Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact The Three Pillars of Self-Care with Emily Nichols
“It takes 21 days to form a habit, but it’s about 90 days to form an actual lifestyle where it doesn’t feel hard anymore.”
Today on the pod we are joined by Emily Nichols of the Self-Transformed Podcast. Emily shares with us how she felt overwhelmed, burnt out, and was using sugar, alcohol, and shopping as a band aid to cover-up how she was actually feeling. She had a desire for change, which ultimately led to her doing Whole 30 with her husband, and that experience started a snowball of transformation in all areas of life - physical, mental, and emotional - that she was not expecting but is so grateful for.
Emily dives into habits and how they helped her stay consistent and also what self-care looks like for her…which is more than face masks and bubble baths!
And lastly don’t miss when Emily talks about her three pillars of self-care:
- Movement
- Fueling her body with food that makes her feel good
- And mindset work
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Resources
- Full Show Notes
- Subscribe to Kate’s Weekly Love Letter
- Join The LBD Co. Club
- Continue the Conversation on Instagram @mskatehouse
- Health Coaching with Kate
- Schedule Your Discovery Call
- LBD Co. Habit Tracker
- Atomic Habits by James Clear
- Connect with Liz Chapman - Podcast Manager
- Connect with Emily Nichols
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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