The Everygirl Podcast

America first fell in love with JoJo Fletcher as runner-up on Ben Higgin's season of "The Bachelor" in 2016–she went on to be The Bachelorette where she met her current husband Jordan Rodgers. Since her time with "The Bachelor" franchise, she has become a successful entrepreneur, personality, and host, pursuing various endeavors from reality TV to real estate. Her latest venture is the founder of Saint Spritz, a ready-to-drink, cleaner canned beverage. In this episode, JoJo gets vulnerable about finding love on "The Bachelorette," the intense challenges her relationship went through soon after the show aired, and what they had to change to get to a healthy, fulfilling marriage. She also shares dating advice she would give her younger self, how to apply self-worth to relationships, and the value of female friendships. JoJo also shares the one value she's prioritized to have a long-lasting career, her beauty and wellness non-negotiables, and spills behind-the-scenes secrets of "The Bachelor." You may think you know JoJo, but you've never seen her like this before.Interview begins: 15:50Use code "THEEVERYGIRL10" for 10% off Saint Spritz and Off Hours through the end of December 2023.  Hosted on Acast. See acast.com/privacy for more information.

Lauren Papanos, MS, RD, CSSD is a registered dietician nutritionist, hormone specialist, and nutrition researcher. She started as a collegiate sports dietician where she worked with countless women dealing with hormonal imbalances and reproductive-related issues. Her passion for helping women heal their bodies grew and she founded Functional Fueling to help women identify the root causes of underlying hormonal imbalances and actually heal. In this episode, Lauren shares the three main reasons most women have reproductive issues from PCOS to cramps, why most of us are malnourished, how to heal hormones (hint: it's not cycle syncing as you've heard of), and protocols to follow based on symptoms you experience. Lauren also dives into the metabolism and thyroid, offers amazing health hacks no one ever talks about, and shares tips for healing your body during the holidays.Interview begins: 17:12 Hosted on Acast. See acast.com/privacy for more information.

Alli Webb is one of the most successful entrepreneurs, who you probably know from her biggest claim-to-fame Drybar, or her other companies such as Squeeze, Canopy, and Brightside. Alli has been named the “100 Most Creative People in Business” by Fast Company, featured on Fortune magazine’s “40 Under 40” list, and Marie Claire’s “Most Fascinating Women." Webb appeared on “Shark Tank” as a guest shark in 2019 and is a New York Times bestselling author. Alli also just released a memoir titled, The Messy Truth: How I Sold My Business for Millions but Almost Lost Myself. In this episode, we talk about how Alli built a multi-million dollar company (without a college degree or formal business training), relationship tips and the red flags she wishes she paid more attention to, how she lost herself even when her life seemed perfect on the outside, how she got through the hardest times of her life, and the surprising spiritual practice that she swears by. This conversation is raw, honest, and vulnerable.Ask The Everygirl: 1:29Interview begins: 29:19 Hosted on Acast. See acast.com/privacy for more information.

Dr. Robin Berzin is the CEO and founder of America’s leading holistic medical practice, Parsley Health, which she created after realizing a desperate gap in healthcare that prioritizes prevention, treating chronic symptoms, and identifying the root cause. In this episode, Dr. Robin gives tips and strategies to not just heal symptoms and chronic issues, but to feel as energized, vibrant, and well as possible. Dr. Robin and Josie discuss the role of epigenetics versus genetics, how health is a currency, and why the majority of women are dealing with symptoms or chronic issues. Dr. Robin also shares her best health tips, a workout "prescription," and why people in the Blue Zones are living until they're 100. From tips to make your alcohol healthier to how to reduce biological aging, this episode is packed with important information that every woman needs to hear to live her healthiest life. Ask The Everygirl: 2:04Interview Begins: 11:50 Hosted on Acast. See acast.com/privacy for more information.

Lauren McGoodwin is the founder and CEO of Career Contessa, an online career resource for women and a top career podcast. Over 10 years ago, she left her job recruiting for Hulu after realizing there was a major gap in resources, advice, and help for women to get ahead, advocate for themselves, interview better, network smarter, and achieve their dream careers. Lauren is also the author of Power Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose. In today's episode, Lauren is sharing the five best pieces of career advice she has ever heard–after 10 years of helping women be successful, the tips do not disappoint. Josie and Lauren also chat about disadvantages (and superpowers) for women in business, finding the balance of avoiding burnout and working hard, and the #1 hack to become invaluable to your company. Ask The Everygirl: 2:25Interview Begins: 16:44 Hosted on Acast. See acast.com/privacy for more information.

Do you wonder how to make friends as an adult or how to find (and keep!) fulfilling friendships? Maybe you're struggling with being in a different life stage as your friends or don't feel fulfilled by your social life? This week's episode is with Danielle Bayard Jackson, a certified female friendship coach, educator, and friendship expert for Bumble for Friends. Her friendship expertise has been featured in The Oprah Magazine, The New York Times, and The Washington Post. Josie grills Danielle for all her best tips for fostering fulfilling friendships, such as how to turn any acquaintance into a best friend and how to approach conflict (spoiler: conflict is actually a good thing!). She also shares mind-blowing research on why female friendships are necessary for your mental and physical health, how many friends you need, and why we need different types of friendships for ultimate fulfillment. Cue "Wannabe" by Spice Girls, because Danielle will teach you how to have friendship that never ends. Ask The Everygirl: 00:36Interview Begins: 18:40 Hosted on Acast. See acast.com/privacy for more information.

Carly Stein Kremer is the founder of Beekeeper’s Naturals, the fastest-growing immune supplement brand. After years of living with an autoimmune condition and constantly feeling sick, Carly discovered propolis while living abroad and it transformed her body in everything from treating common colds to healing her autoimmune. In 2017, she traded in her corporate career at Goldman Sachs to dedicate her life to beekeeping, selling products at the farmer's market. Since then, Carly has been recognized as a game-changing entrepreneur in Forbes 30 Under 30 list, and her little farmer's market stand has grown to be sold in Whole Foods, CVS, Target, and ranked #1 in the Cold and Flu category on Amazon. In today's episode, Carly breaks down the different bee products (from royal jelly to propolis to bee pollen), what they are, their (insane!) benefits, and how they're transforming the wellness game. She also shares what gave her the confidence to leave her stable job at Goldman Sachs, and what she took from her experience to apply to her own company. This episode is so jam-packed with mind-blowing tidbits in both wellness and career, it will leave you buzzing (pun intended!). Hosted on Acast. See acast.com/privacy for more information.

Jennifer Cohen is an entrepreneur, bestselling author of Bigger, Better, Bolder, and host of a top 10 business podcast, "Habits and Hustle." She also had a viral TED Talk titled “The Secret to Getting Anything You Want In Life," with over 5 million views. In today's episode, Jen is chatting with Josie about the secret to getting anything you want in life, why boldness is like ordering what you really want off the menu, why it's especially important for women to practice boldness, and how confidence is a skill that you can exercise like a muscle. Jen also shares the time she practiced being bold with an A-list celebrity and (no surprise) her strategy worked. This episode will leave you with tangible tips to go after your wildest dreams. Interview Begins: 17:47 Hosted on Acast. See acast.com/privacy for more information.

Candice Horbacz (most commonly known as Eva Lovia) is one of the most successful adult entertainment stars of all time. She is also a wife, mother, successful wellness entrepreneur, and host of the podcast Chatting with Candice. On today's episode, Candice shares her experience working in the adult film industry and why working in porn helped her love her body and get over crippling insecurities. She explains how she dealt with being judged by friends and family and why she considers sexuality her superpower. Candice also shares great tips for increasing pleasure and spicing up your sex life (especially in an LTR), and answers audience questions about jealousy and open relationships. This episode is a juicy must-listen. Interview Begins: 15:57 Hosted on Acast. See acast.com/privacy for more information.

In Tuesday's episode of The Everygirl Podcast, we discussed the benefits of womb-clearing meditations with meditation instructor and yoga teacher Kelly Smith. In this bonus episode, you can try a full womb-clearing meditation yourself, led by Kelly. For more womb-clearing and soul-baby meditations, you can listen to this bundle by Kelly, or tune into her podcast, Mindful in Minutes. Be sure to listen to Kelly's full interview to learn more about the mind-blowing benefits of meditation! Hosted on Acast. See acast.com/privacy for more information.