Motherhood Unstressed

TV idol Marisol Nichols moonlights in one of the world’s darkest places—the realm of internet sex predators. Marisol Nichols may be best known for her role as Hermoine Lodge on CW’s Riverdale, but when she’s not on set, she plays a very different role. Working with former CIA, FBI, Green Berets, Navy SEALs, and current law enforcement, she actively participates in sex trafficking stings to catch criminals and liberate trafficked women and children. Nichols also created the non-profit Slavery Free World with the goal of educating the public on the reality and gravity of sex trafficking in the US and abroad. Currently, Nichols and her team are developing curriculums to share with educators, parents, and teens on best practices to spot trafficking online and in the real world. Tune into this episode to learn about Nichols' mission, and her advice on how to protect your kids from online predators. Sponsored by:  Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Daisy Encens - promo code motherhoodunstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save  Like today's show? Please leave a review here - even one sentence helps!  Connect with Marisol on Twitter @MarisolNichols Instagram @MarisolNichols and https://marisolnichols.com  Tune into Marisol's Podcast The Hollywood Vigilante https://marisolnichols.com/podcast/  Marie Claire Article: Marisol Nichols of 'Riverdale' Goes Undercover to Catch Child Sexual Predators | Marie Claire Marisol’s foundation: Slavery Free World Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

Aristotle once said, "To know thyself is the beginning of wisdom". Do this gentle guided meditation in the morning or before bed to increase your knowledge of self, bring more peace into your life, and create a well of positivity and strength to draw from no matter your external circumstances. Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by:  Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Daisy Encens - promo code motherhoodunstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save  Donna Jackson Nakazawa is an award-winning journalist and internationally-recognized speaker whose work explores the intersection of neuroscience, immunology, and human emotion. Her mission is to translate emerging science in ways that help those with chronic conditions find healing.  In this episode we discuss her new book, Girls on the Brink: Helping Our Daughters Thrive in an Era of Increased Anxiety, Depression, and Social Media (Random House/Harmony, 2022) and explore today’s growing adolescent female mental health crisis. Drawing on insights from both the latest science and interviews with girls, Donna guides us through strategies to help teenage girls flourish even in the face of stress, creating a new playbook for how we—parents, families, and the human tribe—can ensure a healthy emotional inner life for all of our girls. Like today's show? Please leave a review here - even one sentence helps!  Connect with Donna on Twitter @donnajacknak Instagram @donnajacksonnakazawa and https://donnajacksonnakazawa.com  Read Girls on the Brink Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

An inner knowing, along with a burning desire, is the prerequisite for becoming a person capable of manifesting his or her heart's desires. - Wayne Dyer No doubt there have been times in your life when you knew something without having a logical reason for knowing it. This week's meditation will help you strengthen your inner guidance, trust your higher self, and unblock your chakras to ascend to your best life.  Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by:  Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save  "In Anna Hogeland’s new novel, The Long Answer, she breaks the silence around pregnancy and its discontents, the anguish of losing a pregnancy, the wrenching decision to end one, the rage and envy that so many women feel around the process of procreation." This episode's conversation gives an in-depth look at the writing of the book, and the greater emotional and physical complexities that arise when a woman becomes a mother.  Like today's show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!  Connect with Melanie on Instagram @annawritesinvermont and https://www.annahogeland.com  Read The Long Answer Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

“The way to your spirit is through your body.” - Ashley Asti This week I felt called to do a meditation dedicated to helping you lovingly connect to your divine body. If you routinely feel anxious or on high alert, this meditation will help you feel safe within your own body, and elevate to a higher level of inner peace and intentional connection to your physical form.  Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by: Sambucol - promo code Motherhood15 to save Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Melanie Ho is a speaker, multi-media creator, and organizational consultant who speaks on a variety of topics, including women in leadership; diversity, equity, and inclusion; the future of education; and the use of creativity and the arts in business. In her new book, BEYOND LEANING IN: Gender Equity and What Organizations are Up Against, Melanie Ho excavates the concept of “leaning in” and the challenges that women face in the workplace.  In this episode Melanie provides new insights about why gender gaps are so hard to close despite our best intentions (hello unconscious bias) and how to think differently about what both individuals and organizations must do to ensure all employees thrive. Like today's show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!  Connect with Melanie on Instagram @melanieho13 and https://www.melanieho.com  Read BEYOND LEANING IN: Gender Equity and What Organizations are Up Against Listen to Melanie's Podcast - Beyond Leaning In Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed

“What does it mean to become spiritual, or godly? It means to have a higher view of life, to look at life from a higher point of view. It is the high point of view in life which ennobles the soul; it is by a broad outlook on life that spiritual aristocracy is realized.” - Hazrat Inayat Khan Do this meditation to ascend and become your highest self.  Sponsored by: Sambucol - Code Motherhood15 to save Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

“It is only during a storm that a tree knows how strong it is.” Relax and restore in this week's meditation practice with the soothing sounds of a summer storm. Sink in and allow it to help you remember your divine connection with all things.  Sponsored by: Lunya - Code UNSTRESSED20 to save Kindred Bravely - Code UNSTRESSED20 to save Brooklyn Candle - Code MOTHERHOOD20 to save Shop Motherhood Unstressed CBD Code PODCAST to save Connect with me on Instagram @motherhoodunstressed If this meditation was of benefit, please consider leaving an Apple podcast review, thank you!

Sponsored by: Lunya - promo code Unstressed20 to save Brooklyn Candle - promo code Motherhood20 to save Kindred Bravely - promo code Unstressed20 to save Motherhood Unstressed CBD - promo code Podcast to save Angela Jia Kim is the founder of Savor Beauty + Spa and the author of Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy. In this episode we discuss the how our skin – similar to our souls – needs purification, detoxification, exfoliation, and nourishment. Tune in to learn Angela's simple access point for women who feel too busy for self-care or are unsure about how to practice self-love.  Like today's show? Please leave a review here - even one sentence helps! Post a screenshot of you listening & tag me on Instagram so I can thank you personally!  Connect with Angela on Instagram @angelajiakim and RadicalRadiance.com Read Radical Radiance: 12 Weeks of Self-Love Rituals to Manifest Abundance, Beauty, and Joy Access Angela's Virtual Goody Bag Get the book Motherhood Unstressed - Daily Meditations on Motherhood, Self-Care, and the Art of Living a Life You Love available on Amazon and Kindle Subscribe to The Motherhood Unstressed Podcast Instagram @motherhoodunstressed