The Female Health Solution Podcast
The Female Health Solution Podcast
Are you struggling with your health, hormone issues, or weight?
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Look no further, The Female Health Solution Podcast and host Dr. Beth Westie are bringing you cutting edge information specific for women.
Each week Dr. Beth dives into a different topic on women's health, nutrition, hormones, weight loss and so much more. She gives you her best tips and tricks that you can start implementing right away.
Along with sharing her expertise she brings you leading experts in the Women's Health field to share in depth information on their specialty.
If you are ready to take your heath, fitness, nutrition, and life to the next level be sure to hit "subscribe" and let's dive in!
Episodes
Mentioned books
Dec 4, 2023 • 13min
579. Top Signs of Adrenal Fatigue
I am dedicating today's episode to sharing more about adrenal fatigue and hormone balance. Increased stress and cortisol is something many of us deal with on a daily basis, and it can be very harmful to overall health and wellbeing. Most women do not realize how much stress is actually contributing to their symptoms. Chronic stress can lead to adrenal fatigue or cortisol dis-regulation, but there are other things to consider as well. If you suspect an adrenal issue, this episode is for you! Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/
Nov 30, 2023 • 14min
578. I Went On A Healing Retreat
We often forget the healing happens in the mind and the body, and there are so many tools beyond food that can help us recover. I am very open about much of my past trauma and process I have used to grow out of it. Recently, I went on a healing retreat and had an incredible experience mentally, physically and emotionally. This episode covers my retreat and how these tools can benefit you too. Join the 7 Day Hormone Jumpstart: https://drbethwestie.com/7-day-hormone-jumpstart/
Nov 27, 2023 • 14min
577. The Mindset Behind Fasting
There are so many benefits to fasting, but something that often isn't discussed is the mentality behind fasting. Mindset is a huge part of fasting, especially when it comes to having a good fasting experience. I talk alot about fasting for the female body and I always recommend fasting in a supportive way. In this episode, I share more about the mindset behind fasting to set yourself up for success. Black Friday Deals: Get $100 off a DUTCH test: https://dr-beth-westie.mykajabi.com/offers/ziRZN6NX?coupon_code=SALE Get 10% off your Tincture order: https://nutritionforyourhormones.com/discount/SALE
Nov 23, 2023 • 14min
576. The Relationship Between Dopamine, Estrogen and Your Cycle
Let's talk about Dopamine and Estrogen! Neurotransmitters like dopamine influence your memory, movement, motivation and pleasure/happiness. Estrogen is the most dominant at in the first half of your cycle, and has an interesting relationship to dopamine. Without estrogen, dopamine is much less present in the brain. And you need these chemical signals to influence your mood, cortisol, heart rate, appetite, muscle contraction, sleep, etc. This episode covers why dopamine is important, how it relates to your cycle and ways to optimize it in your body. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Nov 20, 2023 • 12min
575. The Difference Between Fat and Water Weight
I am dedicating today's episode to discussing the difference between losing fat and water weight. There are so many hacks and myths when it comes to weight loss and it can be hard to know what will give you sustainable results. Many women focus on the number on the scale but disregard body composition, which ultimately dictates how you look and physical performance. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Nov 16, 2023 • 12min
574. The Root Cause of Adenomyosis
If you've heard of endometriosis, you may know of a similar condition: adenomyosis. Adenomyosis is the growth of endometrial-like tissue growing into the muscle of your uterus. Adeno can create symptoms that are even more severe and difficult to resolve like pelvic pain and pain with your period. In this episode, I dive into the root cause of adenomyosis and some treatment options. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Nov 13, 2023 • 14min
573. The Root Cause of PMDD
PMDD (premenstrual dysphoric disorder) is an extreme form of PMS. It often looks like big shifts in mood, feelings of sadness, hopelessness, anger, etc. The mental and physical discomfort that comes with PMDD can be debilitating. It's important to look at the root cause in order to find a way to treat and minimize the impact of PMDD. This episode covers what's behind the discomfort of PMDD and ways to start treating it! DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Nov 9, 2023 • 12min
572. How Often You Should Be Working Out
Moving your body is an important part of wellness. Many women assume that the more the better when it comes to exercise but this is typically not the best approach. The female body actually responds better when movement is synced to the hormone cycle. This episode dives into workouts, strength training and how often you really need to workout to see results. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Nov 6, 2023 • 15min
571. How Dieting Impacts Your Metabolism
Women who diet frequently often go through periods of restricting calories/nutrients or changing the type of foods they consume. This can have an impact on weight but it also impacts metabolic function. Metabolism is essentially how your body processes and converts into energy, so it's important to support it through nutrition and lifestyle. This episode dives into how dieting can impact metabolism and ways you can support it. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
Nov 2, 2023 • 12min
570. Top Mistakes When Dealing With Fatigue
Let's talk about mistakes when dealing with fatigue. Fatigue is a big sign that something is off in your body and how you deal with it really matters. Relying on caffeine or just pushing through can make things way worse! This episode is all about fatigue, how to deal with it and what not to do along the way. DUTCH Test: https://drbethwestie.com/dutch-hormone-testing/
