How Not To Suck At Divorce: Divorce Advice and Relatable Humor
Morgan Stogsdill and Andrea Rappaport
How Not to Suck at Divorce guides anyone who’s divorcing or even just considering divorce. Hosted by Morgan Stogsdill and Andrea Rappaport, the show delivers equal parts strategy, empathy, and humor.
Morgan Stogsdill is a powerhouse family law attorney and head of family law at the largest firm in the United States. She’s seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport is a comedian, marketing pro, and divorced-then-happily-remarried mom who has made the exact painful mistakes we beg you not to repeat. Together, we’ve built a podcast that blends courtroom-level insight with compassionate, practical moves you can use the second the episode ends.
Our community is loyal, our guests are leaders, and our episodes are packed with value. In short: listening to How Not to Suck at Divorce will help you avoid major divorce mistakes.
We launched this show to fill the gap between “funny but fluffy” podcasts and “useful but soul-crushing” legal jargon. The goal: actionable empathy. With scripts, checklists, and boundaries ready, you’ll make fewer panic decisions and save money, time, and sanity.
What We Cover
Should I stay or should I go? Decision-making frameworks, acronyms, and step-by-step exercises for clarity.
Co-parenting and high-conflict personalities. We unpack narcissist dynamics, manipulation tactics, and non-reactive communication. (We even created a framework called “WTF” to help you remember it when your brain is on fire.)
The BIFF method and conflict de-escalation. With Bill Eddy of the High Conflict Institute, we translate his tools into real-world texts and emails you can send without blowing up your case.
Tech safety and AI mistakes. Steven Bradley, former FBI agent and digital safety expert (“Tech Cowboy”), explains how tech evidence, AI hallucinations, and smart device trails can help—or hurt—your case.
Prenups, financial transparency, and power dynamics. Guests like Katie Post share what to include, what to avoid, and how to start the conversation before things go off the rails.
That’s our recipe: expert interviews + practical tools + humor that keeps you breathing. Episodes are short enough for a dog walk but deep enough to change your next decision.
Who You’ll Hear
We curate guests who’ve sat in every chair—lawyers, therapists, digital forensics pros, financial planners, safety advocates, and survivors who turned their mess into a roadmap.
Bill Eddy (High Conflict Institute): BIFF and EAR techniques, parallel parenting, and communication guardrails.
Steven Bradley (former FBI “Tech Cowboy”): Digital breadcrumbs, evidence handling, and how AI can backfire in divorce.
Dr. Nadine Macaluso (therapist, trauma specialist): Love-bombing, trauma bonds, and healing after divorce.
Joanna Strober (Midi Health): Resilience, perimenopause, career pivots, and financial autonomy.
Core Topics
Divorce Strategy & Family Law: prenups, mediation vs. litigation, custody agreements, relocation, settlement strategy.
High-Conflict & Safety: coercive control, gaslighting, DARVO, BIFF vs. gray-rocking, protective orders, tech hygiene.
Co-Parenting & Parallel Parenting: calendars, school/holiday schedules, and communication protocols.
Money & Power: financial disclosure, tracing assets, budgeting, and managing fees.
Mindset & Mental Health: compartmentalizing, trigger management, boundary scripts, and choosing the right therapist or coach.
Our show is both resourceful and entertaining. You’ll laugh, take notes, and walk away feeling less alone. With 160+ episodes and weekly updates, How Not to Suck at Divorce has become a trusted resource worldwide.
Whether you’re in the middle of a divorce, just considering it, or rebuilding afterward, this podcast helps you breathe easier, protect your sanity, and avoid the mistakes that cost people the most.
You’ll get through this. We promise. You’ve got this… and we’ve got you.
Morgan Stogsdill is a powerhouse family law attorney and head of family law at the largest firm in the United States. She’s seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport is a comedian, marketing pro, and divorced-then-happily-remarried mom who has made the exact painful mistakes we beg you not to repeat. Together, we’ve built a podcast that blends courtroom-level insight with compassionate, practical moves you can use the second the episode ends.
Our community is loyal, our guests are leaders, and our episodes are packed with value. In short: listening to How Not to Suck at Divorce will help you avoid major divorce mistakes.
We launched this show to fill the gap between “funny but fluffy” podcasts and “useful but soul-crushing” legal jargon. The goal: actionable empathy. With scripts, checklists, and boundaries ready, you’ll make fewer panic decisions and save money, time, and sanity.
What We Cover
Should I stay or should I go? Decision-making frameworks, acronyms, and step-by-step exercises for clarity.
Co-parenting and high-conflict personalities. We unpack narcissist dynamics, manipulation tactics, and non-reactive communication. (We even created a framework called “WTF” to help you remember it when your brain is on fire.)
The BIFF method and conflict de-escalation. With Bill Eddy of the High Conflict Institute, we translate his tools into real-world texts and emails you can send without blowing up your case.
Tech safety and AI mistakes. Steven Bradley, former FBI agent and digital safety expert (“Tech Cowboy”), explains how tech evidence, AI hallucinations, and smart device trails can help—or hurt—your case.
Prenups, financial transparency, and power dynamics. Guests like Katie Post share what to include, what to avoid, and how to start the conversation before things go off the rails.
That’s our recipe: expert interviews + practical tools + humor that keeps you breathing. Episodes are short enough for a dog walk but deep enough to change your next decision.
Who You’ll Hear
We curate guests who’ve sat in every chair—lawyers, therapists, digital forensics pros, financial planners, safety advocates, and survivors who turned their mess into a roadmap.
Bill Eddy (High Conflict Institute): BIFF and EAR techniques, parallel parenting, and communication guardrails.
Steven Bradley (former FBI “Tech Cowboy”): Digital breadcrumbs, evidence handling, and how AI can backfire in divorce.
Dr. Nadine Macaluso (therapist, trauma specialist): Love-bombing, trauma bonds, and healing after divorce.
Joanna Strober (Midi Health): Resilience, perimenopause, career pivots, and financial autonomy.
Core Topics
Divorce Strategy & Family Law: prenups, mediation vs. litigation, custody agreements, relocation, settlement strategy.
High-Conflict & Safety: coercive control, gaslighting, DARVO, BIFF vs. gray-rocking, protective orders, tech hygiene.
Co-Parenting & Parallel Parenting: calendars, school/holiday schedules, and communication protocols.
Money & Power: financial disclosure, tracing assets, budgeting, and managing fees.
Mindset & Mental Health: compartmentalizing, trigger management, boundary scripts, and choosing the right therapist or coach.
Our show is both resourceful and entertaining. You’ll laugh, take notes, and walk away feeling less alone. With 160+ episodes and weekly updates, How Not to Suck at Divorce has become a trusted resource worldwide.
Whether you’re in the middle of a divorce, just considering it, or rebuilding afterward, this podcast helps you breathe easier, protect your sanity, and avoid the mistakes that cost people the most.
You’ll get through this. We promise. You’ve got this… and we’ve got you.
Episodes
Mentioned books
Sep 30, 2021 • 28min
8. High Maintenance (aka Alimony)
This week we’re talking about maintenance (aka alimony). Spoiler alert - high maintenance is a good thing here. This is a topic everyone wants to know about but is afraid to ask so we're breaking it all down. We'll answer your burning questions: How is alimony (or maintenance) different than child support? Who gets maintenance? How do you qualify for maintenance? How easy it is to qualify for maintenance? How much alimony will I get? We'll also discuss the top factors a judge will consider when determining if you’ll get maintenance and how mediation can help both parties get creative to meet the needs of the family. If you're enjoying our podcast, we would love it if you rated and reviewed.
Sep 9, 2021 • 31min
7. How To Cope With Stress
Today we're talking about how to cope with stress while you're going through a divorce. Going through this process is a marathon, not a sprint, and we're here to coach you through it. We'll discuss the importance of optimal cognitive function, and if watching Japanese bug fighting on youtube will help you feel better. Spoiler alert: It will. Maybe.
Sep 1, 2021 • 43min
6. The Financial Affidavit And Other Ways To Slowly Lose Your Mind
Today we're talking all about the notorious financial affidavit. This is a really important document you'll want to be prepared for so this is an episode you do not want to miss. We'll discuss spending shame, being judged by the judge (does she/he care about your monthly root touchup?), do you need to hire someone to help figure out your finances, how to fill out the financial affidavit, do you include your dog's masseuse as well as our favorite crazy divorce stories. It's a daunting document but we're here to help you not suck at it.
Jul 29, 2021 • 41min
5. What's It Gonna Be?
On today’s episode, we’re talking about the different types of divorce. Who knew there was more than one?! We’ll discuss collaborative divorce, mediation and litigation and how they differ, pros and cons of each and which may be the right fit for you. If you’re wondering how to get a divorce, should I file for divorce, how can I suck less at divorce and if you should saw your house in half like one couple did, this is the podcast for you.
Jul 29, 2021 • 32min
4. The Parenting Agreement
Today we're talking about the parenting agreement. You won't want to miss this one. This is one of the toughest parts of divorce and Andrea gets really real and almost didn't want to record this episode. Anna helps make sense of this agreement and how to get through it in one piece. We'll talk about: What is a parenting agreement? What should I include in the parenting agreement? Should we get a mediator? Holidays during and after divorce Visitation during and after divorce Who pays for the kids' things when you get divorced Cohabitating during divorce We make it easy to understand. Be sure to stay until the end for our favorite segment: Wild divorce stories that are a lesson in what NOT to do. Hopefully we'll make you laugh and feel less alone.
Jul 28, 2021 • 33min
3. Moving Out
On today's episode we're talking about moving out. This part of the process isn't easy but we're here to help you through it. We discuss how to handle this moment with children, if you should hire a divorce coach, therapist or mediator and the difference between the three and the role the attorney plays. We also talk about the differences between low conflict and high conflict divorces when it comes to this decision. People typically don't talk about all the nuances that go into moving out of the shared home. That's why we're here. We would love it if you followed, rated and reviewed our show on Apple Podcasts or wherever you listen.
Jul 26, 2021 • 43min
2. I Think I Need A Lawyer
Today, we're talking about how to find a divorce lawyer. Andrea shares how it all went down when they decided to file and what it was like to find an attorney. It's overwhelming and emotional but we can help and make it less scary. What we talk about in this episode: How to find a divorce attorney What questions to ask a divorce attorney or a divorce lawyer Where do you find a divorce lawyer or attorney Should you google "tough divorce lawyer" How do you vet a divorce lawyer or divorce attorney What steps do you need to take if you don't have a financial advisor How much do divorce lawyers charge and what's included What is a divorce mediator This is a lot but we promise you, we make it easy to digest and we'll make you laugh. Be sure to stay until the end for our favorite segment - wild divorce stories that are a hilarious lesson on what NOT to do.
Jul 23, 2021 • 37min
1. How We Got Here
In today's episode, Morgan and Andrea talk about how they got here. Here being the place where they decided to launch a podcast about divorce and all the good, bad, ugly, and hilarious things you need to know so you don't suck at yours. Help us help others going through the divorce process by following, rating, and reviewing our show!
