown. [28:05]* Julia’s first ever business, the shoe brand. [33:56]* Julia's divorce, legal battles, and being the CEO at Elite World Group. [37:26]* Overcoming self-doubt and imposter syndrome. [41:55]* Relaunching +Body by Julia Haart, her shapewear brand. [46:50]* Challenges of Julia's entire life on Netflix. [52:11]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Julia:* Julia's Instagram: https://www.instagram.com/juliahaart/* Julia's Book, Brazen: https://www.amazon.com/Brazen-Unorthodox-Journey-Sleeves-Lingerie/dp/0593239164 Hosted on Acast. See acast.com/privacy for more information.

Dr. Cynthia Li had it all — a thriving medical career, a loving marriage, and children. But everything came crashing down when she was hit with a disabling autoimmune thyroid condition. Strange symptoms took over her life and, despite numerous tests, the results always came back "normal". It was a puzzle that left both Dr. Li and her doctors scratching their heads, which led her to embark on an unconventional journey of self-discovery and healing. In this episode you’ll learn: * How fear makes autoimmunity worse* A journaling exercise for deep self inquiry* What your dreams can reveal about your subconscious  * The healing potential of qigongCynthia Li, MD, is a medical doctor and author whose personal journey through a complex autoimmune condition took her from public health in underserved communities to integrative medicine and intuitive healing. She has studied with functional medicine experts, environmental health scientists, alternative healers, and qigong masters. She has served as faculty for Dr. Rachel Remen's Healer's Art program at the University of California San Francisco School of Medicine, and written a bestselling memoir called Brave New Medicine: A Doctor's Unconventional Journey to Healing Her Autoimmune Illness. What is most alive for her right now is coaching groups, where she integrates the powerful energy healing modality of qigong with clinical medicine. She also serves as co-anchor for Awakin Calls, a project of ServiceSpace. Episode is brought to you by Beeya:* If you're struggling with hormonal imbalances, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Get $10 off with promo code BEHINDHEREMPIRE10 Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/ Follow Cynthia:* Website: https://cynthialimd.com/ * Facebook: https://www.facebook.com/dr.cynthia.li/  Hosted on Acast. See acast.com/privacy for more information.

Katerina Schneider is the Founder and CEO of Ritual, a personal health brand bringing a new level of transparency to the health & wellness industry. While pregnant and in search of a prenatal she could trust, Katerina took matters into her own hands and pioneered a new standard of high-quality multivitamins and supplements that are backed by science. Now as one of the most trusted brands in the category, Ritual has had more than a million customers and has the top-selling online prenatal multivitamin.In this week's episode, we delve into Katerina's family's immigration journey, arriving in the US with only $50 & a suitcase, and how it has influenced her views on success and money. We explore her transition from finance to a different career path & the role of relationships in her journey. We also touch on the significant pivots Ritual made in terms of product, branding, & marketing very early on, as well as the biggest challenges she faced. Katerina also shares how she incorporates wellness in her life as a mother of three and business owner, highlighting the importance of being a little selfish when it comes to self-care, & so much more.We talk to Katerina about:* Migrating to the US with her family with only $50 and a suitcase. [02:49]* Katerina’s finance career and involvement in a major US bank failure. [05:30]* Working at Universal Music, rebuilding her confidence, & discovering passions. [12:08]* Katerina’s transition to a new industry. [14:05]* Advice on embracing uncertainty and trusting the process. [18:16]* Ritual's inspiration rooted in Katerina's personal experience during her first pregnancy.[21:14]* How Katerina thrived being both a mother and entrepreneur. [28:54]* The original idea of Ritual and how it changed over time. [34:09]* Taking care of yourself, building habits, and going back to the basics. [41:02]* Why EVERYONE should start a business, and knowing when to take that leap. [47:10]Episode is brought to you by Beeya:* If you're struggling with hormonal imbalances, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances* Get $10 off with promo code BEHINDHEREMPIRE10Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Website: https://www.behindherempire.com/Follow Katerina:* Website: https://ritual.com/* Instagram: https://www.instagram.com/katandkale/ Hosted on Acast. See acast.com/privacy for more information.

This week, we’re reminded just how amazing our intricate system of hormones really is. We sat down with expert Ashe Milkovic, founder of the International Association of Functional Hormone Health, to talk about all things related to women’s health — from how to transition off of birth control to reclaiming our natural rhythm in a world structured against it.In this episode you’ll learn: * How societal structures influence women’s hormones* What cyclical living is and how to do it realistically* Why ovulation matters even if you’re not trying to get pregnant* What to consider when coming off birth control* How to let go of perfectionism on your healing journeyAshe Milkovic is a Nutritional Therapy Practitioner and Functional Hormone Health Expert. As the founder and CEO of The International Association for Functional Hormone Health, Ashe strives to make advancements in women's health accessible by teaching tools and strategies to health professionals to expand their knowledge, skill sets, and practices in functional hormone health. Through her association, Ashe is on a mission to educate, collaborate, and create a thriving community of skilled practitioners that are passionate about helping to transform the lives of women all over the globe. This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10. Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Follow Ashe: * IAFHH Website: https://iafhh.com/ * Instagram: https://www.instagram.com/functionalhormonehealth/  Hosted on Acast. See acast.com/privacy for more information.

Janna Ronert is the Founder and Chairwoman at IMAGE Skincare, a clean, clinical skincare brand powered by proven ingredients and smart botanicals. Janna's journey began growing up on a farm where she learned the value of hard work and determination. Despite having an entrepreneurial spirit from a young age, Janna ended up working for Fortune 100 companies and found great success in different sales & marketing roles. Later in her career, she came to terms that she was not happy and realized her passion was always in skincare. She took a leap of faith, left her secure job, went back to school to become an esthetician, and started working at a doctor's office for minimum wage, immersing herself in the industry and eventually creating her own product line. Today, IMAGE Skincare is a global brand with over 25,000 customers across 60 countries and is the #1 spa and salon professional skincare brand in the US.She emphasizes the importance of following one's intuition and instincts when making career changes, as well as being aware of personal strengths and weaknesses. Janna candidly discusses her own experience of overcoming imposter syndrome, starting her product line with zero money, and the challenges and lessons she learned during the early days of her business. Janna talks about the power of visualization and how we can all think even bigger about our goals & dreams. Janna also shares insights into her most recent business venture, Hush & Hush, and highlights the differences between launching a business in the present day versus twenty years ago. In this episode, we’ll talk to Janna about:* Why fear holds people back from taking that first step. [02:49]* Janna's upbringing and the foundation of her confidence. [04:12]* Her early relationship with money and hard work. [06:55]* Understanding what you want, and what you don’t want. [09:22]* What triggered Janna to leave her secured 9-5 job. [12:03]* Entering the beauty industry and experiencing impostor syndrome. [13:18]* Janna’s BIG vision in building her own beauty company. [18:54]* Funding her business and building connections. [28:03]* Instilling a strong work ethic in her children. [32:19]* Choosing the right business partner. [37:06]* The significance of having a big vision. [47:03]* Janna’s role as a mother and entrepreneur. [48:52]* The difference between starting a business now vs. 20 years ago. [50:33]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10. Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Follow Janna: * IMAGE Skincare Website: https://imageskincare.com/* IMAGE Skincare Instagram: https://www.instagram.com/imageskincare/* Janna Ronert's Instagram: https://www.instagram.com/jannaronert/ Hosted on Acast. See acast.com/privacy for more information.

You’ve probably seen her all over your feed — Jessie Inchauspé, the brains behind the wildly popular Glucose Goddess Method. Join us as we dive into the world of blood sugar and how to keep yours stable for balanced hormones, radiant complexion, lasting energy, better focus, stable mood and so much more!In this episode you’ll learn: * How to know if your blood sugar is balanced* The BEST breakfast for all-day energy* How glucose spikes drive aging* One easy HACK to change how carbs impact you* The connection between insulin and PCOSJessie Inchauspé is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. She’s the founder of the wildly popular Instagram account @glucosegoddess, where she teaches life-changing food habits to hundreds of thousands of people. Jessie holds a bachelor’s degree in mathematics from King’s College London and a master’s degree in biochemistry from Georgetown University. Her work at a genetic analysis start-up in Silicon Valley made her realize that, as the key to good health, food habits beat genetics. In her first book, Glucose Revolution, Jessie shares her startling discovery about the essential role of blood sugar in every aspect of our lives, from cravings to fertility, and the surprising hacks to optimize it while still eating the foods we love.This episode is brought to you by Beeya: * If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Jessie:* Website: https://www.glucosegoddess.com/ * Instagram: https://www.instagram.com/glucosegoddess/  Hosted on Acast. See acast.com/privacy for more information.

Lilit Caradanian is the founder and CEO of Elcie Cosmetics, an award-winning cosmetics brand, and Elcientials, a simplified, clean skincare brand. Lilit had regular 9-to-5 jobs, but she secretly pursued her love for makeup on the side and never thought it could be a real career option. Everything changed when Lilit got laid off from her "dream job" at Disney. It was a wake-up call for her, and she finally decided to follow her passion and open her own makeup studio. Surprisingly, within just a year, her studio became the top makeup school in Los Angeles. Feeling empowered by her success, Lilit took a big financial risk, self-funded and launched her own cosmetics line called Elcie Cosmetics. It didn't take off right away, but things changed when one of her foundation products went viral. She won the Cosmopolitan Foundation of the Year Award in 2016, and that completely changed the game for her brand, turning it into a multi-million dollar business. From the success of Elicie Cosmetics, Lilit recently decided to launch her own skincare line called Elcientials last year.  In our conversation with Lilit, she reveals the key role social media played in raising awareness for her brand over the years. She also opens up about her relationship with social media, why she decided to delete her Instagram with over 1 million followers and how it directly impacted her business. We also talk about how she’s thought about risk throughout her journey when it came to side hustles and starting her business, especially as the primary breadwinner in her family, and so much more. * Growing up with limited economic resources and how it’s shaped Lilit's character. [04:20] * What sparked Lilit’s interest in makeup. [09:17]* Getting her “dream job” in Disney as the procurement finance role. [14:23]* Lilit's perspective on being laid off from her job. [15:33]* Supporting her family while facing the loss of her full-time job. [18:40]* The parent’s initial reaction on her passion. [25:28]* Lilit's relationship with social media in the past and how it has evolved over the course of 10 years. [27:22]* Becoming consumed by social media and reassessing the meaning of influence. [29:11]* Deleting her Instagram account despite having millions of followers. [30:30]* The journey of launching a skincare brand. [39:13] This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10. Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/ Follow Lilit: * Elcie Cosmetics Website: https://elciecosmetics.com/ * Elcie Cosmetics Instagram: https://www.instagram.com/elciecosmetics/* Elcientials Website: https://elcientials.com/* Elcientials Instagram: https://www.instagram.com/elcientials/ Hosted on Acast. See acast.com/privacy for more information.

If you’ve spent any time in the health-focused spaces of Los Angeles, you’ve likely heard of Elissa Goodman. From Cafe Gratitude to Erewhon, in addition to her signature cleanses, she delivers nourishment all over the city. We sat down to talk about the health challenges she’s overcome, including cancer and Hashimoto’s, and how she supports her clients today through plant-focused nutrition and mindful living.In this episode you’ll learn: * The truth about most green juice* How to break sugar cravings* The role of self love in cancer treatment* Why women have more illness than men* How to optimize your digestionElissa was diagnosed with cancer in her early 30’s and took the alternative route to heal herself. After having her two girls, she was then diagnosed with Hypothyroidism and Hashimoto’s, which she was able to put into remission too. Her husband was diagnosed with cancer at 43 and lost his battle a year and a half later. Elissa decided it was time to take her health more seriously and became an Integrative Holistic Nutritionist. Fast forward several years, and she has helped thousands of clients manage their health issues. Elissa has created several successful cleanses with Cafe Gratitude and M cafe, including her own delivered EG Kitchen Cleanse in Los Angeles and her digital 7-Day RESET cleanse. Her Super Seed Bars from the Cleanse are sold online nationwide. Elissa published a best-selling book called Cancer Hacks, and she is currently working on her second book about pronging and how to physically, emotionally, and spiritually cleanse to live a vibrant and thriving life. Her mission is to educate and encourage healthy, mindful living and helping others embrace the concept that we are products of what we eat and how we treat ourselves!This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle.* Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Yasmin:* Instagram: https://www.instagram.com/yasminknouri/* Stay updated & subscribe to our newsletter: https://www.behindherempire.com/Follow Elissa: * Instagram: https://www.instagram.com/elissagoodman/* Website: https://elissagoodman.com/ Hosted on Acast. See acast.com/privacy for more information.

Alicia Yoon is the Founder and CEO of the leading Korean skincare brand, Peach & Lily. She joins us to share how her own skincare journey led her to study K-beauty alongside chemists in Korea and make innovative, gentle, and effective Korean-inspired beauty solutions available to all. Today, Peach & Lily is on track to become the number five skincare brand at Ulta Beauty, but it wasn’t always that way. Alicia gets candid about the highs and lows along the way, including a moment when she had $7 in her bank account due to self-funding the business’s growing needs.In our episode together, she offers an honest insight into her experience of starting a self-funded business with no plan from her apartment. She also opens up about the first business she started in the fashion industry and the biggest mistakes and lessons she learned there. Alicia also talks about common myths about starting a business, including the characteristics you need to truly succeed as a business owner, and reveals what motivated her to take the leap from a full-time role in finance to starting Peach & Lily in 2012. We talk about some of the things she needed to unlearn from her corporate background to thrive as an entrepreneur, and Alicia equips listeners with some dos and don'ts for starting a business. We touch on cultural hurdles she has faced and how she turned them into her biggest advantage in the business world, along with the emotional journey behind the scenes. Alicia also touches on how becoming a parent has made her into a better entrepreneur and an expert at prioritizing what matters most in life and business.In this episode, we’ll talk to Alicia about:* The qualities Alicia believes are necessary to successfully start a business. [03:00]* Why it’s necessary to build an effective business model before taking the leap into entrepreneurship. [05:03]* Two moments of culture shock that Alicia experienced growing up. [07:56]* Cultural hurdles Alicia faced in the working world. [11:01]* What she needed to unlearn from corporate finance to succeed as an entrepreneur. [15:22]* Alicia’s journey of caring for her own skin with severe eczema. [19:03]* The moment she first became passionate about helping others to take control of their skin. [23:03]* What pushed her to take the plunge and start her business. [26:30]* How Alicia approached planning for her business financially. [33:35]* Alicia’s emotional journey with the business. [39:21]* Hacks for building momentum. [44:30]* How having kids has impacted Alicia’s life. [52:27]* Advice Alicia would give to her younger self. [56:38]This episode is brought to you by Beeya:* If you or anyone you know have been struggling with hormonal imbalances and bad periods, go to https://beeyawellness.com/free to download the free guide to tackling hormonal imbalances and to learn more about Beeya’s seed cycling bundle. * Plus, get $10 off your order by using promo code BEHINDHEREMPIRE10.Follow Alicia:* Alicia on Instagram: https://www.instagram.com/aliciayoon212/* Peach Slices on Instagram: https://www.instagram.com/peach_slices/* Peach & Lily: https://www.peachandlily.com/ Hosted on Acast. See acast.com/privacy for more information.