Almost 30

Krista and Victoria discuss developing a wealth identity, deepening the relationship with God, reprogramming thoughts, and the importance of creativity and divine timing on the journey to financial abundance.

In this episode, Krista invites the incredible Dr. Taz Bhatia, M.D., (aka Dr. Taz) to dive deep into the intricate world of women's hormone health. The conversation kicks off with an eye-opening discussion about Dr. Taz's journey in the holistic and integrative/ functional medicine space and how it began with her own hormone hell 20+ years ago. The duo explores the hormonal challenges that arise when women are the breadwinners, like navigating superwoman syndrome, and the importance of identifying and unblocking emotions. From carrying emotional and physical weight to understanding the connection between chakras and health, this episode is an insightful journey that encourages listeners to embrace their hormonal symphony and find empowerment in their well-being. We also talk about: Waking up to hormone health issues Misconceptions about hormones How trauma impacts your hormones Societal frameworks + pressures The women’s role within a family unit Women as breadwinners + superwoman syndrome Identifying + unblocking emotions Carrying emotional + physical weight The destabilization of the nervous system The relationship between your chakras + health Tools for women to take care of themselves Resources:  Website: DoctorTaz.com Instagram: @drtazmd Book: Super Woman RX Book: The Hormone Shift Sponsors:Pendulum | Head to PendulumLife.com and use code ALMOST30 to save 20% on your first month of any Pendulum product membership. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first purchase exclusively at drinkAG1.com/ALMOST30. Natural Cycles | Use code Almost30 at Naturalcycles.com to get 15% off an annual subscription + a free thermometer. BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy 2024! We’re excited to kick off the new year by welcoming Chani Nicholas back on the podcast, and this time she unearths the insecurities and hardships that developed her into the powerhouse she is today. Nicholas is an LA-based astrologer and author of the New York Times bestselling book, You Were Born For This. Her app, CHANI, now helps more than one million people understand their birth charts, navigate real-time astrological changes, and discover their life’s purpose. In this conversation, Krista and Chani unpack the idea of suffering, and how it ultimately shapes who you are and how you can best serve in this lifetime. Chani talks about her own struggles feeling lost, alone, and, frankly, like a loser for a long time before finally owning her unique gifts. If you’re struggling right now, Chani reminds us of one unshakeable truth: hardship is inevitable, but it makes us more of who we were born to be. We also talk about: Equitable employee benefits Creating wellness within your company What to focus on in your 20s How suffering can lead to growth Forming a relationship with change Having children in your 40s 2024 astrological forecast Resources:  Website: https://chaninicholas.com/ Instagram: @chaninicholas Sponsors:OSEA | Head to oseamalibu.com and use code ALMOST30 for 10% off.LMNT | Get 8 single serving packets FREE with any LMNT order. Get yours at DrinkLMNT.com/ALMOST30. Biosil | Get 30% off your first product order with code ALMOST30 exclusively on Biosil.beauty.ARMRA | Go to tryarmra.com/ALMOST30 or enter ALMOST30 to get 15% off your first order.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

If we know that love is the very fabric of our existence, would we ever hold a grudge? Today’s episode with inspirational speaker and author of How To Be Loving, Danielle LaPorte, explores why forgiveness and self-awareness hold the keys to our healing. LaPorte paints a picture of a future we’re all headed toward: One where we leave the ego behind and operate solely from the heart. As we move closer to enlightenment, it’s a practice and a privilege to continually come home to that love within us all. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.We also talk about: Why therapy gets old Forgiveness as the key to healing The small self + the ego The impenetrable nature of love Feelings + the subconscious mind Empathy + enlightened beings Resources:  Morning Microdose Episode 212 Website: daniellelaporte.com Instagram: @daniellelaporte Read: How To Be Loving by Danielle LaPorte Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

This one’s for all the empaths out there. If you’re struggling to harness this gift in a productive way, Krista tells you exactly how in this powerful solo episode. As an empath herself, Krista has learned how to check in with her body throughout the day and especially in situations that can be overwhelming for a deep feeler, such as concerts or parties. Instead of losing yourself in the energies of those around you, learn how to take care of yourself, transmute the stuff you do take on, and continue to radiate that beautiful, compassionate personality of yours into the world! Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.We also talk about: Losing sights of our own needs Codependency Why the empath’s nervous system gets aroused Why scrolling is harmful Where to source our energy from  Resources:  Morning Microdose Episode 232 Instagram: @itskrista Sponsors:OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jenna Reiss, Los Angeles-based breathwork facilitator and doula, drops some wisdom on the power of love in this episode of Morning Microdose. Reiss reminds us that love can look like setting boundaries, letting your partner face their pain, or accepting yourself unconditionally. Love is at the center of everything we do, and Reiss urges us to trust ourselves enough to lean into it. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.We also talk about: Taking care of yourself in relationships Being an empath  The purpose of spiritual practices How to trust yourself  Resources:  Morning Microdose: Episode 213 Almost 30: Episode 517 Website: jennareiss.com Instagram: @jennamreiss Facebook: facebook.com/JennaMReiss Private Session Sponsors:OSEA | We have a special discount just for our A30 community! Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Sahara Rose as she shares her journey to pursuing spirituality and ayurveda, despite facing her own doubts and disappointing her parents. Explore topics such as cancel culture, choosing purpose over comfort, and the struggle for personal expression. Discover how Sahara found self-approval and fulfillment by following her dreams and embracing her unique path.

Happy Holidays! This week, we’re gifting you our top five most downloaded Morning Microdose episodes of the year, starting with today’s episode on a topic that is near and dear to us: slowing down. Take a quick trip with Lindsey as she gives you actionable tips to move through your days with more intention and less stress. Lindsey reminds us that we don’t have to revamp our lifestyle to lead slower, healthier lives – it only takes a few simple hacks you can try today. Morning Microdose is a podcast curated by Krista Williams and Lindsey Simcik, the hosts and founders of Almost 30, a global community, brand, and top rated podcast.With curated clips from the Almost 30 podcast, Morning Mircodose will set the tone for your day, so you can feel inspired through thought provoking conversations…all in digestible episodes that are less than 10 minutes.Wake up with Krista and Lindsey, both literally and spiritually, Monday-Friday.If you enjoyed this conversation, listen to the full episode here.We also talk about: How to be more present in conversations The best low intensity exercises Intentional eating habits Paring down your morning routine Resources:  Morning Microdose: Episode 202 Almost 30: Episode 591 Instagram: @lindseysimcik Sponsors:CurrentBody | Use code ALMOST30 to get 15% off CurrentBody Skin at https://bit.ly/3Qsexnn. Use code ALMOST30HD for 25% off the HigherDose Sauna Blanket at https://bit.ly/3FLOSRD. To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lindsey shares three steps to gain clarity in life and career, emphasizing the importance of trust and not comparing oneself to others. They discuss topics like comparison and social media, designing a life from authenticity, and meditation and visualization. The speaker also explores the concept of future visioning and embracing the present moment for personal growth.

Tracee Stanley is here to tell you that resting is a superpower! Author of the bestselling book, Radiant Rest, and the forthcoming book, The Luminous Self: Sacred Yogic Practices & Rituals to Remember Who You Are, Tracee is a teacher and life-long student of yoga nidra, rest, meditation,  ancestor reverence, and self-inquiry.Ahead, Tracee and Krista unpack the stigma around rest, giving us all permission to let ourselves relax deeply and tap into the abundant source of creativity that lies in our liminal states. Tracee divulges the ways mainstream culture disconnects us from our intuition and explains how to slow down, listen deeply, and figure out who you truly are beyond labels, achievements, and even personality traits. For the overachievers, the perpetually burnt out or just those looking to tap into your intuitive gifts, this episode is your invitation to indulge in some of the life-changing practices Tracee has created around rest and remembering. Your true self is waiting for you there. We also talk about: Understanding who you are + who you aren’t Discovering what’s really important to you Love bombing + dating with your ego How trauma shapes your personality How rest makes you more productive Why sleep is not rest How scrolling affects your brain The secret place of creativity Koshas + the five layers of self Gaining insights from your dreams Resources:  Instagram: @tracee_stanley Book: The Radiant Rest Book: The Luminous Self Website: traceestanley.com/about-tracee Sponsors:Open | Get 30 days free of Open by visiting withopen.com/ALMOST30. AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/almost30. BetterHelp | This episode is sponsored by BetterHelp. Visit betterhelp.com/almost30 today to get 10% off your first month.Jenni Kayne | Get 15% off your first order when you use code Almost30 at jennikayne.com.OSEA | Get 10% off your first order sitewide with code ALMOST30PODCAST at OSEAMalibu.com.To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30. Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: almost30.com/membership facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer. Find more to love at almost30.com!Almost 30 is edited by Marielle Marlys & Isabella Vaccaro. Learn more about your ad choices. Visit megaphone.fm/adchoices