Anabolic Bodybuilding

Fast-paced Q&A covering shoulder rehab, tendon limits, and peptide use. Detailed talk on growth hormone, thyroid interactions, and IGF-1 cancer risks. Practical breakdowns of testosterone, EQ vs primo safety, and oral steroid liver effects. Strategies for cutting, bulking, insulin timing, and building muscle in your 60s. Clear advice on bloodwork markers, aromatase inhibitors, and when to cruise vs push.

Big Paul is back with another Anabolic Q&A where we break down training, nutrition, recovery, and responsible performance enhancement so you can make smarter choices, get better results, and avoid the “bro-science” traps that wreck health markers.00:00 - Intro 01:21 - Does Big Paul Check Clients Total Test Levels During A Bulk? 05:11 - Recommended Organ Tests To Do Outside Of Blood Work 11:56 - How To Start A Lean Muscle Gain Phase 17:04 - Big Paul’s Favorite Bodybuilder Of All Time 23:38 - How To Optimize Sleep While On Gear 27:34 - How Much Water Should You Drink If You Have A Sedentary Job? 30:19 - Does Anavar Actually Work As A Pre-Workout? + Thoughts On Sublingual Anavar 34:39 - Thoughts On HDL Not Dropping While On 300 Test & 300 Mast 36:39 - How To Approach Diet & Gear After Experiencing Rapid & Unexplained Weight Loss 40:51 - Should You Always PCT After Cycles? 43:40 - Should You Worry About Prolactin Side Effects From NPP? 46:53 - Where Should You Test Your Gear? 47:51 - Best Exercises For Abs 51:01 - Thoughts On Turinabol 53:32 - Wrapping Up! 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

oin us for another banger of an episode.  📧 For exclusive inside Information, join The Anabolic Mail List: https://www.anabolicbodybuilding.com/email-list 💪TEAM ANABOLIC BODYBUILDING - Members Only Community: https://www.skool.com/teamanabolicbodybuilding/about 🎓THE SCIENCE OF ANABOLICS E-COURSE - Free Preview https://www.anabolicbodybuilding.com/the-science-of-anabolics-performance-enhancing-drugs 🗺️ Get The Ultimate Cycle Cheat Sheet: https://www.anabolicbodybuilding.com/cheatsheet FOLLOW: 🤘 Instagram: https://www.instagram.com/paulkbarnett/ 🔈 Spotify: https://open.spotify.com/show/3PKOCKSDh6ZeaLmVoHF60z 🆇 Formerly Twitter: https://twitter.com/paulb3rd 0:00:00 - Intro 0:01:22 - Thoughts On People Calling You Out For Minimal Mistakes 0:04:43 - HGH Misconceptions & How They Managed Side Effects From 18 IU 0:08:29 - Insulin Resistance Greatly Affects Wound Healing 0:11:43 - Thoughts On The Serostim Prescribing Guidelines & Doses 0:12:29 - Is Acromegaly A Real Risk From HGH? 0:14:15 - Big Paul Has Been Taking A Break From Gear 0:15:28 - Cardiovascular Events Are The Biggest Risk In Bodybuilding 0:16:39 - Everyone Should Get Tested For Clotting Mutations 0:19:19 - 23andME Is Basically A Scam 0:21:37 - Importance Of Controlling Your Lipids & Inflammation 0:25:52 - Importance Of Getting Ahead Of Lipid Issues 0:28:45 - GLP-3 Significantly Benefits Blood Glucose & Lipid Metabolism 0:30:21 - Big Paul Has Seen Crazy Blood Work Results From Clients 0:31:00 - A Lot Of Bodybuilding Risks Can Be Prevented 0:31:59 - Thoughts On People Running SERMs Long-Term 0:32:59 - Thoughts On Andrew Jacked Current Physique & Posing 0:37:16 - Thoughts On Nick Walker’s Current Physique 0:37:50 - How To Significantly Enhance Your Side Chest Pose 0:41:11 - Nick Walker Vs Answer Jacked Side Chest Pose 0:44:38 - Thoughts On Ramon Dino Neck Tattoo 0:45:51 - Tattoos Can Take Away From Your Physique 0:48:00 - Best Ways To Manage LDL 0:52:08 - Can Caffeine Make You Go Hypo? 0:55:45 - Thoughts On 600 Test & 300 NPP Cycle 1:02:01 - Best Body Fat % Before Starting Gear 1:03:35 - Anavar Doesn’t Affect The Liver & Why It’s Used For Burn Victims 1:07:22 - Benefits Of True TRT For Obese Guys 1:10:52 - Ryan Is Helping Out A Lot Of People 1:12:00 - Do Peptides Degrade Easily? 1:15:17 - How To Speed Up Tendon Healing (Supraspinatus) 1:22:15 - How Often Should You Rehab Your Tendons? 1:26:36 - How To Resolve Adductor Tendon Pain 1:34:23 - Test Enth Vs Test Cyp – Deca Vs NPP 1:39:14 - Could Test Prop Cause Less Water Retention? 1:41:25 - Experiences With Test No Ester 1:44:40 - Best Places To Learn Posing 1:46:14 - Thoughts On Popcorn During Contest Prep 1:47:09 - Foods To Avoid If You Have Diverticulitis 1:49:39 - Does Dieting During Prep Impact Digestion? 1:53:15 - Wrapping Up! How Cold Is It? WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content.  The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Back with another anabolic bodybuilding Q&A where we cover training, nutrition, recovery, and responsible performance enhancement with a focus on getting better results while avoiding the dumb stuff that gets people hurt. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 00:00 - Intro 01:22 - Are There Peptides To Feel Better At The End Of Prep? 07:12 - Recommended Potassium & Magnesium Intake While On GH 16:58 - Best HGH Doses For Strength Athlete 19:42 - Why Does HGH Raise Fasting Glucose & How To Control It? 27:53 - Thoughts On Backfilling Syringes & Injecting With Small Needles 30:26 - Can A Lack Of Sleep Affect Gains? 34:34 - Experiences With The Tummy Tuck Surgery 40:18 - Thoughts On TRT Doses With Higher Doses Of Secondary Anabolic 46:20 - Thoughts On Tren Hex 50:55 - How To Approach A Cruise Phase 53:40 - What Are The Best HGH Doses During A Bulk & Fat Loss 58:41 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

In this episode, the conversation dives into the realities of bodybuilding coaching, from tracking client progress and managing the psychological demands of prep to the nuance that separates good coaches from great ones. It expands into supplements, protein intake, GLP-1s, insulin, HGH, TRT management, and the often-overlooked health considerations enhanced lifters need to understand. Along the way, there are unfiltered stories, industry rants, practical cooking tips, and plenty of humor before wrapping up with cardio, prep decisions, and lighthearted moments. 🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.

Ready to go from “holiday fluffy” to shredded for summer? In this video, Big Paul breaks down exactly how fat loss works (no BS), what actually matters for getting lean, and how to do it without losing muscle or wrecking your metabolism. You’ll learn the real “3 levers” for fat loss: ✅ Eat less (diet strategy first) ✅ Do more cardio (smart, not savage) ✅ Use fat burners strategically (including GLP-1s, stimulants, etc.) Plus, why macros are better than calorie counting for body composition, how carb cycling can help you stay strong and full while leaning out, and what to realistically expect with weekly fat loss (spoiler: 1–2 lbs/week is the sweet spot for keeping muscle). What’s inside: 💥 The fastest way to lose fat (and why cardio isn’t the first move) 💥 How to use carb cycling + refeeds without getting fat 💥 Why protein stays high (and usually shouldn’t change) 💥 How to adjust carbs/cardio when you stall (small moves that work) 💥 Why intense cardio can make you look/feel like trash 💥 How long to run a fat loss phase (16–20 weeks) + when to take a diet break 💥 How people accidentally create metabolic damage (and how to avoid it)  

In this episode, Big Paul opens up about his sky-high hemoglobin levels and the ongoing effects of GLP-1 medications — from appetite control to potential impacts on iron and cravings. We also dive into a 100mg Dbol study that shocked everyone, plus a deep look at Arnold’s legendary physique and how bodybuilding standards have changed.   🔗 For All My Info & Resources, Visit Link Tree: https://linktr.ee/anabolicbodybuilding 0:00:00 - Intro 0:01:21 - Big Paul’s Hemoglobin Was Very High + Paul Can’t Get Off GLPs 0:02:44 - Are GLP-1s Lowering Iron & Ferritin? 0:04:06 - Do GLP-1s Increase Sugary Cravings? 0:07:59 - How Businesses Make Food Hyperpalatable 0:10:58 - How The Bliss Point Works 0:14:03 - Favorite Source Of Digestible High Calorie Carbs 0:19:42 - Low-Dose Tirz Smashed Big Paul’s Appetite 0:20:18 - People Build Tolerance To GLPs 0:21:05 - Reta’s Effects On Lipids + How To Control Lipids 0:22:36 - Thoughts On Combining Appetite Suppressants 0:23:47 - GLP Doses Are Person Dependent 0:25:52 - 100mg Dbol Study Found It Does’t Build Muscle 0:28:04 - Thoughts When Arnold Used Dbol 0:30:57 - No One Cared About Health Back In The Day 0:32:57 - Do NOT Take Dbol During A Rebound 0:35:23 - What Was Arnold’s Best Physique In Films? 0:39:28 - How Tall Is Arnold? + You Lose Height When You Get Shredded 0:41:35 - Steps To Take If Fat Loss Stalls + Thoughts On Helios & L-Carnitine 0:49:03 - Thoughts On 5 On 2 Off Injection Frequency + Thoughts On Serostim Phase 3 Trials 0:52:20 - Thoughts On Combined Peptides With Catchy Names 0:53:40 - Does GHK-Cu PIP Ever Stop? 0:56:01 - Thoughts On Having Issues Climaxing 1:01:25 - Should You Train For Strength During A Cut? 1:03:42 - Thoughts On TNF Inhibitor & Its Effects On IGF-1 1:05:40 - What Causes Strength Decrease After 10 Pound Weight Loss? 1:10:05 - Deadlifts Are Not Good For Bodybuilding 1:14:20 - How To Transition From A Mass Phase To A Health Phase 1:17:14 - Why Are SERMs Sometimes Used On Contest Prep? 1:19:56 - Should You Do A Cut Right After A Mass Phase? 1:22:49 - Should You Run A Mitochondrial Stack During A Mass Phase? 1:30:06 - What Shows Do The Bros Have Planned For 2026? 1:38:15 - Is A Bodybuilder Ever Really Fasted? 1:41:12 - Wrapping Up! WARNING ======== The Video has been made available for entertainment and educational purposes only. I do not make any warranties to the accuracy, applicability, fitness, or completeness of the content. The content is not intended to be a substitute for professional medical or legal advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider. Never disregard professional medical advice or delay in seeking it because of something you have seen on this channel. I hereby disclaim any and all liability to any party for any direct, indirect, implied, punitive, special, incidental, or other consequential damages arising directly or indirectly from any use of the content, which is provided as is, and without warranties.  

Dive into gym wisdom with insights on getting under 20% body fat before a cycle and the pros and cons of using Anadrol as a pre-workout for lagging body parts. Hear personal tales from winning a pro card and valuable tips for first-time competitors. Discover the right HGH dosing for strength athletes and the caution surrounding DHB's use. Learn about side effects from NPP and Test cycles, and explore the best dosing protocols for GLP-1s in bodybuilding, along with their potential impacts. Get ready to enhance your training and nutrition game!

Dive into the intriguing debate over berberine versus metformin and their impacts on health. Discover the truth about 19-nors and prolactin before exploring when Primobolan truly shines in your cycle. Big Paul provides insights on managing estrogen levels and tackling rebound strategies after a break. Learn about sodium-potassium balance and its effect on water retention, then weigh the pros and cons of T3 and Clen for fat loss. Finally, find out the best back exercises for sensitive lifters.

A groundbreaking study on Dianabol challenges conventional gym wisdom. Weight gain from Dbol might not mean real muscle but mainly fluid and glycogen. Researchers reveal how nitrogen retention indicates muscle changes, while potassium spikes suggest water retention. Rapid gains can be impressive, but they often fade after stopping the supplement. The risks include increased blood pressure and acne, making it crucial to weigh short-term size against long-term health effects. Tune in for insights that every lifter needs!