The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Oct 30, 2023 • 14min
569. The Basics Of Intermittent Fasting
There are so many benefits to fasting, however not every body is ready for fasting and it can actually make things worse if not done correctly. Many women think that fasting is a quick way to weight loss. This is actually the wrong approach! In this episode, I share more about the basics of fasting and how to approach it for the female body. Learn more: https://drbethwestie.com/waitlist/
Oct 26, 2023 • 8min
568. The Biggest Fat Burning Mistakes
Let's talk about fat burning mistakes! There are many mistakes and misconceptions when it comes to burning fat and losing weight and we are talking about them on this episode! Things like restricting calories, working out fasted, weighing yourself every day, eating the same throughout the month and more. Dive into this episode to learn more about how to avoid this mistakes and unlock sustainable fat burning for your body! Learn more: https://drbethwestie.com/waitlist/
Oct 23, 2023 • 17min
567. The Impact of Carbs on Your Hormones
Let's talk about carbs and how they work with your hormones. Carbs get such a bad rap, when really they are essential for energy, hormone regulation and optimal nutrition. There are so many positive ways to include carbs into your diet, like carb cycling. This is individual to your goals and lifestyle, which is why it works so well. This episode covers carbs, how they work with the female body and how to incorporate them into your life. Learn more: https://drbethwestie.com/waitlist/
Oct 19, 2023 • 14min
566. The Impact Of Protein On Your Hormones
You already know I LOVE Protein. Protein is one of the big keys to restoring energy, hormone balance, muscle gain and fat loss. Most women that I work with are not eating enough protein, especially after dieting or calorie restriction. Keep in mind that everyone's protein needs are different! In this episode, I cover how protein impacts your hormones and how to get the right amount for your body. Learn more: https://drbethwestie.com/waitlist/
Oct 16, 2023 • 10min
565. How Much Water You Really Need
Hydration is a huge part of health and many women are not getting the quality or quantity of water they need. Drinking enough water is important, but minerals are equally as important for uploading the hydration into the cells. In this video I discuss hydration pit falls, quality of hydration and how much water you really need to feel your best. Learn more: https://drbethwestie.com/waitlist/
Oct 12, 2023 • 10min
564. How Sleep Changes With Your Hormone Cycle
Women often experience sleep changes throughout the month due to hormone levels. Some changes are totally normal, but poor sleep can be a sign of some imbalances. In this episode, I dive into how your sleep changes with your cycle and how to support your body through it. There are a number of tools that we can use to increase good quality sleep throughout the month, which also helps regulate hormone levels. Learn more: https://drbethwestie.com/waitlist/
Oct 9, 2023 • 15min
563. Signs That You Need To Detox
Detoxification in the body happens naturally, however, many women need additional detox support. Genetics, disease and inflammation are just a few reasons that you would need to assist the body with detox. The frequency of detox techniques and tools can depend on a number of things. There are different types of detox (gut, liver, etc) and each body has different needs, goals and barriers. In this episode, I share more about the signs that your body needs a detox and the best ways to go about it. Female Hormone Solution Waitlist: www.drbethwestie.com/waitlist
Oct 5, 2023 • 17min
562. Setting Boundaries For Your Health
Setting boundaries is a huge aspect of your health journey. Mental and emotional health has a big link to your physical health, and people in your life impact this heavily. Setting and maintaining boundaries can be the difference between success and failure, and it is important to understand what this looks like and why. Women who have a lack of setting boundaries can also have a harder time reaching their health goals. The goal of this episode is to share my experience with setting boundaries and ways you can incorporate them into your life. 12 Week Program Waitlist: www.drbethwestie.com/waitlist
Oct 2, 2023 • 26min
561. The Impact Of Dieting On Young Women
Diet culture has targeted women from a young age. Do you remember how old you were when you went on your first diet? The focus on dropping weight as quickly as possible can be so harmful especially for the female body. Fast weight loss tactics often require starvation techniques and cutting calories which will actually have the opposite impact long term. Not only do crash diets encourage weight gain in the future, they can negatively impact female hormones. In this episode, I dig into the dark side of chronic dieting especially at a young age. Learn more: https://drbethwestie.com/waitlist/
Sep 28, 2023 • 12min
560. How Hormones Impact Your Immune System
Your immune system impacts your hormones. Estrogen, for example, is linked to a stronger immune system while testosterone has the opposite effect. If you are constantly sick or low energy, you need to take a look at your hormone levels! In this episode, I dive into the hormone-immune connection and ways to boost your health. Learn more: https://drbethwestie.com/waitlist/
