The Better Man Podcast

While active mobility work is one of Man Flow Yoga’s biggest focus points, the truth is that most guys don’t do nearly enough mobility or flexibility work.  Why? Well, it’s not as “sexy” as lifting heavy weights in the gym. It doesn’t boost your ego as much. And it’s something that’s missing from the vast majority of exercise programs—both online and offline.  That said, building active mobility and flexibility are two of the best ways to improve your longevity and long-term health and wellness. Perhaps nobody understands this more than today’s guest, Shane Dowd, founder of GotROM.  Why? Well, Shane is a former athlete and strength coach who had a life-changing injury which forced him to adjust his approach to fitness—at just 28 years old. After his injury, Shane made it his life mission to help other men shift from a short-term performance perspective to a long-term, longevity one.  In this episode, Shane and I explore how mobility work can help you avoid injury, prolong your longevity, and even improve your lifts in the gym. We also dive into…  How changing your “fitness horizon” can help make your exercise routines more enjoyable and sustainable Why it’s a good idea to focus on your flexibility instead of your strength—at least for a period of time How mobility work can fit into your workouts and make them more rewarding  And we even explore the power of meditation; demystifying this practice and better understanding how it can eliminate negative energy we feel in our day to day lives Listen now.  Show highlights include:  Why you can get hurt from lifting heavy weights (even if you have perfect technique) (4:32)  4 words to ask yourself in the gym that will prevent most (if not, all) major injuries (11:35)  The “Time Horizon” mindset shift for building strength and longevity without sacrificing the health of your joints and tendons (13:03)  How your ego “hijacks” your brain in the gym and tries to derail your health and longevity (and why mobility work is the antidote to this) (14:36) Why retraining your body to be more flexible and mobile makes every lift you do in the gym easier, more effective, and less likely to injure you (21:58)  The “SMC” secret to exercise that optimizes your longevity (27:47)  The “TSR” techniques for improving your mobility twice as fast as passive stretching (29:44)  How mobilizing your joints themselves—instead of the muscles connecting your joints—using this physical therapy technique brings your risk of injury to near 0% (34:28)  Why 90% of men should stretch before working out (even if the experts say it makes you weaker) (39:34)  How supersetting mobility work with strength training motivates you to do mobility exercises instead of giving up like most men do (49:02)  Why meditation is one of the master skills of life (and why it’s easier than you think…) (53:08)  Why the “body scan” meditation technique can stop your addictive tendencies before they sabotage your life (1:03:53)  A free resource to start meditating and slowly eliminate pent-up negative energy inside you (1:11:12)  The “Two M’s” most guys ignore that leaves them injured, depressed, and broken (1:19:04)  To learn more about Shane and see how his GotROM programs can help improve your active mobility and flexibility to prevent injuries and eliminate pain, visit his website at https://www.gotrom.com/.  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join. Interested in Rhone apparel?  Visit  manflowyoga.com/rhone to get an exclusive 20% savings for our podcast audience.

There are several different types of yoga, and each has different goals. I’m not talking about different schools of yoga (like hatha or yin yoga), but different focuses of yoga.  For example, some routines focus on muscle activation to build strength. Some focus on your range of motion and flexibility to prevent injuries. And others aren’t even fitness-focused, and instead are best used to reduce stress and fortify your mental health.  So, which type of yoga should you choose?  Well, it depends on two things:  1. Your daily goals: What do you want to accomplish today? Are you combining your workout with another routine? Or using yoga as a standalone workout?  2. The time of day: Your yoga workouts should complement your energy goals for that particular time. Do you need more energy and improved focus? Or do you need to de-stress and wind down for sleep?  In this episode, I break down the different ways you can do yoga, as a standalone workout, combining it with other workouts, as well as complementing your energy goals for different times of the day. Want to make your yogkla practice more effective and helpful for your goals?  Listen now.  Show highlights include:  Why doing a stretching routine before an intense workout heightens your risk of injury (and what type of yoga to do instead before intense workouts) (1:56)  Should you “stack” yoga with other workouts or do yoga as your main workout? Here’s when to use both methods… (2:06)  The 4 different “types” of Man Flow Yoga—and how to pick which type to do depending on your daily goals (2:21)  Why 20 minute routines are the “sweet spot” for unlocking the most benefit from yoga in the least amount of time (5:58)  How using yoga as a warmup for lifting, running, or cycling can prevent injuries and soreness and help you set new PRs (8:54)  The “Yoga Cool Down” trick for fast tracking your recovering and preventing soreness after intense workouts (12:25)  Why your workouts never need to be longer than 90 minutes (and why only 30 minutes is plenty) (15:38)  How to pick the best yoga routine depending on if you’re exercising in the morning, the afternoon, or before bed (16:46)  The Different Types of Man Flow Yoga Workouts (with links): Intense workouts:  If you’re looking for an intense, standalone Man Flow Yoga workout, I recommend The Fix20 Series or The Clark Workouts.  Find The Fix20 Series here: https://manflowyoga.tv/programs/collection-fix20-series?categoryId=66093&permalink=mfyl-intro-fix20-series  Find The Clark Workouts here: https://manflowyoga.tv/programs/collection-the-clark-workouts?categoryId=66093&permalink=mfyl-intro-the-clark-workouts  Overall Fitness workouts:  If you’re looking for an overall fitness Man Flow Yoga workout (to use as a complement or standalone), I recommend The Beginner’s FUNdamentals program here: https://manflowyoga.tv/programs/collection-beginners-fundamentals?categoryId=66093&permalink=mfyl-intro-beginners-fundamentals  Flexibility-focused workouts:  If you’re looking for flexibility-focused Man Flow Yoga workouts, I recommend The Breath Series 28-Day Challenge here: https://manflowyoga.tv/programs/collection-breath-series-challenge?categoryId=66093&permalink=mfyl-intro-breath-series-challenge  Restorative and Stress-Relief workouts:  If you’re looking for restorative and stress-relief Man Flow Yoga workouts, I recommend The Stress Relief & Calming Routines Collection here: https://manflowyoga.tv/programs/collection-stress-relief-calming-routines?categoryId=73207&permalink=mfyl-recovery-stress-relief-essentials  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Everyone knows what they need to do to lose weight: eat healthier, get better sleep, and exercise more often. Yet despite this, many people still struggle with losing weight.  Why? Well, knowing the right things to do and actually doing them are two entirely different things. And our emotions often circumvent our decision making. Stress, worry, fear, overwhelm, and other emotions make weight loss harder and can even sabotage your weight loss journey.  In fact, according to Jonathon Haidt, a world-class psychologist, our emotions can cause us to wind up in a vicious cycle of self-sabotage.  Here’s why I bring it up: Dr. Anthony from the Fit Father Project joins me again in this episode to reveal… Why your emotions are your single biggest obstacle on your weight loss journey His favorite (and most effective) techniques to gain more control over your emotions and decisions How to avoid the insidious self-sabotaging effect your emotions have over weight loss The result? By figuring out how to properly guide your emotions, you make your weight loss goals easier than ever to achieve.  Want to discover the most powerful emotional techniques for losing weight from a guy who has helped over 50,000 men achieve long-term weight loss? Listen now.  Show highlights include:  3 biggest traps that makes losing weight more difficult (and how you can make your weight loss journey easier) (1:51)  Why your stress, fears, and other emotions are actually more to blame for your inability to lose weight than your exercise routine (5:18)  How consistent exercise can “rewire” your brain and help you stop craving unhealthy, comfort foods (8:24)  The insidious “Systemic Sickening” reason behind unhealthy eating patterns (and why this isn’t your fault) (9:15)  How a victim mentality poisons your happiness and makes it impossible to feel joyful (15:32)  Why controlling your emotions is like controlling an elephant (and how the “actionable emotion” technique helps you steer the elephant before you self-sabotage) (20:27)  How to make healthier decisions easier and more effective by building “PMC” as soon as you wake up (23:02)  The “reps in the dojo” trick for minimizing your overwhelm when trying to make healthier decisions (38:02)  Why exercise is actually the least important part of losing weight (even though it’s still important) (39:38)  Are you struggling physically, mentally, or emotionally? Here’s how the “Hero’s Journey” mindset shift inspires you to make positive change (56:12)  How to reduce your inner conflict and feelings of worthlessness with nothing other than a pen, a pad, and YouTube (1:00:35)  The “Life Buckets” method for finding a deep, visceral “why” for becoming healthier that improves even unrelated aspects of your life (1:07:17)  How drinking more water is the simplest way to start losing weight and building momentum (1:13:33)  Need help creating a system for sustainable weight loss? For the next three days only, Fit Father Project is offering all Better Man Podcast listeners an exclusive 35% discount to join their FF30X Weight Loss Program. Sign up before the discount expires at https://FitFatherProject.com/mfy. Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Our modern way of life results in more stress, less free time, and more mental health problems than any other time in history. That’s one of the many reasons people struggle with making time for self-care.  But many people also think that self-care is selfish. When you have a million different things pulling you in a million different directions, taking time for self-care seems like it’s a direct attack to your loved ones and career.  But this is a mistake. Not only is self-care selfless, but it also helps you show up better to the important people in your life. Self-care unlocks patience, improves your mood, and helps you better serve your family.  So, how do you make more time for self-care (especially when your schedule is chaotic)? Well, in this episode, I reveal my top 9 personal strategies for making time for self-care. You’ll discover why you have more free time than you think, how to use that free time to become a better man, and how focusing on yourself makes you a better servant.  Listen now.  Show highlights include:  Why self-care is not selfish (even if it means you’re around your family less) (2:54)  The “Point B” trap your brain uses to trick you into skimping on your self-care habits (4:48)  The “good is the enemy of great” mindset tweak that unlocks more free time to focus on your self-care routine (5:27)  4 tips for planning a new self-care routine so you actually stick with it and enjoy the benefits of it (7:44)  How small changes in your self-care routine are more effective long-term than massive changes (and why they make your routine more enjoyable too) (11:38)  Why “dead time” devours your free time, increases your stress, and tanks your mood (and how to swap it with activities that improve your life) (17:32)  How feeling bad about yourself is actually a great stepping stone for making positive change (19:23)  The 4 most deadly words you say to yourself that eliminates your free time (21:39)  Why you don’t need motivation to practice self-care (and how to take action without relying on motivation) (24:24)  The #1 most important factor for your overall wellbeing (Hint: it’s NOT nutrition, exercise, stress management, or even sleep) (27:18)  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Your pelvic floor is one of the most important (and most neglected) muscle groups in your body.  Why? Well, your pelvic floor helps you optimize your sexual wellness, last longer in bed, and you use it every time you go to the bathroom - or “hold” yourself from going to the bathroom. And whether we like it or not, most of us are going to have issues with one of these things - are more than one - at some point in our lives. For some of us, that will happen earlier than others. Generally speaking, older guys tend to have an underactive pelvic floor, and younger guys tend to have an overactive pelvic floor. But both problems, while different in cause, can cause similar symptoms: ED, weak erections, and suboptimal sexual wellness.  That’s the bad news.  The good news?  Strengthening these muscles in your pelvic floor can help you gain better control over these issues. Just because you get older doesn’t mean you have to have pelvic floor issues. And the solution is actually rather simple, even if it’s not easy in practice. That’s why I invited a pelvic floor physical therapist onto today’s show.  In this episode, Dr. Lance Frank, DPT, MPH reveals the ultimate guide to strengthening your pelvic floor, problems caused by an underactive and overactive pelvic floor, and how you can get stronger erections and better enjoy your lives - both sexually and non-sexually. Listen now.  Show highlights include:  The scientific reason why core exercises can help you have better sex (4:58)  A quick, 30-second exercise you can do right now to get stronger erections (6:49)  How addressing your pelvic floor can make testicular pain you’ve had for years disappear in just a few weeks (11:53)  3 simple tricks to make kegels more effective (14:25)  The counterintuitive way relaxing your pelvic floor can help you last longer in bed (25:15)  Why sexual wellness problems are often more of a mental health issue than a physical health issue (and how to improve your mental health) (30:15)  The “Clenched Fist” trap which could be the underlying cause of your ED (37:26)  How to assess if you have an overactive or underactive pelvic floor by doing this breathing exercise (41:39)  A pelvic floor physical therapist’s top 5 exercises for your pelvic floor (54:56)  Why hip-opening exercises are crucial to your sexual wellness especially if you sit all day (and the top 5 hip-opening stretches to do) (58:20)  If you want more help strengthening your pelvic floor, follow Lance on TikTok here: https://www.tiktok.com/@lance_in_your_pants or on Instagram here: https://www.instagram.com/lanceinyourpants/  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Everyone has a morning routine, whether you realize it or not.  The most effective morning routines “prime” you physically, mentally, and emotionally to conquer your day. While the least effective morning routines leave you burnt out, fatigued, and defeated before your day begins.  There are 3 certain themes that the most effective, grounding, and energizing morning routines have.  In this episode, I reveal the 3 essential components of the most effective morning routines, common mistakes to avoid when building your morning routine, and how to build a new morning routine that unlocks the most “juice” for the rest of your day. Listen now.  Show highlights include:  Why having a morning routine sets you up for the best day possible—physically, mentally, and emotionally (3:36)  The “Mindful Movement” method for energizing your body and mind for the entire day (and the simplest way to practice this) (5:27)  How silence and solitude in the morning prevents overwhelm for the remainder of your day (even when life gets chaotic and stressful) (10:49)  The counterintuitive way cutting your to-do list in half makes you more productive (11:07)  3 dirt-simple ways to optimize your nutritional needs in the morning (and make eating healthier easier the rest of the day) (12:30)  Why water is the most potent (and healthiest) appetite suppressant (15:12)  The “Small Wins” secret for feeling accomplished and building momentum to conquer your day (19:35)  5 biggest morning routine mistakes which can drain your energy instead of powering you up (22:30)  How stacking too many activities into your morning routine can actually lead to burnout and fatigue (24:30)  How to create a brand-new morning routine by tomorrow morning (30:00)  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Movement is medicine: It reduces your pain and risk of injury. It makes you happier and more confident. And we’re not just talking about working out - There are millions of people who work out for an hour a day, but are actually LESS healthy than people who simply walk more. So where’s the disconnect? How are we “fit” but not healthy? That’s what Kelly Starrett, New York Times bestselling author and the inventor of modern day mobility, and I talk about today.  Besides writing bestselling books, Kelly also co-founded The Ready State and San Francisco CrossFit, and has trained elite athletes, coaches, companies, and members of our military.   Kelly shares simple ways to move more, why movement can make you live longer, and how to convince yourself (and others) to move more.  Kelly is a good friend (he wrote the foreword to my book!), an amazing teacher, and someone who is dedicated towards building a brighter future.  Listen now.  Show highlights include:  Why training around other people unlocks faster gains—physically and mentally (8:35)  The multi-million dollar social media failure of the fitness industry (and how you can start to reverse it for the future) (10:56)  3 dirt-simple ways to incorporate exercise into your everyday life (even if you only have 10 minutes to spare) (12:43)  Why getting 7 hours of sleep each night sabotages your recovery from pain, weight loss and physique goals, and ability to learn new skills (29:40)  The “Event” secret for creating both short and long term goals that keep you in tip-top shape year after year (34:10)  Want to live to 100 and still be functional? Reading this book is your first step… (37:11)  How to reduce your overall mortality rate by 51% by simply walking around your block (38:40)  The “Sedentary” mindset shift that makes you more active without thinking about it (45:30)  The top 5 mobility tools according to the guy who invented modern mobility (1:05:24) How “active rest” on your off days speeds up your recovery (especially if you’re over 50) (1:16:59)  The “body control” method for easing your stress and improving your mental health (1:20:49)   Want to live to 100 and still be functional? Then order a copy of Kelly’s brand-new book Built to Move: The Ten Essential Habits to Help You Move Freely and Live Fully on Amazon here: https://www.amazon.com/Built-Move-Essential-Habits-Freely-ebook/dp/B0B5STDSC8  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

Last episode, I mentioned how I’m the happiest I’ve been in recent memory. In this episode, I’m revealing why…  When most guys want to become happier, their first instinct is to improve their fitness, their finances, or level up in their career. I’ve fallen into this trap myself. But these 3 things don’t make you nearly as happy as focusing on another aspect many guys tend to overlook: Your relationships!  In fact, according to Jonathan Haidt, social psychologist and author of Happiness Hypothesis, the best way to improve your overall happiness is by improving your relationships.   That’s why in this episode, I’m revealing the 3 practices I’ve used to strengthen my most important relationship—my relationship with my wife—so you can use these strategies to strengthen your relationship with your spouse.  Want to strengthen your relationships and improve your happiness?  Listen now.  Show highlights include:  The top 3 practices to strengthen your relationship with your spouse (even if conflict frequently bubbles up) (3:08) How to get a “personal trainer” for your mental wellbeing by doing this specific type of therapy (3:27)  Why doing couples therapy even when your relationship is great can actually make it stronger and more rewarding (4:13)  The changes that occur in your relationship when your wife becomes your children’s mother (5:45)  The insidious “Chronic Contempt” trap long-term relationships fall into which poisons them from the inside out (7:48)  Why seeking outside help for your relationship struggles is a sign of strength, not weakness or failure (9:51)  The biggest mistake men make when trying to calm their spouse’s worries and anxieties actually make it worse (and how to fix it to strengthen your relationship) (15:56)  How seeing your spouse as your role model can morph a healthy relationship into a toxic one (18:04)  How to transform every conflict in your relationship into an opportunity to improve it (22:44)  Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H  Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.  Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join. Also, a few updates in Man Flow Yoga World… NEW Useful Playlists features - we've been creating useful playlists of workouts for commonly searched workouts, such as: Morning Yoga, All-Standing Routines, Back-Pain Relief, Low-Impact Recovery Workouts, Power Yoga, and more! Click here to view those now. (More on the way!) Man Flow Yoga Program Roadmap - we've created a sequence of programs you can follow to take you from total beginner to advanced Man Flow Yoga practitioner. Click here to view the Man Flow Yoga Program Roadmap. April Challenge - Fix20 - We'll be starting our NEXT Members' Area Challenge on Monday, April 3rd, using the Fix20 Program. Click here to sign up for the daily emails. 3 & 5 Day / Week Accountability Emails for Beginner Programs - You can now sign up for emails for all beginner programs for as little as 3 days per week. This is available in the following programs: Absolute Beginners, Beginner's FUNdamentals, Breath Series, Strength Foundations Course, and 90 Days to Flexible.

I haven’t recorded a new podcast episode in quite a while. Why? Well, I have a huge personal announcement as I explain on this week’s episode. I’ve been hard at work creating a comprehensive upgrade to our existing onboarding experience - for new & existing Members alike.    3 of these huge Man Flow Yoga upgrades include:    Upgrade #1: A completely improved onboarding experience for Man Flow Yoga Members - the NEW Getting Started Series Upgrade #2: 6 new Man Flow Yoga programs ranging from recovery to building muscle to unleashing the power of your breath (and more) Upgrade #3: A new, free 7-day challenge for non-members to help you improve your sexual wellness   Not only will these 3 massive upgrades help you get more from Man Flow Yoga, but they’ll also help you in almost every other aspect of your life.    Plus, I share a few personal updates in this episode too — like only being about 6 weeks away from meeting my new daughter :-) and revealing why I’m the happiest I’ve been in recent history, and a few of the reasons behind that.   It’s a jam-packed podcast episode to say the least.    Listen now and take your Man Flow Yoga experience to the next level.   Show highlights include:    How Man Flow Yoga’s new “Getting Started” Series helps you unlock the maximum benefit from your Membership (even if you’ve struggled in the past) (1:01)  Why the brand-new “20 Minute Muscle” series in the MFY Members Area gives you an amazing workout for your strength in only 20 minutes (2:13)  A new program designed specifically for weight lifters, to take you from sore and stiff to ready for your next workout How to reap all the benefits yoga offers—in just 15 minutes a day (5:33) The “Area of Opportunity” mindset shift for staying motivated and inspired when your Man Flow Yoga workouts get tougher (7:03)  How figuring out your “deeper why” for working out makes staying consistent a breeze (applies to every type of exercise too) (9:27)  Have you been struggling to be consistent and get the results you want with Man Flow Yoga? Checking this out puts Man Flow Yoga on “easy mode” (10:09)  The 6 newest Man Flow Yoga programs we recently added to the Members Area (and the unique benefit for each program) (10:55)  Not a Man Flow Yoga Member? Our latest free series will help you perform better in the bed… Here’s why (15:08)    Want to improve your sexual wellness, get stronger erections, and last longer in bed? Then join the FREE 7-Day Sexual Wellness Challenge here: https://shrtlnk.co/uA27H    Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.    Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.

When you set a goal, it’s inevitable that you’ll get off track. Life gets hectic. Motivation fades. And before you know it, months have passed without you working on it.    But it doesn’t have to be this way. By following a few key strategies, you can keep the momentum going (even if you can’t spare 5 minutes).     And you know what?   In this episode, I share my top 3 strategies for getting back on track when your goals get off track. Plus, I’ll reveal the one mindset you must avoid to be successful.    Listen now. Show highlights include:  The weird way planning your goals can actually prevent you from achieving them (and what to do instead) (2:57) The biggest goal-setting mistake most people make which keeps their goals out of reach (3:49)  How the “all or nothing” mindset undermines your success (even if you make progress towards your goal) (4:59)  The “smallest version” secret for keeping your habits alive when life gets chaotic (6:51)  Why stacking your new habit onto an existing habit helps you stick with it (without relying on motivation or willpower) (11:52)  2 ways to create and sustain a new habit—in only two days (14:42)    Want to unlock more flexibility and strength, reduce your risk of injury, and feel your absolute best over the next 7 days? Then join the FREE 7-Day Beginner’s Yoga for Men Challenge here: https://ManFlowYoga.com/7dc.    Tired of doing a form of yoga that causes more injuries than it helps prevent? The cold, hard truth is men need yoga specifically designed for them. Well, here's some good news: You can start your 7-day free trial to Man Flow Yoga by visiting https://ManFlowYoga.com/join.