Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

Anyone out there have experience with feeling burnt out? 👋Whether you're in that season currently, or you want to learn how to guard against it in the future, then today's podcast guest is the perfect person to lead the conversation around burnout: what it is, how to cope with it, and preventative steps to implement to help guard against it in the future.Sasza Lohrey is a Business & Holistic Life Design Coach and the podcast host of BBXX: Let’s Get Intimate where she serves as a guide to self-development and deeper intimacy.  You can tune into her show and connect with her at @bbxx.world and @saszalohrey!---🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!☎ Schedule your complimentary Discovery Call todayConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

What habits are you establishing in 2023? 🤩In January and February of this year, I've focused on a restful and centering evening routine for myself that would support my desire to feel rested and energetic again. Now that my earlier bedtime and tech-free time before bed is well established, I’m moving on to creating more energy via working out during the month of March! If you want to join us in planning our habits for March, grab your free Habit Tracker below. Or better yet, join the LBD Collective and use code “freemonth” to join us for a complimentary month of membership!🌟 Grab your FREE Habit Tracker ➡ https://mskatehouse.com/habittracker🌟  Claim a FREE month in the LBD Collective! ➡ https://mskatehouse.com/freemonth and use code "freemonth" at checkout for 30 complimentary days of Collective access with 0-strings attached!Habit-Related EpisodesEpisode 192: Make 1% Better Decisions for HUGE Improvement Over A Year...It's Not Sexy, But It's Effective! The Power of Tiny Gains Shared!Episode 189: Achieve Your New Year's Goals via Habit Tracking - Top 4 Benefits Revealed + FREE Habit Tracker Download!Episode 181: How to Create a Vision Board for the New Year that's Goals-Based, Habits-Focused, & Aesthetically Beautiful!Episode 121: How the Goldilocks Rule Relates to Motivation – Inspired by Atomic HabitsEpisode 97: Crowding Out - What it is, Why it Works, and How to Use it in Your Own Life to Create Sustainable, Positive, Joy-Filled Habit ChangeEpisode 81: How to Set Yourself Up for Success Utilizing Keystone Habits---🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thriConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for feeling like myself again and feeling the fog of depression lift. And it's my hope in sharing this with you, that you too will seek support when or if you need it ❤And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Ever feel like there's too much going on in your brain? Like there's an ever growing to-do list that you can't keep up with?It can feel overwhelming and chaotic to try and keep everything organized in your mind, and today's guest teaches us how to press pause on the mental chatter long enough to implement a system that actually works! We're joined by Alicia Cohen who she teaches busy moms intentional planning, effective productivity, and mindset shifts to increase peace, calm, and confidence in their lives while also being focused on what matters most. Alicia built her business based on her own journey of overcoming her overwhelmed and frazzled life and now teaches the methods that she discovered (and uses personally) to other women.Connect with Alicia: website | youtube | facebook | instagram | The Only To-Do List System You Need to Get Your Busy Life Under Control TODAY!---🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!☎ Schedule your complimentary Discovery Call todayConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Have you ever felt disappointed, frustrated or experienced low self-esteem, even after reaching a big goal you'd set for yourself? Would you instead like to feel successful, satisfied, and confident?Well today's discussion based on the work of Dan Sullivan and Dr. Benjamin Hardy in The Gap and the Gain shares with us how to get off the hedonic treadmill and the value of shifting our mindset toward "Gain" thinking! ___________________________🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!☎ Schedule your complimentary Discovery Call today___________________________Kate’s Reading ListThe Gap and the Gain by Dan Sullivan with Dr. Benjamin HardyA Court of Thornes and Roses by Sarah J. MaasAdditional ListeningEpisode 96: A Legacy of Love and Reading - A Conversation with My GrammyEpisode 189: Achieve Your Goals via Habit Tracking 🌟 Top 4 Benefits Revealed + FREE Habit Tracker Download!Bonus Episode: Set Up Your Habit Tracker with Me! Episode 50: Client Spotlight: Conquering Big Goals with Brittany FrischEpisode 156: Let's Embrace Progress (Not Perfection!) with Lyndsey McCormick - LBD Collective Member & 1-on-1 Coaching TestimonialEpisode 173: Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for my youngest singing his "Mommy" song. I was quick enough and caught a little bit of it on the voice memo app on my phone, and I think I'm going to cherish this audio clip forever. It you need a smile today, Conrad's got you covered!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Have you tried using all the planners, time management strategies, and life hacks - but you still feel overwhelmed by everything on your always growing to-do list and many demands on your time?This busyness can rob us of feeling present in our day-to-day lives and today’s guest, Sarah, Dalton, is on a mission to help busy women find both peace AND productivity in their days!Today Sarah shares with us her 4 step method that includes:💥 Mindset and core values💥 Vision and energy management💥 Seasonal living and goal setting💥 Rhythms and planningSo friend, if you are ready to get back in alignment with your core values and sense of purpose, create systems and rhythms for your day that will set you up for success, and create real results with lasting changes then this episode is for you!Connect with Sarah: Peace and Productivity Podcast | @thepeaceandproductivitypodcast | The Peace & Productivity Method Group Coaching Program___________________________________________________________________________🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023?I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!So what do you say, friend - are you looking for a coach to support you with accountability, focused habit implementation and defined goals? Let's step into 2023 together!☎ Schedule your complimentary Discovery Call todayConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Do you believe that we can learn from those who’ve come before us? I certainly do, and today we’re diving headfirst into the 5 biggest end-of-life regrets that palliative care nurse Bronnie Ware learned from first-hand-experience with those in their final moments.So let’s allow the wisdom of others to help us avoid regrets such as:♥️ I wish I'd had the courage to live a life true to myself, not the life others expected of me♥️ I wish i hadn’t worked so hard♥️ I wish I'd had the courage to express my feelings♥️ I wish I had stayed in touch with my friends♥️ I wish that I had let myself be happierMy hope for all of us is that we can take these lessons, apply them in our own lives, and choose to live by design and not by default. Which one of these points hits home for you?Head on over to Sasza’s podcast BBX: Let’s Get Intimate where I was recently a guest on her show!---🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023?I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!So what do you say, friend - are you looking for a coach to support you with accountability, focused habit implementation and defined goals? Let's step into 2023 together!☎ Schedule your complimentary Discovery Call today ---Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Welcome to Joyful Corner! Our mini episode each week where we choose to look for and celebrate the good that already surrounds us. I hope these episodes leave you feeling lighter and brighter after each listen! So let’s hop into this gratitude practice, together.This week I’m grateful for our pup dog Millie doing really well! She had gotten sick at the start of the year, and after a big surgery is doing well and is healthy again. It brings me so much joy to see her running around our yard again playing fetch!And friend, I’d like to personally invite you to join our free Facebook Group Community of Live By Design Podcast Insiders, because every week we come together to practice Joyful Corner together, and we’d love for you to join us in this joy-centered, gratitude-focused practice!So if you too are ready to pause your day, look for the good, and feel the abundance that comes with cultivating joy and practicing gratitude, then pop in your earbuds, press play, and let's do this!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Have you ever had thoughts like, “once I have this then I’ll be good,” or, “once I have this then I’ll feel enough,” perhaps even, “once I make this much money then I’ll be successful”? I think we all have. Today, we’re joined by Tricia Huffman -  joyologist, podcast host of Claim It, and author of F The Shoulds. Do The Wants. She’s an expert in helping us grow our self-awareness so that we can release the “shoulds” that keep us feeling stuck, unfulfilled, or like we’re not enough. Going forward, she’ll teach us how to embrace more joy, peace and fulfillment in our lives!If you are ready to F the shoulds in your own life press play and let’s goooo!___________________________________🙋‍♀️ Anyone else leaning into healthy habits, mindset shifts, and goals with soul in 2023? I would be thrilled to support you in these pursuits through being your one-on-one health, mindset, and self-love coach! I’ve recently opened up just 5 coaching slots on my calendar, so if you’ve felt a tugging on your heart that this is the year you prioritize yourself again, then I would be honored to walk alongside you on that journey!Here’s our roadmap 🗺️1️⃣ Schedule a complimentary, 30-minute discovery call so we can connect and identify the two or three areas we’ll focus on most during our coaching program together - mskatehouse.com/discoverycall2️⃣ Then we’ll spend the next 6 months together meeting virtually every-other-week for a total of 12 sessions where we’ll begin each call with a centering meditation, then you’ll share what’s new and good in your life, we’ll dive into what’s gone well and what’s been challenging the past two weeks, and then you’ll choose what “soulwork” you’ll focus on for the next two weeks!3️⃣ And you’ll have daily access to me via Voxer for breakthrough support, accountability, and enthusiasm between calls!I would be honored to be your coach and to support you with accountability, focused habit implementation and defined goals. So what do you say, friend - are you ready to step into 2023 together?Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤