Endometriosis and the Best Diet: What You Should Be Eating

In celebration of Endometriosis Awareness Month, we’re sharing an insightful clip from Dr. Jolene Brighten on how diet can play a crucial role in managing endometriosis. Dr. Brighten walks us through simple, actionable steps to bring more anti-inflammatory foods into your diet without feeling overwhelmed. From omega-3-rich fish to nutrient-packed leafy greens, she highlights the foods that can help ease symptoms and support long-term health. If you're looking for easy ways to improve your nutrition while managing endo, this episode is a must-listen. Tune in for practical tips and expert advice!

As a special bonus get the Endo Flare Tool Kit to help you get out of pain and manage inflammation: https://drbrighten.com/endoflare

Listen to the full episode on endometriosis surgery prep and recovery here: https://drbrighten.com/podcasts/endometriosis-treatment/

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