How Not To Suck At Divorce: Divorce Advice and Relatable Humor

How Not to Suck at Divorce guides anyone who’s divorcing or even just considering divorce. Hosted by Morgan Stogsdill and Andrea Rappaport, the show delivers equal parts strategy, empathy, and humor.

Morgan Stogsdill is a powerhouse family law attorney and head of family law at the largest firm in the United States. She’s seen every curveball, knows the difference between drama and strategy, and helps clients avoid costly mistakes. Andrea Rappaport is a comedian, marketing pro, and divorced-then-happily-remarried mom who has made the exact painful mistakes we beg you not to repeat. Together, we’ve built a podcast that blends courtroom-level insight with compassionate, practical moves you can use the second the episode ends.

Our community is loyal, our guests are leaders, and our episodes are packed with value. In short: listening to How Not to Suck at Divorce will help you avoid major divorce mistakes.

We launched this show to fill the gap between “funny but fluffy” podcasts and “useful but soul-crushing” legal jargon. The goal: actionable empathy. With scripts, checklists, and boundaries ready, you’ll make fewer panic decisions and save money, time, and sanity.

What We Cover

Should I stay or should I go? Decision-making frameworks, acronyms, and step-by-step exercises for clarity.

Co-parenting and high-conflict personalities. We unpack narcissist dynamics, manipulation tactics, and non-reactive communication. (We even created a framework called “WTF” to help you remember it when your brain is on fire.)

The BIFF method and conflict de-escalation. With Bill Eddy of the High Conflict Institute, we translate his tools into real-world texts and emails you can send without blowing up your case.

Tech safety and AI mistakes. Steven Bradley, former FBI agent and digital safety expert (“Tech Cowboy”), explains how tech evidence, AI hallucinations, and smart device trails can help—or hurt—your case.

Prenups, financial transparency, and power dynamics. Guests like Katie Post share what to include, what to avoid, and how to start the conversation before things go off the rails.

That’s our recipe: expert interviews + practical tools + humor that keeps you breathing. Episodes are short enough for a dog walk but deep enough to change your next decision.

Who You’ll Hear

We curate guests who’ve sat in every chair—lawyers, therapists, digital forensics pros, financial planners, safety advocates, and survivors who turned their mess into a roadmap.

Bill Eddy (High Conflict Institute): BIFF and EAR techniques, parallel parenting, and communication guardrails.

Steven Bradley (former FBI “Tech Cowboy”): Digital breadcrumbs, evidence handling, and how AI can backfire in divorce.

Dr. Nadine Macaluso (therapist, trauma specialist): Love-bombing, trauma bonds, and healing after divorce.

Joanna Strober (Midi Health): Resilience, perimenopause, career pivots, and financial autonomy.

Core Topics

Divorce Strategy & Family Law: prenups, mediation vs. litigation, custody agreements, relocation, settlement strategy.

High-Conflict & Safety: coercive control, gaslighting, DARVO, BIFF vs. gray-rocking, protective orders, tech hygiene.

Co-Parenting & Parallel Parenting: calendars, school/holiday schedules, and communication protocols.

Money & Power: financial disclosure, tracing assets, budgeting, and managing fees.

Mindset & Mental Health: compartmentalizing, trigger management, boundary scripts, and choosing the right therapist or coach.

Our show is both resourceful and entertaining. You’ll laugh, take notes, and walk away feeling less alone. With 160+ episodes and weekly updates, How Not to Suck at Divorce has become a trusted resource worldwide.

Whether you’re in the middle of a divorce, just considering it, or rebuilding afterward, this podcast helps you breathe easier, protect your sanity, and avoid the mistakes that cost people the most.

You’ll get through this. We promise. You’ve got this… and we’ve got you.