Do you long for a deeper understanding of yourself and your mental health struggles? Are you searching for ways to increase your awareness and find inner peace? Look no further. I am here to help you unlock the power of self-discovery and achieve the clarity and peace of mind you desire. Together, we will explore practical strategies and holistic approaches to mental health that will empower you to take control of your life. Join me on this journey of growth and transformation and discover the true potential within you. Let's unlock your inner strength and resilience so that you can live a fulfilling and meaningful life. In this episode, you will be able to: Uncover key insights for enhancing mental well-being through self-discovery. Grasp the impact of obtaining expert advice for addressing mental health concerns. Appreciate the beauty of unlocking your introvert's potential. Master practical techniques for navigating daily life with ADHD. Cultivate deeper, meaningful relationships that foster mutual understanding and support. My special guest is Ky Westcott Ky Westcott (@vibewithky) is a mental health advocate and content creator who has dedicated his life to helping others on their journey of self-discovery. As someone who spent over three decades not acknowledging his own mental wellness, Ky found himself at a crossroads, which led him to take control of his life and get the help he needed. Today, he shares his experiences and insights on mental health awareness with a unique blend of humor and authenticity. Ky's message resonates with those looking for a genuine connection and an encouraging voice amidst the challenges of life. The resources mentioned in this episode are: Reach out for help: If you are struggling with mental health or wellness issues, don't try to handle it alone. Reach out to friends, family, or a mental health professional for support. Consider therapy: Therapy can be a powerful tool for managing mental health issues. Consider finding a therapist who specializes in the specific issues you are dealing with. Talk to your doctor: Your primary care doctor can be a good starting point for getting help with mental health issues. They can refer you to specialists and help you find the right treatment plan. Connect with mental health experts online: Social media can be a great resource for finding mental health experts who can provide insights and tools to help you on your journey. Use tools tailored to your specific needs: Remember that everyone's mental health journey is different. Don't try to self-diagnose or self-treat. Instead, work with professionals to develop a plan that is tailored to your specific needs. Prioritize authenticity: When sharing your own mental health journey or seeking advice from others, prioritize authenticity. People can see through the fluff, and genuine, honest conversations can be the most impactful. Seek out communities of support: There are many online Harnessing ADHD as a Superpower Attention Deficit Hyperactive Disorder (ADHD) can present challenges in one's daily life, but it can also be viewed as an opportunity to achieve unique accomplishments. By reframing ADHD as a partnership and focusing on management techniques, individuals can harness their ADHD traits as superpowers, enabling them to better navigate life's complexities and achieve their goals. In the podcast, Ky Westcott discusses his experience with severe ADHD and how he reframed his perspective on the disorder from a battle to a partnership. By doing so, he honed his management techniques to better control and utilize his ADHD traits. Ky encourages others to adapt this mindset, allowing them to see the potential strengths and advantages that come with having ADHD. Understanding Introversion Introversion is often misunderstood as shyness or anti-social behavior. However, introverts are simply people who recharge their batteries alone and prefer processing things internally. This particular trait can lead to strengths such as listening skills and critical thinking. Embracing introversion can allow individuals to leverage their unique qualities and have a more profound understanding of themselves and others around them. Ky Westcott identifies himself as an introvert and shares his love for deep conversations with a few close friends. He also dispels the myth that introverts are shy and anti-social, emphasizing the unique strengths they possess. Understanding and embracing introversion can lead to a more authentic and fulfilling life experience. Mental Health and Self-Love It's essential to recognize the importance of mental health and self-love, especially when going through difficult times in life. Many people neglect their mental well-being, which can lead to feelings of loneliness, isolation, and invalidation. Self-love is about accepting one's flaws and appreciating the good things in life, allowing for a healthier mindset and improved mental health. Seeking professional help and resources is a crucial aspect of taking care of one's mental health and embarking on the journey towards self-discovery. During the podcast, Ky Westcott opens up about his journey towards self-discovery, highlighting his 35 years of not acknowledging mental health issues. He now emphasizes the importance of seeking help and using humor in his content to make conversations around mental health more accessible. By doing so, he hopes to inspire others to reach out and get the help they need, even if it's only a single person reaching out to him for guidance.

Have you been told to just focus harder or hustle more to get aligned with your goals? If so, it's time to stop the endless cycle of frustration and start prioritizing spirituality and alignment. In this episode, you'll learn powerful strategies to unlock your full potential, overcome obstacles, and build a thriving community for ultimate success and fulfillment. Say goodbye to the ineffective actions holding you back and hello to a more purposeful and aligned approach to business and personal growth. Living an outcome-based life is like food in one tube and out the other. It's just pushing the boulder up the hill just to get it up to the top for it to come back down again. Remove the outcome-based life. - Nick Cavuoto My special guest is Nick Cavuoto Nick Cavuoto, an entrepreneur and spiritual coach who has dedicated his life to helping others find alignment and purpose in their personal and business lives. Growing up in the church, Nick has developed a unique understanding of spirituality and its importance in our lives. As a branding expert, he has worked with highly successful business owners and entrepreneurs, helping them to build their personal brands while staying true to their spiritual values. With a focus on setting clear intentions and avoiding outcome-based living, Nick has created a coaching approach that empowers individuals to tap into their divine potential and This is Nick Cavuoto's story: Nick Cavuoto's deep understanding of spirituality and business was greatly influenced by his mentor, David Meltzer, who taught him the value of living a non-outcome based life. By focusing on intentions and prioritizing daily actions, Nick was able to escape the cycle of despair that often stems from automatic negative thoughts. By incorporating meditation and the belief in miracles, he cultivated a mindset that attracted abundance and success. Through his unique journey, Nick now guides others to tap into their divine nature, align their emotions with their desires, and experience the true potential of a life well-lived. In this episode, you will be able to: Grasp the significance of spiritual alignment and how it affects business and personal development. Explore the remarkable impact of intention setting and manifestation on success. Triumph over challenges by nurturing a resilient mindset and practicing self-care. Determine your true purpose and take decisive actions towards reaching your goals. Master the art of managing relationships and cultivating a supportive community to enrich both personal and professional success. The Importance of Surrender Surrender in this context means letting go of our need to control every aspect of our lives, allowing a higher power to guide and support us. Through surrender, we can experience a profound sense of peace and trust, knowing that we are not alone in navigating our personal and professional journeys. In essence, surrender enables us to be receptive to divine guidance, opening ourselves to receiving support and blessings from the universe. As Nick Cavuoto shared during the podcast, the act of surrender played a critical role in his success and personal growth. By opening himself up to divine guidance, he was able to find solace and direction even during challenging times. Nick encourages others to similarly foster a strong sense of faith, opening their heart and mind to the support and love of a higher power. As we relinquish control and surrender to something greater than ourselves, we invite abundance, success, and satisfaction into our lives. Overcoming Spiraling Spiraling refers to the negative thought patterns and emotions that can often lead to a downward trajectory in both personal and professional contexts. Overcoming spiraling requires internal reflection, a shift in perspective, and intentionally and consistently choosing thoughts and actions that uplift and empower us. Breaking free from these self-defeating cycles can improve our ability to manage stress, adapt to change, and achieve personal and professional growth. In his discussion with Justin Schenck, Nick Cavuoto divulged that he had faced challenging and stressful situations throughout his life. However, his strong faith allowed him to face these adversities with resilience and gratitude. He emphasizes the importance of adopting an optimistic mindset, reframing negative experiences as opportunities for growth, development, and self-discovery. By making a conscious effort to shift our perspectives, we can overcome spiraling thought patterns and move towards greater happiness and success. Living with Clear Intentions Clear intentions refer to the definitive goals, aspirations, and desires that we seek to achieve and manifest in our lives. Establishing intentions aligns our energies, thoughts, and emotions, focusing them towards the outcomes we most desire. When we live with clear intentions, we become more attuned to the opportunities, connections, and resources that support our aims, enhancing our ability to manifest our dreams and experience meaningful success. During their conversation, Nick Cavuoto emphasized the importance of living with clear intentions for experiencing personal and professional growth. He shared his affirmation sheet as an example of how to maintain positivity, align with our desires, and communicate our intentions with the universe. Furthermore, Nick suggests that focusing on the intention-setting process, trusting in the manifestation process, and establishing boundaries to protect our innermost feelings and aspirations will lead to significant progress and success.

Are you tired of feeling frustrated and unheard during negotiations? Have you been told to just speak more clearly or be more assertive without seeing any real improvement in your communication skills? It's time to ditch those ineffective methods and truly master the dynamics of effective communication. In this episode, you'll discover key strategies for managing crises, navigate challenging conversations, and explore a new definition of success that prioritizes impact, connection, and family. Don't let poor communication hold you back any longer. Join us and unleash your full potential today. In this episode, you will be able to: Refine your skillset in fostering rapport during negotiations and various interpersonal encounters. Internalize efficient crisis management techniques with a focus on effective communication. Recognize the power of attentive listening and crafting compelling questions that fuel productive dialogues. Address sensitive topics with ease during conversations with team members, ensuring a harmonious work environment. Embrace a modern approach to success that emphasizes meaningful impact, relationship-building, and valuing family above all else. My special guest is Scott Harvey Scott Harve is an expert in crisis management and communication who brings a wealth of experience from his 20-year career in law enforcement. Scott has served in various roles, including teaching Dare, hostage negotiation, and acting as a public information officer. Today, he shares his insights with corporate leaders as a speaker, author, and coach. His book, Silence Kills, highlights the importance of open communication in today's fast-paced, cancel culture world. With his unique background and personable approach, Scott is a fantastic guest to discuss the role of communication in navigating corporate crises The resources mentioned in this episode are: Purchase Scott Harvey's book Silence Kills to learn communication tactics for navigating crises in the corporate world. Check out Scott Harvey's coaching services for personalized guidance and support in improving communication skills. Attend one of Scott Harvey's speaking engagements to hear his insights and techniques in person. Connect with Scott Harvey on social media to stay updated on his latest content and offerings. Practice asking open-ended questions and suspending judgment in your own communication to build better rapport with others. The Secret Superpower of a Great Communicator A great communicator's secret superpower lies in building rapport and establishing trust, crucial not only during negotiations but also in everyday interactions. Ensuring open lines of communication, being genuine, and actively listening to others fosters an environment where business relationships can flourish and thrive. By making an effort to comprehend and appreciate the thoughts and concerns of those around them, communicators create spaces where synergy and innovation occur. In their conversation, Scott Harvey highlights how successful communication can translate to improved personal and professional relationships. In his experiences, he found that understanding and goodwill towards colleagues led to more harmonious work environments and less employee attrition. Harvey emphasizes the need for effective communication and rapport-building to create strong bonds within a company or team, paving the way for shared goals and collaborative success. Building Rapport Building rapport extends beyond simple pleasantries and becomes an essential ingredient for successful long-term relationships. It involves investing time and effort in getting to know others on a personal level, understanding their values and aspirations. As rapport is established, people begin to trust and feel comfortable in expressing their thoughts and seeking guidance from those around them. This foundation of trust is vital in both personal and professional settings, fostering more trusting, respectful, and harmonious relationships. Scott Harvey delves into the significance of building rapport with those he worked with throughout his career. During the conversation, he mentions examples of how he connected with colleagues, their families, and even sending thank you notes to their spouses. By building a solid sense of camaraderie and respect with his peers, he was able to engage in more effective and impactful work environments. Harvey posits that establishing rapport with others can serve as a catalyst for success in personal and professional circles. The Importance of Listening in Negotiations Being an attentive listener is a significant factor in any successful negotiation. Listening is an acquired skill that requires practice and patience, allowing others to have a platform to express themselves and challenge notions openly. Active listening entails providing direct responses to the speaker, ensuring they have the assurance that their thoughts have been comprehended and taken into account. This critical component of negotiation forges understanding, minimizing misunderstandings, and promoting productive dialogue. While discussing his experiences as a hostage negotiator, Scott Harvey talks about the importance of establishing rapport during high-pressure situations and allowing people to vent – letting emotions dissipate and logic to take control. Harvey shares that the primary aim is to listen intently to what the other person is saying without taking it personally, forming a connection instead. By handling delicate communication effectively, negotiators can establish a framework where both parties can express their concerns, build trust, and work toward a mutually agreeable outcome.

Do you crave to unlock your full potential and achieve success in both your personal and professional life? Look no further because Rudi Riekstin has the answer! Discover the power of living authentically and watch as you soar to new heights of growth and fulfillment. Everything that's happening to you in life, just pretend for a moment that on some level you chose to have an experience so that it would give you a vantage point. - Rudi Riekstins My special guest is Rudi Riekstins Introducing Rudi Riekstin, a renowned leadership visionary and coach who specializes in helping individuals and companies find joy, fulfillment, and freedom in their lives. Rudi's passion for empowering others has led him to develop a unique approach to shifting perspectives through empowered questions, helping high performers unlock their potential and achieve true success. By guiding others to see the value in their life experiences and using them as fuel for growth, Rudi has made a lasting impact in the lives of countless individuals seeking personal growth and transformation. This is Rudi Riekstin's story: When Rudi Riekstin was faced with seemingly insurmountable challenges, he found solace in shifting perspectives through empowered questions. Suffering from abuse and ridicule in his childhood, Rudi realized that he could either allow these traumas to define him or use them as a catalyst for growth. Working with many high-performing clients, Rudi observed that those who had faced adversity yet achieved great success were experts at asking more empowered questions. These questions, like "What's the value in this for me?" and "If I chose this experience, why would I choose it?" enable a shift in perspective, promoting growth In this episode, you will be able to: Transform your past traumas into catalysts for personal growth. Enhance your outlook on life by employing empowering questions. Unlock the potential of your authenticity for personal and professional development. Experience a sense of fulfillment through the act of selfless giving. Harness the strength of being present to make the most of every situation. Asking Empowered Questions Asking empowered questions during challenging times can help shift one's focus from negative emotions to finding solutions and growth opportunities. These questions allow individuals to gain a greater understanding of their experiences and their feelings, paving the way for healing and personal growth. As a result, empowered questions can be a powerful tool in overcoming obstacles and achieving success in both personal and professional aspects of life. Rudi Riekstin discussed the importance of asking empowered questions with Justin Schenck on the Growth Now Movement podcast. He believes that by asking ourselves more empowered questions in moments of adversity, we can shift our mindset and find value in our experiences. Rudi advises individuals to increase their emotional awareness and practice gratitude by asking better questions and journaling their gratitude statements. The Power of Purpose Understanding one's purpose is vital for achieving a sense of fulfillment and satisfaction in life. It allows individuals to make better decisions, align their actions with their values, and find meaning in their experiences. A strong sense of purpose can inspire personal growth and enable individuals to leave a positive impact on others. Rudi Riekstin emphasized the power of purpose during his conversation with Justin Schenck. He shared his belief that embracing one's purpose can lead to a more fulfilling life, in which individuals aspire to impact others and make the world a better place. Rudi believes that everyone should focus on living with intention and looking inward to discover their true purpose and achieve greater levels of success and happiness. Asking Empowered Questions Asking empowered questions during challenging times can help shift one's focus from negative emotions to finding solutions and growth opportunities. These questions allow individuals to gain a greater understanding of their experiences and their feelings, paving the way for healing and personal growth. As a result, empowered questions can be a powerful tool in overcoming obstacles and achieving success in both personal and professional aspects of life. Rudi Riekstin discussed the importance of asking empowered questions with Justin Schenck on the Growth Now Movement podcast. He believes that by asking ourselves more empowered questions in moments of adversity, we can shift our mindset and find value in our experiences. Rudi advises individuals to increase their emotional awareness and practice gratitude by asking better questions and journaling their gratitude statements.

Julia McCoy, the child of a fundamentalist cult leader, defies her father's oppressive control by building a successful writing business online, risking her life and freedom in the process. In this episode, you will be able to: Learn about Julia McCoy's astounding resilience and determination in overcoming a cult and founding her prosperous business. Realize the value of acquiring relevant skills for enhancing your professional performance. Tap into the potential of AI as a game-changing tool in content creation. Face your fears and embrace risk-taking to unlock new avenues of growth and achievement. Reimagine success by following a path unrestricted by conventional barriers, driven by personal passion. My special guest is Julia McCoy Get to know Julia McCoy, an exceptional entrepreneur who defied the odds by escaping a cult and starting a successful business. Growing up in a deeply oppressive environment, Julia found solace in her love for writing, which ultimately became her ticket to freedom. Today, she's a thriving business owner and an engaging speaker, sharing her story to inspire others to overcome their own challenges. Listen in as Julia discusses her remarkable journey, the importance of hard work, and how she transformed her passion for writing into a successful career. The resources mentioned in this episode are: Visit the website for Julia's AI company, Content at Scale, to learn more about their services and how they can help your business. Follow Julia on social media to stay up to date on her latest projects and insights. Sign up for Julia's email list to receive valuable content writing tips and advice. Don't Fear AI Artificial intelligence (AI) technology continues to advance at an impressive rate, leading many to worry about the potential implications of AI replacing human workers. However, it's essential to recognize that AI can also be used as a tool to bolster productivity and efficiency, rather than serving solely as a replacement for human labor. During her discussion about Content at Scale, Julia emphasizes the need to view AI as a tool to work more efficiently, not as a threat to human jobs. She encourages those with expertise in content creation to embrace AI technology to amplify their skillset and optimize their work processes. By adopting an innovative mindset and integrating AI into their workflow, individuals can harness the power of technology to achieve greater success in their fields. Learning from Negative Experiences Negative experiences can be a powerful catalyst for growth and learning, as they often provide opportunities to gain valuable insights into oneself and one's surroundings. It's essential to approach these situations with an open mind, remain willing to learn, and recognize the potential lessons that can be derived from the experience. Julia recounts the instance of having to hire her own mother at her writing agency, only to find her lacking in skill and experience. This situation, while challenging, ultimately served as a learning experience for Julia, reinforcing the importance of having the necessary skills required for a job, not just impressive degrees and certifications. By learning from negative experiences and adapting to the challenges they present, entrepreneurs can continue to evolve and improve their approach to business and life. Escape and Entrepreneurship Leaving behind a difficult past and embarking on an entrepreneurial journey can be incredibly daunting. However, doing so also offers an opportunity to seize control of one's life and build something truly meaningful. Choosing to face the unknown and take a leap of faith can bring about an adrenaline-fueled sense of freedom and risk, allowing one to cultivate new experiences, develop a strong work ethic, and eventually thrive in a new environment. In this episode, Julia McCoy shares the story of how she escaped a cult, overcame the immense challenges she faced, and eventually went on to create her own successful business. Despite the fears and uncertainties surrounding her decision to leave, Julia's steadfast determination and work ethic helped her carve out a new path for herself, ultimately turning her dreams into reality.

If you're feeling frustrated and defeated because despite all your efforts, you're still not finding the joy and support you crave in your personal growth journey, then you are not alone! In this episode, you will be able to: Embrace the significance of nurturing joy and self-care in your pursuit of personal growth. Unlock the hidden potential of words of affirmation and the act of giving to others anonymously. Surmount challenging experiences by discovering healing, growth, and purpose within them. Cultivate a community that fosters support and nurturing for collective self-improvement. Recognize the pathway to success through living a joy-filled life and sharing it with others. My special guest is Jen Zawadzki Introducing Jen Zawadzki, a determined entrepreneur who founded Future You Project, a company that focuses on inspiring and uplifting individuals through personalized gifts and resources. After overcoming her own challenges and discovering the power of prioritizing joy, Jen now helps others to do the same by providing them with the tools they need to thrive in both their personal and professional lives. With a genuine passion for self-care and personal growth, Jen is dedicated to making a positive impact on those around her. The resources mentioned in this episode are: Visit Future You Project's website to explore their personalized gift options, including the five-week gift program and one-time gift deliveries. Consider purchasing a Future You Project gift for someone going through a difficult time, such as loss of a loved one, battling breast cancer, or struggling with infertility issues. Start a joy journal and write down anything that brings you joy, big or small, and use it to inspire intentional decisions towards a more fulfilled life. Sign up for a Spartan race or other physical challenge to push yourself towards a healthier lifestyle. Believe in your potential and use Future You Project's messages of hope and encouragement to propel yourself towards success in all areas of life.

Have you heard the myths about identifying unresolved negative emotions for healing and personal growth? From 'you need to go to therapy to overcome your emotions' to 'it's too hard to identify your unresolved negative emotions', there are many misconceptions surrounding the process. But don't worry - Henry Ammar is here to share the truth and show you how to identify your unresolved negative emotions for emotional healing and personal growth! In this episode, you will be able to: Conquer self-imposed barriers through dedication to personal growth and self-realization. Tap into the transformative power of choice and the ability to take control of one's own life. Apply emotion-based visualization methods to amplify personal growth and successfully achieve objectives. Uncover unresolved negative feelings to facilitate inner healing and self-improvement. Cultivate a network of like-minded, supportive individuals to bolster personal and career advancement. My special guest is Henry Ammar Meet Henry Ammar, a dynamic thought leader in the field of emotional healing and personal growth. With over 23 years of experience in studying human behavior, neuroscience, and peak performance, Henry has been on an unstoppable quest to help individuals create lasting change and live their best lives. His journey began as he battled his own fears and insecurities, ultimately discovering the power of choice and the importance of giving meaning to life experiences. As a highly sought-after speaker, Henry captivates audiences with his relatable stories, powerful insights, and unwavering passion for helping others achieve inner freedom and true personal transformation.

Despite growing up in a difficult home, Kathryn Gordon was determined to find success and love in her life. Little did she know that her path would lead her to create the GRIT framework and author the book "Relationship Grit," helping countless couples strengthen their relationships and achieve emotional intimacy. But the true surprise lies in what she discovers along the way: that adversity can be a powerful force of growth and connection. In this episode, you will be able to: Enhance personal connections by employing the GRIT framework and shared experiences. Unlock the keys to lasting marital success through embracing open communication and understanding. Discover the world of sobriety through non-alcoholic bars and better lifestyle choices. Delve into the realms of spiritual growth, self-care, and overcoming addiction. Master financial responsibility, mutual support, and conflict resolution techniques to foster a healthy relationship dynamic. My special guest is Kathryn Gordon Kathryn Gordon is the insightful author of the book Relationship Grit, a powerful guide to building strong, lasting connections in marriages and relationships. Drawing from her own 26-year marriage and the experiences of others she's encountered, Kathryn has developed the GRIT framework to help couples communicate effectively and grow together. A mother of two adult children, she is also the host of the podcast Kathryn for Real, where she shares her wisdom, authenticity, and vulnerability on a range of relationship topics. The resources mentioned in this episode are: Read Kathryn Gordon's book Relationship Grit to learn about building strong, lasting communication and connection in relationships. Listen to the podcast Kathryn for Real to hear more about Kathryn's insights and experiences in relationships. Work on improving communication in your own relationships by discussing problems and concerns openly with your partner. Consider seeking guidance from a relationship coach if you're struggling with communication or other aspects of your relationship. Be mindful of your financial decisions in a relationship, and work together to make smart choices that won't lead to financial strain or arguments. Look for ways to make your partner feel wanted and desired in your relationship to maintain a strong, healthy connection. Bringing God Into Your Relationship Strengthening relationships through spiritual connection can be a powerful way to enhance bonds and establish a deeper understanding of each other. By incorporating spirituality and a higher power into the relationship, partners tend to develop greater humility and gratitude within themselves, paving the way for mutual respect and a stronger connection. This recognition of a power beyond oneself not only allows for growth within the relationship but also fosters the ability to draw strength from something larger. During the podcast, Kathryn Gordon shared her insights on the importance of involving a higher power, such as God, within our relationships. She noted how her faith played an integral role in her own journey to recovery and rebuilt her bonds with others. She emphasized that by bringing her husband and herself closer to God, they were able to strengthen their own relationship, allowing for a renewed sense of unity and love. Her experience underlines the significance of involving spirituality in order to build spiritually connected, healthier relationships.

As the oldest of five, Adrienne Hart, a Jersey girl and hypnotherapist, uses her superpower of influence to help her phobic younger sister, but finds her power of encouragement, questions and identity-based transformation through hypnosis to be the most effective tool in granting her sister the courage to take control of her future. "Giving yourself permission to get out of your comfort zone and be great, inspires me, and I'm sure your whole audience to do the same." Adrienne Hart, a Jersey girl born and raised, was the oldest of five siblings and as such took on the role of leader and encourager. She found this beneficial as she went on to have a successful career in sales, despite selling a non-tangible product. When her sister needed dental work but was too fearful to go, Adrienne was unable to help, until someone mentioned hypnotherapy. That single moment changed her life, as she went on to become a successful hypnotherapist, helping others to make powerful transformations and keep their promises to themselves. In this episode, you will learn the following: 1. How can hypnotherapy help people achieve transformations faster than any other modality? 2. How can we use questions and repetition to engage in a form of trance? 3. How can we use our self-talk to take the temperature of our personal growth and identify areas for improvement? Resources: Take your podcast to the next level: www.podbrand.io  Connect with me: Instagram: www.instagram.com/justintschenck Facebook: www.facebook.com/gnmpodcast YouTube: https://www.youtube.com/channel/UChPGPJSqiIE_H3mzfUDV9Mw Website: www.growthnowmovement.com

After years of self-sabotaging relationships, I began to grapple with my abandonment issues, taking brave steps to become the man who deserves his dream partner and a healthy relationship. I learned that creating a healthy relationship takes hard work and self-reflection. I was able to identify the source of my relationship issues, abandonment issues, and went through three steps to overcome my limiting beliefs. These steps included getting uncomfortable, surrounding myself with the right people, and taking action. With this approach, I was able to change my circumstances, attract the right people into my life, and ultimately be in a healthy, loving relationship. "If you change yourself, you change your circumstances, you will change that relationship." In this episode, you will learn the following: 1. What is the key to creating a successful, healthy relationship? 2. How can we learn to love ourselves to attract the right partner? 3. What are the three steps for overcoming our limiting beliefs?