The Everygirl Podcast

Kelly Smith is a globally celebrated yoga and meditation teacher, founder of the platform Yoga For You, and host of the chart-topping podcast Mindful In Minutes, where she shares short, weekly guided meditations to help you stress less and live more. Think of her as your cool big sister who also happens to be a top-rated yoga instructor and meditation expert. On today's episode, Kelly shares why we shouldn't take wellness so seriously and a crucial part of manifestation that most people don't know. Josie and Kelly also discuss why women should connect to their womb space (or sacral chakra), and how it can help heal your relationship to your body, periods, fertility, or creativity. Lastly, Kelly shares the (mind-blowing!) science behind meditation and tips for absolutely anyone to get into a practice (hint: you don't need more than ten minutes a day). Come back tomorrow for Kelly's guided womb-clearing meditation as a bonus episode!Interview Begins: 12:15 Hosted on Acast. See acast.com/privacy for more information.

Anush Movsesian (also known as the ionic @skinsandneeds_ on Instagram) is an LA-based Cosmetic Nurse Practitioner who combines the science of medicine with the art of aesthetics. She’s deemed a go-to in the beauty industry, thanks to her expertise in botox, injectables, lasers, micro-needling, and more. In this episode, Anush is sharing all the insider tips you've always wanted to know about botox, filler, and other cosmetic procedures, plus spills insider secrets of the beauty industry (such as all the plastic surgery treatments celebrities are getting and why you can use botox for way more purposes than you think). Anush also gets real discussing social media, confidence, body dysmorphia, and why she refuses to use filters on Instagram or TikTok. Ask The Everygirl: 1:34Interview Begins: 17:26 Hosted on Acast. See acast.com/privacy for more information.

Mimi Bouchard is the CEO and founder of the Superhuman app which she launched after her own voice notes completely transformed her life. After struggling with drugs, alcohol, and disordered eating, Mimi went through a 6 year personal development journey where she focused entirely on changing her mind and body, and ended up revolutionizing her life. In this episode, we dive into Mimi's two-step formula to manifest anything you want, why self-image and beliefs shape our entire reality, and how she lost weight and cleared her skin using visualization (yes, really). Mimi is the queen of good energy and manifestation, and you are going to leave this episode with all the tools you need to actually become your highest self.The conversation with Mimi starts at 14:30. Hosted on Acast. See acast.com/privacy for more information.

Former female executive turned executive coach and author Liz Tran shares secrets to success, including tapping into your inner genius, being your own mentor, and viewing money as an energetic exchange. She also discusses the connection between work and spirituality and how to achieve more success with less effort.

Dr. Cheyenne Bryant is a renowned motivational speaker, life coach, and psychology expert. She appeared on MTV’s Teen Mom as a featured life coach, serves as president of the San Pedro branch of NAACP, founded Dr. Bryant Institute and Dr. Bryant Foundation, and is the author of the award-winning book “Mental Detox." On this week's episode, Dr. Bryant shares insight into why so many relationships (friendships and romantic relationships) fail today, how to foster successful relationships, how to improve self-worth, the limiting beliefs that are common for women, and why most people do "boundaries" completely wrong. She also shares the two key habits of the most successful people. This episode will give you powerful takeaways to form greater connection and feel more fulfilled in your life.  Hosted on Acast. See acast.com/privacy for more information.

At age 16, Nadya Okamoto started PERIOD.org, an organization fighting to end period poverty and stigma, and at age 19 she ran for public office to fight for menstruators' reproductive rights. Since then, she wrote Period Power: A Manifesto for the Menstrual Movement and co-founded August, a lifestyle brand working to reimagine periods. She has been recognized on Forbes 30 Under 30 and People Magazine's Women Changing the World lists. In this episode, we cover how to change the period shame and stigma in our culture; period poverty, the tampon tax, and why they affect all of us; and what you need to know about the patriarchy and period health. Nadya also explains how capitalism helped her create more positive social change, why prioritizing your financial freedom and well-being is not selfish, and how her need for external validation was masked as confidence. This episode will heal the preteen in you who felt embarrassed about her changing body, ignite a passion for changing society and stigma, and rethink everything you believe about confidence. Hosted on Acast. See acast.com/privacy for more information.

Madeline Galassi, The Everygirl's Fashion Editor, shares the biggest fall trends, including quiet luxury trousers and bright red ballet flats. She also talks about where to shop for high-quality basics and spills everything you need to know to effortlessly take on fashion's biggest season on a budget.

Tayla Burke is a certified holistic health coach and founder of the Instagram-loved supplement brand and online community, My Girl Wellness. Tayla launched her own line of gut-health supplements after dealing with painful and uncomfortable digestive symptoms for much of her life, and went through a lot of work to heal her gut and feel her very best. On today's episode, Josie and Tayla are chatting all things gut health, from what you should look for in supplements (AKA which ones are and are not worth it), the rituals and routines Tayla swears healed her symptoms, and the key to optimizing gut health that people are not talking about enough. Tayla always shares her pregnancy wellness tips and how (and why!) she prioritizes time for her own wellbeing while being a busy mom and entrepreneur. Whether you're a new mom or want to heal your gut, this episode provides so many wellness tips and tricks to live a healthier life and feel better in your body.Use code "EVERYGIRL15" for 15% My Girl Wellness products! Hosted on Acast. See acast.com/privacy for more information.

Eboni Banks is an intuitive healer and reiki master based in New York City who is on a mission to help everyone trust their own intuition. Eboni and Josie discuss the non-physical self and how to access it, what the chakras actually are and why you should look to the chakras to cure physical symptoms, and why we all need to tap into feminine energy. They also chat clairtangency, how to live an authentic life, and why orgasming is a spiritual experience. This conversation will inspire you to trust yourself, open your mind, and live life more authentically.  Hosted on Acast. See acast.com/privacy for more information.

Lindye Galloway is the Founder, Designer, and Chief Creative Officer of Lindye Galloway Studio + Shop, a full-service interior design firm and online shop based in Orange County, California. Her style is recognizably warm, California-cool, and comfortable. On today's episode, Lindye shares tips for finding the confidence to embrace growth, how to turn any passion into a successful career (no matter what your education is), and the productivity hacks that have allowed her to take her business (and creativity) to the next level. Lindye also shares design tips you can apply to your home, from decorating through compromise with a significant other or roommate, how to prioritize aesthetics and comfort, and tips to make your home look more expensive on a budget. This episode isn't your typical interior design interview, but a masterclass in romanticizing your life and using your home as a tool for manifestation.  Hosted on Acast. See acast.com/privacy for more information.