Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

“There’s no evidence of false hope. No one is hopeless. There is hope for you.”Today, certified life coach, mindset expert, and joy enthusiast, Graciela Moore, joins me on the podcast. Graciela shares with us how she once noticed a pattern of having to wait for things to unfold in her life, and how this process of waiting made her feel angry or even desperate at times. In time though, she came to realize that in the waiting there’s the opportunity to embrace hope. And it’s been her mission ever since to share this experience of hope, gratitude, and joy with others.Graciela also shares with us what it’s like to be an HSP (highly sensitive person), and that oftentimes HSPs are oftentimes labeled as “too sensitive, too dramatic, or too touchy.” But throughout this conversation, we learn how she’s taken this perceived “weakness” and turned it into an absolute strength. Together, let’s take one step towards hope every day.P.S. Are you wondering if you are a HSP? If so you can take a quick quiz here.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me! ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with GracielaWebsiteInstagramHope SeriesConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Earlier this week I shared a conversation with Personal Freedom Coach, Andrea Tessier, all about how a journaling practice can be powerful, healing, and cathartic. If you missed this conversation you can listen to it here.Andrea shared how she left the teaching industry after she became burnt out and in need of a change. She is now a Personal Freedom Coach who helps women access their most authentic, free lives. As we wrapped up our conversation, I asked Andrea one last question which was, “for anybody who is in the place you were, in that place of burnout, and yearning for personal freedom, what advice do you wish someone had given you when you were just about to make big shifts in your life?”And her response to this question quite literally brought us both to tears because it was so heartfelt, honest, and sincere.Andrea said, “Baby girl, you’re not wrong. You’re not wrong. You are perfect and whole and complete. And you get to know that. And you will know that in this life.”If you are ready to slow down, reconnect with yourself, and know that you are perfect, whole, and complete, then let's meditate together.ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Andrea TessierInstagramAndrea’s WebsitePersonal Freedom Starter KitConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

I am so excited to share my conversation with Personal Freedom Coach, Andrea Tessier, with you today!Andrea shares with us how she transitioned from a career in education (which left her feeling burnt out and tired of living life on someone else’s terms) to finding freedom. She yearned for internal freedom, which she eventually found through taking her own personal journey of turning inwards, diving into self-discovery, and unlearning what she thought she was “supposed” to want, in order to create the life of her dreams.While Andrea was on her journey of cultivating internal freedom, she created her Four Pillars of Personal Freedom - self awareness, self acceptance, self expression, and trust and surrender. Andrea also shared how pivotal journaling has been as an act of self-love, and it’s a powerful tool to express yourself in a safe place. Join me on the pod as Andrea shares how to start a journaling practice and some different approaches to journaling that you might not have thought of!If you are ready to invite freedom into your life, and couple that with a powerful journaling practice, pop in your ear buds and press play.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Andrea TessierInstagramAndrea’s WebsitePersonal Freedom Starter Kit hereConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Let’s create a vision board that will motivate, inspire, and encourage you to show up for your one and only beautiful life!If you are wondering if “Vision Boards work or are they too woo woo” you can listen to this episode here where I talk about how they really do work! And if you’re ready to dive into creating your own vision board, I go into the Ten Steps To Craft a Vision Board That Actually Works here.When I create a vision board I always want the vision I’m casting to be both attainable and aspirational.I then have a series of steps I go through as I create my vision board:I meditate and visualize in vivid detail what my life looks like one year from now, and then I journal all about it.Then I complete the IIN Circle of Life exercise - this exercise quickly and easily gives you a snapshot of where you are in this season of life and helps you see where things are going well and other areas that might need more love and attention. Always remember to print photos of yourself so you can see yourself on your vision board - this is your vision, after all!Include inspiring images and your word of the year if you have one. If you need help deciding on a word I did an episode on how to choose a word.Gather fun supplies such as colored pencils, markers, and washi tapeFrame it and hang it where you can see it and be inspired by it daily!Are you ready to set goals and craft your 2022 vision board!?Here are some FREE resources to help you get startedMy free 10 Step goal setting and vision board guideDo Vision Boards Work or Are They Too Woo Woo10 Steps to Craft a Vision Board That Actually Works!Join the waitlist to be notified when my vision board course is available!!** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is pConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

“It takes 21 days to form a habit, but it’s about 90 days to form an actual lifestyle where it doesn’t feel hard anymore.”Today on the pod we are joined by Emily Nichols of the Self-Transformed Podcast. Emily shares with us how she felt overwhelmed, burnt out, and was using sugar, alcohol, and shopping as a band aid to cover-up how she was actually feeling. She had a desire for change, which ultimately led to her doing Whole 30 with her husband, and that experience started a snowball of transformation in all areas of life - physical, mental, and emotional - that she was not expecting but is so grateful for.Emily dives into habits and how they helped her stay consistent and also what self-care looks like for her…which is more than face masks and bubble baths! And lastly don’t miss when Emily talks about her three pillars of self-care:MovementFueling her body with food that makes her feel good And mindset work** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallLBD Co. Habit TrackerAtomic Habits by James ClearConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Emily NicholsInstagramWebsiteSelf-Transformed PodcastConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

I recently had my first panic attack and I so hope you never have the experience of one…0 out of 10, do not recommend!And while this was a scary and unsettling experience, it’s important to me to share it with you to bring to light our continued conversation of mental health, some of my past experiences with anxiety, and what’s been helping recently. I share this personal experience in the hopes that you know you are not alone, and I see you.In the past when my oldest was born in 2017 I started having intrusive thoughts. Something like, “What if the house caught on fire, what would we do and how would we get out?” And I found that repeating the affirmation, “My baby is happy, healthy and safe,” ten times in a row helped me move past these thoughts. It gave me some distance from the intrusive thought, allowed me to acknowledge it, and then move forward and past it.Now fast forward to 2022 I’ve had my first panic attack. Thanks a lot Omicron!And amidst this turmoil my brain latched on to my affirmation that I used with my kids but my brain turned it around to say, “I am happy, healthy, and safe.” At first I said it really fast, however, with each time I said it I was able to say it just a little bit slower. This affirmation during my panic attack became my life preserver.So, I wanted to share my experience with you because I want you to feel seen. I want you to feel less alone. I want you to know that you are so freaking powerful! And you can take an affirmation to heart that speaks to anxiety or fear, and it can be there for you in a time of need. I don’t have all the answers, and I’m not a trained mental health professional, but it’s on my heart to share this with you in case this episode helps you in some small way.If you have mental health concerns that are impacting your life, especially your ability to go about your day and care for your child or yourself, then I absolutely encourage you too to speak to a medical professional for help. Visit the National Institute for Mental Health Resources for Help**And if you’re enjoying the podcast, please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to KatConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Keystone habits have ripple effects that can change your life. Charles Duhigg, author of The Power of Habit, shares that as keystone habits are happening they are automatically leading to multiple positive behaviors and beneficial effects in your life. So these behaviors, “spark chain reactions that help other good habits take hold.”Join me on the pod as I talk about what a keystone habit is, why you need to identify yours, and how to establish ones that will benefit your whole day. I’ll also be chatting about different ideas to help you get started!The best way to develop a routine is to just start. So, friend, pop in your ear buds and let's develop a new habit together!ResourcesShow NotesWeekly Love Letter Join The LBD Co. Club Connect on IG @mskatehouse Health Coaching with Kate Schedule Your Discovery CallFree Habit TrackerTry Ketones too!Episode ReferencesThe Power of Habit - Charles DuhiggKeystone Habits: Improve All Areas of Your Life with One Small Habit5 Keystone Habits to Take Your Life to the Next Level8 Keystone Habits That Can Transform Your LifeFix Your Keystone Habits to Transform Your LifeConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Do you need time to slow down and reconnect with yourself? Today’s meditation is inspired by Lisa Olivera’s book Already Enough. Earlier this week I had the pleasure of speaking with Lisa on the podcast about self acceptance. If you missed that episode you can listen to it here.Lisa writes, “while mindfulness can be practiced in so many ways it’s results are similar. It offers us a chance to pause before we react, to slow down before we jump to conclusions, and to make space to notice what arises within us.” And friend, if you are ready to slow down, I invite you to press play as we meditate on gratitude and mindfulness.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me! ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Liz Chapman - Podcast ManagerWebsiteInstagramConnect with Lisa OliveraWebsite InstagramGrab a Copy of her book Already EnoughConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

“Can you embrace and honor yourself, even in the messiest chapter in your life?”“Can you learn to not have to wait until things get better or change before you start giving yourself the things that you need?”Today we are joined by Lisa Olivera, the author of Already Enough, and we are talking all about radical self-acceptance. Lisa shares her proven framework on how to shift your mindset on your quest for self-acceptance.If you are ready to stop judging yourself, embrace a kind inner dialogue, and accept yourself with kindness in your heart, then tune in now as Lisa and I talk about self-acceptance and self-love.**Resources mentioned by Lisa Olivera can be found through the show note link under resources.** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!ResourcesFull Show NotesSubscribe to Kate’s Weekly Love Letter Join The LBD Co. Club Continue the Conversation on Instagram @mskatehouse Health Coaching with Kate Schedule Your Discovery CallConnect with Lisa OliveraWebsite InstagramGrab a Copy of her book Already EnoughConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Who’s ready to slow down, get quiet, and sink into their inner knowing?Imagine me virtually raising my hand right along with you!Join me today as we listen to a fan favorite mini meditation from the challenge I hosted back in the spring of 2021. If you were part of the challenge, then today’s episode will be familiar to you, but I received such kind feedback about this meditation in particular that I wanted to share it with our whole community.Today’s meditation is inspired by the book Untamed by Glennon Doyle. One of my favorite quotes from the book is “Be Still and Know.” So press play and listen in as we meditate on how the answers are already inside of us. ** Please leave your 5 Star review and a few sentences about what your favorite take away from the podcast has been, and if your review is picked as a future Apple Podcast Review of the Week, then your next cup of coffee is on me!Have you joined my weekly Love Letter? Every week I send out a note to my love letter email list. This email will alert you when there is a new podcast episode so you don’t miss any of the goodness we’re sharing (plus you’ll be the first to know when we drop surprise episodes or launch new offers!). And if you have any questions or suggestions, I love when you hit the reply button because your response will immediately ping directly to my phone! If you are not on my list yet you can join here.Have you joined The Live By Design Co Club?I’m so excited and grateful to announce that The Live By Design Co Club is now open! The Live By Design Co. Club is a place where we can come together in community and friendship, practice gratitude, and hold one another accountable as we work on establishing and maintaining the habits that will make us feel vibrant, vivacious, and ready to tackle our biggest goals.The Live By Design Co. Club meets monthly for a Group Coaching Session via zoom (with replay available should you miss the call!), group support and accountability in our private Facebook Group, a monthly journaling session via Zoom, 10 affirmations each month, and bonus podcast episodes too!Ready to live 2022 with intention? Then The Live By Design Co Club was made just for you!ResourcesFull Show NotesSubscribe to Kate’s Weekly Love LetConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤