

Mile High FI Podcast
Doug Cunnington & Carl Jensen
Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
Episodes
Mentioned books

Oct 29, 2024 • 42min
Financial Guilt and Coast FI Strategies - Mailbag | MHFI 239
Doug and Dusti answer questions from the Facebook mailbag.
Sam – I’m Coast FIRE, currently working part-time to cover expenses without touching my portfolio. I have a NW just shy of $2M, with $1.5M in broad, low-cost ETFs, and the rest in my house and retirement account. My NW fluctuates daily, sometimes by $1K-$3K, or up to $10K-$30K with market volatility. Here’s my dilemma: even with a solid NW, I still stress over expenses like a $600 home repair, higher home insurance, or an unexpected water bill. I spend time researching and finding the best deals, but I’m wondering if these minor expenses are worth worrying about when compared to my overall financial picture. Should I let go of the guilt and focus on long-term goals instead?
Angela – Getting close to CoastFI. We will need about 10 years worth of money to fill the “gap” until we hit 60. Do we… A) Slow down our contributions to our 401ks, so that we just get our “free money” and then redirect those funds to our after tax brokerage account (we would obviously pay more in taxes on our income). B) Continue what we are doing and keep maxing out 401k with “leftovers” going in to brokerage, buffer our HYSA account/cd ladder/whatever for 5 years, and just plan on doing Roth conversions for the first 5 years so we can access that money for the other 5 years. C) Some other idea?
Rakesh – Would you rather inherit a $500k house with rent income or $500k in index funds? Why and why not?
Be sure to check out the new GhostBed Massage Topper. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support.
https://milehighfi.com/nectarine
Help Doug pay those taxes he loves so much by providing support at Buy Me A Coffee.
Links
(*Some affiliate links so we might earn a commission if you buy something)
Doug’s Instagram
Connect with Dusti:
Instagram
Facebook
Dusti on MHFI
Episode 172
Episode 178
Episode 223
Episode 224
Mile High FI Facebook Group
Barry Schwartz, “The Paradox of Choice”
Kindle
Hardcover
Paperback
Audiobook
Eric Cooper discussing the 72T
BiggerPockets Money, “Dude ACTUALLY Withdraws From His 401(k) and Retires at 47”
Forget About Money, “Secret IRS Rule 72(t) Explained! | Eric Cooper Reveals Early Withdrawal Power Move!”
Darren & Jolene on MHFI episode 228
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
2:06 Question – Letting go of guilt
8:08 Maximizers vs Satisficers
15:44 Question – Planning for CoastFI
18:55 Taxes
25:05 Question – $500K house or $500K in index funds
29:55 Real estate is scammy
36:56 Soundcheck – Phone issues

Oct 22, 2024 • 1h 5min
Coast FI: Semi-Retiring Early - Kristen Knapp | MHFI 238
Kristen Knapp, a meteorologist from St. Louis, shares her journey to a part-time Coast FI lifestyle and the impact of her frugal upbringing on her financial independence. She discusses the importance of the FI community and how it influenced her decision to transition from full-time work. Kristen introduces her new venture, FI Friends Travel, designed for the FI community, and offers insights into balancing productivity and relaxation in semi-retirement. Her stories emphasize the joy of experiences over material wealth.

Oct 15, 2024 • 45min
Living in Longmont: Community & Retirement Insights | MHFI 237
Doug and Dusti answer questions from the Facebook mailbag.
Chris
For Doug: I know this is a stereotypical interview question, but where do you see yourself in 5 years? With Elizabeth’s recent retirement and your continued involvement with the FI community, how do you see your life changing (or perhaps not) in the next handful of years?
For Dusti: How is retirement going? Any updates or new observations since you were last on the podcast?
Niel – I would be interested to hear more about your hobbies, even if you aren’t actively pursuing them at the moment. Homebrewing, cooking, BBQ, guitar, etc. Bonus points if you can relate it to FIRE but not necessary.
Erin – Does living in Longmont make it easier to retire and have a social group where people understand? Are you also experiencing people around you busier due to the cost of living?
Be sure to check out the new GhostBed Massage Topper. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support.
https://milehighfi.com/nectarine
Help Doug afford his own “I Love Camping” hat by providing support at Buy Me A Coffee.
Links
(*Some affiliate links so we might earn a commission if you buy something)
Connect with Dusti:
Instagram
Facebook
Dusti on MHFI
Episode 172
Episode 178
Episode 223
Episode 224
Mile High FI Facebook Group
EconoMe Conference
Bill Perkins, “Die With Zero”
Kindle
Hardcover
Paperback
Audiobook
ChooseFI Local Groups
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:25 Question – Where does Doug see himself in 5 years?
6:47 Time-bucketing travel experiences
13:14 Question – How is Dusti’s retirement going?
20:04 Sleep issues & strategies
25:17 Question – Doug’s hobbies
33:03 Question – Is it easier to retire in Longmont?
38:07 Question – Are people in Longmont busier?
41:50 Soundcheck – Bears

Oct 8, 2024 • 51min
The Crushing Cost of Conservative Retirement Planning with Jesse Cramer | MHFI 236
Doug chats with Jesse Cramer from “The Best Interest” blog & podcast about retirement planning. They discuss the impact of making overly conservative vs aggressive assumptions, exploring key factors such as investment returns, inflation, spending, tax rates, and social security. Jesse highlights the importance of understanding personal risk tolerance, leveraging third-party advice, and continuous learning to make informed decisions about financial independence and retirement.
Be sure to check out the new GhostBed Massage Topper. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support.
https://milehighfi.com/nectarine
Help Doug contribute to his retirement fund by providing support at Buy Me A Coffee.
Links
Jesse Cramer, “The Best Interest”
The Best Interest, “The Crushing Cost of Conservative Retirement Planning”
Doug on “The Best Interest” podcast:
Apple Podcasts
Spotify
FinCon
Michael Kitces
Jim Dahle/White Coat Investor
The White Coat Investor, “Michael Kitces on the State of Financial Planning”
ChooseFI
Joel & Matt/How To Money
Dave Ramsey
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:21 Transition from engineering to finance
8:47 Conservative retirement planning
12:55 Impact of conservative vs aggressive assumptions
18:34 Social security & spending in retirement
24:08 Healthcare expenses & how to make a plan
30:20 Understanding the risks of investing
35:52 Asset allocation & alternative investments
42:54 Identifying blind spots

Oct 1, 2024 • 46min
So Long for Now. Carl is Leaving... | MHFI 235
Doug chats with Carl about his decision to leave the podcast to focus on wrapping up personal projects. Carl shares struggles with balancing podcast duties, fitness goals, burnout, and family obligations. He shares some regrets from his MHFI podcasting experience while also reflecting on his fondest memories. Doug talks about the future of the podcast and brainstorms how it may look going forward.
Be sure to check out the new GhostBed Massage Topper. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Need a fee only advisor? Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support.
https://milehighfi.com/nectarine
Help us find a replacement co-host by contributing to our candidate search fund at Buy Me A Coffee.
Links
“The Doug Show” podcast
CampFI
EconoMe Conference
ChooseFI, “Update: Healthiest Year Ever | Dean Turner | Ep 480”
Brad Barrett/ChooseFI
FinCon
Pete Adeney/Mr. Money Mustache
Bob Haines on MHFI episode 210
BJ on MHFI episode 217
Amberly Grant
Maggie Tucker, “Inside Out Money” podcast
Jesse Cramer, “The Best Interest”
MHFI Facebook group
Doug’s site
Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
5:14 Carl’s busy schedule & buyer’s remorse
12:47 Fitness update & sleep issues
20:48 Production/promotion regrets
27:59 FI burnout
30:20 Positive/memorable moments
35:20 Future of the MHFI podcast
39:58 Goodbye for now
43:23 Soundcheck – Exaggerating length

Sep 24, 2024 • 51min
Recorded in Full Self Drive in Tesla Model Y | MHFI 234
Join Doug and Carl as they embark on a road trip in Carl’s Tesla Model Y. In this episode, they discuss the state of their podcast, upcoming exciting series on happiness, and their plans for book writing. (Sorry about the audio! Doug sounds horrible, first time recording like this so I hope next time it’ll be better…)
The duo shares their personal experiences, insights on podcast growth, and humorous tangents.
Support our sponsor: GhostBed! Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed.com/milehighfi (coupon code: MILEHIGHFI)
Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support.
https://milehighfi.com/nectarine
Help us buy enough Lazy Books to make it a New York Time’s best seller by supporting us at Buy Me A Coffee.
Links
(*Some affiliate links so we might earn a commission if you buy something)
EconoMe Conference
FinCon
ChooseFI, “Deep Dive: Roth IRA Conversion Ladder | Ep 503”
ChooseFI, “How and Why to Set up a Roth IRA Conversion Ladder”
Brad Barrett/ChooseFI
Jordan Grumet/Doc G, “The Purpose Code”
Kindle
Hardcover
David Goggins, “Can’t Hurt Me”
Kindle
Hardcover
Paperback
Audiobook
Stephen King, “You Like It Darker”
Kindle
Hardcover
Paperback
Audiobook
Jeremy Schneider on MHFI episode 122
Celeste Headlee, “Do Nothing”
Kindle
Hardcover
Paperback
Audiobook
CampFI
Pete Adeney/Mr. Money Mustache
Mark Trautman
MHFI Facebook group
Doug’s site
Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
00:00 Introduction
01:27 Recording in the Tesla
03:10 Podcast Stats and Listener Questions
06:50 Promotional Ideas and Merchandise
10:22 Book Writing and Future Plans
23:37 Elizabeth’s Retirement Update
26:23 The Impact of Moving and Influences
27:06 Upcoming Trip to Breckenridge
28:37 Tickleball and Brisket Adventures
30:34 Sleep Issues and Solutions
34:30 Workout Routines and Rest
41:59 Vitamin D and Health Insights
46:57 Final Thoughts

Sep 17, 2024 • 56min
Navigating the Journey to FI: Real Estate, Retirement, and Financial De-Risking | MHFI 233
Doug and Carl answer questions from the Facebook mailbag.
Akshay – I like the concept of giving money away, but I don’t want to die with zero. This is too close for comfort. I agree with helping out kids with their education, as long as they have skin in the game. I also agree with the idea of not wanting to wait until the end to pass your wealth onto your kids. It’s very much aligned with our life plans. However, I prefer to not die with zero, even though the book, by the same name, is nothing short of genius. Here’s why – say you give away all your money before you die and you need some or all of it back, you might need extra money based on your condition, health, other expenses for end of life, assisted living, etc
Branden – More stories of people who did it without rental real estate!
Angela – I’d like to hear about what to do in the last 5 years before retirement. Things like buffering HYSA, acquiring bonds (sell stocks or buy bonds outright?), health insurance, dental insurance, vision insurance, things I might want to consider before I quit my job.
Jon – Withdrawal tactics – from index funds to short & medium term living expenses or keeping a high interest account, etc
Chris – It’s been a little over 1 year since you & Mindy were on Ramit’s podcast. MHFI episode 167 provided a good recap where both of you discussed some changes you wanted to make. Can you provide an update and discuss any changes you actually made, what changes you still would like to make, and any challenges/struggles you’ve faced along the way?
Be sure to check out the new GhostBed Massage Topper. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Nectarine is a network of financial advisors where you just pay for investing & planning advice. Advisors don’t manage your money, sell products, or earn commissions. We’re affiliates so we can earn a commission if you sign up. Thanks for the support.
https://milehighfi.com/nectarine
Feel bad that Carl STILL hasn’t installed those pesky door knobs? Support us at Buy Me A Coffee so he can afford to pay someone to install them.
Links
(*Some affiliate links so we might earn a commission if you buy something)
MHFI Facebook group
Bill Perkins, “Die With Zero”
Kindle
Hardcover
Paperback
Audiobook
Darren & Jolene on MHFI episode 228
Bob Haines on MHFI episode 210
Pete Adeney/Mr. Money Mustache
Brad Barrett/ChooseFI
JL Collins, ““How I Lost Money in Real Estate Before It Was Fashionable”
Kindle
Hardcover
Paperback
JL Collins on MHFI episode 201
Arik Peterson on MHFI episode 90
Eddie & Travis/Downshift Financial on MHFI episode 024
Jeremy Schneider on MHFI episode 122
Go Curry Cracker, “The Path to 100% Equities”
Recap of Carl & Mindy’s interview with Ramit on MHFI episode 167
EconoMe Conference
Amberly Grant/FinTalks Cruise
CampFI
Tim Ferriss
Doug’s site
Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
2:06 Question – Not dying with zero
6:01 Rental real estate
11:06 Question – Early retirement without real estate
16:13 Question – What to do 5 years before retirement?
23:14 Question – Withdrawal tactics
29:47 Question – Life since Ramit podcast
36:43 Carl’s future spending plans
42:21 Ramit’s advice not taken
46:45 Guitar aspirations
51:01 Soundcheck – A break from FI events?

Sep 10, 2024 • 47min
Consumerism Chaos: Car Prices, Fast Food Inflation, and Tipping Culture | MHFI 232
Doug and Carl chat about various aspects of consumerism including recent trends, rising costs, and the evolving culture of tipping. They discuss the rising cost of vehicle prices & financing, increasing cost of car insurance, the future of autonomous cars, and compare fast food & grocery costs over the last decade. They also delve into the confusing culture of tipping to debate proper etiquette and question when & how much to tip.
Be sure to check out the new GhostBed Massage Topper. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Similar to autonomous vehicles, we believe the future of podcasting should be autonomous as well. Help us transition this show to AI & robots by supporting us at Buy Me A Coffee.
Links
Tony Seba
KBB, “When Will New Car Prices Drop?”
LendingTree, “Average Car Payment and Auto Loan Statistics 2024”
Statista, “Share of used and new vehicles with financing in the United States from 2017 to 2023”
Bankrate, “The true cost of auto insurance in 2024”
FinanceBuzz, “Is Fast Food Affordable Anymore? Here’s How Menu Prices Have Changed Over the Years [2024]”
Pete Adeney/Mr. Money Mustache
Brad Barrett/ChooseFI
Mile High FI Facebook Group
Doug’s site
Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
2:35 Car prices & payments
8:07 The future of autonomous cars
12:46 Increasing cost of car insurance
17:04 Rising fast food costs
23:38 Impact of inflation on food & grocery purchases
26:45 Tipping culture: confusion & controversy
31:21 Expansion of tipping into more & more locations
39:28 Soundcheck – Mini fitness updates

Sep 3, 2024 • 1h 8min
$60k in Debt to Early Retirement [rebroadcast] | MHFI 231
Doug and Carl chat with Dan Manwaring, a former medical device salesman, who transformed his life from being $60K in debt to retiring early and traveling the world. Dan discusses his professional journey, his approach to financial independence, and his unique travel experiences along with fitness routines, eating habits, and the importance of enjoying simple daily routines for overall happiness.
Note: This is a rebroadcast of MHFI episode 130
Be sure to check out the new GhostBed Massage Topper. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Unfortunately we still can’t find any breweries to sponsor us, so hopefully you can help us out instead over at Buy Me A Coffee.
Links
Connect with Dan on Instagram
Mark Trautman
FI Chautauqua
Pete Adeney/Mr. Money Mustache
Mr. Money Mustache, “Happiness is the Only Logical Pursuit”
“Playing with Fire” movie
Brandon Ganch/Mad Fientist
David Baughier on MHFI episode 138
Stephen Baughier/CampFI
Wait But Why, “The Tail End”
Huberman Lab
Peter Attia, “Centenarians”
Mile High FI Facebook Group
Doug’s site
Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
2:08 Deep Sleep
10:05 Pharmaceutical & medical sales
15:12 Discovering FI
23:00 Challenges & reflections on the FI journey
30:04 Decompressing after retirement
36:42 Travel adventures
41:43 Spending time with family
47:09 Fitness & health
56:49 Keto & the perfect day
1:04:59 Soundcheck – Longmont breweries

Aug 27, 2024 • 1h 1min
Time Share Pitches & FI-Centric Road Tripping | MHFI 230
Doug and Carl catch up to discuss their recent summer adventures. They discuss Carl’s FI-centric road trip & his future travel plans, Doug’s experience with timeshares, fitness routines while traveling, and an update on Doug’s back injury. And because this is a money podcast, they also touch on the current state of the stock market.
Be sure to check out the new GhostBed Massage Topper. Save 50% site-wide on your new mattress, pillow, and bedding over at GhostBed (coupon code: MILEHIGHFI)
Want to support our new product line of Mile High FI eye masks (complete with googly eyes)? If so, head over to Buy Me A Coffee.
Links
ChooseFI Local Groups
Physician on FIRE on MHFI episode 112
Physician on FIRE, “A Timeshare Presentation Survival Guide: Getting to No”
FinCon
Chris Hutchins, “My New Routine, Timeshare Pitches, and Podcast Plans for 2024”
CampFI
Matt & Joel/How to Money, “Should You Buy a Refurbished Phone?”
Mark Trautman
Mile High FI Facebook Group
Doug’s site
Carl’s blog: 1500 Days
—
Join the Mile High FI Club – It’s our email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
1500 Days, Carl’s Blog about Early Retirement
Email us here: doug@milehighfi.com or carl@milehighfi.com
0:00 Introduction
1:44 Carl’s recent road trip
5:59 Traveling less
10:20 Doug’s timeshare experience
17:58 Future timeshare research
21:22 The math behind timeshares
28:55 New member of the family
33:35 Voice-to-text woes
40:52 Doug’s back injury
44:43 Working out on the road
51:04 Current stock market volatility
57:08 Soundcheck – Summer heat