

Big Asian Energy
John Wang
The Big Asian Energy Show is designed for Asian Americans, Canadians, or anyone wanting to learn more about psychology, mindset, and personal growth. Each week, host John Wang interviews and showcases Asian changemakers, pioneers, leaders, and entrepreneurs who share their journies of success and reveal the secrets and strategies they've learned along the way.
In the show, John draws on scientific studies, psychology research, and 15 years of coaching and real-life stories to share practical knowledge on breaking through mental blocks, maximizing your potential, and finding your purpose. He has amassed a passionate following of over 300,000 followers on social media, empowering a new generation of purpose-driven Asian Americans seeking to become the best version of themselves and make a positive impact in the world.
If you're ready to take your life to the next level, break through your internal ceilings, or just want to learn more about super-inspirational Asians, tune in to The Big Asian Energy Show.
Follow John on instagram @johnwangofficial or check out our webpage at www.bigasianenergy.com
In the show, John draws on scientific studies, psychology research, and 15 years of coaching and real-life stories to share practical knowledge on breaking through mental blocks, maximizing your potential, and finding your purpose. He has amassed a passionate following of over 300,000 followers on social media, empowering a new generation of purpose-driven Asian Americans seeking to become the best version of themselves and make a positive impact in the world.
If you're ready to take your life to the next level, break through your internal ceilings, or just want to learn more about super-inspirational Asians, tune in to The Big Asian Energy Show.
Follow John on instagram @johnwangofficial or check out our webpage at www.bigasianenergy.com
Episodes
Mentioned books

Jan 8, 2026 • 1h 36min
How to Build a Personal Brand While Being Authentic as F*ck with Sun Yi
In this conversation, Sun Yi and John Wang explore the significance of authenticity in personal branding, particularly within the context of Asian American cultural expectations. They discuss the challenges of navigating identity, the importance of vulnerability in storytelling, and how honesty in business can build trust. The dialogue emphasizes the need for individuals to embrace their true selves and share their experiences to foster genuine connections with others. In this conversation, Sun Yi and John Wang explore the intricacies of personal branding and storytelling. They discuss the importance of authenticity, the hero's journey, and how to transform personal trauma into compelling narratives. Sun Yi emphasizes the need to identify one's weaknesses and how they can be reframed as strengths. The discussion also touches on the balance between authenticity and marketing strategy, highlighting the significance of genuine connection with the audience. Sun Yi shares insights on crafting a personal brand that resonates with others while maintaining integrity and depth.
Dec 26, 2025 • 56min
What She Learned About Leadership (That Nobody Teaches) with Sheila Lirio Marcelo
In this episode of Big Asian Energy, John Wang sits down with Sheila Lirio Marcelo, co-founder of the Asian American Foundation and CEO of Ohai.ai. Sheila shares her remarkable journey from arriving in the US from the Philippines as a child to becoming a serial entrepreneur who built Care.com into a platform serving 45 million families. She opens up about transforming from a "tiger mom" leadership style to leading from the heart, and reveals how inner work and meditation helped her move from chasing approval to finding authentic power through love and service.
What Sheila Lirio Marcelo Shares:
How Asian Americans can break free from stereotypical leadership patterns by shifting from performing for approval to leading authentically from the heart
The power of inner work practices like meditation, journaling, and Internal Family Systems to heal childhood imprints and transform limiting beliefs into sources of strength
Why embracing our full identities—rather than hiding parts of ourselves—represents a fundamental shift from assimilation to integration, celebrating how our diverse backgrounds make us whole
About Sheila Lirio Marcelo
Sheila Lirio Marcelo is a serial entrepreneur and community leader who has built multiple platforms serving millions of families. She founded Care.com in 2006, scaled it to serve 45 million users, took it public in 2014, and exited in 2020 when it was acquired by IAC for $500 million. She is co-founder of the Asian American Foundation (TAAF), launched in 2021 to address Asian hate and promote belonging, safety, and prosperity for Asian Americans. Currently, she serves as co-founder and CEO of Ohai.ai, an AI-powered personal assistant platform helping families manage their mental load. A Harvard Law and Business School graduate who became a mother during college, Sheila has been recognized in Fortune's top 10 women entrepreneurs and Forbes' 50 over 50 list. She is a grandmother, mother of two, and dedicated advocate for caregivers and Asian American communities.
Dec 2, 2025 • 56min
Lessons on Courage from Creating the First Pan-Asian Church in America with Dr. Ken Fong
In this episode of Big Asian Energy, John Wang sits down with Dr. Ken Fong, the godfather of Asian American pastors and host of the top 1% Asian America Ken Fong podcast. Dr. Fong shares his journey from being told he was "30 years too soon" to creating the first Pan-Asian church in America, and reveals how Asian Americans can break free from gatekeeping systems to forge entirely new paths of leadership and community.
What Dr. Ken Fong Shares:
How breaking free from cultural gatekeeping and generational expectations enables Asian Americans to create new paradigms of leadership
The power of building redemptive communities that transcend dominant culture assimilation and create space for authentic identity
Why mastering your own instrument first is essential before showing up to collaborative spaces as an Asian American leader
About Dr. Ken Fong
Dr. Ken Fong is a third-generation Chinese American who created one of the first Pan-Asian churches in the US in 1978, long before "Asian American" became mainstream. A retired pastor with over 40 years of ministry experience, he now hosts the Asian America The Ken Fong Podcast, which has been downloaded nearly 800,000 times, ranks in the top 1% of podcasts globally, and is archived by UCLA's Asian American Studies Center for its cultural significance. Dr. Fong has spent decades amplifying the voices of Asian American artists, activists, and community builders, and serves as a bridge between generations of Asian American leadership.
Connect with Dr. Ken Fong
Podcast: Asian America The Ken Fong Podcast (available on all podcast platforms)
Website: asianamericapodcast.com/
Instagram: @asianamericapodcast
Facebook: Asian America: The Ken Fong Podcast
Oct 28, 2025 • 54min
The Parenting Trap Asian Families Keep Repeating (And How Two Psychologists Are Helping Parents Break It) wiith Dr. Michelle Chung & Dr. Laura Berssenbrugge
In this episode of Big Asian Energy, John Wang sits down with clinical psychologists Dr. Michelle Chung and Dr. Laura Berssenbrugge to explore their groundbreaking Modern Asian Parent (MAP) movement—a research-based approach that challenges traditional tiger parenting while honoring cultural heritage. The doctors share why effective parenting starts with parents doing their own inner work around generational trauma, how to redefine success beyond traditional career paths, and why validation is the missing ingredient in most Asian family dynamics.
What Dr. Michelle and Dr. Laura Share:
Why healing generational trauma and perfectionism starts with parents doing their own inner work first
Redefining success beyond doctor-lawyer-engineer to support unconventional career paths
Building values-based parenting through connection, validation, and authentic strengths
About Dr. Michelle Chung
Dr. Michelle Chung is a clinical psychologist and head of Inpractice Psychology, specializing in anxiety, trauma, perfectionism, and people-pleasing. As a board member at Korean Community Services, she works directly with Asian families navigating the tension between cultural expectations and mental health. A recovering perfectionist herself and mother to a budding artist, Dr. Michelle is passionate about helping families break toxic cycles of pressure and achievement while building emotionally intelligent, values-aligned relationships.
About Dr. Laura Berssenbrugge
Dr. Laura Berssenbrugge is a Hawaii and New York-based child psychologist and former middle school teacher with specialized training from the Child Mind Institute and NYU Child Study Center. She works with children, teenagers, and families dealing with stress, anxiety, and the unique pressures facing Asian American youth. Dr. Laura focuses on giving parents practical tools to become cheerleaders for their children's emotional wellbeing while teaching stress management skills the whole family can practice together.
Connect with Dr. Michelle Chung and Dr. Laura Berssenbrugge
Website: themodernasianparent.com (free worksheets and resources)
Instagram: @themodernasianparent
Substack: themodernasianparent.substack.com
Oct 21, 2025 • 1h 3min
The Truth About Asian Masculinity: Why You're Enough Right Now (And What Happens When You Finally Believe It) with Leo Xia
In this episode of Big Asian Energy, John Wang sits down with Leo Xia (professionally known as Lowhi), a Los Angeles-based men's mental health facilitator and founder of JinShan Collective and Proud Asian Men. Leo shares his powerful journey from classical pianist to leading transformative men's circles across the US, revealing how Asian men can break free from the belief that pain must precede worthiness. Through raw conversations about isolation, the pressure to perform, and the shame of vulnerability, Leo illuminates why community and brotherhood are essential for Asian men to sleep better at night—literally and figuratively.
What Leo Shares:
Healing generational wounds around worthiness and the belief that pain must precede love
Why Asian men's groups succeed where traditional therapy and individualistic approaches fall short
Redefining masculinity through vulnerability and community rather than performance and external validation
About Leo XiaLeo Xia (known professionally as Lowhi) is a Los Angeles-based men's mental health facilitator, founder of JinShan Collective, and lead facilitator of Proud Asian Men (partnered with the Asian Mental Health Project). As an alt R&B lo-fi artist, he uniquely blends creative expression with deep emotional work. For the past five years, Leo has been leading men's circles, retreats, and workshops across the US, creating spaces where Asian men explore identity, heal generational wounds, and build lasting brotherhood through movement, music, open dialogue, and somatic practices. His work integrates emotional intelligence, communication skills, and authentic self-expression to help Asian men redefine what masculinity means on their own terms.
Connect with Leo Xia:
Instagram: @lowhiofficialWebsite: proudasianmen.com
Check Out the Upcoming Vancouver Wellness Retreat here
Oct 14, 2025 • 51min
What Happens When a World-Changing Entrepreneur Finally Breaks Down to Break Through with Jane Chen
In this episode of Big Asian Energy, John Wang sits down with Jane Chen, entrepreneur and author of the forthcoming memoir "Like A Wave We Break," to explore how childhood trauma shapes entrepreneurial drive and why healing work is essential for sustainable success. Jane shares her powerful journey from Stanford graduate student to founder of Embrace, a company that saved over a million babies, and reveals how a complete breakdown led her to Indonesia for a transformative healing journey. Through exploring everything from Internal Family Systems therapy to MDMA-assisted therapy, Jane discovered that true resilience isn't about pushing harder, but about coming home to yourself.
What Jane Shares:
How childhood trauma and adverse experiences shape our relationship with achievement and success
Why psychological safety in leadership starts with your own inner healing work
Healing modalities that transform trauma into authentic self-leadership
About Jane Chen
Jane Chen is the author of "Like A Wave We Break," a memoir exploring trauma, healing, and finding worthiness beyond achievement. She is the founder of Embrace, a social enterprise that created a low-cost infant warmer that has helped over one million premature babies in remote areas worldwide. Recognized as a Young Global Leader by the World Economic Forum and Social Entrepreneur of the Year, Jane has been honored by President Obama and supported by Beyonce. After experiencing burnout and a mental breakdown ten years into building Embrace, Jane embarked on an intensive healing journey that transformed her understanding of success, resilience, and leadership. She now works as a leadership coach, bringing trauma-informed practices to help leaders create psychologically safe teams and organizations.
Connect with Jane Chen
Website: Jane Chen's Website
"Like A Wave We Break" available wherever you get your books
Oct 7, 2025 • 37min
From Refugee Camp to NBC News: The Mindset That Breaks the Bamboo Ceiling with Vicky Nguyen
In this episode of Big Asian Energy, John Wang sits down with Emmy Award-winning journalist and NBC News anchor Vicky Nguyen to explore her remarkable journey from Vietnamese refugee camp to national television and New York Times bestselling author. Vicky shares powerful insights from her memoir "Boat Baby" about the immigrant experience, breaking through the bamboo ceiling in broadcast journalism, and why she now embraces bringing her full identity to her work after years of staying neutral. From navigating jealousy early in her career to empowering the next generation, Vicky offers wisdom on collective success, generational healing, and what it means to truly thrive rather than just survive.
What Vicky Shares:
Why integration, not assimilation, is the key to authentic success in professional spaces
Breaking the survival-mode parenting cycle to raise children who thrive without identity insecurity
How adopting an abundance mindset over competition elevates the entire Asian American community
About Vicky NguyenVicky Nguyen is an Emmy Award-winning journalist, NBC News correspondent, and anchor of NBC News Daily. Born in a Saigon, her family fled Vietnam by boat when she was just 8 months old before their journey to make a new life in America. She is the author of the New York Times bestselling memoir "Boat Baby." Throughout her career in broadcast journalism, Vicky has worked across the country—from Orlando to California to New York—covering major national stories including the COVID-19 pandemic and the rise in anti-Asian hate crimes. She is passionate about representation in media, platforming diverse voices and thought leaders, and using her position to inspire the next generation that "if you can see it, you can be it." Vicky lives in New York with her family.
Connect with Vicky Nguyen"Boat Baby" by Vicky Nguyen available wherever books are sold
Sep 30, 2025 • 47min
The Truth About Raising An Asian Kid in North America
In this episode of Big Asian Energy, John Wang sits down with TeachAAPI co-founders Ann Kono and Renee Yang to explore how personal experiences of racism against their children during COVID sparked them to leave successful corporate careers and create systemic change in education. Ann and Renee share their journey from C-suite executives to education activists and reveal how they've reached 125,000 children across schools nationwide by building bridges rather than creating division.
What Ann and Renee Share:
Why AAPI education must move beyond once-a-year celebrations
Building confidence in parents and educators to advocate for full representation in schools
Navigating political volatility around education by creating safe educator communities built on authenticity, trust, and peer-to-peer support new quotes for these ones
About Ann Kono Ann Kono is co-founder of TeachAAPI and a 2025 Female Executive of the Year Finalist from the LA Business Journal. A Chinese American who grew up in inner city Boston, she built a 25+ year career in corporate leadership, helping grow assets from $18 billion to $150 billion and serving on multiple public company boards. After her son faced microaggressions during COVID, she activated her network to create TeachAAPI, transforming her experience with childhood racism into a force for systemic educational change.
About Renee Yang Renee Yang is co-founder of TeachAAPI with a 25-year career in strategic marketing at Fortune 500 companies including Neutrogena and Mattel. Born in Hong Kong and raised in Los Angeles, she combines her corporate expertise with deep passion for education equity. After her fifth-grade son courageously stood up to racist comments during Zoom school, she partnered with Ann to create programming that has achieved a 95% school retention rate and reached over 125,000 students.
Connect with TeachAAPI
Website: teachaapi.org
Social media: Follow @TeachAAPI
Sep 23, 2025 • 51min
The Real Reason You're Scared to Promote Yourself (It's Not What You Think) with Gloria Chou
Breaking PR Gatekeeping: Visibility, Trauma, and Authentic Storytelling with Gloria Chou
In this episode of Big Asian Energy, John Wang sits down with award-winning PR strategist Gloria Chou to explore how cultural conditioning affects business visibility and why healing generational trauma is essential for entrepreneurial success. Gloria shares her journey from US diplomat to PR disruptor and reveals how small business owners can land major media features without expensive agencies or connections.
What Gloria Shares:
How cultural conditioning and generational trauma impact business visibility for BIPOC entrepreneurs
Breaking down the gatekeeping in PR to make media access democratized and affordable
The CPR framework for pitching journalists without expensive PR agencies
About Gloria Chou Gloria Chou is an award-winning PR strategist, host of the top-rated Small Business PR podcast, and Forbes Next 1000 honoree. A former US diplomat turned PR disruptor, she helps BIPOC and female entrepreneurs land features in outlets like The New York Times, Forbes, and Vogue without connections or massive followings. After experiencing burnout and a health crisis from chasing traditional success metrics, Gloria rebuilt her business around authentic messaging and community healing. She's passionate about dismantling PR industry gatekeeping and creating safe spaces for marginalized entrepreneurs to step into visibility.
Connect with Gloria Chou Instagram: @gloriachouprFree Masterclass: learn.gloriachoupr.com/masterclass or DM "ASIAN" on Instagram for AI workflow resource Podcast: Small Business PR
Sep 15, 2025 • 1h 21min
The One Decision That Will Change Your Entire Reality with John Lee
In this spontaneous street encounter turned deep conversation, John Wang sits down with internationally renowned entrepreneur John Lee for an exploration of wealth creation, business psychology, and the future of entrepreneurship. Recorded on-site in Austin after a chance meeting, this episode dives into the mental frameworks that separate successful entrepreneurs from those who struggle, and how AI is reshaping the business landscape.
What John Lee Shares:
The inner work and mindset shifts required to build substantial wealth
How AI is creating new business opportunities while disrupting traditional industries
Breaking through cultural limitations to build a global entrepreneurial empire
About John Lee John Lee is an internationally renowned entrepreneur, investor, and speaker who has been featured in Forbes, Sunday Times, and BBC. Awarded Man of the Year in 2017 by Global Women's Magazine, he has built a community of over 6 million social media followers worldwide. Starting as an animator who was paid £50,000 to speak on his first major stage, John transformed unconventional skills into business advantages. His empire now spans multiple industries, and he's pioneered AI clone technology that allows entrepreneurs to scale their expertise. His upcoming book with Hay House focuses on the psychology of wealth creation and business success.
Connect with John Lee:Website: https://johnlee.com/Instagram: @john_lee_official


