The Kevin Miller Podcast

I pay attention to shows people refer to, and often in talking about spending money on our personal growth, people will ask me, “What was it your Dad used to say? What percent should you spend on your personal growth?” The answer is 3-5%. My Dad was Dan Miller, famed author of 48 Days To The Work & Life You Love. In 2017 he published a blog at 48days.com titled, ““Your Success is Guaranteed – If You Do This.” In it he cited Brian Tracy who turned him on to the idea, saying that successful people we all listen to and follow habitually invest at least 3-5% of their income directly toward their personal growth. Many spend far more. And as you’ll hear, what follows is your income generally increases as a result and you’re able to spend more and more each year. I greatly appreciate the tangible metric. If you make $7,000 per month, you can be looking for $350 to spend on your personal growth every month. So I’ve brought back this episode with my Dad, back from when I hosted The Ziglar Show, which you’ll hear us reference. You can still find all the gold my Dad has to offer at 48days.comSign up for a $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to sign up for your FREE 60-day trialGet 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevinGo to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discountJoin thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU.If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Anxiety is a feeling of fear, dread, or uneasiness that can be a normal reaction to stress. So, what is stress? Stress is a natural response to a perceived threat or challenge that can cause mental or physical tension. The only reason we would feel stress and anxiety is because we feel a threat. Threat is when we feel an intention to inflict pain, injury, damage, or other hostile action. I’ve been looking at myself for a while and asking why I feel threatened? I expect that very few people listening to this are often, if ever, in physical threat. When you are, anxiety is a wonderful and appropriate signal to act in self-protection. However. What about when the threat is not physical? When it’s psychological? What is being threatened? I was recently given some insight on this by a therapist, which I’ll share next. Sign up for a $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to sign up for your FREE 60-day trialGet 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevinGo to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discountJoin thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU.If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

I believe this world and this life is at the core, truly beautiful and glorious. And, we have some very concerning trends to address. Health care is the number one GNP in America. We spend more money, not on our health, but our unhealth, than on anything else. Why? Lifestyle. Just do the research. It’s not happening to it, we are doing it to ourselves. A very unpopular perspective, but in truth, isn’t that the best news? You have power, otherwise you are claiming victimhood. Healthcare in America has become sick-management. And we address the symptoms. Even cancer, which my Dad just died of, is a symptom. We try to beat cancer and don’t ask…what is causing cancer. We create a new drug to treat every growing problem, without asking why the problem exists and keeps growing. Let’s ask.Sign up for a $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to sign up for your FREE 60-day trialGet 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevinGo to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discountJoin thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU.If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the surprising links between diet and anxiety in this engaging discussion. Explore how sugar and caffeine can heighten anxiety levels, revealed through personal anecdotes. Discover the lesser-known effects of synthetic food dyes on behavior and their potential ties to ADHD. Insights on processed foods and their impact on overall well-being are shared, along with strategies for mindful eating. Plus, learn how small choices can significantly alleviate anxiety while enhancing business efficiency. A thought-provoking journey into food's hidden effects!

Anxiety is the new norm, and conventional medicine tends to view anxiety as a “neck-up” problem - that is, one of brain chemistry and psychology. So all the treatments are focused there. At the mind. At calming our minds. Getting calm. I agree with those, as part of the treatment. But what about our overall health? How does it factor in? My guest cites that the origins of anxiety are rooted in the body. Ellen Vora is an MD with her B.A. from Yale, a holistic psychiatrist, acupuncturist, and yoga teacher. She takes a functional medicine approach to mental health, considering the whole person and addressing imbalance at the root. Ellen offers a paradigm shift in our understanding of anxiety and mental health, suggesting that anxiety is not simply a brain disorder but a whole-body condition. It’s coming just as much from what we eat and how much we move and what we watch, as a neck up chemical imbalance. More actually. She has a book titled The Anatomy of Anxiety: Understanding and Overcoming the Body's Fear Response, which is my initial muse for this conversation. Find the book anywhere and find Ellen at instagram.com/ellenvoramd/Sign up for a $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to sign up for your FREE 60-day trialGet 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevinGo to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discountJoin thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU.If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

John Miller, author of 'QBQ! The Question Behind the Question,' and Tom Ziglar, son of famed motivational speaker Zig Ziglar, dive into the essence of personal accountability. They discuss how true accountability must start from within, emphasizing self-responsibility as key to success. Stories illustrate the importance of mentorship and going the extra mile in work. The conversation also touches on accountability's evolving role in business and parenting, showcasing how asking the right questions can lead to profound personal growth.

When I wrote my book, What Drives You, I initially impressed myself with the width and depth of my knowledge, drawing on the messages and resources of the 250 leaders in human development I’d had on this show. This is my 1500th episode. I’d gotten exposed to more incredible information that most will in 5 lifetimes. Then it also dawned on me that with so many of the great messages and insights…I hadn’t done anything with them. It was wisdom I hadn’t implemented. I hadn’t changed. Working with a client the other day I was referencing a book I was rereading, seeing my notes from a couple years ago, and told her, “I see my notes, and the message obviously resonated with me, but I didn’t integrate it into my life. Let’s talk about this for a moment.Sign up for a $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to sign up for your FREE 60-day trialGet 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevinGo to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discountJoin thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU.If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Every Friday I meet with three guys at a coffee shop to talk about life. Our lives. Last week we were talking about our values. I asked, “If you were videotaped for a week, would it show you were supporting what you say you value?" A couple of the guys were really impacted by the concept. I've heard aspects of this idea before and you normally follow it with questioning if your values are really what you say they are. But, I think our values are generally solid, we just often fail to make supporting them a true priority. Let's walk through the Ziglar Wheel of Life and consider what values we are and are not supporting.Sign up for a $1/month trial period at shopify.com/kevinGo to shipstation.com and use code KEVIN to sign up for your FREE 60-day trialGet 20% off your first probiotic membership order at pendulumlife.com/drivesyou Kajabi is offering a free 30-day trial to start your business if you go to Kajabi.com/kevinGo to cozyearth.com/driven and use code DRIVEN for an exclusive 40% discountJoin thousands of parents who trust Fabric to protect their family. Apply in minutes at meetfabric.com/WHATDRIVESYOU.If you're concerned about OCD, visit NOCD.com to schedule a free 15-minute call with their team. Learn more about your ad choices. Visit megaphone.fm/adchoices

Reflecting on the tumultuous relationship with peace, the discussion dives into the allure of tranquility versus the thrill of anxiety. It challenges the obsession with productivity, advocating for intentional moments of relaxation. Personal stories illustrate how peace can be redefined in a busy world. Additionally, the benefits of gut health and probiotics are explored, emphasizing their role in managing appetite and enhancing well-being. The conversation encourages listeners to evaluate their own paths to peace amidst life's challenges.

Nedra Glover Tawwab, a licensed therapist and bestselling author, explores the quest for personal peace and self-discovery. She shares the inspiration behind her book, 'Consider This,' which serves as a daily guide for finding tranquility. Topics include recognizing and guarding against negative energy, the importance of boundaries in relationships, and navigating the evolution of friendships. Nedra emphasizes the significance of self-care and personal responsibility in promoting well-being, making her insights vital for anyone seeking inner calm.