狗熊有话说

两年前，我曾经采访过一位在奥克兰制作访谈类设计播客的主播Brendan Jarvis，畅聊过关于本地的设计行业的想法与观点。这段期间，我看到他的播客一直保持着每周一期的更新，且采访的人都是全球知名的设计大咖。同样是以业余时间制作播客，他是如何做到的？我很好奇，于是我再次提出邀请，就有了这期节目。Highlights:💡 A better experience for guests and audience: look at the camera and active listening💡 Be authentic or professional? 💡 How to find guests for a UX podcast?💡 How to get the workflow organised?💡 How to deal with “I don’t want to do it today”💡 Tips for releasing a high-quality podcast every week?**Who is Brendan Jarvis**Brendan Jarvis is the Managing Founder and Principal Researcher of The Space InBetween - New Zealand’s only specialist evaluative UX research practice and world-class UX lab: enabling brave teams across the globe to de-risk product design, and equally brave leaders to shape and scale design culture.Website: [https://thespaceinbetween.co.nz/](https://thespaceinbetween.co.nz/)LinkedIn: [https://www.linkedin.com/in/brendanjarvis/](https://www.linkedin.com/in/brendanjarvis/)Twitter: [https://twitter.com/brendanjarvis](https://twitter.com/brendanjarvis)Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

读完了Ray Dalio的《原则》，这是我第三次读这本书，但感觉像是第一次阅读一样收获满满。之前阅读这本书，一是因为英语输入能力的限制，二是因为对于职场（特别是西方职场与自己的职业发展方向）感觉还没有太清晰，所以体会不太深，这一次感受特别明显。Ray Dalio作为桥水基金的创始人，在这本书里几乎毫无保留地讲述了他工作和生活的处事原则。将生活和工作中的事件想象成一部机器，这些原则就是指导机器运行的算法。自己和机器的关系是工程师和机器的关系，确保机器能够高效运行，中间的环节不会出错。我们自己有时即是工程师，也是机器中的一个操作员。如果发现自己不适合做其中的操作，作为工程师的你可以将作为操作啧的自己开除，去找更合适的人。我觉得光是真正理解了这个基础原则，花在这本书上的十几个小时就远远值回票价了。阅读完这本书，最有价值的行动，就是参考Ray Dalio的生活、工作原则（也可以不用参考，根据自己的情况而定），思考并梳理出自己的原则，写下来，然后用它们来指导自己的生活和工作。Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

我的第二部书《高效阅读》在七月下旬出版上市了。这期节目，我想分享一下我写作这本书的原因、心得、技巧和收获。- 使用Notion管理的写作流程- 使用语音输入来作为写初稿的形式- 最大的挑战：超时与碎片时间- 收获：学习了视觉笔记Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

作为前电台DJ、数字创业者、微博大V，加菲众在两年内将自己的职业title从“身居纽约的数字产品创业者”转换成了“人在大理的数字游民”。他是怎么实现这一身份的转变的？为什么会选择大理？对于身居国内想要成为数字游民的朋友，他有什么建议？来听听这期节目，大狗熊和加菲众聊一聊内容创作数字游民的生活！本期嘉宾：加菲众Radio DJ, Host, Founder, Producer, Red-dot awarded designer, Motorcycle rider, Noodle lover.HitFM, China Radio International(Beijing)URadio, Phoenix TV(HK)SoundArio (Singapore, Shenzhen&NYC)Weibo: 加菲众WeChat: djjiafeizhong为什么选择了大理？基础设施已经完善 - 500M光纤生活和工作没有受疫情的影响太多生活成本关于数字游民电台的工作本身就需要切换环境带来灵感和新鲜的信息数字游民就像是数字时代的养蜂人 - 跟随着丰富的信息与环境迁移普通职业如何转型为数字游民？想办法逐步摆脱时间与空间在职业上的束缚《狗熊有话说》往期相关节目：141期：思考·突围时空的第四种选择 - The 4th option of breaking the rule196期：对话·我是怎么成为一个数字游民的？ – How to be a Digital Nomad215期：月读·每周工作4小时的自由人生 – How to design a life of 4 hour workweek加菲众的工具推荐：NotionDiscordWeb 3 概念与术语DAO（分布式自治组织）Web 3Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

这期节目，分享一下我目前如何通过Instapaper、Readwise和Notion来集中阅读和整理微信中的优秀文章。Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

这期节目，我将分享两个我从阅读中观察到的高效能人士的信息处理技巧，再加上一条我自己的实用技巧，汇总成三条信息处理秘籍，与你分享。开头的两条技巧，分别来自于史蒂夫·乔布斯与埃隆·马斯克。Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

我给自己做的番茄时钟专用音乐（Lofi-beats），30分钟连续播放无人声，帮助你进入深度工作模式。音乐类型：Lofi BeatsSupport this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

前段时间我接受了一个播客的采访：主播和我都是中国人，但我们却是使用英文录制的那期节目。为什么？在经过了主播 Camellia的授权之后，我将那期节目录制了一段中文简介，发布到了《狗熊有话说》。如果你想要了解关于双语内容创作的操作步骤，请收听这期节目：）Introduction from Camellia's podcast:> My guest today is Bear Liu. Bear is a product designer and design mentor. He hosts an award-winning podcast show called BearTalk, focused on sharing his learnings and ideas in design and personal experiences in reading and parenting.In this episode, we talked about:How do Chinese people pick up their English names?From working at a ‘tier 18’ city in China as a designer and building a business in web2 to migrant to New Zealand to raise a family —- Bear’s story as an immigrant.How to navigate life while moving to a new country, finding a new job and welcoming a newborn at the same time?Why is it essential to have a role model to learn and mimic, especially in difficult life moments?What does it feel like to start a tech podcast in 2012 and win an award from Apple?What motivates Chinese speakers to create content in English? What emotional journey did we go through?How create content online can change people’s life?Two tips on being a productive content creator that can keep publishing content consistently.What tools do we use as bilingual content creators? How to find our audiences, and how to measure success?How to start a content creator journey while still working full-time and having a family to look after？What’s the NO.1 lesson to pass on to the next generation?Link:https://open.spotify.com/episode/4BtZyEAhKOJwQvaxxqTJYfSupport this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

我断断续续进行过间歇性断食，有时效果不错，有时又似乎没有什么成果。直到有一天我觉得，可能需要寻找一下最根本最权威但又容易学习的间歇性断食理论基础，因为中文网络上的相关内容实在是太过于碎片且不准确。然后我找到了播客Huberman Lab，主播是斯坦福的教授，自己有实验室，关键还和间歇性断食医学效果的发现者Sachi Panda博士是同事。讲了两个半小时关于间歇性断食的内容，引用了大量论文资料，我基本完全搞懂了。这期节目，就是对于Huberman Lab一期长达2个多小时的间歇性断食专题节目的浓缩总结，主要目的是给自己之后的饮食习惯作为参考。录制这期节目分享一下，希望能对你有所启发。Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

《午夜降临前抵达》读完，很喜欢。特别喜欢书里那些寥寥数笔描绘人物和场景的笔触，就像是绘画里的都市速写。比起《失落的卫星》，这本书更加私人，更轻盈，也树立了一种不一样的中文旅行文学风格。我觉得很多人喜欢这本书，可能是因为书中的那种“参与感”：作者在旅行的态度是打开的，融入的，而不是那种常见的猎奇的局外人视角。我觉得读完刘子超的两本书，对我来说最大的收获是明确了旅行的这种“随缘且深入”的态度，而且在之后自己与世界的互动中，有意培养和保持这种愿意融入的态度。Support this podcast at — https://redcircle.com/gou-xiong-you-hua-shuo/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy