Sponsored by: Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Melanie Ho is a speaker, multi-media creator, and organizational consultant who speaks on a variety of topics, including women in leadership; diversity, equity, and inclusion; the future of education; and the use of creativity and the arts in business. In her new book, BEYOND LEANING IN: Gender Equity and What Organizations are Up Against, Melanie Ho excavates the concept of “leaning in” and the challenges that women face in the workplace.  In this episode Melanie provides new insights about why gender gaps are so hard to close despite our best intentions (hello unconscious bias) and how to think differently about what both individuals and organizations must do to ensure all employees thrive. Like today's show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!  Connect with Melanie on Instagram @melanieho13 and https://www.melanieho.com  Read BEYOND LEANING IN: Gender Equity and What Organizations are Up Against Listen to Melanie's Podcast - Beyond Leaning In Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

“What does it mean to become spiritual, or godly? It means to have a higher view of life, to look at life from a higher point of view. It is the high point of view in life which ennobles the soul; it is by a broad outlook on life that spiritual aristocracy is realized.” - Hazrat Inayat Khan Do this meditation to ascend and become your highest self.  Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

“It is only during a storm that a tree knows how strong it is.” Relax and restore in this week's meditation practice with the soothing sounds of a summer storm. Sink in and allow it to help you remember your divine connection with all things.  Sponsored by: Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by: Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Angela Jia Kim is the founder of Savor Beauty + Spa and the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy. In this episode we discuss the how our skin – similar to our souls – needs purification, detoxification, exfoliation, and nourishment. Tune in to learn Angela's simple access point for women who feel too busy for self-care or are unsure about how to practice self-love.  Like today's show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!  Connect with Angela on Instagram @angelajiakim and RadicalRadiance.com Read Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy Access Angela's Virtual Goody Bag Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed  

Sponsored by: Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Dr. Doni Wilson is a naturopathic doctor, certified professional midwife, certified nutrition specialist, and author of Master Your Stress, Reset Your Health. For more than 22 years, she has helped thousands of patients overcome health challenges and achieve wellness by using specific strategies that address the whole body and ultimately resolve the underlying causes of distress. In this episode we discuss the impact of stress on our health and how it is possible to recover from burnout and become resilient to stress. Connect with Dr. Doni on Instagram @drdoniwilson and DoctorDoni.com Read Master Your Stress Reset Your Health Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed  

“We all are so deeply interconnected; we have no option but to love all. Be kind and do good for any one and that will be reflected. The ripples of the kind heart are the highest blessings of the Universe.” Amit Ray Often we get into negative ruts because we focus too much on ourselves. This meditation will help you strengthen and expand your heart energy out into the world, and have you feeling markedly happier in the process.  Sponsored by: Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by: Brooklyn Candle - use code Motherhood20 to save Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save In her new book, Hope In The Heartache, Kelly Speck shares how she navigates the challenges of being the matriarch of a five-person family, while also caring for her special needs child who requires round-the-clock care.    In this episode learn how how one family not only survived, but thrived, driven by determination and the never-wavering power of faith.   About Hope In The Heartache   “He was born blue; he was barely alive. All the air had been sucked from the room.” Kelly Speck had planned for her newborn son, Bennett, to be placed on her bare chest for his first attempt at breastfeeding. Instead, he was whisked away to the NICU. It was, as Speck writes, “the kickoff of a nightmare journey.” The doctors said the end was near for Bennett. Was there any hope? Hope in the Heartache, Kelly Speck’s true-to-life and immaculately detailed memoir, tells of Bennett’s fight to survive and his family’s journey through grief and exhaustion in hospitals, churches, and insurance offices. The Specks never lost faith, and in their devotion to God and family, they learned what matters most: hope. Connect with Kelly on Instagram @speckhome  Web: https://hopeintheheartache.com  Jill's House  Read Hope in the Heartache Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Sponsored by: Brooklyn Candle - use code Motherhood20 to save Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Dr. Sarah Demers is a physicist based at CERN working on the ATLAS experiment; one of the massive experiments that will start collecting data from the Large Hadron Collider on July 5, 2022. In addition to working on ATLAS, Dr. Demers is a professor at Yale and has collaborated with the Yale theater department to explore connections between physics and dance. In this episode get a behind the scenes look at the mission of CERN, how they are using AI to leverage an unprecedented amount of data, the implications of creating dark matter and anti-matter, and how exploring physics at a subatomic scale can help us better understand (and better appreciate) our place in the universe. Connect on Instagram  @CERN YouTube @CERNTV and Facebook @CERN Web: https://home.cern/news/news/cern/watch-live-stream-launch-run-3-cerns-internal-screens-or-social-media Dr. Sarah Demers https://physics.yale.edu/people/sarah-demers  Yale Physics Department https://physics.yale.edu  Particle Adventure https://particleadventure.org  Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Sponsored by: Brooklyn Candle - use code Motherhood20 to save Kindred Bravely - use code Unstressed20 to save Motherhood Unstressed CBD - use code Podcast to save Lahana Vigliano is a holistic clinical nutritionist who educates people around the world on ways they can improve their life with real food, fitness, herbs. In this episode learn the biggest factors affecting your health, fertility, hormonal balance, and weight loss and how to improve any condition from a nutritionally holistic perspective.  Connect on Instagram  @nuvitruwellness YouTube @NuvitruWellness and Facebook @nuvitruwellness Web: https://nuvitruwellness.com  Like the show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally! Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

"Much of what we call Evil...can often be converted into bracing and tonic good by a simple change of the sufferer's inner attitude from one of fear to one of fight" - William James It's time to fight for your happiness. Allow yourself to be intentional with your thoughts, and actively decide that you will only think and feel thoughts that make you feel good.  Sponsored by Kindred Bravely - Use code UNSTRESSED20 to save Shop Motherhood Unstressed CBD and use code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!