The Kevin Miller Podcast

Medical doctor and functional medicine expert, Dr. Randy James, joins Kevin Miller to discuss achieving full functionality in health and wellness. They cover topics like optimizing metabolism for business success, prioritizing health, addressing root causes of health issues, safer alternatives for air fresheners, and appreciating the body's resilience.

#994: I’m back with Sarah Fay to walk through her personal values, motives, and habits in the key areas of life fulfillment so we can hear what has driven and does drive her to recover from mental illness diagnoses, create a movement to question the pat treatment that’s become the norm in our culture, and design a life that fulfills her. Sarah Fay is a writer and activist on mental health and her new book is, Pathological: The True Story of Six Misdiagnoses. Sarah journeyed through six major mental health diagnoses over 30 years and her book is a profound journey through the ordeals of the current psychological treatment structure we have normalized. Sarah Fay writes for many publications, including The New York Times, The Atlantic, Time, and The Paris Review and is an incredibly accomplished writer, teacher and is currently on the faculty at Northwestern University. She’s the founder of Pathological: The Movement, and you can Find Sarah at sarahfay.org. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance.  Learn more about your ad choices. Visit megaphone.fm/adchoices

#993: We’re taking on mental health and specifically the unprecedented increase in mental illness diagnoses. Here is my take; we are all theoretically on the spectrum of…everything. It’s human nature for instance to feel sadness. To have the feeling here and there of depression or anxiety. Brene Brown’s bestselling book right now is Atlas of the Heart and she outlines 87 different emotions that are normal and healthy. But when do we go over the line from normal to abnormal? From feeling depressed to being clinically depressed? “Having depression or an anxiety disorder?” Do we need or want an official diagnosis so we can get needed help? Or do we want to deny and boycott any such limiting label? Are we all accepting clinical diagnosis and it’s causing us to limit ourselves? This is a big issue and a big question that is affecting all of us. I’ve brought on an expert to discuss it. Sarah Fay is a writer and activist on the issue and has recently come out with her book, Pathological: The True Story of Six Misdiagnoses. Sarah from a young age displayed some unhealthy behaviors and was diagnosed, labeled, and treated. Over the next 30 years she went on to have clinical diagnoses and labels for Anorexia, Major depressive disorder, Anxiety disorder, Attention deficit hyperactivity disorder, Obsessive compulsive disorder, Bipolar disorder, and has also dealt with alcoholism, being a compulsive exerciser, and many bouts being suicidal. You name the drug, she’s been prescribed it and taken it. Today…she is well, though still accepting of a couple diagnoses and medications, but has much to educate and warn us about regarding our current culture which has nearly half of all Americans being given an official, clinical diagnosis during their lifetime. The book is a memoir style writing of her personal experiences and her research into the medical system and how it handles and mishandles us and what the consequences are. Sarah Fay (PhD, Iowa MFA) writes for many publications, including The New York Times, The Atlantic, Time, and The Paris Review. She’s an incredibly accomplished writer, teacher and is currently on the faculty at Northwestern University. She’s the founder of Pathological: The Movement, and you can Find Sarah at sarahfay.org. Self-Help(ful) is presented by Ziglar, the most trusted brand in personal and business development impacting over 250 million people worldwide. Visit Ziglar.com to see how they can inspire your true performance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Ziglar listeners, this is a special announcement. As of May 16, 2022 The Ziglar Show will have a new name and format change. It will be called Self-Help(ful), presented by Ziglar, still hosted by me, Kevin Miller and we will be increasing to three episodes per week. Our aim is to become the #1 show in the self-improvement category and help people go beyond exposure to great messages and into actual engagement and taking action on improving ourselves. There is the you, you used to be. Then there is the you you are now. You probably feel you have changed a lot. Now you are becoming the you you'll be in the future. The you, you want to be. And in truth, more than developing ourselves and improving ourselves, we really just want better results in our lives that come from our growing and changing. We want more success. More money. More health and wellness. More achievements. But even those things are not the real end result we want either. What we really want is...more fulfillment. More contentment. More satisfaction. More peace.One of Zig Ziglars most known quotes is one we don't really do justice to and take to heart, and it speaks directly to this. Zig said, You have to “Be” the right kind of person first, then you must “Do” the right things before you can expect to “Have” the things in life that really matter. That's what the Self-Help(ful) podcast, presented by Ziglar, is about. Helping you become the person who does the things that get you the things in life that really matter. To you.I'll be your guide and fellow student as I bring on the best and brightest experts and influencers in personal development and self-help and giving you more than a one shot episode with them. I'll conduct an initial episode with them to get into the heart of their story and their message. Then we'll have a part two where I expand on my past Habits episode with a Values, Motives, & Habits show to really get into what is driving these influential people, so we can gain insight into what drives us. Then I'll have a peer discussion on the topic with some cohosts, ranging from Tom Ziglar to Dr Randy James, sometimes pulling in past guests, and I may even have some listeners join me from time to time. Instead of a one episode exposure to a profound message you will get three. Soon we'll open up the Self-Help(ful) community where you can join and go even deeper.Every week we'll also be publishing a Functional Friday episode where Dr Randy James and I will give focus specifically to health and wellness from a Functional Medicine standpoint to help you get your mind and body to full capacity, as all our efforts are limited or elevated by the health and capability of our body, mind, and soul. Thanks for tuning in to The Ziglar Show for all these years, and thanks for being with us as we walk together in this expansion to the Self-Help(ful) podcast, presented by Ziglar and journey together to better, help ourselves, become and achieve what really matters to us.Kevin Miller Learn more about your ad choices. Visit megaphone.fm/adchoices

#992: Respect is generally seen as something earned or demanded. In civilian life we tend to give respect to those we deem have earned it from us or we begrudgingly give it to those we feel beholden to, such as a boss. We depict the military as those in authority demanding respect regardless of anything. Is it possible and relevant to give everyone respect no matter what, and is this possible or feasible? Tom Ziglar showcases respect as the third virtue in his book, 10 Leadership Virtues for Disruptive Times, and once again we look at a virtue as not only the seemingly right thing to do, but the most profitable. In this episode we unpack what giving respect to anyone and everyone looks like, and what it doesn’t. I think you’ll find it frees you to healthfully and proudly give everyone respect in a way that benefits you both. It is not a zero-sum game, but a win-win you can use to elevate your social credit and personal success. Learn more about your ad choices. Visit megaphone.fm/adchoices

#991: Zoe Chance is back with us to walk through her habits for success. If you didn’t catch her with me in episode 989, Zoe teaches “Mastering Influence and Persuasion,” and it is the most popular class at the Yale School of Management. Her research on behavioral economics, neuroscience, and psychology have been published in all the top academic journals and her TEDx talk, How to Make a Behavior Addictive, has more than half a million views. Before coming to Yale, she earned a doctorate in marketing at Harvard and managed a $200 million segment of the Barbie brand at Mattel. From Zoe’s Yale course she has written a book titled, INFLUENCE IS YOUR SUPERPOWER: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen, which you can find anywhere you buy books and connect with Zoe at zoechance.com. This podcast is brought to you by Ziglar, the most known and trusted brand in personal and professional development. Visit Ziglar.com to see how they can inspire your true performance! Learn more about your ad choices. Visit megaphone.fm/adchoices

#990: How to be selfless for personal gain sounds like click bait, which is why we take on this topic that Tom Ziglar lists as the 2nd virtue in his book, 10 Leadership Virtues for Disruptive Times. I wanted to confront this issue as I feel we can miss the value of it in our lives because the concept is a bit preposterous. The Bible talks about dying to self. Does anyone feel they have accomplished this? When something feels unreachable we tend to just abandon it. Selfless is the opposite of selfish, but it doesn’t mean it’s without self interest. If I have food and you don’t and I keep mine for myself, that’s pure selfishness. If I give some or even all of my food to you we’d say this is selfless. But look at the word. Selfless is less self. Not zero self. Giving my food to you makes me feel good about myself. I still get benefit. Maybe even more. And more often than not our selfless acts get noticed and what goes around comes around. The point is understanding how being selfless serves others, and us. And it’s ok that you aren’t in fact totally dead to yourself. If you read the Bible contextually you’ll see testimony that dying to self may speak more to dying to your lower, base, selfish self, and being born again to your higher, best self. There is still a self there and that is ok. This podcast is presented by Ziglar, the most trusted name in personal and professional development. Visit Ziglar.com and see how they can inspire your true performance! Learn more about your ad choices. Visit megaphone.fm/adchoices

#989: If you want to care, serve, love, help and have a positive impact on anyone, you need influence. You have a product or service or insight and wisdom that you know could help others, whether it’s your employer, employee, a prospect, your kid, or an audience. Without influence what good you have to offer is meaningless. So what is true influence and how can you have it and masterfully use and benefit yourself and others with it? In this episode I bring on Zoe Chance. Zoe teaches a course titled, “Mastering Influence and Persuasion,” and it is the most popular class at the Yale School of Management. Her research on behavioral economics, neuroscience, and psychology has been published in top academic journals and covered by the Harvard Business Review, The Economist, BBC, Time, Forbes, The Wall Street Journal, The Washington Post, and The New York Times. Her framework for behavior change is the foundation for Google’s food program, and her TEDx talk, How to Make a Behavior Addictive, has more than half a million views. Before coming to Yale, she earned a doctorate in marketing at Harvard and managed a $200 million segment of the Barbie brand at Mattel. From Zoe’s Yale course, “Mastering Influence and Persuasion,” she has now written a book titled, INFLUENCE IS YOUR SUPERPOWER: The Science of Winning Hearts, Sparking Change, and Making Good Things Happen. What you’re about to hear is an indepth dive into what is influence vs manipulation, and how to deftly wield influence so you can have the positive impact on the world you desire. Find the book, Influence Is Your Superpower anywhere you buy books and connect with Zoe at zoechance.com. This podcast is brought to you by Ziglar, the most known and trusted brand in personal and professional development. Visit Ziglar.com to see how they can inspire your true performance! Learn more about your ad choices. Visit megaphone.fm/adchoices

#988: We often talk of being either an employee or an entrepreneur. One side or the other. Today I have a guest with us who is imploring us to live the corporate life no matter what, for our benefit, and our kid’s. The concepts you’re about to hear may be fairly revelatory for you, as they were for me, regarding money, parenting, and self-employment, again…whether you are a parent OR self employed. Tom Ziglar met Loral Langemeier and wanted to get her on the show. Loral is a money expert, sought-after speaker, entrepreneurial thought leader, and Five Time New York Times best-selling author who is on a mission to change the conversation about money and empower people around the world to become millionaires, and a primary focus is Financial Literacy for parents and children. She has a new book titled, Make Your Kids Millionaires: The Step-by-Step Guide to Lead Children to Financial Freedom. You can get it and $1,500 worth of bonuses at makeyourkidsmillionaires.com/ziglar when you preorder. I was incredibly curious and again, you’re going to hear some contrarian thinking to the normal ideas of employment vs self-employment, how Loral instructs us to all start living the corporate life, even if you have a traditional job, how to help your kids develop radical self-employed pedigrees and even credit before they’re 18, and how to leverage credit and even debt. That right there will lift some eyebrows, and if so…great. It did mine as well. And here I have Loral on the show. Without further ado, here Tom Ziglar and I sit down with Loral Langemeier to get schooled living a corporate life. Learn more about your ad choices. Visit megaphone.fm/adchoices

#987: I’m back with Dr Thema Bryant, president elect of the American Psychological Association and author of her new book, Homecoming: Overcoming Fear And Trauma To Reclaim Your Whole, Authentic Self, which was our focus previously in episode 985. This is my habits episode and we take a walk through Thema’s personal habits. As you heard in the intro, she of course weighs heavily on self-care and boundaries which for me, is strong medicine. It’s of note Thema has crafted her personal habits after the needs she sees as a therapist, so, I think you’ll want to take note. Find Dr Bryant’s book “home coming” wherever you get your books and connect with her at her website drthema.com, and find her on instagram at dr thema where she has over 300k people following her guidance to…coming home to themselves. Learn more about your ad choices. Visit megaphone.fm/adchoices