

Mile High FI Podcast
Doug Cunnington & Carl Jensen
Real talk about Financial Independence and life after corporate jobs. Doug Cunnington and Carl Jensen talk about FI, lifestyle, side hustles, health, and anything on their minds. Plus, they interview experts and non-experts interested in the FI lifestyle. It's raw, candid, pretty much like you get to sit in on a private conversation.
Episodes
Mentioned books

Oct 14, 2025 • 1h
Early Retirement After Big Law: World Travel & Self Discipline - Monica | MHFI 289
Doug chats with Monica Levi, a former lawyer who retired early at the age of 40. She shares her journey to FI, including her immigration to the US at 17, a battle with cancer, the transition from law to becoming a self-discipline coach, and her passion for travel. Monica also delves into how she manages her time, expenses, and the challenges of having a working partner while being retired.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Connect with Monica:
Instagram
LinkedIn
Downshift Financial
Bill Perkins, “Die With Zero”
Kindle
Hardcover
Paperback
Audiobook
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:59 Immigrating to the US & financial upbringing
8:45 Starting to invest
15:33 Transitioning out of law
20:45 Other’s reaction to early retirement
24:56 Productivity & open space
30:58 Cancer diagnosis & recovery
35:21 Self-discipline coaching
39:22 Changing expenses & travel
48:59 Balancing a relationship & retirement
54:36 Soundcheck – Fitness goals

Oct 7, 2025 • 1h 16min
From $240K in Debt to Early Retirement at Age 48 - Josh (Part 2) | MHFI 288
Doug continues his conversation with Josh Epley (9 to FI podcast) about life after early retirement. Josh discusses how he spends his time, the challenges & surprises of early retirement, and the importance of having hobbies & goals. He also shares his experiences with managing his workload, the benefits of being flexible, starting new activities like running, and the launch of his new podcast “9 to FI”.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
9 to FI podcast
Stuck In Beta podcast
EconoMe Conference
Cal Newport, “Slow Productivity”
Kindle
Hardcover
Paperback
Audiobook
Cal Newport, “Deep Work”
Kindle
Hardcover
Paperback
Audiobook
Cal Newport
ChooseFI local groups
CampFI
FinCon
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
6:15 Balancing structure vs. free time
14:15 Pressure to make money in retirement
21:08 Designing a new schedule
26:17 Slow productivity & experimenting
31:59 Running
40:38 Launching a new podcast: 9 to FI
46:22 Engaging with pockets of the FI community
52:00 Scheduling & the art of saying no
59:43 Leaving open space
1:07:10 Soundcheck – FinCon

11 snips
Sep 30, 2025 • 1h 18min
From $240K in Debt to Early Retirement at Age 48 - Josh (Part 1) | MHFI 287
In this engaging discussion, Josh Epley, an early retiree and real estate investor, shares his inspiring journey from $240K in debt to achieving a multimillion-dollar net worth. He highlights the power of budgeting and real estate investing, detailing how he transformed his financial life. Josh also reflects on the emotional challenges of flipping properties, the significance of intentional living post-retirement, and the practical advice he's gleaned along the way. Plus, he introduces his new podcast aimed at supporting others in navigating their own financial transitions.

Sep 23, 2025 • 57min
On The Cusp Of Early Retirement: I Leave My W-2 In 4 Months | MHFI 286
Doug chats with Brad Finley who is on the cusp of early retirement. Brad discusses the decision to leave his W-2 job, steps he’s taking to prepare for the transition, the emotional journey that accompanies such a significant life change, and his plans to maintain a balanced & fulfilling lifestyle post-retirement. Brad also shares his transformative experience at the Hoffman Process and how it helped him work through personal issues and redefine his identity beyond his career.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Brad Finley Instagram
EconoMe Conference
Diania Merriam on MHFI episode 199
Hoffman Process
Thomas Stanley & William Danko, “Millionaire Next Door”
Kindle
Hardcover
Paperback
Audiobook
Jillian Johnsrud, Retire Often
VICE, “The Superhuman World of Wim Hof: The Iceman”
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
1:29 Brad’s journey to early retirement
7:30 Discovering the FIRE movement
12:54 Identity crisis & keeping busy
19:03 Stand-up comedy
22:46 The Hoffman Process
27:42 Planning for life after retirement
34:39 Finding structure & hobbies
41:33 Building social connections
46:35 Identity & journaling
52:40 Soundcheck – National parks

Sep 16, 2025 • 1h 14min
Backpacking, Beer, and Global Adventures after FI - Jackie & Jacob | MHFI 285
Doug chats with Jackie and Jacob, a couple who left their W2 jobs to pursue Financial Independence and extensive travel adventures. They discuss traveling in South America, living a minimalist lifestyle, navigating challenges of geo-arbitrage, and how they manage finances while optimizing for travel & embracing flexibility. They also share financial mistakes they’ve made along the way while providing tips & advice for others who may want to follow a similar path in life.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Connect with Jackie & Jacob:
Get Lost Blue blog
Get Lost Blue YouTube
Instagram
Get Lost Blue favorite YouTube videos:
“Extreme hiking in ARGENTINA, PATAGONIA region – Nahuel Huapi National Park outside of Bariloche”
“Colorado Beer! Brewery crawl in LONGMONT on a rainy night.”
David on MHFI 277, “Early Retirement Nightmare: Retiring Into a Bear Market”
JL Collins, “The Simple Path to Wealth”
Kindle
Hardcover
Paperback
Audiobook
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:20 Discovering Financial Independence
9:39 Embracing FI & making changes
15:36 Flexibility & dealing with uncertainty
23:26 Mindset adjustments
28:08 Backpacking adventures
34:43 Mistakes & lessons learned
38:11 Reverse robbed
46:39 Blogging & YouTube
53:33 Brewery visits & Mexican residency
58:01 Decumulation in early retirement
1:03:59 International travel tips & advice
1:08:41 Soundcheck – Longmont brewery crawl

12 snips
Sep 9, 2025 • 53min
Retire Often: Mastering the Art of Mini Retirements - Jillian Johnsrud | MHFI 284
Jillian Johnsrud, a writer who achieved financial independence at 32, shares her transformative journey. She discusses the concept of mini retirements as a way to test retirement living and the essential preparations needed for a smooth transition. Jillian opens up about the psychological hurdles of shifting from employment to self-employment, emphasizing the importance of redefining personal value. She shares practical tips from her book, 'Retire Often,' highlighting the need for emotional readiness and the significance of rest in crafting a fulfilling lifestyle.

Sep 2, 2025 • 58min
Mr. Money Mustache Defines Cheap vs. Frugal (Live CampFI) | MHFI 283
Doug chats with a variety of guests at CampFI Rocky Mountain Week 1.5 including Pete Adeney (Mr. Money Mustache), Kristen Knapp (FI Friends Travel), and camp attendees Amanda, Tyler, & Roxanne. Pete & Kristen delve into the distinction between being cheap and frugal, sharing personal anecdotes and philosophies. The conversation shifts into other topics such as partner dynamics amongst FI couples, challenges & rewards of embracing frugality, and the power of community building & relationships.
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
CampFI
Pete Adeney/Mr. Money Mustache
MUSTACHIANISM – The Music Video!
Kristen Knapp/FI Friends Travel
NoCo/SoCo Mustachians
Roxanne/FinanceRox
Bill Perkins, “Die With Zero”
Kindle
Hardcover
Paperback
Audiobook
ChooseFI Local Groups
MHFI Facebook group
Doug’s site
Check out Producer Chris’s blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:16 Cheap vs. frugal
11:07 Getting out of the cheap mindset
16:54 Amanda – First CampFI experience
24:10 Amanda – Partner dynamics & power of community
30:29 Tyler – SoCo Mustachians
35:26 Tyler – FI meetups
41:48 Roxanne – Journey to Lean FI
49:50 Roxanne – Stand-up comedy
53:37 Soundcheck – Roxanne’s stand-up set

14 snips
Aug 29, 2025 • 54min
Mr. Money Mustache: Tesla, Health at 50, Passions & Projects [bonus] MHFI 282.5
Mr. Money Mustache, a financial independence advocate and popular blogger, shares insights on life after 50, emphasizing fitness and health through weight training and unconventional practices like sauna use. He discusses his shift in mindset on frugality, reflections on charity, and the balance between enjoying life and being prudent. The conversation touches on his experiences living in Arizona, the allure of Tesla amidst controversies, and personal projects that ignite his passion. Practical tips and heartfelt stories make this a lively and engaging listen.

Aug 26, 2025 • 48min
Is $1.7M Enough To Retire? … It’s Not So Simple… [rebroadcast] | MHFI 282
Doug and Carl chat with listener Steve to review his plans for early retirement. Steve discloses his financial background, asset allocation, and current expenses, including a net worth of about 1.7 million dollars. The group addresses retirement projections along with potential risks of retiring in a down market and the importance of having a contingency plan. Beyond money, they talk about the psychological and lifestyle adjustments that come with early retirement, including how to fill one’s time meaningfully, potential lifestyle changes, and the importance of staying engaged and balanced.
Note: This is a rebroadcast of MHFI episode 098
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
3:54 Background & discovering FIRE
6:55 Steve’s financial situation
12:38 Separate finances
21:36 Considerations for withdrawing money
28:35 Exploring hobbies & passion projects
35:52 Community & networking
44:32 Soundcheck – Shaving

Aug 19, 2025 • 56min
Reflecting On 15 Months Of Early Retirement - Elizabeth | MHFI 281
Doug chats with his wife Elizabeth about her first year (and few months) of retirement while answering questions from the Facebook group. They also discuss a post from Instagram called “The 6 Luxuries of Life”.
Questions answered:
James C – How has the amount of time you spend managing your finances changed since retirement?
Michael H – How did you get so lucky to end up with Doug? What would you tell another wife that is similarly worried about lack of regular paychecks? Did April’s quick downturn scare you?
Sheila A – Does Elizabeth think she should have quit even earlier?
Todd N – Anything she would have done differently in the past 6 months?
James T – What did Doug say or what life changes convinced you to take the plunge?
Seth E – What are some of the unexpected benefits that’s she’s experienced since retiring?
Cait Y – Are you enjoying your time or do you miss the structured work week?
Diania – How do you manage so much time together? Or do you have enough independent interests that you have enough space from each other?
Do you like the podcast and want to support the show? Follow the link to find out how: https://milehighfi.com/support/
Curious to know exactly what products Doug uses, including his beloved shade umbrella? Check out his Amazon lists below. *Affiliate links below, so if you buy something or spend money, we might earn a commission. That helps the show and doesn’t cost you anything extra. Thank you!
Guitar Accessories
Hiking & Outdoor
Essentials for Sleep
Shade Umbrella
Want to order MHFI stickers/temporary tattoos or create your own custom stickers? Of course you do! We ALL do! Order them here using our affiliate link so that we might earn a commission: https://www.stickermule.com/dougcunnington
Links
Elizabeth on MFHI episode 212
Dr. Amy Shah, “The 6 Luxuries of Life”
MHFI Facebook group
Doug’s site
Check out Producer Chris’s new blog: Epic Financial Journey
—
Join the Mile High FI Club – It’s the email list!
Get MHFi Merch – It helps support the show. Get t-shirts & more
**Disclaimer: The podcast is for informational purposes. Maybe entertainment but we won’t even make such a claim. You shouldn’t take the info as financial, legal, or tax advice. We aren’t certified financial planners or advisors. We’re not qualified for much. So get advice from professionals.**
Brought To You By:
The Doug Show, aka Affiliate Marketing & Side Hustles
Email the show: doug@milehighfi.com
0:00 Introduction
5:20 Question – Managing finances
9:20 Question – April’s downturn
14:44 Question – Lack of regular paychecks
18:44 Question – Quit sooner or done anything different?
23:00 Question – Unexpected benefits of retiring
31:19 Question – Doing one thing a day
35:27 Question – Managing time together
41:19 The 6 luxuries of life
45:31 Rushing vs. control over time
51:11 Soundcheck – Victor