The Dr. Brighten Show

Did you know that the health of your mouth can affect your entire body—your immune system, sleep, and even your risk for diseases like Alzheimer’s? In today’s episode, I sit down with Dr. Victoria Sampson, a trailblazing dentist and oral health researcher, to explore the incredible connection between your oral microbiome and overall health. From the surprising ways your diet impacts your teeth to the fascinating link between gum disease and COVID complications, this conversation will completely change the way you think about oral health.In this fascinating discussion, we uncover how your oral microbiome is a mirror for your overall health and why keeping it in balance is critical for your well-being. Dr. Sampson explains how the foods we love—like lemon water, kimchi, and apple cider vinegar—can secretly harm our enamel and what you can do to mitigate the damage. We also dive into the role of oral health in women’s health, including how hormonal changes during pregnancy and menopause can make women more susceptible to gum disease and inflammation. You’ll learn practical, science-backed strategies to protect your teeth, boost your oral microbiome, and even improve your sleep and mental clarity.This episode is brought to you by:Fygg Toothpaste: use code DRBRIGHTEN for 15% offDr. Brighten Essentials: use code POD15 for 15% offSupport our sponsors and help keep this show free and packed with amazing guests!Links Mentioned in This Episode: Dr. Victoria Sampson on Instagram: @Dr.VictoriaSampson The Health Society (London clinic): https://www.thehealthsociety.co.uk/victoria-sampson Oralis One (Oral Microbiome Test): https://thslabs.co.uk/products/oralis-1 Beekeeper’s Naturals Propolis Products: https://drbrighten.com/beekeepersnaturals Research on Gum Disease and Covid: https://www.nature.com/articles/s41415-020-1747-8 Weston Price Foundation: https://www.westonaprice.org/#gsc.tab=0 Is This Normal by Dr. Jolene Brighten: Learn more about your ad choices. Visit megaphone.fm/adchoices

Feeling the effects of hormonal shifts? You're not alone. Perimenopause, the transitional phase leading up to menopause, can bring on a cascade of symptoms beyond hot flashes. From brain fog and fatigue to sleep disturbances and mood swings, this episode of The Dr. Brighten Show explores the complexities of perimenopause. Join Dr. Jolene Brighten as she unravels the mysteries of this phase, empowering you with the knowledge and tools to navigate these changes with grace and ease.Perimenopause can begin years before your last period, often with subtle yet impactful symptoms. This phase is characterized by hormonal fluctuations that can significantly impact your physical and emotional well-being. Understanding the nuances of these hormonal shifts, such as the decline in progesterone and the rise of FSH, is crucial for recognizing and addressing perimenopausal challenges. By tracking your cycles and identifying your unique symptom patterns, you can gain valuable insights into your body's changing needs and work with your healthcare provider to develop a personalized plan for navigating this transition.This Episode is Brought to You By: Dr. Brighten Essentials use code POD15 for 15% off your order Coconu use code DRBRIGHTEN15 for 15% off your order Support our sponsors and help keep this show free and packed with amazing guests!Links Mentioned in the Episode: Dr. Brighten's Website Recommended books: Is This Normal by Dr. Jolene Brighten Products mentioned: Balance Women's Hormone Support, Omega Plus & Magnesium Plus Learn more about your ad choices. Visit megaphone.fm/adchoices

In this trailer for The Dr. Brighten Show, Dr. Jolene Brighten lays out her fresh approach to women’s health—drawing on her expertise as a naturopathic endocrinologist, nutrition scientist, and more. Expect expert interviews, science-backed insights, and actionable strategies for thriving. Hit subscribe and get ready to transform your well-being from the inside out. Learn more about your ad choices. Visit megaphone.fm/adchoices