The Female Health Solution Podcast

There is so much misinformation surrounding how our bodies store fat. This includes hormones and how they function in the fat storage cycle. One of the key hormones in this process is estrogen! In this episode, I discuss the fat storage pathways, how your hormones impact this and what you can do about it! Join the 14 Day Slim Down: https://dr-beth-westie.mykajabi.com/the-14-day-slim-down

How does trauma impact results? Living through trauma and extreme stress is definitely one of the hardest barriers for long term success. Your body has survival mechanisms that can hold you back even if you are far beyond the traumatic events. In this episode, I discuss how trauma impacts our results and what we can do to get beyond it. 1:1 Female Hormone Solution Program: https://dr-beth-westie.mykajabi.com/vip

Seeing progress (or lack thereof) is one of the main motivators for consistency and can also be the main source of frustration. So many women have an idea of how long their results should take and most of the time its based on other people's experience or expectations. In this episode, I dive into where we form these expectations, what is more realistic and how to set yourself up for success when it comes to seeing that physical progress! Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/

Dr Eisenbrown is a dual board certified urologist and founder of Amore Medical Spa in Orlando Florida. She attended the University of Florida Medical School where she graduated in the top 15% of her class. She went on to complete all of her Urology training at the University of Florida. She is board certified in both Urology & Female Pelvic Medicine and Reconstructive Surgery and practiced in Panama City, Florida for 16 years. Dr. Eisenbrown is a physician who has dedicated her many years of medical practice to restoring patients' sexual health and personal wellbeing. In order to help more women, men and couples live their best lives through improved sexuality and greater self-confidence, Dr. Eisenbrown stepped away from the traditional practice of medicine to open Amore Medical Spa in Orlando, Florida. At Amore Medical Spa Dr. Eisenbrown is able to focus on regenerative medicine, that restores the body to a more youthful state. She now offers state-of-the-art technologies that uses the body's own natural healing abilities to "turn back the clock." With these affordable, effective and natural treatments patients can enjoy a younger appearance, as well as improved sexual performance and Dr. Eisenbrown's two bestselling books have helped thousands of women understand the causes of, and treatment options for, sexual pain and urinary incontinence. Her first book Why Does Sex Hurt? Helps women understand the most common causes and treatments of pain with intercourse. Her second book Sometimes I Laugh So Hard the Tears Run Down My Legs, helps women understand, treat and eliminate urinary incontinence. Find Dr. Eisenbrown: https://www.facebook.com/AmoreMedical https://www.youtube.com/channel/UCW2qEPDyzgyWLyVmtg8NN8A

Let's talk about life goals. It's so easy to get caught up in the day to day and forget to prepare for the bigger goals! Do you ever look at someone else's life and wonder how they achieved what they did? Yes, life circumstances and privilege can have an impact, but so much of your future is in your hands. In this episode, I unpack what it means to set big goals and set yourself up for the future. Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/

Have you ever experienced decision fatigue? You think through every option multiple times and can't seem to decide! This is often paired with stress, anxiety and overwhelm in life. It is important to identify decision fatigue and the factors behind it, which can influence many things negatively. In this episode, I share some experiences related to decision fatigue and some ways to identify and work through it! Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/

So many women are given terrible weight loss advice by their doctors! Just cut calories, just workout - no regard for the deeper root cause of the weight and fat storage. Don't even get me started on BMI! In this episode, I dive deeper into why it is so important to be your own health advocate when it comes to hormones, weight and... everything! Learn more about the 1 to 1 program here:https://drbethwestie.com/jumpstart-program/

Kaitlyn Jorgensen. Protective mom/domestic abuse survivor. Advocacy Manager for Custody Peace, a research-led and trauma-informed organization that is advocating for family court reform nastionwide. Find Kaitlyn & Custody Peace: Instagram: @kaitlyn.jorgensen CP's Instagram: @custodypeace CP's Twitter: @custodypeace

There is so much pressure on women to either work outside the home or stay at home or do both! It can leave us second guessing what is best for our health and families. In this episode, I discuss how the societal and traditional female roles impact our mental, emotional and physical health. Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/

Weight and fat storage changes for many reasons for the female body. Some of this is normal, while some can indicate an imbalance or hormone issue. During menopause, many women struggle to adapt to the hormone shifts and typically gain some weight. In this episode, I am sharing more about what is behind the menopause weight and how you can support your body through it. Learn more about the 6 Month Program: https://drbethwestie.com/fhs-waitlist/