Mile High FI Podcast

We lost a legend on Nov 28, 2023. Carl and I recorded a special live stream on YouTube. Charlie was really influential for Carl. So we talk about the time Carl almost met him in Omaha. Then, we try to guess what he might order at McDonalds, hypothetically. Carl shares his favorite quotes from Charlie. Charlie Munger Born: January 1, 1924, Omaha, NE Died: November 28, 2023

Doug and Carl talk about sleeping better.  Both have been terrible sleepers in the past and have improved a lot recently.  They discuss several of their top changes and provide various sleep tips along the way: Sleep history, struggles, and habits Sleep goals and why these are important Tips: Don’t have an alarm/wake up naturally Maintain a consistent sleep schedule Hot showers before bedtime Keeping it dark Sleep hygiene, temperature, and white noise Avoiding stressful activities before bedtime Avoid eating before bedtime No alcohol Don’t drink fluids before bedtime Exercise early in the day Optional sleep supplements Listener Question: What is your best sleep tip? Do you need help falling asleep?  We've been told the Mile High FI podcast is a great substitute for white noise!  Come give it a try over at Buy Me A Coffee. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI) Links Brad Barrett/ChooseFI Top Sleep Tips from Sam Soete FinCon CampFI Huberman Lab supplements Peter Attia sleep Mile High FI Facebook Group Doug’s site Carl’s blog: 1500 Days -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 3:28 Sleep history & struggles 12:58 Current sleep habits & goals 19:46 Tip: Wake up naturally 23:31 Tip: Consistent sleep schedule 26:37 Tip: Sleep environment & hygiene 33:50 Dreams 40:11 Tip: Things to avoid before bedtime 47:32 Supplements 52:15 Soundcheck - Fitness goal updates

Carl and Doug explore the nuances of early retirement, diving into aspects ranging from daily life to responsible financial drawdowns. They also address withdrawal strategies, involving rental properties and index funds, automated transfers, and how to handle Required Minimum Distributions (RMDs). The discussion expands into elements of happiness in retirement, spending decisions and the implication of tax optimization and reinvestment. Additionally, a conversation about handwritten notes vs. digital tools unfolds, shedding light on the benefits of ‘old-school’ note-taking. Listener Questions: What does your retired life look like?  Do you still work, do you have income, do you still consider yourself retired if you do?  What does your daily routine look like? Do you have a withdrawal strategy that provides excess savings?  If so, don’t let that money go to waste.  Come support us over at Buy Me A Coffee. Links Get your DIY colonoscopy kit, A.S.S.: MileHighFI.com/ASS Carla & Robert on Mile High FI episode 012 Arik Peterson on Mile High FI episode 090 Mr. Money Mustache Mindy Jensen, First-Time Home Buyer Chris & Deb (Go Bucket Yourself) on Mile High FI episode 052 Mark Trautman, The Fun Bucket FI Calc Sean Mullaney Mad Fientist, Tax-Gain Harvesting Mad Fientist, How to Access Retirement Funds Early Downshift Financial Bullet Journaling Mile High FI Facebook Group Doug’s site Carl’s blog: 1500 Days — Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl’s Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 1:05 Post-FI life 10:34 What does FI look like? 18:51 Shifting interests 25:59 Rental properties & retirement income 30:31 Index fund withdrawal strategy 35:46 Withdrawal frequency & amount 46:37 RMDs and tax strategies 57:34 Professional financial advice 1:07:24 Soundcheck – Paper notebooks

Grab your headphones for an eclectic episode of Mile High FI with hosts Carl Jensen and Doug Cunnington where they chat with special guest Mindy Jensen.  They dive into life with a Tesla, the unforeseen hazards of owning one, and smart college fund investments for children.  They also share their personal experiences from the recent FinCon conference and future financial independence retreats.  In the soundcheck they embark on an entertaining journey reminiscing about a recent Guns N' Roses concert, their insightful views on the band's performance, and the unique aging crowd demographic.  Poised amid finance and rock, their hearty banter is filled with sharp insights and humor, making this episode a must-listen. Do you love Mile High FI? You betcha! Support us over at Buy Me A Coffee. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI) Links Get your A.S.S. eggnog lube: MileHighFI.com/ASS Wim Hof FinCon Paula Pant/Afford Anything JD Roth Steve Stewart Brad Barrett/ChooseFI Joel Larsgaard/How To Money Jordan Grumet Andrew Giancola/The Personal Finance Podcast Pete Adeney/Mr. Money Mustache Original 4% Rule article from Bill Bengen Quit Like a Millionaire Go Curry Cracker: The Path to 100% Equities NoCo Mustachians BPCON Robert Farrington/The College Investor Travis Hornsby/Student Loan Planner ChooseFI Local Groups GoWithLess CampFI Econome Connect with Mindy Jensen: Email BiggerPockets Twitter/X Mile High FI Facebook Group Doug’s site Carl’s blog: 1500 Days Do you want a Tesla too? Save some money and get 3 months of FSD with Carl’s referral code. -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 1:39 A.S.S. & bidets 8:33 Mindy & Carl missing FinCon 13:27 Doug’s FinCon recap 20:08 FinCon panels/podcast recording 26:00 Tesla purchase 36:50 End of Carl’s house projects? 42:20 Sleep 46:48 Question 1: Lowering volatility 58:50 Question 2: 2024 FI events 1:00:01 Question 3: Kids & FI number 1:04:20 Question 4: Social network in retirement 1:09:53 Soundcheck - Guns N’ Roses

Doug and Carl answer questions from the mailbag. Intro: Doug & Carl discuss their weddings and advice for others Questions answered: Carl: How big is Doug’s Emergency Fund? Mike: What is Carl going to do with his Tesla Stock? Tahir: Plans to buy a house outright, works part-time as a college professor, with tutoring as a side-hustle on the way to CoastFI.  Is this a good plan or should there be a change in course? Listener Question: What do you think of Doug’s emergency fund situation? Can't wait to get your special asparagus stickers?  Be the first (and perhaps only) person in line by heading over to Buy Me A Coffee. Links Downshift Financial Downshift Financial on MHFI 024 Downshift Financial on MHFI 056 Mark’s Money Mind Mile High FI Facebook Group Doug’s site Carl’s blog: 1500 Days -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 1:09 Weddings 7:48 Question 1: Emergency fund 16:00 Professional financial advice 21:26 Question 2: Tesla stock 32:30 Question 3: CoastFI plan 40:47 Soundcheck - Hiking

Doug and Carl talk about fitness per request of listener Rakesh.  Topics include fitness updates/observations, goals, and tips. Intro: Poor phone etiquette Workout routines & fasting Doug’s busy summer - more eating, less exercise Eating on the road Working out while traveling Carl’s lack of rest and hearing scare Growing old Blood-work - high cholesterol & blood pressure Doug’s goals - lower body fat, calorie tracking/eating better Carl’s goals - better sleep, lower blood pressure/resting heart rate, walk 25K steps a day, 10 pull-ups in a row Staying accountable Listener Question: How do you keep motivated (to stay on track with fitness)? Help us stay accountable to you by supporting us over at Buy Me A Coffee. Links Huberman Lab The Peter Attia Drive Podcast – Peter Attia Mile High FI Facebook Group Dan Manwaring on MHFI Doug’s site Carl’s blog: 1500 Days -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 1:24 Phones 9:39 Workouts 14:37 Doug’s fitness updates 23:36 Carl’s fitness updates 30:04 Growing old 43:48 Doug’s goals 52:59 Carl’s goals 57:01 Accountability & tips 1:04:38 Soundcheck - Minivan

Doug and Carl talk to Frances and Peter about their finances. Topics include Coast FI, real estate investing, emergency funds, and civet coffee (google it, we dare you!). Intro: A crazy purchase. Team Asparagus. Coast FI Should they invest in more real estate? The great “paying off the house” debate rages on Were they too Frugal? Challenges Frances and Peter’s numbers The Ideal Life Recommendations: $125,000 in investments is a great start, but suggest getting that number bigger before coasting. Since their income is good, consider a solo 410(k) to reduce taxable income. Settle your house situation to get the money off the sidelines. $40,000 is a lot to have in cash. Consider deploying some of that into investment accounts. Don’t sacrifice happiness now. Live life, even if it takes a little longer to retire. Listener Question: What did Doug and Carl get right? What did they get wrong? What advice would you give Frances and Peter? Do you love Mile High FI? Sure you do. We all do, except for that one YouTube troll. But who cares about him anyway. Support us over at Buy Me A Coffee. Links Frances’ bookkeeping service Coast FI with the FIoneers Mile High FI on Youtube Mile High FI Facebook Group Support Mile High FI Get a Mile High FI t-shirt Doug’s site Carl’s blog: 1500 Days -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 1:27 Coffee & asparagus 7:57 Case study background 18:29 Housing Pt. 1 29:33 Frugal in recovery 35:57 Ideal $10MM life 46:30 The numbers 59:09 Housing Pt. 2 1:04:39 Final advice 1:11:57 Soundcheck - The big event

Doug, Carl and special guest Mindy talk about Carl’s $12,000 concert weekend. Was it worth it? Would he do it again? What is his next Big Thing? Intro: Doug has an addiction. A Melanzana addiction. How Carl came to buy a private show and what Mindy thought about it Concert weekend Regrets? What stressed Carl out Soundcheck: Did Mindy like the Webb Brothers or Duran Duran more? Listener Question: If you could put on a big event like Carl, what would it be? Do you love Mile High FI? Awwww, we love you too. Support us over at Buy Me A Coffee. Links The Webb Brothers and their Kickstarter James Webb’s beautiful song Connect with Mindy Jensen: Email BiggerPockets Mile High FI Facebook Group Support Mile High FI Doug’s site Carl’s blog: 1500 Days -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 1:28 Doug’s addiction 8:09 Concert origins 16:12 Attendees & meeting the band 23:54 Post-concert thoughts 31:30 Big things 37:50 Soundcheck - Duran Duran

Doug, Carl and special guest Mindy discuss listener questions submitted on the Mile High FI Facebook group. They talk about mortgages, what Carl would have done differently, frugality, and living in an expensive city. Intro: Are you on Team Pumpkin Spice? The debate exposes divisions within the Mile High FI team. Should you wait to buy a house? Carl didn’t do FIRE correctly. Frugality: Cell phone plans, food, and Costco tips I live in an expensive city. What should I do? Soundcheck: Mindy can say naughty words on Mile High FI. Will she? Listener Question: Are high mortgage rates preventing you from moving or buying a home? Mile High FI has a new sponsor, A.S.S, a DIY colonoscopy kit! We’re so excited to get behind this product! To save 10% and get a free tube of pumpkin spice lube, go to milehighfi.com/ass Links Historical mortgage rates Connect with Mindy Jensen: Email BiggerPockets Mile High FI Facebook Group Doug’s site Carl’s blog: 1500 Days -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 2:03 Pumpkin spice 6:31 Should I wait to buy a house? 11:10 What changes would you make yesterday? 19:45 What is Doug frugal with on a daily basis? 26:51 What is Mindy frugal with? 32:22 What is Carl frugal with? 36:15 What would you spend money on? 40:59 What to do if you’re living in a high cost of living area? 52:50 Soundcheck - Goodwill & Asparagus

Doug and Carl review 4 listener case studies. Listener #1 loved his 38 year career. Listener #2 is only 27, but is ready to hang up the keyboard. Listener #3 wants advice on how to leave his job. Listener #4 makes the case for going part-time. Intro: Doug talks about his Never Nude Ken doll. Carl talks about what his Ken doll would look like. Steve LOVED his career and makes the case for work. Ryan LOVES to ski and at the age of 27, doesn’t want to work anymore. Is this a good idea? Zak wants to make the jump to freelance life and is looking for advice. Kevin part-times his way to happiness, even though it’s delaying his FI date. Listener Question: If your net worth magically went to $100,000,000 tomorrow, would you still work? If so, what do you do and is your employer hiring? Leave your answer in the comments. Do you love Mile High FI? Support us at Buy Me A Coffee Do you hate Mile High FI? Give us $100,000,000 and we’ll stop forever! Buy Me A Coffee Links JT on Mile High FI: Hitting In Big Tech Never Nude Barbie Mile High FI Facebook Group Doug’s site Carl’s blog: 1500 Days -- Join the Mile High FI Club – It’s our email list! Get MHFi Merch – It helps support the show. Get t-shirts & more **Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won't even make such a claim. You shouldn't take the info as financial, legal, or tax advice. We aren't certified financial planners or advisors. We're not qualified for much. So get advice from professionals.** Brought To You By: The Doug Show, aka Affiliate Marketing & Side Hustles 1500 Days, Carl's Blog about Early Retirement Email us here: doug@milehighfi.com or carl@milehighfi.com 0:00 Introduction 1:52 MHFI Dolls 6:36 Case Study 1 (Steve): Pro-Work 16:32 Case Study 2 (Ryan): Ski or work hard? 25:06 Case Study 3 (Zak): Freelancing 34:02 Case Study 4 (Kevin): Reduced schedule 40:53 Transitioning from work 47:29 What job would you work for $10MM? 55:43 Soundcheck - Barbie