Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
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Sep 21, 2020 • 37min

Show Up and Shine With Sarah Weyenberg

Have you ever met someone that you instantly connected with? That was Kate’s experience the first time she met today’s podcast guest, Sarah Weyenberg. Kate was instantly drawn to Sarah’s authenticity while teaching fun and joyful yoga classes...and not to mention her laugh is totally contagious!In 2018 Sarah launched her online yoga studio, Shiny Happy Yoga, which now boasts over 90 classes and meditations. Join us for today’s conversation all about showing up for yourself, challenging your comfort zone, and how yoga can truly be for anyone and everyone.A huge thank you to Sarah for offering a free month of Shiny Happy Yoga online studio access to our community!!! Use code “livebydesign” to start your free month. Seriously friends, take Sarah up on this. You have nothing to lose and so much you can gain. She’s one of Kate’s all-time favorite yoga instructors for a reason!And finally, did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org shiny happy yoga | @shiny.happy.yoga | online yoga studio | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Sep 17, 2020 • 15min

Bonus: Mini Meditation - What Are Your Core Values?

This week's mini meditation is designed to guide you to stillness, so that you can better listen to your intuition and identify your core values. As an added bonus, Kate recorded in her car during a rainstorm, so your meditation background music is nature herself. Give yourself the gift of slowing down with this short but sweet 15 minute meditation.Did you know that we now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Sep 14, 2020 • 26min

How My Core Values Streamline Decision-Making

My core values guide my decisions and pursuits day in and day out. What if you could name your three core values too? Would that make decision-making easier? Or give your life direction and purpose? Or lend you confidence when most needed? It just might friends, and today I’ll share a little of how that’s worked for me. Did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Aug 27, 2020 • 18min

Bonus: Ten Steps To Craft A Vision Board That Actually Works!

Did you listen to this week's episode, Do Vision Boards Work Or Are They Too "Woo-Woo," and now feel inspired to craft your own? Excellent!This bonus episode is the follow-up that walks you through the ten steps to follow in order to create a vision board that actually works...think of this episode as the nuts and bolts of how to prepare, assemble, and frame your goals!As a reminder from earlier this week, your vision board needs to be both attainable and aspirational. And it must follow these three simple rules. It must be reflective of your 1-year goalsIt must be visually pleasingAnd it must be placed where you’ll see it every single dayNow give this episode a listen for the ten steps to follow to create your vision board, and while you’re at it snag Kate’s free Vision Board Guide & Supplies List, so you can get creating today. And if you’re ready to take things a step further, sign up for Kate’s Goal Setting and Vision Board Workshop which premiers in fall 2020!episode notes | weekly podcast newsletter | vision board guide & supplies list | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Aug 24, 2020 • 28min

Do Vision Boards Work Or Are They Too "Woo-Woo?"

Want to know Kate’s secret to staying inspired and motivated all year? It lies in setting goals and crafting a vision board that actually works. Because this vision of your future self will encourage and inspire you every step of the way.In this week’s episode, Kate shares her secret sauce for crafting a vision board that actually works. Hint, it needs to be both attainable and aspirational. And it must follow these three simple rules. It must be reflective of your 1-year goalsIt must be visually pleasingAnd it must be placed where you’ll see it every single dayIntrigued yet? Then listen to this week’s episode, and while you’re at it snag Kate’s free Vision Board Guide & Supplies List, so you can get creating today. And if you’re ready to take things a step further, sign up for Kate’s Goal Setting and Vision Board Workshop which premiers in fall 2020!episode notes | weekly podcast newsletter | vision board guide & supplies list | @livebydesignpodcast | vote.org | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Aug 20, 2020 • 19min

Bonus: Mini Meditation - What Dream Makes Your Heart Happy?

This week's meditation is centered on Rachel Hollis' Girl, Stop Apologizing and will encourage you to find stillness, listen to your heart's desire, and feel the inspiration and confidence to chase your dreams. episode notes | weekly podcast newsletter | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Aug 17, 2020 • 26min

Book Report: Girl, Stop Apologizing

Have you ever read a book that fundamentally changed your life?To say that Rachel Hollis has helped me pivot my life in the direction of my dreams would be a vast understatement. She’s inspired and motivated me to be audacious, without seeking approval or permission from anyone else. Just for the sake of it being in my heart and having the desire to see it through. So this week we’re diving into our first of many Book Reports (because, after all, I’m a book nerd at heart), and it’s only fitting to start with the book that’s given me the grit and gumption to call my shot and play all out.Speaking of playing all out, did you know that I now offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | girl, stop apologizing | vote.org | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Aug 13, 2020 • 17min

Bonus: Mini Meditation - I Am, Here Now

I don't know about you, but I've been feeling anxious lately given the season of life we collectively find ourselves in. When that happens, I find it's best to get still, come back to my breath, and meditate on my mantra, "I am here now." I always feel lighter after using it. I hope you too find it helpful.@livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Aug 10, 2020 • 31min

Time To Get Yourself A Mantra

When things get hard, what do you reach for to pull you through? To encourage you? To inspire, uplift, or motivate you? Well for me, I go to my personal mantra, over and over again. I tell myself, “I get to do this. I can do hard things.” Because there is strength and power in words and how you use them to speak to yourself. My mantra’s gotten me through 12 half marathons, 1 full marathon, 2 child births, launching my business, and so much more. So whether or not you have a mantra, this episode is for you. Because we find ourselves in unprecedented times, and I figure we could all probably use a little extra grace, strength, and motivation. Inspired to incorporate your mantra into your day after giving this episode a listen? Then visit Scripted Splendor for a mantra bracelet or Memories By Meyers for sticker, window / mirror clings, and so much more! Links below and at the full show notes at mskatehouse.com. Thank you to everyone who’s taken the time to rate the podcast! I’d love to feature your reviews in a future episode, so if you’re finding the show adds quality to your day I’d be so appreciative if you’d take a minute to rate, review, and subscribe to the show right now. Like Becca, who said, “Simply put, Kate knows how to put life in perspective and put a smile on my face each day.” Thank you for your kind words, Becca! Your next cup of jo is on me!@livebydesignpodcast | episode notes | health coaching | @memoriesbymeyers & etsy store | vote.org | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Aug 6, 2020 • 23min

Bonus: Mini Meditation - Visualization

 Ready to jump-start your goal-setting practice? Then give this visualization meditation a go and grab its companion, the Goal Crusher Guide, to really get this party started. Need additional motivation? Listen to You’re Worthy of Pursuing Big Goals, and buckle up because at minute 18 Kate brings some serious fire! @livebydesignpodcast | episode notes | health coaching | goal crusher guide | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

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