Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact How Habit Tracking Helped Me Prioritize Rest, Strength, & Resilience in 2023!
This year I finally realized that it's time to prioritize rest đź’¤
I've been in the early years of parenting for a while now, and recently I had the reazliation that when someone asks me how I am, I usually respond with..."tired." And honestly, I don't want to be that person any more. I want to feel energetic, vivacious, and strong! So that's what my personal focus is for 2023, and here's how I'm going about it using habit tracking, a restful evening routine, and purpose morning routine, and layering physical activity into my day!
Want to give this method a go too? Here are some resources to get you started!
- Grab my free Habit Tracker here!
- Leave a 5 star rating and brief review for the podcast on Apple Podcasts, and then claim a complimentary month of LBD Collective membership to keep your habit strategy going strong! And if you've already left a review - thank you! Feel free to start your free month anytime, sweet friend ❤
Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass
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Transform from overwhelmed to empowered!
My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.
Get it now: https://mskatehouse.myflodesk.com/overwhelm
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I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.
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