

Anabolic Bodybuilding
Big Paul
Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health
Episodes
Mentioned books

Jan 28, 2025 • 25min
Are There Too Many Bodybuilding Pro Cards?
How many pro bodybuilding pro cards are given out each year? Let’s take a look at the number.
📘 The Science of Anabolics E-Course
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https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1

Jan 23, 2025 • 24min
How much fat can you really lose?
How much fat can you lose in a week? When do you push fat loss too far and lose muscle? Are low-carb diets really any better for fat loss? IFBB Pro Big Paul discusses realistic rates of fat loss when dieting and cutting.
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1
Watch the Full Video on Youtube: https://youtu.be/cEE6W26Garo

Jan 14, 2025 • 1h 48min
AB Live - Do all Bodybuilders have body dysmorphia?
How Big Paul crashed his estrogen. An update on Colin's retatrutide experiment. Join the crew for another banger of an episode.
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
YouTube: https://youtube.com/live/4Exn2XCq0DE

Jan 11, 2025 • 1h 28min
AB Live - Diet Matters more than PEDs | Drones or Aliens | SubQ Injections
What about New Year's resolutions? Strange lights in the sky. Peak human performance.
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet

Jan 11, 2025 • 24min
2025 Offseason Winter Update - Cycle, Diet, & Training
IFBB Pro Big Paul shares his progress update from January 2025. It’s been a rough go since the pro-card win. Injuries, finger infection, crushed estrogen, and life.
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1
Watch on YouTube: https://youtu.be/OEJ-tLie7AM

Jan 3, 2025 • 58min
Jon Heck - From O-Lineman to Shredded
Former football player and strongman Jon Heck shares how he used carb cycling to get shredded while being a strength athlete.
Follow John on Instagram: https://www.instagram.com/what_the_heck71?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet

Dec 28, 2024 • 1h 13min
AB Live - Competitive Eater Joel Hansen Joins the Crew
oliday eating tips the master Joel Hansen. Carlos Thomas is huge. Thoughts on the fit model division. SLU-PP-332 – How Does SLU Work?
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
HOLIDAY20 for 20% off
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet

Dec 27, 2024 • 26min
Q&A - Dealing with Gyno | Doses for Advanced Lifters | Full Body Workouts | When to Blast Again
IFBB Pro Big Paul answers these questions and more.
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
DISCOUNT CODE: HOLIDAY20
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1 SOCIAL MEDIA
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z
🆇 Formerly Twitter: https://twitter.com/paulb3rd
🤮 FaceBook: https://www.facebook.com/officialanabolicbodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks

Dec 20, 2024 • 1h 28min
AB Live - Retatrutide for the Offseason | Paul's Infected Finger | Who Should Take DBOL?
Colin updates the crew on his experiences with Retatrutide so far and Dave discusses how its helped him with his rebound.
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube: https://youtube.com/live/LRcP764P9oM

Dec 18, 2024 • 16min
Getting Stronger Doesn't Always Mean You Are Bigger
IFBB Pro Big Paul discusses why getting stronger doesn't always mean you are getting bigger. How to lift like a bodybuilder.
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1
Watch on YouTube: https://youtu.be/G82Rnl1DICA