Owning Her Authority Podcast | For Ascending Women Ready to Boldly Amplify Their Impact

In today's episode we step into Tessa Arnold's vibrant world of entrepreneurship and holistic wellness! Dive into this heartwarming discussion on staying connected during adversity and the joys and lessons of life. Together we'll explore vulnerability and the remarkable power of authenticity, as Tessa inspires us to claim the courage needed to embrace change, foster a supportive environment, and embark on a journey of self-trust and authenticity!Connect with Tessa: @tess_elizabeth1 | SnapBackEnergy.com | @balanceofyou | @snapbackenergyConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Welcome back to the final episode of our Overcoming Overwhelm Special Series on the Live by Design Podcast!Throughout this special series, we've delved into strategies to tackle overwhelm and feel empowered in our lives. Today, we're wrapping up with a grounding exercise designed to keep us present and centered. According to Calm.com, the 54321 Method is "a grounding exercise designed to manage acute stress and reduce anxiety. [...] It leverages the power of your five senses—sight, touch, hearing, smell, and taste—to redirect your attention away from distressing thoughts and emotions. By focusing on sensory experiences, the method aims to ground you in the here and now."Grounding Exercise: The 54321 Method👀 5 Things You See: Notice and name five things in your surroundings🖐️ 4 Things You Touch: Identify four physical objects you can touch👂 3 Things You Hear: Tune in to three sounds around you👃 2 Things You Smell: Engage your sense of smell and name two scents👅 1 Thing You Taste: Find one thing you tasteThis exercise is about mindfulness and presence. Whether you practice it daily for grounding or use it in moments of overwhelm, the 54321 Method brings you back to the present moment, reconnecting you with your senses.Our journey in this series has focused on awareness, acceptance, action planning, and now, activation. Let's empower ourselves to live by design, embracing ease, abundance, and joy.💗 These strategies can ease overwhelmed feelings. But it's important to note that many of the symptoms of overwhelm overlap with mental health conditions, such as depression and anxiety. If life still feels relentlessly stressful after implementing changes, or if those changes feel impossible right now, please reach out to your healthcare provider. Additional recourses for support can be found here: https://www.nimh.nih.gov/health/find-helpConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Today we're joined by the always inspiring Ashley Brown of Routine and Things! Ashley is a mom of two, author of the Routine Building Handbook, and creator of Routine and Things, which serves to help women get organized and into routine so they enjoy the heck out of life. Her mission? To revolutionize lives—one routine at a time. Ashley's journey from overwhelmed stay-at-home mom to routine guru is both inspiring and totally relatable. In this episode she shares invaluable insights on the magic of routines, offering practical advice to reclaim balance, joy, and intentionality in your life.So let’s take a deep dive and unravel the myths around routines, explore how they empower us instead, and the keys to building sustainable habits. Ashley's wisdom is sure to resonate with you as she unveils the mindset shifts and practical strategies necessary to integrate routines seamlessly into even the busiest  (or as I like to say, fullest) of lives. So what do you say, friend? Are you ready to join us for a transformative discussion on living life by design, one intentional routine at a time? Let’s do this!Connect with Ashley: routineandthings.com | @routineandthingsConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Let's dive into the third episode of our Overcoming Overwhelm Special Series! Overwhelm affects over 60% of us, and in this episode, we explore ways to tackle it in-the-moment. Together we'll explore how to:🌬️ Pause & Breathe: Take a breather before reacting. Close your eyes, place a hand on your heart, and take purposeful breaths to come back home to yourself.🗒️ List It Out: Organize your thoughts on paper. Let those ideas flow and then systematically tackle what's feeling overwhelming you.📵 Digital Disconnect: Step away from those devices. Put down your phone, step away from the computer, and create some space from electronic noise and notifications.🏃‍♀️ Physical Movement: Time to get moving. Whether it's a quick walk or a yoga session, engage your body to release tension and reconnect with yourself.🌈 Change of Scenery: Switch it up! Move to a different room, workspace, or even a favorite coffee shop to shift your perspective and ease overwhelm.Which of these coping strategies resonates most with you? Let's connect via email at kate@mskatehouse.com or via IG @mskatehouse - I'd love to know which of these 5 approaches connects with you!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Welcome to the Live By Design podcast, where we believe that you are the architect of your extraordinary life. I'm so excited today to introduce you to our exceptional guest, Clara Capano.Clara is a dynamic force—an International Speaker, Award-winning Educator, Best Selling Author, and the visionary behind the Working Woman Channel and Living Real TV. With over two decades of experience in sales and leadership, she's the Founder and Chief Harmony Officer of Capano Speaking and Training and the creator of the CLARATY Success Method.Beneath her impressive accolades lies Clara's unwavering passion. She's devoted to empowering us to seize control of our time, which allows us to create harmony between personal and professional realms. Today, our focus centers on a pivotal question: How can we gain mastery over our time to cultivate equilibrium between work and life? In this episode, Clara shares insights and strategies aimed at liberating us from guilt, overwhelm, and burnout. Join us as Clara illuminates the path toward discovering CLARATY and crafting life on our terms.Connect with Clara: www.claracapano.com | @claracapano | Moments of Clara-ty on YouTubeConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

In the hustle and bustle of the holiday season, we can often find ourselves feeling overwhelmed...but what if this year is different?Listen in as we explore how to protect your energy. We'll tackle how overextending ourselves can lead to feelings of burnout and overwhelm, and how setting clear boundaries and employing a yes-or-no system can prevent this. Discover how to effectively manage your time and emotional resources by asking yourself four key questions about your commitments: What can I do, delete, delegate, and delay?These four questions have been a game-changer for me, and I can't wait for you to explore them too! And a big thank you to Lori Oberbroeckling at Secrets of Supermom for teaching us some of these tactics during the Empowered Self Summit! Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

🌟 Hey there, friend, and welcome to the Live By Design Collective, where your journey to intentional living begins! 🚀 Question. Ever feel caught in the all-or-nothing thinking trap? Overwhelmed, burnt out, and ready for a change? I get it because I've been there. But imagine, after just a few months with us, that sense of overwhelm transformed into clarity, that burnout replaced with boundless energy, and the desire for change turning into intentional, purposeful action.🌈 Picture this: in just three months, our empowering coaching calls become a source of inspiration, the guided journaling sessions a moment of self-discovery, and habit planning parties a stepping stone toward a life where each day is filled with purpose and joy.📖 By the sixth month, those reflective journaling practices and calming meditations lead to a newfound sense of mindfulness. External noise fades, replaced by an inner calm, reducing anxiety and less chaos.🌟 Fast forward to a year, and those habit planning parties? They've become a monthly celebration of your intentional transformation. Gain clarity on where you've been and where you're headed. Identify not just how you want to feel, but how you're actively crafting a life aligned with those feelings.💼 With my exclusive office hours, you're not just reporting on goals; you're celebrating achievements and forging connections. Imagine feeling not just supported, but truly valued as a collaborator in your own success story.🎧 And because this mama of two little boys knows that life can be unpredictable and sometimes you’ll need to miss a live call (or you might prefer asynchronous learning in general!), you’ll also gain access to our private podcourse, so you never miss a beat a beat. Whether you watch or listen our replays, the insights, transformative coaching, and community magic are available whenever and wherever you are. From feeling out of sync to in control of your growth journey, it's all within your reach.🌐Next, step into our exclusive Facebook group, your personal powerhouse of motivation and camaraderie. Here, the feeling of isolation transforms into a sense of belonging, sharing triumphs, troubleshooting challenges, and cheering each other on.📚 And last but not least, when you join as a member of the Live By Design Collective you’ll get to dive into our education library—a treasure trove designed to nurture your mind, energize your body, and awaken your soul. Imagine the shift from seeking information to having a toolkit for intentional living with more than 22 months of Live By Design Collective content including masterclasses, journaling sessions, bonus resources, and more!✨ Ready to trade the overwhelmConnect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

In today's fast-paced world, especially during the holiday season, it's easy to find ourselves buried in to-do lists, deadlines, and the weight of expectations - and I'm on a personal mission to help as many of us as possible create awareness and action plans around these sources of overwhelm, so we can continue claiming agency in our lives and actually enjoy these final weeks of 2023. And that why over the next four weeks we're embarking on a journey together where we'll explore the common causes of overwhelm, their symptoms, and most importantly how to manage it in both a proactive and reactive way!Think of this as your step-by-step guide to building emotional resilience, reclaiming your energy, and achieving a sense of clarity and balance. My goal is to equip you with the tools to manage life's challenges and find a sense of empowerment in your journey along the way. In this first of four episodes in this special podcast series, I share these four proactive approaches to overwhelm: Grounding exercises that encourage presenceProtecting your energy (say no to energy vampires 🧛‍♀️!)The power of a supportive communityAnd self-care practices to reduce stressI'm so excited to be bringing this special series to your earbuds, and after you tune in I'd love to know which proactive approach to overwhelm resonates with you!Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤

Best-selling author and top podcaster Ben Azadi shares his transformative journey from living by default to living by design. He discusses the power of gratitude in shifting our bodies into an anti-inflammatory state and manifesting our dreams. Ben emphasizes the importance of small changes, taking responsibility, and changing thoughts and emotions. The hosts express their gratitude for Ben and encourage listeners to implement the discussed topics into their own lives.

Get ready to revitalize your body with the inspiring Megan Dahlman, Personal Trainer, Nutrition Coach, and Podcast Host!Remember those times when the holiday season left you drained amidst all the festive chaos and commitments? Megan is here to shift that narrative and share her wisdom on breaking free from the all-or-nothing mindset and all-too-elusive pursuit of perfection.In this episode, Kate and Megan champion the power of simple, sustainable habits that won't overwhelm but will contribute to your overall well-being!Megan shares:💪 the secret to creating a motivation-proof fitness routine💪 practical tips for incorporating low-activation energy exercises into your daily life💪how we can embrace this philosophy of simplified self-care💪 we end with a final reminder that living by design, not by default, is entirely within reach! Tune in for an invigorating conversation filled with actionable strategies to rejuvenate your body and mind – it's time for some well-deserved self-care!Connect with Megan:FREE 5-Day JumpStart Guide: https://go.vigeofit.com/lm/lm-jumpstart-tipswebsite: https://www.vigeofit.com/podcast: https://www.vigeofit.com/self-care-simplified-podcastinstagram: https://www.instagram.com/megandahlman/Connect with Kate: mskatehouse.com | @mskatehouse | mastermind | courses | speaking | FREE overcoming overwhelm masterclass--- Transform from overwhelmed to empowered!My complimentary Overcoming Overwhelm Masterclass provides the tools to manage stress, gain clarity, and own your authority.Get it now: https://mskatehouse.myflodesk.com/overwhelm ---Want to bring the Owning Her Authority message to your community?I'm available for speaking engagements and am filling my 2025 speaking calendar now! Let's empower your audience to confidently step into their leadership, amplify their voice, and create a legacy of impact.Learn more and book me to speak or host a workshop here! 🎤