Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Kate House | Confidence Coach for Ascending Women
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Jan 1, 2021 • 35min

When Enough Was Enough Featuring Jamie Hill

After having her “something’s gotta change” moment, Jamie Hill decided to take control of her life. Now almost two years later, she and her family are approaching financial freedom, they’ve purchased their forever home, and she’s transitioned from a traditional 9-5 to working her own business which she’s grown as a side hustle into a full-time career. Most of all, her hard work in every area of life has given her back the gift of time. Which, in my humble opinion, is the greatest currency we have.I hope this episode gets you excited to embrace 2021! It's also a great precursor to my upcoming Special Podcast Series based on The Institute for Integrative Nutrition's Circle of Life Exercise. I plan to use this series in my own personal life to build a strong foundation from which to build in the coming year. I'd love for you to join me, and be sure to grab a spot on my weekly email love letter to know when each fresh episode drops and to get all my recourses and inspiration delivered straight to your inbox!Pruvit Ketones: Learn more about the benefits of ketosis here | Try a sample pack | Purchase your ketones episode notes | weekly podcast newsletter | circle of life exercise | @livebydesignpodcast | @the.jamiehill | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Nov 30, 2020 • 1h 3min

Becoming a Phoenix with Arianna Zabriskie

Have you ever watched someone transform and be in total awe? Well friends, that's how I've felt watching Arianna Zabriskie's story unfold as she's shared it in real time on Instagram @ariannazabriskie. Arianna is a personal friend and in the past year I've watched as she's completed her masters in Marriage and Family Therapy, started her Doctoral studies, lived through a pandemic, grown her business, AND welcomed her daughter into the world. Can you say, “woah”?!So grab a cup of coffee and press play if you're ready to be inspired. Arianna shares her story with authenticity, vulnerability, and strength, and above all she reminds us that despite hardship we can choose to show up for ourselves and show up for those we love with grace, love, and a crap-load of unf*ckwithableness.Want extra inspiration and the show notes for each episode straight to your inbox? Excellent! Join my weekly podcast newsletter so that each fresh new episode gets delivered straight to you!episode notes | weekly podcast newsletter | @livebydesignpodcast | ariannazabriskie.com | @ariannazabriskie |  become an unf*ckwithable coach | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Nov 2, 2020 • 29min

How I Draw Inspiration From My Tiara-Wearing, Lasso-Wielding Hero

Do you have a hero? Someone real or fictional from whom you can draw strength, inspiration, and confidence when you need it most? Well I sure as heck do, and it's none other than Gal Gadot's Wonder Woman. Tune in to find out why she's my hero and the simple item I wear every single day to remind me to embody her courageous attitude.Want extra inspiration and the show notes for each episode straight to your inbox? Excellent! Join my weekly podcast newsletter so that each fresh new episode gets delivered straight to you!episode notes | weekly podcast newsletter | @livebydesignpodcast | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 26, 2020 • 32min

Creativity Abounds with Amy Price

I am so excited this week to share with you a conversation I had with my cousin Amy Price. Amy is one of the most creative people I know, and today she’s sharing her story of how she came to work on Broadway, the pivots she’s taken since COVID-19 entered the picture (here’s a hint, her thriving Etsy store is the result of a desire to protect the people in her community and grew wildly from there), what creative pursuits she’s currently leaning into, and what to do if you find yourself in a creative rut. Most of all though, through this conversation I learned the importance of being open to new possibilities and that when they’re unfolding around you, you must take action. Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration.episode notes | weekly podcast newsletter | @livebydesignpodcast | Amy Price Design on Etsy | @amypricedesign | @prettybaked_xo | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 16, 2020 • 8min

Bonus: Mini Meditation - Short And Sweet Abundance Mindset Reset

Need a short and sweet meditation pick-me-up to end your week? Excellent, then have I got something in store for you. This week's meditation features an abundance mindset mantra I learned from girlboss.com which is, "I am grateful for the abundance that I have and the abundance on its way." So if you're feeling like you're stuck in a scarcity mindset, or feeling fearful, or just not your most vibrant self, then press play for this 7 minute meditation to turn your day around.And before you go, did you know I have a weekly e-newsletter that drops each fresh new podcast episode straight into your inbox? And to top it off, I include exclusive content that's only available for newsletter subscribers. Sign up here to get all my sunshiny inspiration straight to your inbox!episode notes | weekly podcast newsletter | @livebydesignpodcast | girlboss.com | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 14, 2020 • 33min

How To Make Personal Finance Approachable

Often times I find money is a taboo topic, so let's break down that mental barrier, learn together, and walk confidently in the direction of our dreams. I've learned from personal experience that once you have a financial plan, any stress that was once associated with your finances starts to lift. Even if you're paying off debt, or saving an emergency fund, or working towards another big goal - just having a plan and implementing it day in and out will allow you to release a giant sigh of relief. Tune in to learn my five tried and true tips to make personal finance approachable...and maybe even a little fun!Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | total money makeover | vote.org| download your free 5 mini meditations & guided sleep meditation If any of the resources mentioned in today's episode pique your interest, then you might went to delve into one of these books (available in physical copy or Audible!). As a reminder, these resources contain Amazon Affiliate links, which generate revenue to support the podcast with each purchase.playing with fire | the total money makeover | choose fi | your money or your life | everyday millionaires | the millionaire next doorConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 9, 2020 • 22min

Bonus: Mini Meditation - Hell-Bent-For-Glory Action

Have you ever started reading a book and had the realization that this is the exact book you needed to read? Well, I've been having that exact experience with Jen Sincero's You Are a Badass: How to Stop Doubting Your Greatness and Start Living an Awesome Life. I've listened to it on Audible many times, but I recently picked up a paperback copy and it's been speaking directly to my heart and soul. Sound dramatic? Maybe. But it's absolutely true.Today's Mini Meditation Episode shares one of my favorite excerpts from You Are a Badass and I hope it inspires you to take, what Jen calls, hell-bent-for-glory action. Can I get an amen?!Ready to dive into You Are A Badass, too? Excellent! I highly recommend the book on Audible (read by Jen herself, which you know I love!) or grab a physical copy so you can pull a Kate and annotate, underline, and highlight it like crazy as you scoop up all the goodness Jen has to offer. As a reminder, these resources contain Amazon Affiliate links, which generate revenue to support the podcast, which this solopreneur always appreciates!And a huge thank you to Jay on the Drums for providing the music for our meditation. Jay's music is joyful, uplifting, and the perfect soundtrack for your next yoga practice, meditation, fitness class, or family dance party - as we like to have around here. Connect with him over on Instagram @jayonthedrums and give a listen on Spotify!episode notes | weekly podcast newsletter | @livebydesignpodcast | you are a badass by jen sincero | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Oct 6, 2020 • 36min

Geo-what? Geoarbitrage, Baby!

Buckle up friends, because have I got an episode for you. This week I'm sharing all about some recent developments for our little family, including getting our home under contract to sell so that we can relocate to our dream hometown AND practice geoarbitrage at the same time. Talk about a win-win. Or a win-win-win-win-win…as the case may be! If any of the resources mentioned in today's episode pique your interest, then you might went to delve into one of these books (available in physical copy or Audible!). As a reminder, these resources contain Amazon Affiliate links, which generate revenue to support the podcast with each purchase.playing with fire | the total money makeover | choose fi | your money or your life | everyday millionaires | the millionaire next door Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | brittany frisch photography | @brittanyfrischphotography | vote.org | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Sep 28, 2020 • 31min

Facing Fear and Cultivating Courage with Sarah Weyenberg

Welcome to the second half of Kate’s conversation with Shiny Happy Yoga founder Sarah Weyenberg! This episode can be listened to as a stand-alone episode or as a follow-up to last week’s Episode 9: Show Up and Shine. Today we dive into facing fear and how to build your bravery muscle with one small act of courage at a time. In 2018 Sarah launched her online yoga studio, Shiny Happy Yoga, which now boasts over 90 classes and meditations. And you can now access it for an entire month for free! Say what?! Use code “livebydesign” to access a free month of Shiny Happy Yoga online studio access and then shoot Sarah a big thank you by tagging her on Instagram @shiny.happy.yoga after your practice. Let’s still our minds, tap into the joy of movement, and breathe together friends.Before you go, did you know that we offer a weekly newsletter? It’s true! All the love, encouragement, and joy from each new podcast episode gets delivered directly to you including links to that week’s full-length and mini meditation episodes, resources mentioned during the podcast, and even some extra inspiration to boot! Sign up here for your weekly dose of inspiration. episode notes | weekly podcast newsletter | @livebydesignpodcast | vote.org shiny happy yoga | @shiny.happy.yoga | online yoga studio | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤
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Sep 24, 2020 • 15min

Bonus: Guided Visualization Meditation With Sarah Weyenberg

Ready for a guided visualization that'll touch your heart and inspire you to move past fear and into the life you desire? Then buckle up because Sarah Weyenberg, founder of the online yoga studio Shiny Happy Yoga, guides today's meditation and it's seriously good...like goosebump-inducing good!And a huge thank you to Sarah for offering a free month of Shiny Happy Yoga online studio access to our community!!! Use code “livebydesign” to start your free month. Seriously friends, take Sarah up on this. You have nothing to lose and so much you can gain. She’s one of Kate’s all-time favorite yoga instructors for a reason!Worried you might miss an episode of the pod? Then I've got your back, friend! Join the weekly podcast newsletter to get each new episode delivered straight to your inbox. episode notes | weekly podcast newsletter | @livebydesignpodcast | shiny happy yoga | @shiny.happy.yoga | online yoga studio | download your free 5 mini meditations & guided sleep meditationConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

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