
The Happy Millions Show With Liz Benny
Powerful episodes launched weekly, to help you build both a business AND a life that you ADORE, not at the cost of what matters most to you.
Latest episodes

Apr 24, 2025 • 23min
How to Build Wealth Without the Wobble
In this powerful episode of the Happy Millions Show, Liz Benny shares how to build sustainable, soul-aligned wealth without falling into the all-too-common cycle of make it all, lose it all.
Whether you’ve experienced the highs of big months and the lows of cash flow panic—or you’ve just vowed to never be that entrepreneur—this episode will light a fire in your financial soul.
Liz walks you through:
The identity shift that stopped her from ever “losing it all”
The mindset behind building real, lasting wealth
Why your financial thermostat matters more than your revenue
How your subconscious programming may be sabotaging your success
What it really means to use your time like a wealthy woman
This episode is part truth bomb, part permission slip, and part loving kick in the pants to finally start treating yourself like the financially powerful creator you are.
Show Notes
00:00 Introduction to the Happy Millions Show
00:35 The Cycle of Wealth and Financial Stability
01:29 Defining Wealth Beyond Finances
02:16 Personal Journey and Financial Decisions
06:22 Lessons from Others' Financial Mistakes
08:29 The Importance of Values-Based Decisions
11:05 Reprogramming Beliefs Around Wealth
17:25 Taking Ownership of Your Financial Future
21:26 Conclusion and Upcoming Book Announcement
Quotes
“You can’t hold onto the identity of struggle and expect ease to stay.”
“Whatever you tell yourself about yourself is truem, so choose wisely.”
“If you want a different result, you have to change the identity behind the action.”
“Wealth isn't just money… It's peace, it's time, it's truth.”

Apr 21, 2025 • 27min
What Is KAPOW? The Life-Changing Framework Behind True Wealth, Fun & Freedom | Liz Benny
What actually creates a wealthy, free, joyful life that feels just as good as it looks?
In this episode of the Happy Millions Show, Liz Benny breaks down the full KAPOW Framework, the signature pathway behind her clients’ massive life and business upgrades. You’ll learn what each letter in KAPOW really means (and why she had to break the rules to define it).
This is for you if:
You're successful on paper but still feel unfulfilled
You want a framework that aligns with your definition of wealth
You’re ready to create a life that feels energizing, spacious, and FUN again
Liz also shares the hilarious and magical story behind how the word “KAPOW” came to be and how it’s changed thousands of lives ever since.
Show Notes
00:00 Welcome to the Happy Millions Show!
00:33 The True Meaning of Wealth
02:51 Introducing the KAPOW Framework
05:10 Breaking Down the KAPOW Framework
11:06 The Four Essential Connections
19:41 Living with Purpose and Ownership
24:39 Conclusion and Final Thoughts
Quotes
“Wealth isn’t just a number in your bank account. It’s your peace, your freedom, your joy.”
“Sometimes you have to break the rules society gave you to build the life you actually want.”
“KAPOW is a pathway and a permission slip to define success on your own terms.”
“When you embody alignment, you don’t need permission anymore. You are your truth.”
“You don’t have to hustle for a life you already have permission to enjoy.”
“You’re one bold move away from your most powerful, playful, abundant life.”

Apr 16, 2025 • 23min
The Identity Shift That Changed Everything | Entrepreneur Mindset + KAPOW Transformation
If you’ve been feeling stuck, overwhelmed, or like you’re constantly chasing success, this episode of the Happy Millions Show with Liz Benny will speak directly to your soul.
In this powerful conversation, Liz reveals the exact identity shift that allowed her to let go of struggle, stop over-delivering, and step into her next-level self. You’ll learn how to trust yourself, break free from outdated hustle patterns, and become the version of you who already gets it.
This episode is for the high achiever who’s ready to create success with ease, not exhaustion.
Episode Highlights:
00:00 – Liz sets the tone with playful truth and announces the topic: identity shift
01:00 – Why this episode was hard to record and the power of raw honesty
02:00 – Liz’s journey to millionaire status and what happened after
03:00 – Using financial stability to heal, reassess, and realign
04:00 – Going deeper with KAPOW and the responsibility of leading transformation
05:00 – The moment Liz knew she had to stop struggling
06:00 – Why she ditched external strategies in favor of her truth
07:30 – The shift from seeking validation to playing a higher game
08:30 – How to stop asking “how” and start trusting yourself
10:00 – Common entrepreneurial traps: strategy addiction and overachieving
11:30 – Liz’s boundary shifts: no calls Mondays or Fridays, and claiming ease
13:00 – From fear to trust: releasing the hamster wheel energy
15:00 – The power of becoming “her” and arriving in your own energy
16:30 – The invisible helper vs. the elite mentor identity
17:30 – Breaking up with perfectionism and creating embodied alignment
18:30 – The shift into a higher self through future-self work
20:00 – Why your world responds when you shift internally
21:00 – Choosing to receive more instead of just achieving more
22:00 – A call to action: stop living in limitation and start embodying ease
Quotes:
"There is a version of you that already knows you’re incredible. You just have to become her."
"I stopped struggling when I declared: I don’t struggle anymore. I am ease."
"You don’t have to look externally for your next step. You become the person who already gets it."
"I set a new standard for myself. I became the person that holds myself to a higher standard."
"Life is too short to live in a possibility lower than what you’re truly capable of."
"When you become the lighthouse, the world rises to meet your light."

Apr 16, 2025 • 24min
The Real Reason You’re Still Unfulfilled (Even Though You’re Crushing It in Business)
In this raw and powerful comeback episode, Liz Benny returns to The Happy Millions Show with a no-BS, soul-level conversation. If you’ve ever hit a major milestone,financially, in business, or impact,but felt like something was still missing… this episode is for you.
Liz unpacks the real reason entrepreneurs feel unfulfilled, even when they’re "crushing it," and lays down the truth about outdated identities, toxic productivity, and the control freak tendencies that keep high achievers stuck. She invites you to radically shift your operating system, drop the struggle, and embody a new way of being,one that is aligned, powerful, ease-filled, and true.
Whether you’re earning six figures, eight figures, or anything in between, if you’re ready to feel free, this one’s a must-listen.
Episode Highlights:
00:00 – Welcome back and the big question: Is this all there is?
01:00 – The trap of building a successful business that doesn’t feel fulfilling
02:30 – Why so many entrepreneurs arrive at "this doesn’t feel right"
03:45 – What success without soul really looks and feels like
04:30 – How your outdated operating system is stealing your joy
06:00 – The real challenge: Letting go of the control freak identity
07:30 – Struggle as a default setting and the false badge of honor
09:00 – The hidden power of identity transformation
10:30 – Liz’s story: Little Liz Benny and the identity conflict
12:00 – KAPOW explained: Connection, Alignment, Purpose, Ownership, Wealth
15:00 – What real alignment and embodied purpose look like
16:30 – The cost of holding onto old systems and tasks
18:00 – Choosing refinement and potency over busyness
20:00 – Freedom as a feeling (not a thing)
22:00 – Final loving challenge: What are you ready to let go of?
Quotes:
"Success without soul will always feel like a trap."
"Your operating system isn’t broken, it’s just outdated."
"You can’t hold onto your past and step into your future. You have to choose one."
"Refinement and potency mean doing fewer things,but going deeper with the ones that matter."
"Freedom isn’t out there. It’s in here,your heart."
"You don’t need my permission. You need your own. And it’s time."

May 24, 2024 • 1h 14min
Thriving Through Challenges: Alex Charfen's Secrets Revealed
Join Liz Benny as she chats with Alex Charfen, a seasoned entrepreneur, on the rollercoaster journey of entrepreneurship. They discuss the importance of transparency, embracing challenges, and finding joy in imperfection. Alex shares insights on personal growth, the impact of giving back, and the necessity of resilience in business.

May 17, 2024 • 55min
Living Your True Purpose: Beyond Gender Expectations - with Nicole Kalil
SUMMARY:
In this episode, we have an extraordinary guest who is set to inspire and empower you, Nicole Kalil, an in-demand speaker, best-selling author of Validation Is For Parking, respected coach, and the dynamic host of the “This Is Woman’s Work” podcast.
With a passion for eliminating gender expectations and redefining what “woman’s work” truly means, Nicole’s mission is to help women live their true purpose and be who they are meant to be without constraints. She shared her unique approach to building confidence, coupled with actionable tools and insights, which sets her apart in a world full of experts.
Nicole also shared her journey to being a renowned coach who has influenced thousands of women in business. We delve into her insights on the social challenges that women face in leadership roles and how these barriers can be overcome. We also discussed the added pressures women experience, such as balancing professional success with personal responsibilities, and how redefining success from a personal perspective can lead to a more fulfilling and balanced life.
Get ready for an inspiring conversation on how to achieve success without sacrificing what matters most! Nicole’s genuine and actionable advice will help you understand the importance of authenticity in pursuing success.If you're striving to make millions, finding balance in your personal and professional life, or trying to break free from societal expectations, this episode is for you. Don't miss out on this empowering episode!
SHOW NOTES:
00:00:00 Introducing Nicole Kalil and Her Mission
00:08:54 The Connection Between Confidence and Clarity
00:11:43 Trusting Yourself
00:16:55 One Thing Nicole is Most Passionate About
00:20:11 What Success Truly Means
00:25:37 The Journey of Becoming A Better Version
00:37:30 A Spiritual Experience
00:40:33 The Enemy Of Confidence is Perfectionism
00:48:44 A Piece of Advice
00:50:24 Fun Fast Q&A
QUOTES
“Eliminate gender expectations so that we can all show up in our lives, in our worlds, in our work as who we authentically are and live our purposes and be who we're meant to be without the constraints, the expectations, the limitations that the packaging that we come in often lends itself to.”
“It's this knowing who you are, owning who you're not, embracing all of it. I think when you trust yourself and you get quiet and you really listen to what matters and what you know to be true and all of that, it creates clarity.”
“When people say, listen to the whispers of the universe or trust God, like whatever your belief system is, it can be one of the most petrifying but also one of the most liberating experiences.”
“Confidence is inside of me, and it's my choice whether or not I want to connect to it, whether or not I want to listen to it, whether or not I want to choose to trust myself. My hope from an action perspective, and when I speak, I would put myself more in the tactical side.”
“Success to me is first and foremost, having personal health. So that's mental, emotional and physical. So taking care of my mind. Taking care of my body. Feeling and experiencing and allowing all my feelings, but not letting them own me. So I like the expression, ‘it's okay to have your feelings. They just can't have you.’”
“I love who I am, and I'm not trying to convince people to like me.”
“The more I'm up to something that matters, the bigger stage that I'm operating in and from, the more there are going to be people who don't like me.”
“So there might be more haters, but there are more lovers as well. Well, and the more you show up as yourself, the more authentic you are, the easier you make it for your people to find you.”
“Perfectionism is the enemy of confidence. It's an unachievable, unattainable goal that we have no hopes other than to fall short on. “
“Nobody creates confidence without messiness. Nobody creates a life worth living without making some mistakes along the way.”

May 10, 2024 • 45min
From Burnout to Breakthrough: Nathan Chan’s Success Story
Welcome to a transformative episode of "The Happy Millions Show"! Get ready to dive deep into the journey of Nathan Chan, the brilliant mind behind Foundr. Nathan takes us on an exciting ride from his days in IT support to the zenith of entrepreneurial success. Along the way, he draws inspiration from business world giants, showcasing how pivotal influences shape our paths.
In this enlightening conversation, Nathan lays bare his passion for interviewing trailblazing entrepreneurs and the profound impact it has on his own growth. But it's not all smooth sailing. Nathan candidly discusses the shadows of burnout and the crucial role of mental well-being in this journey, shedding light on the often-neglected side of success.
As we journey further, Nathan unveils the evolution of Foundr and his ambitious blueprint for the future. From crafting a powerhouse team to fostering growth through an advisory board, his insights illuminate the roadmap to entrepreneurial triumph. This episode is also packed with advice for visionaries, underscoring the importance of purpose-driven endeavors, mental fortitude, and savoring every step of the journey.
Don't miss out on the invaluable insights and inspiration waiting for you in this enlightening episode! Tune in, take notes, and let's embark on this transformative journey together!
SHOW NOTES:
00:00:00 Introducing Nathan Chan
00:03:31 Enjoyable Moments at Foundr
00:05:23 What Makes Renowned People Say ‘Yes’ to Foundr
00:08:32 The Vision and The Challenges
00:16:15 Passion in Business
00:23:55 Importance of Hiring the Right People
00:33:52 Discussion on Unhappy Millionaires and Mental Health
00:40:09 The Future of Foundr
QUOTES
“When I started Foundr, it started with just wanting to do work I was passionate about. And as long as I can keep doing that and just having fun. But business isn't fun. Like, you know, you want to talk about tough times. Last year was one of my hardest years in business. It was really tough. But for the most part, I love to build, I love to create, and I want to maximize life. I want to make the most out of life. And I think there's something very special around my job and what I get to do. And I think I'm all about once in a lifetime experiences, I'm all about maximizing life and making the most of it. And I think I'm on that path.”
“There is a light at the end of the tunnel, but you have to really, really focus on really changing that up. I think life is too short to do things you don't enjoy.”
“It's always a work in progress, but to be more disciplined that you can't do everything. You need to have a plan by having, in the beginning of the company, you need to take people on a journey, you need to get that by, you need to get that alignment and take everyone with you. that side of thing is, I believe, a reflection of entrepreneurial maturity, and what is realistic, what is not and what is achievable and what is not.”
“Maybe the definition of a millionaire needs to be rethought, maybe just because your business is turning over, a million dollars in annual revenue, but you're only making a hundred thousand in net profit. And that's what you pay yourself as your salary. Like maybe that's in that person classifies themselves as a millionaire. Maybe they're not.”
"If you always do what you always done, you always get what you always got."
“You could achieve this grandiose, crazy vision of helping building a platform that helps a lot of people at scale. But what's the point if your mental health ain't right? There you go. Like what's the point? There's a truth bomb. Like what's the point? There is no point. So you've got to look after yourself and you've got to really try. Just connect with what you're doing and really make sure that it's what you want to do.”

May 4, 2024 • 30min
Reclaiming Your Crown: A Journey to Queenhood with Gina DeVee
In this electrifying episode of our podcast, we delve deep into the inspiring journey of Gina DeVee, the visionary author behind the book "The Audacity to be Queen" and founder of “Divine Living.” Gina's narrative of evolving from a struggling psychotherapist to a powerhouse entrepreneur is not just inspiring but a testament to the audacity we all possess within us. With her magnetic energy, Gina illuminates the path towards embracing the audacity to be queen in our own lives.
Central to Gina's philosophy is the notion that being a queen isn't about donning a crown, but embodying qualities of fierceness, boldness, and authenticity. It's about reclaiming our power, regardless of societal expectations, and stepping boldly into our true selves. In a world often pressuring us to conform, Gina's message is a rallying call to embrace our authenticity unapologetically.
Gina's wisdom reminds us that the audacity to be queen lies within each of us. By prioritizing self-care, joy, and community, we not only nurture our own well-being but also ignite the spark of transformation within. So, listen up to this powerful conversation with Gina, embrace our audacity, and step into our rightful place as queens of our own lives!
SHOW NOTES:
00:00:00 Introducing Gina DeVee
00:02:51 Truth about consciousness
00:06:56 Gina DeVee’s journey
00:10:18 The Vision
00:16:31 Reprogramming the subconscious mind
00:19:57 A glimmer of hope
00:24:35 Two keys to build a life you love
QUOTES
"I think that it takes audacity for all of us to be our true selves."
"One of the greatest blessings of living at this time on the planet is that never has there been a more collective consciousness of people deeply inquiring what is their life about, what are they meant for, what else is possible, regardless of the money, not including it, but not based on it as heavily as it was in the past. People are valuing and prioritizing joy and play and community and living far more than they have been working. So to me, it's very much a spiritual surrender into the unknown and taking great risk… but just getting so far out of the realm of the known so that they can be who they always originally came here to be. "
" Spiritual work and letting your yes be yes and your no be no and really being the queen of your life actually manifests tangible concrete results in the human plane as well. Part of what I love about the archetype of Queen is that she's not all feminine. She's really the masterful blend of the masculine and the feminine.
“I see women getting really great at being feminine. I see women prioritizing themselves. I see women being far less exhausted and much more vibrant. I see women modeling to the world a different way of doing life and business and money making and politics and government and medicine. I see the feminine principles far more aligned with spiritual principles… And I think that we could use some higher ways right now."
“We are so resilient and we bounce back so quickly. Sometimes it's you're one meditation away, maybe you're one podcast away, maybe you're one chapter in a book away. I'm not saying to heal everything or fix everything, but to at least start to get that glimmer of hope again. And when you have one candle and that has a little light and another candle joins with it, you know, after a while, it does become a blaze. So be very, very conscious to filling yourself up with all the right stuff.”
“You're not alone and no one is exempt, no matter what their Instagram looks like, no matter what a story you've made up about them, they too have a story of overcoming. And I think it's just time for us all to focus on ourselves and who it is we're meant to be and stop pretending that we're less than or that we're little or that we can't and just be reminded of how powerful we are.”

Apr 26, 2024 • 1h 9min
Mastering the Art of Work-Life Harmony: Brenda and Mike's Journey
SUMMARY:
In this episode of the Happy Millions Show, for the first time ever, we have a power couple as our amazing guests to share how they found remarkable success in both their personal and professional lives. Meet Mike Schmidt, a man who successfully launched his agency as a 22-year-old college graduate and built his business from a one-man business to a 20+ person agency. And her wife, Brenda Schmidt, the Kickass Modern Mom founder & movement leader in deeply enhancing the Modern Motherhood Experience.
In this candid conversation, we gleaned invaluable insights on achieving balance and fulfillment. Mike and Brenda shared their journey of building highly successful businesses while prioritizing their well-being, relationships, and achieving sobriety. They emphasized the importance of surrounding oneself with positive influences and seeking alignment in all aspects of life. Their story serves as a beacon of inspiration for entrepreneurs who aspire to not only thrive financially but also lead fulfilling lives and grow professionally.
Mike and Brenda highlighted the significance of continuous growth, self-improvement, and the power to take control of your life. Listen as we discuss how to prioritize your passion, invest in personal development, and seek out supportive communities. This episode resonates deeply with those who are striving for success beyond monetary gains, reminding us that true wealth lies in living a life of purpose, joy, and abundance.
Tune in and discover the proof that happiness and success go hand in hand!
SHOW NOTES:
00:00:00 Introducing Mike and Brenda Schmidt
00:01:36 The Non-Negotiables
00:05:14 Handling Relationships and Effective Communication
00:14:33 The Alcohol Story
00:23:27 Benefits of Sobriety
00:34:44 Finding Personal and Professional Balance
00:41:18 The Power of Connection and Nurturing Relationships
00:44:06 Continuous Growth and Self-improvement
01:00:24 Advice for Miserable Millionaires
QUOTES
"There's so much abundance around us and that there are people who have tapped into that. I would have to say, be around people that are like that, that have the millions or have the things and are like that, and ask them questions or ask them what books they're reading, or if they worked with a coach or a therapist or somebody, who are the people that are putting stuff into their brains, or who programmed their brains to think this way.”
"I think sometimes when people get stuck in the suck, it's because they get so focused on a certain goal and they kind of lose track of what the overall vision is.”
“They get so focused on success that they feel kind of like when they reach something is whenever they're going to go back and focus on those other aspects of their life. But it all needs the ‘focus.’ Like you got to work on little bits of all those pieces all the time."
“If you want a happy marriage, make sure you have friends who have happy marriages. Period. That's it. If you want a successful business where you love what you're doing, be around people who have successful businesses, who love what they're doing.”
“It's okay to hit the delete key on things that aren't working for you, whether that be alcohol, whether that be friends, or whether it be a book you got three quarters of the way through and you're like, this thing sucks. Delete, right? And editing as you go along 'cause like if you're gonna design the thing, you're not gonna get it right the first time. You gotta keep editing.”

Apr 19, 2024 • 1h 3min
The Keys in Facing the Highs & Lows of Business and Life - with Michael Cooch
SUMMARY:
Welcome to another episode of the Happy Millions Show with our amazing guest, none other than Mike Cooch! This episode is a rollercoaster of inspiration and raw honesty that you won't want to miss.
As we delve into the heart of entrepreneurship, we cut through the noise and get straight to the core of what it means to build a business and life you love. With a refreshing focus on real experiences in life and business, we explore the misconceptions around financial success and the importance of finding joy in the journey. Mike's candid insights shed light on the highs and lows of the entrepreneurial roller coaster, offering invaluable wisdom for anyone navigating the path to success.
But this conversation goes beyond business—it delves into the essence of living a fulfilling and healthy life. From challenging societal norms to embracing the power of vulnerability, we tackle it all with authenticity and passion. Mike also shared his journey through divorce, revealing the profound impact entrepreneurship can have on every aspect of life.
So whether you're an aspiring entrepreneur or simply seeking inspiration to live life on your own terms, this episode is a must-listen for anyone ready to embrace their true potential and redefine success from the inside out.
SHOW NOTES:
00:00:00 - Introducing Mike Cooch
00:09:11 - Most Destructive Beliefs of Entrepreneurs
00:12:34 - Impact of Entrepreneurship on Personal Relationships
00:18:48 - Importance of Health and Well-being
00:26:27 - Discussion on Values and Priorities
00:32:46 - The Power of Leverage in Entrepreneurship
00:37:58 - Encouragement for Those Feeling Lost
00:45:45 - Fun Q&A
QUOTES
“As an entrepreneur, schedule, time, how I'm spending that time, that has always just been a very, very important issue to me and just kind of front and center to me.”
“I just think that whatever you're doing, whatever you can do today to make every day something that you're happy with and that the process of what you're doing, what you're building, whatever it is you're pursuing makes you just as happy as whatever that end goal is, I think is incredibly important.”
“I just think comparison to somebody else's benchmarks that they've established, that they've defined success and you're comparing what you've done or what you're doing to their definition of success, whether that's a mother, father, significant other, a peer that you see in the industry that you think is doing better than you. I mean, any of those types of things. I think that that's a major, major killer.”
“You can't argue that money is an absolutely critical factor in being able to live how you want to live and being able to enjoy things and do things for nice people and take care of people that you love and all that good stuff. It just is. But if you are basing your happiness on how much of that you have, it's a disaster.”
“Have as effective communication as possible and openness and, honesty abou everything that kind of comes along with it, I just think is critical if that relationship is going to survive.”
“Health, spiritual health, relationship… Mental health is so important for us entrepreneurs because you can go down some gnarly, gnarly, gnarly, dark pathways. And if you're not careful and again, like, physical health is so, it's just so important. So, and then integrity and then freedom after that, because you can't have freedom, spiritual freedom, emotional freedom, relationship freedom, and true like financial freedom if you've sold yourself out on the pathway up there, which is why integrity for me is front and center is my second value.”
“Leverage. It's amazing what you can do when you think differently. And I think that this is what, for us to live the lives that we actually want. I think a lot of people don't realize the power that they have if they just teach themselves to think differently.”
“Just lift your head up, like you said, go find other people that can give you a different perspective that know how to solve problems that you don't know how to solve yet. And just give yourself that chance to get out of your spin cycle that you're caught in. It can be such a eye-opening thing and I think can just give you that break that you need to find a new perspective, new strategies, all that good stuff that can you know, I don't know, just make what can seem like a very, very dark cloud and maybe something you can't escape from all of a sudden, you know, there's light and there's opportunity again.”
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