Almost 30

How many of us truly understand what it means to be mindful?Manoj Dias was raised under Buddhist mindfulness traditions. Today, he’s also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots.Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied. We also talk about: The brokenheartedness of disembodiment Being mindful in your friendships Creating a relationship with pain Changing your narrative around love Leaving your old life behind Making the decision to cut people out of your life Transformative Buddhist philosophies Cultivating a healthy relationship with technology Why Manoj started Open Sponsors: Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at milkandhoneyspa.com Truebill | Download the app at truebill.com/almost30 BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30 Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Learn more at manojdias.com.au Follow Manoj on Instagram: @manojdias_ Follow Open on Instagram: @op_e___n You can get a free month of Open at open-together.com/almost30 Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com! This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Nikki Novo is tapped into some higher consciousness, and she’s really stepping into her work in a deep way. She’s a best-selling author, spiritual teacher, and intuitive healer, and she’s teaching a new generation how to tap into their intuition.She shares how to connect to your intuition, how to discover what gifts you may have, what could be blocking you from tapping into them, and all of the steps for you to connect to this beautiful part of yourself. This conversation is Nikki Novo in all of her power. Tune in to feel her incredible vibration.We also talk about: Ways women deny their intuitive gifts Getting to know the uniqueness of your intuition The importance of the physical body in intuition Knowing when people are ready to receive Discerning emotion from intuition Remembering past lives Finding purpose The Akashic records Reading the body’s chakras Sponsors:FX Chocolate | Visit fxchocolate.com and use code ALMOST30 for 20% offDaily Harvest | Go to dailyharvest.com/almost30 to get up to $40 off your first boxHUM Nutrition | Go to humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or moreRedecor | Download redecor for free on the App Store or Google Play StoreResources: Learn more at nikkinovo.com Follow Nikki on Instagram: @nikkinovo Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s impossible to avoid – all of us are living digital lives in some form or another. Whether it’s on social platforms, group chats, email, and even in the images themselves, we are leaving a trace of our life all over the place. But that online version of us is just a reflection of who we are.We are constantly changing. Shouldn’t that reflection change with us? Enter: The digital life edit.Look, we’ve all said some cringe stuff in the past. That’s okay, no judgment. We love past us. But you want your online presence to reflect who you are in the moment, and for that, we’re going to need to do a little pruning.In this episode, Krista shares tips straight from her upcoming Life Edit Course on how to touch every surface of your digital life and bring a more conscious, meaningful presence online.We also talk about: Why performing a life edit is so important The cost of mental residue Editing the camera roll Bringing love and kindness to our past self Social media edit Taking a technology detox Giving yourself time for reflection Sponsors:SafeSleeve | Check out safesleevecases.com and use the code ALMOST30 for 10% off your first purchaseSeed | Try Seed at seed.com/almost30 and use code ALMOST30 for 20% off your first monthHoneybook | Visit honeybook.com/almost30 to get a free trial and 30% off your first yearPique Tea | Go to piquelife.com/almost30 to get 10% off, free shipping, and a free sampler packNative | Visit nativedeo.com/almost or use promo code ALMOST30 for 20% off your first orderResources: lifeeditbykrista.com Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Natalia Benson is bringing the astrological down to earth when it comes to empowering women with their money. The collective conversation around money is shifting in such a refreshing way, and Natty Ice is here to usher in the new age of feminine financial power as we bring you all along for the ride.The subconscious work around money + abundance is so important. Natalia knows that without changing your thoughts around money, you will never see real change when it comes to your financial wellness. She goes from the universal to the practical, talking about astrology, cryptocurrency, and the grounded tactical money management strategies you can put into practice right away. It’s time to raise that financial frequency and step into your true power.We also talk about: How money and cryptocurrency are following astrology What’s exciting about women getting more activated around money The importance of paying yourself first Evolving your energetic relationship around money Money stories we tell ourselves The power of intention Financial disempowerment of women Tactical personal finance advice Consciously handling debt without shame Sponsors:Osea | Visit oseamalibu.com and use code ALMOST30 for 10% off your first orderBeauty & The Broth | Go to thebeautyandthebroth.com and use code ALMOST30NATION for 20% offMagic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 for free shippingBuffy | Visit buffy.co and use code ALMOST30 for $20 off your orderAthletic Greens | Go to athleticgreens.com/almost30 to get a free year’s supply of Vitamin D and five free travel packsResources: https://www.nataliabenson.com/ Instagram: @natalia_benson https://www.magicalwomenandmoney.com/ Investing With Rose Read: Secrets of the Millionaire Mind Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

You may remember Bethany Webster from our most recent Camp Almost 30 where she, we have to say, brought the freaking house down. She also joined us in March of 2021, where she introduced the community to the life-changing idea of the “Mother Wound,” and about healing and dealing with the multi-generational trauma that gets passed on to us.Now, she’s helping us to identify another unheard part of ourselves, our inner teenager. By now, the idea of the inner child is totally understood, but our inner teenager still hangs out in there. Like most teenagers, yours is probably misunderstood or completely ignored. That part of you has so much to give and Bethany Webster helps us get on the level to understand those lessons. Tune in.We also talk about: The undermining and exploitation of teenagers in society The function of shame Teenagers’ pressure to grow up fast Healing the inner teen vs. the inner child How the inner teen gets activated Defining and finding sovereignty Ending friendships that are no longer aligned Finding peace with your inner teen Sponsors:BetterHelp | Get 10% off the first month of therapy at betterhelp.com/almost30Issuu | Visit issuu.com/podcast to create a free account or use code ALMOST30 to get 50% off a premium accountAnima Mundi Herbals | Go to animamundiherbals.com and use code ALMOST30 for 15% off your purchaseHUM Nutrition | Visit humnutrition.com and use code ALMOST30 for 20% off your first order of $29 or moreResources: bethanywebster.com Instagram: @themotherwound Read: “Discovering the Inner Mother” Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.We also talk about: Hello, anxiety! Meeting anxiety for the first time Anxiety during moments of deep transition How it manifests itself in our thoughts Feeling your feelings without identifying with them Identifying anxiety in your body Performing an anxiety audit Sponsors: Sakara | Explore their menu at sakara.com/almostsakara and use code ALMOSTSAKARA for 20% off your first order Arrae | Visit arrae.com and use code ALMOST30 for 10% off your purchase House of Wise | Go to houseofwise.co and use code ALMOST30 for 20% off Honeybook | Start your free trial at honeybook.com/almost30 and get 30% off your first year Joybird | Visit joybird.com/almost30 to get 30% off your purchase Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Vanessa Van Edwards, a behavior expert and author known for her insightful work on communication and body language, discusses the power of subconscious cues. She reveals how to enhance interactions with community and cultivate trust and charisma. Vanessa also addresses the dynamics of charisma, the role of empathy, and why fear is contagious. Dive into the fascinating relationship between vocal tone and personal growth, and discover how to master the art of connection through mindful communication.

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth’s ascension by sharing these messages and helping her growing community expand their consciousness. In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you’re going to LOVE this. We also talk about: Sandra’s Mount Shasta awakening  Encounters with Sasquatches and training with otherworldly beings Unity consciousness and spiritual bypassing  Defining the crystal and light body  The path to ascension  Dealing with judgment Striving for divine neutrality and deflecting energy  Exploring the galactic universe  Sponsors: Rasa  | Go to wearerasa.com/almost30 and use code ALMOST30 for 20% off your order FX Chocolate | Go to FXchocolate.com and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at athleticgreens.com/almost30 HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at humnutrition.com Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Instagram: @ascension_guide_sandra_walter Website: sandrawalter.com / ascensionpath.com  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

Siffat Haider is on a mission to help women beat bloat naturally. She created Arrae after spending years battling health issues with toxic over-the-counter meds that didn’t work.In this episode, Sifat shares the behind-the-scenes of how she built this unique brand that’s both efficacious and elegant. Almost 30 unpacks the powerful ingredients to combat your everyday woes (such as stress, anxiety, bloat), the realities of running a growing biz, and why dressing up for the home office can change your life. We also talk about: Siffat’s unique manifestation practice  Finding the courage to build a company  The realities of working with your partner  The star ingredients of Arrae  Why women suffer from digestion issues Sponsors: Truebill | Cancel and manage your subscriptions at truebill.com/almost30 Arrae | Use code “ALMOST30” for 10% off on arrae.co BetterHelp | Visit betterhelp.com/almost30 for 10% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. This podcast is sponsored by BetterHelp. House of Wise | Use code “ALMOST30” for 20% off your order at houseofwise.co Resources: Website: arrae.com Instagram: @arrae + @siffhaider Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices

If you’ve ever felt that swell of superiority for your spiritual pursuits over your peers, then this episode is for you. The spiritual ego is real, y’all, and it’s a trap pretty much all of us will fall into as we power our way through the “high vibrations” checklist.Yoga, check.Plant-based diet, check. Meditation morning routine, check. In this episode, Krista explores how the spiritual ego manifests itself in our day-to-day lives, how she has curbed past spiritual narcissism, and the different ways you can mindfully play with the ego so it doesn’t cloud your spiritual evolution. We also talk about: What overconsuming spirituality looks and feels like The difference between the ego and identity  Exploring the “guru” archetype  Self-enhancement vs. spiritual progression  Why we need to integrate spiritual information  How to be mindful of the ego  Overconsumption of spirituality  Sponsors: Elavi | Use code ALMOST30 for 15% off + free shipping on two pouches or more at Elavi.co Beauty & the Broth | Use code for ALMOST30NATION for 20% off at thebeautyandthebroth.com Zocdoc | Search for local doctors who take your insurance. Download the Zocdoc app for free at zocdoc.com/almost30 Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 to save $5 off your order.  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Crate Media. This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy Learn more about your ad choices. Visit megaphone.fm/adchoices