The Female Health Solution Podcast

Named “Person of the Year” by Masters of Health Magazine, Jeffrey Smith wrote the world’s bestselling book on GMOs, directed 5 documentaries, delivered 1000 lectures and 1000 interviews in 45 countries, trained 1500 speakers, and organized over 10,000 grassroots advocates in 25 years of service. He has consulted elected officials and world leaders on every continent, been quoted in The New York Times, Washington Post, and Time Magazine, and regularly appears on major broadcast media, including The Doctors, the Dr. Oz Show, BBC, and Fox News. His 2021 award-winning short film, Don’t Let the Gene Out of the Bottle, (www.ProtectNatureNow.com) shows how gene-edited microbes pose an existential threat that must be urgently addressed by governments around the world. As founding Executive Director of the Institute for Responsible Technology, Smith is spearheading a new global movement--Protect Nature Now--which has alerted more than 2,000 elected officials about this unprecedented danger from new genetic engineering technologies. Protect Nature Now also supports allied organizations in the USA, Canada, UK, EU, and Australia, with a grant program to enhance outreach to lawmakers and the media. Find Jeffrey:  https://www.youtube.com/channel/UCEpUgQ6muzZ9YPy53O7w2HA https://www.instagram.com/irtnogmos/ https://www.facebook.com/responsibletechnology https://twitter.com/IRTnoGMOs

I am dedicating today's episode to discussing gaslighting, abuse and how it impacts your health. Mental and emotional health has a big link to your health, and people in your life impact this. It is so important to identify abuse and gaslighting around you to protect yourself and others.  Women who are undergoing emotional or physical abuse have a much harder time reaching their health goals. The goal of this episode is to shed light on what abuse looks like and how to maintain healthy boundaries.   15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Krista Resnick is an empowerment coach, leadership expert and self care evangelist.  She believes you were put on this earth to ENJOY LIFE.  She believes you were put on this earth for a purpose. She believes you are meant to live in joy, peace and freedom. She believes in HARMONY-where everything in life works together seamlessly.  Everything she does is to help driven, successful women live lives free of stress, overwhelm and exhaustion.  Find Krista: https://www.instagram.com/kristaresnick/ https://www.facebook.com/kristaresnickcoaching

Happy 400 episodes!!! I wanted to celebrate with a fun couples podcast. In this episode, I am joined by my husband and I interview him with some fun and random questions.  We hope you laugh along with us and enjoy the fun, as we share some funny stories and a peek inside the life of the Westie's.  15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/

I am dedicating today's episode to discussing exercise and your cycle. As an athlete, I am so passionate about helping women understand how to maximize performance and rest throughout the different phases of their cycle and life.  Reaching your fitness and exercise goals involves much more than just following one workout program or spending an hour each day at the gym. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing feeling "touched out". This essentially means you are at your emotional, physical, mental limit or spread too thin and have nothing left to give.  Most of us have experienced this feeling, and I have definitely been through it myself. Balancing work, life, family, relationships, personal goals... it can be too much! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

Dasha Agoulnik is a registered dietitian, 4x published nutrition researcher, and 2x award winning bikini athlete. She graduated from the top Nutrition graduate program in the country, Tufts University’s Friedman School. Her research and coaching focuses on optimizing metabolic and digestive health through nutrition and exercise. CorePerform has helped over 300 people (and growing) get results in just 3 months with 100% success. Check out coreperform.com for free anti-inflammatory recipes and exclusive early access to CorePerform's NEW optimized protein powder. Find Dasha:  https://www.instagram.com/dashafitness/ https://www.facebook.com/groups/359139741759181/ coreperform.com

I am dedicating today's episode to discussing the key to long term success - coaching & accountability. Every successful person has had a coach at some point - think about athletes, musicians, artists, moms!  It's important to recognize this because so many women think they have to do everything on their own and without help. In reality, asking for help is best (and sometimes only) way to succeed! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to sharing my thoughts and response to hot topic issues. My personal viewpoint on many things is for me and my family and I often don't share this to my professional platform because I want to leave room for different perspectives from the women around me and those who follow me.  In this episode, I share a few topics and my typical response and perspective when handling these conversations. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  15% OFF Sambucol orders of $9.99 or more with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist

I am dedicating today's episode to discussing how to build lean muscle for the female body. So often women are told that working out is the only way to build muscle and to focus on spending more time in the gym. While strength training is important for muscle building, nutrition and hormones also have a big role in building muscle.  It is also important to take into account health history and other health issues when it comes to building muscle. The goal of this episode is to open the conversation around these issues and share ways you can improve your health.  15% OFF Sambucol products with code HEALTH15: https://sambucolusa.com/ 12 Week Program Waitlist: www.drbethwestie.com/waitlist