

The Happy Millions Show With Liz Benny
Liz Benny | The Queen Of KAPOW
Powerful episodes launched weekly, to help you build both a business AND a life that you ADORE, not at the cost of what matters most to you.
Episodes
Mentioned books

Dec 18, 2025 • 27min
Why I Feel More Alive in America Than Almost Anywhere Else
Why do some experiences wake us up to who we really are?
In this deeply personal episode of The Happy Millions Show, Liz Benny unpacks her recent trip to America and the unexpected lessons it delivered about courage, expansion, simplicity, wealth, and listening to the whispers.
Liz shares why she almost didn’t go, what finally pushed her onto the plane, and how the journey reshaped her understanding of freedom, marriage, and impact. This episode is especially for high-performing entrepreneurs who sense there’s a bigger, bolder version of life calling them forward.
If you know something is off but you can’t quite name it, this conversation will land.
Learn how to become an Ultimate: https://lizbenny.com/ultimate
✨ Follow Liz on Instagram:@lizbenny
📘 Get The Ultimate Wealth for FREE: https://lizbenny.com

Dec 18, 2025 • 35min
Stepping Back to Flow: Embracing Life’s Interruptions and Finding New Aligned Energy
In this profoundly raw and moving episode of The Happy Millions Show, Liz Benny invites you into an intimate story of recalibration, connection, and rebirth. After her wife’s fall led to a head injury and health scare, Liz wasn’t hustling—she was healing. She chose to pause, peel back layers of PTSD, menopausal overwhelm, and the constant "on" pressure that creators often face in today’s hustle culture.
Through tears and humor—like when she added a playful “not dead” tag in the hospital waiting room—Liz explores what it really means to step fully into life’s pauses. She details the guilt, the fear of being “off stage,” and the liberating surrender to life’s unfolding. Along the way, she reclaims potency, boundary, and flow—realizing you don’t need to burn out to be impactful.
If you’re exhausted by constant engagement pressure (a challenge to over 50% of creators), drained from chronic “always-on” mindset, or questioning why pausing feels like failure—this episode is your invitation to helicopter out, reconnect, and re-emerge more aligned than ever. This isn’t just a story of survival—it’s a blueprint for re-humanizing entrepreneurship, showing how stepping back can fuel your soul, marriage, business impact, and creative edge.
What You’ll Walk Away With
Why pause ≠ failure, and how stillness fuels potency
How deep vulnerability can trigger transformation and realignment
What radical surrender looks like in action—emotionally, relationally, and professionally
How life interruptions can expand your capacity—if you allow them
Why scaling impact isn’t about content volume; it’s about embodied presence
How to recalibrate your life rhythm without sacrificing impact or integrity
Grab Liz’s book The Ultimate Wealth for FREE: https://lizbenny.com
Show Notes:
00:00 – Opening: stepping away from hustle to honor life
00:45 – Crisis & Clarity: Christie’s fall, PTSD, surrender
05:00 – Emotional debris: guilt, hyper-responsibility, SHOCK
10:30 – Embodied alignment: intuition, flow, boundary setting
15:00 – Business reboot: skipping the algorithm chase to serve deeper
18:30 – Reclaiming capacity: deeper presence in coaching and connection
22:10 – Book launch hesitations & digital detox around trauma
25:00 – Vision ahead: scaling alignment, KAPOW expansion
29:00 – Closing: reflections, partnership, future vigor
Connect With Liz
Instagram: @lizbenny
Get The Ultimate Wealth: https://lizbenny.com
Explore the KAPOW Sisterhood: https://lizbenny.com/ultimate

Dec 18, 2025 • 22min
You Don’t Need to Burn Out to Be Great
In this raw and truth-filled episode of the Happy Millions Show, Liz Benny dismantles the glorified hustle culture and proves you do not have to burn out to be great.
Whether you’ve been addicted to funnels, constantly chasing the next tactic, or stuck in a cycle of overworking just to feel worthy, this episode is a loving wake-up call to choose ease over exhaustion.
Liz shares real client stories, reveals how she built a simple million-dollar business, and explains why burnout is not a badge of honor but a symptom of misalignment.
This one’s part therapy, part business strategy, part loving rebellion.
What you’ll walk away with:
Why burnout isn’t required for wealth (and actually blocks it)
The mindset shift that lets you simplify and scale
How to build without bells, whistles, or bullshit
The hidden cost of buying from misaligned mentors
How to create a “KASH” business (Connected, Aligned, Simple, High-Leverage)
A new definition of success that’s based on your truth
Bonus truth bomb: What if ease was the actual strategy?
Grab Liz’s book The Ultimate Wealth for FREE: https://lizbenny.com
Show Notes:
00:00 - Introduction and Purpose of the Show
00:04 - The Myth of Burnout for Succes
02:09 - Client Success Story: Achieving Without Burnout
04:45 - The Simplicity of a Cash Program
06:04 - Choosing Ease Over Complexity
10:39 - Values-Based Decisions and Avoiding Burnout
17:19 - Personal Reflections and Final Thoughts
20:50 - Free Gift and Conclusion
Connect with Liz
✨ Follow Liz on Instagram: @lizbenny
📘 Read the book: https://lizbenny.com
👯♀️ Learn about the KAPOW Sisterhood: https://lizbenny.com/ultimate

May 13, 2025 • 25min
I’m No Longer Waiting for Them to Wake Up — Here’s What Changed
In this raw, real, and honest episode, Liz Benny, author of The Ultimate Wealth: A Happy Millionaire’s Guide to Living Freely with a Dangerous Dose of Fun shares her journey of overcoming the need to wait for others to wake up before living her truth. If you’ve ever dimmed your light, silenced your voice, or delayed your own expansion because you didn’t want to leave someone behind, this is your episode.
Liz delivers a soul-to-soul transmission on what it means to live in radical, embodied alignment. This is for the entrepreneur who knows they’re meant for more but feels tangled in relationships, expectations, or guilt that keeps them playing small.
What you’ll walk away with:
A powerful wake-up call to stop managing others' comfort
A renewed devotion to your truth and expansion
Deep validation of your unique wiring and brilliance
The courage to set boundaries and stop shrinking
A clear next step toward becoming who you really are
Ready to reclaim your power and rise?
👇 Download your FREE copy of The Ultimate Wealth
https://lizbenny.com
Learn more about ULTIMATE KAPOW:
https://lizbenny.com/ultimate
Show Notes
00:00:00 – Why Liz stopped waiting for others to evolve
00:05:00 – The grief and guilt of outgrowing people you love
00:10:00 – Self-abandonment and the cost of staying small
00:15:00 – Nervous system chaos from suppressing your truth
00:20:00 – When radical embodiment becomes your turning point
00:25:00 – Shifting your identity from too-muchness to power
00:30:00 – The power of alignment in magnetizing wealth and clients
00:35:00 – A challenge to rise + free gift to go deeper
✨ Follow Liz on Instagram: @lizbenny
📘 Read the book: https://lizbenny.com
👯♀️ Learn about the KAPOW Sisterhood: https://lizbenny.com/ultimate

Apr 24, 2025 • 23min
How to Build Wealth Without the Wobble
In this powerful episode of the Happy Millions Show, Liz Benny shares how to build sustainable, soul-aligned wealth without falling into the all-too-common cycle of make it all, lose it all.
Whether you’ve experienced the highs of big months and the lows of cash flow panic—or you’ve just vowed to never be that entrepreneur—this episode will light a fire in your financial soul.
Liz walks you through:
The identity shift that stopped her from ever “losing it all”
The mindset behind building real, lasting wealth
Why your financial thermostat matters more than your revenue
How your subconscious programming may be sabotaging your success
What it really means to use your time like a wealthy woman
This episode is part truth bomb, part permission slip, and part loving kick in the pants to finally start treating yourself like the financially powerful creator you are.
Show Notes
00:00 Introduction to the Happy Millions Show
00:35 The Cycle of Wealth and Financial Stability
01:29 Defining Wealth Beyond Finances
02:16 Personal Journey and Financial Decisions
06:22 Lessons from Others' Financial Mistakes
08:29 The Importance of Values-Based Decisions
11:05 Reprogramming Beliefs Around Wealth
17:25 Taking Ownership of Your Financial Future
21:26 Conclusion and Upcoming Book Announcement
Quotes
“You can’t hold onto the identity of struggle and expect ease to stay.”
“Whatever you tell yourself about yourself is truem, so choose wisely.”
“If you want a different result, you have to change the identity behind the action.”
“Wealth isn't just money… It's peace, it's time, it's truth.”

Apr 21, 2025 • 27min
What Is KAPOW? The Life-Changing Framework Behind True Wealth, Fun & Freedom | Liz Benny
What actually creates a wealthy, free, joyful life that feels just as good as it looks?
In this episode of the Happy Millions Show, Liz Benny breaks down the full KAPOW Framework, the signature pathway behind her clients’ massive life and business upgrades. You’ll learn what each letter in KAPOW really means (and why she had to break the rules to define it).
This is for you if:
You're successful on paper but still feel unfulfilled
You want a framework that aligns with your definition of wealth
You’re ready to create a life that feels energizing, spacious, and FUN again
Liz also shares the hilarious and magical story behind how the word “KAPOW” came to be and how it’s changed thousands of lives ever since.
Show Notes
00:00 Welcome to the Happy Millions Show!
00:33 The True Meaning of Wealth
02:51 Introducing the KAPOW Framework
05:10 Breaking Down the KAPOW Framework
11:06 The Four Essential Connections
19:41 Living with Purpose and Ownership
24:39 Conclusion and Final Thoughts
Quotes
“Wealth isn’t just a number in your bank account. It’s your peace, your freedom, your joy.”
“Sometimes you have to break the rules society gave you to build the life you actually want.”
“KAPOW is a pathway and a permission slip to define success on your own terms.”
“When you embody alignment, you don’t need permission anymore. You are your truth.”
“You don’t have to hustle for a life you already have permission to enjoy.”
“You’re one bold move away from your most powerful, playful, abundant life.”

Apr 16, 2025 • 23min
The Identity Shift That Changed Everything | Entrepreneur Mindset + KAPOW Transformation
If you’ve been feeling stuck, overwhelmed, or like you’re constantly chasing success, this episode of the Happy Millions Show with Liz Benny will speak directly to your soul.
In this powerful conversation, Liz reveals the exact identity shift that allowed her to let go of struggle, stop over-delivering, and step into her next-level self. You’ll learn how to trust yourself, break free from outdated hustle patterns, and become the version of you who already gets it.
This episode is for the high achiever who’s ready to create success with ease, not exhaustion.
Episode Highlights:
00:00 – Liz sets the tone with playful truth and announces the topic: identity shift
01:00 – Why this episode was hard to record and the power of raw honesty
02:00 – Liz’s journey to millionaire status and what happened after
03:00 – Using financial stability to heal, reassess, and realign
04:00 – Going deeper with KAPOW and the responsibility of leading transformation
05:00 – The moment Liz knew she had to stop struggling
06:00 – Why she ditched external strategies in favor of her truth
07:30 – The shift from seeking validation to playing a higher game
08:30 – How to stop asking “how” and start trusting yourself
10:00 – Common entrepreneurial traps: strategy addiction and overachieving
11:30 – Liz’s boundary shifts: no calls Mondays or Fridays, and claiming ease
13:00 – From fear to trust: releasing the hamster wheel energy
15:00 – The power of becoming “her” and arriving in your own energy
16:30 – The invisible helper vs. the elite mentor identity
17:30 – Breaking up with perfectionism and creating embodied alignment
18:30 – The shift into a higher self through future-self work
20:00 – Why your world responds when you shift internally
21:00 – Choosing to receive more instead of just achieving more
22:00 – A call to action: stop living in limitation and start embodying ease
Quotes:
"There is a version of you that already knows you’re incredible. You just have to become her."
"I stopped struggling when I declared: I don’t struggle anymore. I am ease."
"You don’t have to look externally for your next step. You become the person who already gets it."
"I set a new standard for myself. I became the person that holds myself to a higher standard."
"Life is too short to live in a possibility lower than what you’re truly capable of."
"When you become the lighthouse, the world rises to meet your light."

Apr 16, 2025 • 24min
The Real Reason You’re Still Unfulfilled (Even Though You’re Crushing It in Business)
In this raw and powerful comeback episode, Liz Benny returns to The Happy Millions Show with a no-BS, soul-level conversation. If you’ve ever hit a major milestone,financially, in business, or impact,but felt like something was still missing… this episode is for you.
Liz unpacks the real reason entrepreneurs feel unfulfilled, even when they’re "crushing it," and lays down the truth about outdated identities, toxic productivity, and the control freak tendencies that keep high achievers stuck. She invites you to radically shift your operating system, drop the struggle, and embody a new way of being,one that is aligned, powerful, ease-filled, and true.
Whether you’re earning six figures, eight figures, or anything in between, if you’re ready to feel free, this one’s a must-listen.
Episode Highlights:
00:00 – Welcome back and the big question: Is this all there is?
01:00 – The trap of building a successful business that doesn’t feel fulfilling
02:30 – Why so many entrepreneurs arrive at "this doesn’t feel right"
03:45 – What success without soul really looks and feels like
04:30 – How your outdated operating system is stealing your joy
06:00 – The real challenge: Letting go of the control freak identity
07:30 – Struggle as a default setting and the false badge of honor
09:00 – The hidden power of identity transformation
10:30 – Liz’s story: Little Liz Benny and the identity conflict
12:00 – KAPOW explained: Connection, Alignment, Purpose, Ownership, Wealth
15:00 – What real alignment and embodied purpose look like
16:30 – The cost of holding onto old systems and tasks
18:00 – Choosing refinement and potency over busyness
20:00 – Freedom as a feeling (not a thing)
22:00 – Final loving challenge: What are you ready to let go of?
Quotes:
"Success without soul will always feel like a trap."
"Your operating system isn’t broken, it’s just outdated."
"You can’t hold onto your past and step into your future. You have to choose one."
"Refinement and potency mean doing fewer things,but going deeper with the ones that matter."
"Freedom isn’t out there. It’s in here,your heart."
"You don’t need my permission. You need your own. And it’s time."

May 24, 2024 • 1h 14min
Thriving Through Challenges: Alex Charfen's Secrets Revealed
Join Liz Benny as she chats with Alex Charfen, a seasoned entrepreneur, on the rollercoaster journey of entrepreneurship. They discuss the importance of transparency, embracing challenges, and finding joy in imperfection. Alex shares insights on personal growth, the impact of giving back, and the necessity of resilience in business.

May 17, 2024 • 55min
Living Your True Purpose: Beyond Gender Expectations - with Nicole Kalil
SUMMARY:
In this episode, we have an extraordinary guest who is set to inspire and empower you, Nicole Kalil, an in-demand speaker, best-selling author of Validation Is For Parking, respected coach, and the dynamic host of the “This Is Woman’s Work” podcast.
With a passion for eliminating gender expectations and redefining what “woman’s work” truly means, Nicole’s mission is to help women live their true purpose and be who they are meant to be without constraints. She shared her unique approach to building confidence, coupled with actionable tools and insights, which sets her apart in a world full of experts.
Nicole also shared her journey to being a renowned coach who has influenced thousands of women in business. We delve into her insights on the social challenges that women face in leadership roles and how these barriers can be overcome. We also discussed the added pressures women experience, such as balancing professional success with personal responsibilities, and how redefining success from a personal perspective can lead to a more fulfilling and balanced life.
Get ready for an inspiring conversation on how to achieve success without sacrificing what matters most! Nicole’s genuine and actionable advice will help you understand the importance of authenticity in pursuing success.If you're striving to make millions, finding balance in your personal and professional life, or trying to break free from societal expectations, this episode is for you. Don't miss out on this empowering episode!
SHOW NOTES:
00:00:00 Introducing Nicole Kalil and Her Mission
00:08:54 The Connection Between Confidence and Clarity
00:11:43 Trusting Yourself
00:16:55 One Thing Nicole is Most Passionate About
00:20:11 What Success Truly Means
00:25:37 The Journey of Becoming A Better Version
00:37:30 A Spiritual Experience
00:40:33 The Enemy Of Confidence is Perfectionism
00:48:44 A Piece of Advice
00:50:24 Fun Fast Q&A
QUOTES
“Eliminate gender expectations so that we can all show up in our lives, in our worlds, in our work as who we authentically are and live our purposes and be who we're meant to be without the constraints, the expectations, the limitations that the packaging that we come in often lends itself to.”
“It's this knowing who you are, owning who you're not, embracing all of it. I think when you trust yourself and you get quiet and you really listen to what matters and what you know to be true and all of that, it creates clarity.”
“When people say, listen to the whispers of the universe or trust God, like whatever your belief system is, it can be one of the most petrifying but also one of the most liberating experiences.”
“Confidence is inside of me, and it's my choice whether or not I want to connect to it, whether or not I want to listen to it, whether or not I want to choose to trust myself. My hope from an action perspective, and when I speak, I would put myself more in the tactical side.”
“Success to me is first and foremost, having personal health. So that's mental, emotional and physical. So taking care of my mind. Taking care of my body. Feeling and experiencing and allowing all my feelings, but not letting them own me. So I like the expression, ‘it's okay to have your feelings. They just can't have you.’”
“I love who I am, and I'm not trying to convince people to like me.”
“The more I'm up to something that matters, the bigger stage that I'm operating in and from, the more there are going to be people who don't like me.”
“So there might be more haters, but there are more lovers as well. Well, and the more you show up as yourself, the more authentic you are, the easier you make it for your people to find you.”
“Perfectionism is the enemy of confidence. It's an unachievable, unattainable goal that we have no hopes other than to fall short on. “
“Nobody creates confidence without messiness. Nobody creates a life worth living without making some mistakes along the way.”


