That Paleo Show

This week Brett interviews Dietitian Cassie about amongst other things sugar addiction. Cassie is not your average dietitian and she has a great chat with Brett about why that is the case and what can be done to help other dietitians and the general public get up to speed when it comes to things like sugar, fat and real foods. So tune in for another awesome episode of That Paleo Show and hear from a dietitian with a difference! Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post TPS 216: Sugar addiction with Dietitian Cassie appeared first on The Wellness Couch.

This week Brett interviews Michelle Kennedy about the impact that the Paleo lifestyle can have on people dealing with mental health challenges. Michelle has created a residential community in country South Australia to support others in making lifestyle changes that encourages improved mental health, enables a healthy longevity, minimises the need for invasive prescription medications, and to educate in order for people to take control of their own wellbeing rather than outsourcing it for the long term, at considerable and ongoing expense. Are you ready to take your Health & Nutrition education to the next level? Study an Introduction to Nutrition Course at Cyndi O’Meara’s The Functional Nutrition Academy for only $197! Find out more here: www.thewellnesscouch.com/nutrition The post TPS 215: The Paleo Lifestyle for mental health appeared first on The Wellness Couch.

This week Brett interviews Walid from desert farms about camel’s milk. Camel’s milk has been a topic of hot discussion in Paleo circle recently with some groups even suggesting that camel’s milk is Paleo approved. So tune in to find out what all the fuss is about. Why might camel’s milk be a healthy alternative, what are the benefits, how is it farmed and just how cranky are camels anyway? REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness. The post TPS 214: Camel Milk with Walid Abdul-Wahab appeared first on The Wellness Couch.

If you are a long time listener of this show and The Wellness Guys show (that Brett also co-hosts) then you are sure to have heard Brett talk about Danny Dreyer. It was Danny’s book Chi Running 10 years ago that was one of the first inspirations and also the users manual for Brett’s transition to barefoot running and barefoot shoes. Tune in to hear Danny’s wisdom about running technique, running footwear and how to prepare for a race. p.s. if you want to be amongst the first to know about Brett’s upcoming Art Of Natural Running e-course you can register your interest here http://eepurl.com/cEEcsv REGISTER HERE for FREE access to Kale Brock’s Gut Healing Summit and you will also gain FREE access to the 2016 Wellness Summit Home Study Program – Keep motivated and build momentum with even more health education from 30 of the best speakers across 16 hours of powerhouse wellness. The post TPS 213: Chi Running with Danny Dreyer appeared first on The Wellness Couch.

This week Brett takes a totally different angle on The Paleo Diet with Derek Flanzraich. Derek is the founder & ceo of Greatist, a next-generation media startup working to make healthy living cool and build the first truly trusted consumer-facing healthy living brand for this generation. In this episode the boys talk about what healthy really means and why being healthy’ish’ might actually be the new healthy. Is our obsession with food and exercise actually improving our health? Or are we stressing ourselves and our bodies out so much that we are actually countering the very benefits we are looking for? Tune in for a fascinating discussion! The post TPS 212: Healthy’ish’ with Derek Flanzraich appeared first on The Wellness Couch.

This week Brett talks to Dr Lindsey Mathews about what it means to be BirthFit. In our modern world some parents take a more passive approach to birth, waiting until they are told what to do by the ‘experts’, rather than proactively seeking information and preparing physically, mentally and chemically for a healthy birth. Dr Lindsey wants you to take the opposite approach. She works with mums on their diet, their exercise and their mindset to help ensure that they give themselves the absolute best chance of having the birth outcomes that they desire. So tune in for some great practical tips to a healthier birth! The post TPS 211: BirthFit with Dr Lindsey Mathews appeared first on The Wellness Couch.

This week Brett talks to Laura Bruner about her journey from a vegetarian diet through to a well balanced personalised Palei diet. Along the way Laura had a really journey of discovery including periods of time when she let her food control her, periods of time where she didn’t eat enough and times when she wasn’t matching her food intake well with her high demands CrossFit lifestyle. Tune in to hear all of the AHA’s Laura had along the way and you will learn so much from her journey of self discovery! The post TPS 210: Radical Roots with Laura Bruner appeared first on The Wellness Couch.

Melissa Joulwan has a great story to tell (and is a very entertaining story teller). Join Brett and Melissa to find out how she went from overweight teenager who loved food to cross fitter and how she has now slowed down and listened to her body more to get even better results and manage her thyroid condition. Melisssa is real, fun and entertaining and has some gems of wisdom for everyone on this weeks episode of That Paleo Show. The post TPS 209: Well Fed with Melissa Joulwan appeared first on The Wellness Couch.

Have you ever wondered whether the Paleo diet should be different for women? Or about the differences in the challenges women face in regards to societal pressures and expectations and roles to men? Then this episode is for you. Noelle and Stefani from The Paleo Women Podcast share their journey as women in the Paleo world. Their challenges, what they have learnt and the solutions they offer are important for both men and women whether you are hoping to live a Paleo lifestyle or not! The post TPS 208: Paleo for Women appeared first on The Wellness Couch.

This week Brett interviews Heather Kelly from www.heatherschoice.com about how to go on adventures on The Paleo Diet. Heather is an adventurer from way back having been born right by the National Parks in Alaska and so when she converted to a Paleo diet she quickly realised she was going to have to create some healthy (lightweight) food for her to take with her. Her answer was to create her own dehydrated meals which became such a hit that her friends “triple dog dared” her to make it into her own product range. She took up the challenge and the rest is history. She shares with us her best tips to making your very own dehydrated snacks and meals for adventuring in this fascinating episode. p.s. if you are interested in finding out more details and being the first to have access to the VERY limited tickets for the That Paleo Show Kokoda trek in July this year, then register your interest by signing up for the email list here http://eepurl.com/cq5ClH The post TPS 207: Adventuring on the Paleo diet appeared first on The Wellness Couch.