

Anabolic Bodybuilding
Big Paul
Bodybuilding | Bio-Hacking | Nutrition | Fat Loss | Training | Health
Episodes
Mentioned books

Mar 13, 2025 • 26min
You’re Leaving Gains On The Table With Low-Carb Diets
How gluconeogenesis works and why it might be hurting muscle growth.
Carbs aren’t essential for survival, but they are essential for maximizing muscle growth. Glycogen fuels intense workouts, supports recovery, and optimizes hormones like insulin for better muscle gains. If you struggle to build muscle on a low-carb diet, you’re leaving gains on the table.
📘 Preview The Science of Anabolics E-Course for Free at:
https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
Watch on YouTube: https://youtu.be/XQeXQaGUfiA

Mar 10, 2025 • 1h 23min
AB Live - Arnold Classic Recap | Why Derek Won | What Happened to Wesley Vissers?
Join the AB Live crew as we discuss our experiences and thoughts from the 2025 Arnold Classic. Oh, and there will be a Q&A too.
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW:
🤘 Instagram: https://www.instagram.com/paulkbarnett/
🆇 Formerly Twitter: https://twitter.com/paulb3rd
Watch on YouTube: https://youtube.com/live/CgDE18ezPVk

Mar 10, 2025 • 27min
How To Drop To A Cruise, Is PCT Worth Doing? Is There A Best Diet? Visual Differences Between Esters
Does L-Carnitine work? How often does Big Paul change exercises? Is Keto better for obese people? Can you turn pro if you start lifting after 40?
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/ 📧 Contact me at: https://bigp3rd.activehosted.com/f/1
SOCIAL MEDIA 🤘 Instagram: https://www.instagram.com/paulkbarnett/
🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z
🆇 Formerly Twitter: https://twitter.com/paulb3rd
🤮 FaceBook: https://www.facebook.com/officialanabolicbodybuilding/
📘 E-Books: https://www.anabolicbodybuilding.com/ebooks
💪 FREE Training Programs: https://www.anabolicbodybuilding.com/free_stuff
Watch on Bodybuilding: https://youtu.be/mSnBOyJShNY

Feb 25, 2025 • 20min
Are steroids overstimulating your CNS and causing an increased risk of heart attack?
How steroid-induced CNS stimulation affects the heart & vascular system and what you can do about it. Are beta blockers helpful for steroid users?
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
Watch on YouTube: https://youtu.be/f6YWn_dUUJg

Feb 25, 2025 • 1h 30min
Arnold Classic Predictions, Having Velcro Shoes, How Is M. Blue Legal? Updates On Brandon Curry
Join the crew for another banger. Bodybuilding and goofiness and a Q&A at the end.
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube: https://youtube.com/live/mzxpTwRQeYw

Feb 24, 2025 • 31min
Dose GH Multiple Times A Day? Paul’s Favorite Peptides! Gain Size Without Strength? Is Slin Worth It
Why clenbuterol can cause hiccups. Should I make my gyno bigger before gyno surgery? You need to know how to do math before wanting to use insulin.
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
Whatch on YouTube: https://youtu.be/Ki5zRUymdXI

Feb 23, 2025 • 58min
Big Paul's Current Blast, How I Manage My Diabetes, Current Diet, Short Vs. Long Esters, Fat Intake
Join IFBB Pro Big Paul with his offseason update. How it's going with my shoulder, diabetes, and competitive plans.
20% OFF SALE CODE: USA
🎓THE SCIENCE OF ANABOLICS E-COURSE https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube: https://youtube.com/live/PmAU1HqG4Ig

Feb 21, 2025 • 35min
How Steroids Screw Up Your Cholesterol & What You Can Do About it
What you can do to reduce high LDL and low HDL from steroid use. Are statins the answer, or should they be feared? What supplements are the best for lowering LDL and raising HDL? Why do steroids lower HDL & raise HDL, and which ones are the worst?
📘 The Science of Anabolics E-Course:
20% Off SALE
Discount Code: USA
https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding 💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1
Watch on YouTube: https://youtu.be/g2-mdYUb7WI

Feb 19, 2025 • 1h 31min
AB Live - Sam Sulek's First Show | Paul Tries Methylene Blue | Is Trust the Process BS?
Join us for another banger. Do keto and carnivore diets work for bodybuilding? Y
our questions are answered live.
💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about
🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
.🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
Watch on YouTube: https://youtube.com/live/PCcxAVT-sPM

Feb 19, 2025 • 40min
Anabolic Q&A - Best GH dose for muscle growth | Metformin vs GLP1s
The best way to lower hematocrit while on cycle and should you even worry. Does muscle soreness mean you are growing?
💪 Team ANABOLIC BODYBUILDING: https://www.skool.com/teamanabolicbodybuilding
📘 Preview The Science of Anabolics E-Course for Free at: https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs
🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet
💪 For Coaching or Consultations, go to: https://www.anabolicbodybuilding.com/
📧 Contact me at: https://bigp3rd.activehosted.com/f/1